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Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)
Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Margaret D. Pierce
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780915801602
Total Pages : 164 pages
Book Rating : 4.8/5 (16 download)
Download or read book Yoga for Your Life written by Margaret D. Pierce and published by Sterling Publishing Company, Inc.. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly illustrated with over 400 full-color photos, this practical book is designed for everybody. The authors show posture adaptations for differnet body types and a myriad of programs for different individual needs. In addition to a progressive easy-to-follow 8-week series of lessons, the book offers innovativeways to use yoga throughout the day.
Author : Simone Davies
Publisher : Workman Publishing Company
ISBN 13 : 1523512407
Total Pages : 289 pages
Book Rating : 4.5/5 (235 download)
Download or read book The Montessori Baby written by Simone Davies and published by Workman Publishing Company. This book was released on 2021-05-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to: Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits. Set up activities that encourage baby’s movement and language development at their own pace Raise a secure baby who’s ready to explore the world with confidence.
Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author : Rodney Yee
Publisher : Macmillan
ISBN 13 : 9780312273316
Total Pages : 374 pages
Book Rating : 4.2/5 (733 download)
Download or read book Yoga written by Rodney Yee and published by Macmillan. This book was released on 2002-01-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.
Author : Jillian Pransky
Publisher : Rodale
ISBN 13 : 1623368561
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Author : David Emerson
Publisher : North Atlantic Books
ISBN 13 : 1583945334
Total Pages : 184 pages
Book Rating : 4.5/5 (839 download)
Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Virginia Loh-Hagan
Publisher : Cherry Lake
ISBN 13 : 1534160647
Total Pages : 36 pages
Book Rating : 4.5/5 (341 download)
Download or read book Chill Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Author : Lucy Lucas
Publisher : Gaia
ISBN 13 : 1856754170
Total Pages : 100 pages
Book Rating : 4.8/5 (567 download)
Download or read book The Little Book of Yoga written by Lucy Lucas and published by Gaia. This book was released on 2019-06-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Author : Jon Klassen
Publisher : Candlewick Press
ISBN 13 : 0763696757
Total Pages : 41 pages
Book Rating : 4.7/5 (636 download)
Download or read book I Want My Hat Back written by Jon Klassen and published by Candlewick Press. This book was released on 2016-10-25 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Illustrated Children's Book of 2011! A picture-book delight by a rising talent tells a cumulative tale with a mischievous twist. Features an audio read-along! The bear’s hat is gone, and he wants it back. Patiently and politely, he asks the animals he comes across, one by one, whether they have seen it. Each animal says no, some more elaborately than others. But just as the bear begins to despond, a deer comes by and asks a simple question that sparks the bear’s memory and renews his search with a vengeance. Told completely in dialogue, this delicious take on the classic repetitive tale plays out in sly illustrations laced with visual humor-- and winks at the reader with a wry irreverence that will have kids of all ages thrilled to be in on the joke.
Author : Victoria J. Bailey
Publisher : Rowman & Littlefield
ISBN 13 : 1442213817
Total Pages : 155 pages
Book Rating : 4.4/5 (422 download)
Download or read book Sharing Sadhana written by Victoria J. Bailey and published by Rowman & Littlefield. This book was released on 2012 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Simone Davies
Publisher : Workman Publishing Company
ISBN 13 : 152350790X
Total Pages : 240 pages
Book Rating : 4.5/5 (235 download)
Download or read book The Montessori Toddler written by Simone Davies and published by Workman Publishing Company. This book was released on 2019-03-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing that rare parenting book that will not only help you become a more effective parent but actually change how you see your children. Written by Montessori educator Simone Davies, this book shows you how to bring the educational values of a Montessori classroom into your home—while turning the whole idea of the “terrible twos” on its head. Here is how to set up Montessori-friendly spaces in your home. Principles for fostering curiosity in your child—and in yourself. Specific Montessori skills—the winter coat flip; getting your toddler to pour his or her own water and clean up whatever spills might occur. And it goes much deeper, showing how a parent can really be present, be the child’s guide, and handle tantrums and problematic behavior without resorting to bribes, threats, or punishment and truly celebrate every stage. It’s also that rare parenting book that’s beautiful to look at, with a bright, airy design and simple color illustrations and photographs.
Author : Yoga Shenanigoats
Publisher : Turner Publishing Company
ISBN 13 : 1684421551
Total Pages : 98 pages
Book Rating : 4.6/5 (844 download)
Download or read book Goat Yoga written by Yoga Shenanigoats and published by Turner Publishing Company. This book was released on 2017-11-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi’s guide to goats as well as the goat-lover’s guide to yoga. Inside you’ll find: instructions from one of the best goat yoga studios in the US, including all the necessary do’s and dont’s beautifully photographed guides and instructions to all the best goat-friendly poses all-inclusive instructions to throwing the best goat yoga party. Life’s too short not to kid around!
Author : Sadhguru
Publisher : Harmony
ISBN 13 : 059323202X
Total Pages : 227 pages
Book Rating : 4.5/5 (932 download)
Download or read book Karma written by Sadhguru and published by Harmony. This book was released on 2021-04-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru. What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it’s possible to become ensnared by your own unconscious patterns of behavior. In Karma, Sadhguru seeks to put you back in the driver’s seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru’s teachings, you will learn how to live intelligently and joyfully in a challenging world.
Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834843102
Total Pages : 169 pages
Book Rating : 4.8/5 (348 download)
Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Author : Daniel J. Siegel
Publisher : Delacorte Press
ISBN 13 : 0553907255
Total Pages : 194 pages
Book Rating : 4.5/5 (539 download)
Download or read book The Whole-Brain Child written by Daniel J. Siegel and published by Delacorte Press. This book was released on 2011-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent
