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Keep Calm And Let The Personal Trainer Handle It
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Download or read book Secrets of You written by Mary Campisi and published by Mary Campisi Books, LLC. This book was released on 2015-01-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Betrayed Trilogy, Book Two He's not who he says he is...but neither is she... Wealthy, privileged, the product of too much money and too little responsibility, Ash Lancaster routinely pretends he's someone else so he'll be valued for more than his bank accounts. Talented, beautiful, tormented by a past choice she deeply regrets, jewelry designer Arianna Sorensen guards her heart and her privacy from the outside world. When Arianna and Ash meet, the passion is real, though the rest may not be. She thinks he's a motorcycle-riding photojournalist with nothing but a camera and two saddlebags to his name. He thinks she's a blue-blooded, orphaned sophisticate with a fat trust fund. However, lies have a way of catching up and causing their own damage. Fate forces Ash to perform the first selfless act of his life to protect Arianna from being blackmailed about her past. The price? He must walk away and forget about her. Two years later, the threat is gone and Ash returns, determined to win back the woman he's never forgotten and even more determined to get her to admit what she's been hiding. He reveals his true identity and pledges a future built on trust and honesty. But Ash expects the truth from her, too. Can Arianna open up to him when the last thirteen years have been built on a lie? And if she doesn't, will she risk losing him again--this time for good? The Betrayed Trilogy: Book One: Pieces of You Book Two: Secrets of You Book Three: Moments of You
Book Synopsis Little Ways to Keep Calm and Carry On by : Mark Reinecke
Download or read book Little Ways to Keep Calm and Carry On written by Mark Reinecke and published by New Harbinger Publications. This book was released on 2010-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Delivering Training Workshops by : Janis Fisher Chan
Download or read book Delivering Training Workshops written by Janis Fisher Chan and published by John Wiley & Sons. This book was released on 2009-12-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: PFEIFFER ESSENTIAL GUIDES TO TRAINING BASICS Delivering Training Workshops is filled with practical information, best practices, and proven strategies. This book will help trainers, no matter what their level of experience, prepare and deliver effective workshops that achieve results for both individuals and their organizations while meeting the challenges of today's fast-paced, rapidly changing learning environment. It covers a wide range of topics, including: Planning and scheduling a workshop Methods for preparing workshop participants to learn Tips to help trainers increase their confidence Keep participants engaged and involved How to present information clearly, respond to questions, and manage the group Tools for measuring workshop success Methods for conducting virtual workshops The Pfeiffer Essential Guides to Training Basics is a three-volume series—Training Fundamentals, Designing and Developing Training Programs, and Delivering Training Workshops—that offers new and experienced trainers a wealth of ideas, information, tips, tools, and techniques. Praise for Delivering Training Workshops "Here's a terrific guide....to make sure you successfully teach others what you know." —Barbara Nelson, principal of Nelson Communications "Janis Chan guides you step-by-step through the process of planning and delivering training that engages participants and helps them learn, sharing her vast store of practical tips and techniques." —Sue Funkhouser, facilitator and organization development consultant, Pinwheel Performance "A learning tool....to increase your confidence and deliver training that achieves results." —Natasha Terk, President, Write It Well
Book Synopsis How to Interview the Coach by : Kenneth Parady
Download or read book How to Interview the Coach written by Kenneth Parady and published by Author House. This book was released on 2015-01-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former executive in domestic and international markets specializing in various industries. Spent six (6) years developing a plastic pipeline liner used in the pipeline transport industry. Trained large marketing and sales forces using goal setting and mental focus skills. A twenty-five-year veteran of college, high school football, basketball officiating. The outrage surrounding the college scholarship scandals in the '90s led to development of a method for athletes to market themselves to the colleges in a more professional manner. Hundreds of athletes who were never contacted by any coach received dozens of letters of interest using this program. Requirements were a 3.0+ GPA, strong teacher/coaches recommendations, and solid character traits. The student/athlete experienced the recruiting process by writing their own sports resumes. The experience writing successful resumes and interviews with the coaches prepared them for their future job-hunting process. The future for the Mental Game Plan is to make it available to the thousands of high schools in the United States that would teach athletes the skills of goal setting, meeting objectives, and focusing on the task at hand. These skills would be obtained through athletics since sports has a higher interest to most students. A good athlete could become a good student by learning these skills that are not successfully being taught today. Learning these skills to improve mental focus and goal setting would build mental discipline for use in the student/athlete's future life experiences.
Book Synopsis Your 5-Minute Personal Coach by : Valorie Burton
Download or read book Your 5-Minute Personal Coach written by Valorie Burton and published by Harvest House Publishers. This book was released on 2012 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone talks about letting their dreams take flight and living their life with purpose...but who has time for something like that? In popular author and speaker Valorie Burton's latest book, readers will learn that change happens one action at a time, one day at a time. Based on Valorie's inspirational e-newsletter column "The Coaching Session," Your 5-Minute Personal Coach will spur readers on to real transformation in the five key areas of their lives-professional, financial, relational, physical, and spiritual. It will help readers find harmony, eliminate distractions, fulfill their purpose, clarify their vision, and begin taking steps to fulfill that vision. Readers will learn: the surprising truths about money and happiness; how to say no in a sticky situation; how to love and be loved; how to give God control over their worries; and how to stay focused on solutions, not problems. Intended as a personal companion for the waiting room, on the airplane, or in bed at night, Your 5-Minute Personal Coach challenges readers with coaching questions and specific, doable action steps they can take immediately.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781282 Total Pages :106 pages Book Rating :4.7/5 (812 download)
Book Synopsis The Entrepreneur's Guide to Personal Training by : IDEA Health & Fitness
Download or read book The Entrepreneur's Guide to Personal Training written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Betrayed Trilogy Boxed Set by : Mary Campisi
Download or read book The Betrayed Trilogy Boxed Set written by Mary Campisi and published by Mary Campisi Books, LLC. This book was released on 2015-01-07 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartache. Betrayal. Forgiveness. Redemption. These are the hallmarks of bestselling author, Mary Campisi’s novels, and she does it again with The Betrayed Trilogy. If you love romance and women’s fiction, family dynamics, hope, and second chances, this trilogy has it all. Betrayal happens in many forms, but is there anything more damaging or painful than the betrayal of a family member? A hurt like that leaves scars, so many of them, and the healing and hope to get a second chance and right a wrong is possible, but it won’t be easy. Sometimes hiding in the shadows is the only way to protect your heart. - Pieces of You Quinn Burnes's mother disappeared when he was only fifteen leaving him with a despondent father, a little sister who suffers panic attacks, and eight notebooks containing the truth about his mother. He guards this secret for eighteen years, until on an otherwise normal day, his mother re-enters his life, pleading for his help. She's in danger and the only thing that can save her is reclaiming the identity she shunned years ago. Quinn is a master of emotional detachment, from his successful career as a personal injury attorney to his strings of meaningless relationships with beautiful women who possess uneasy temperaments; a sure formula to keep his heart safe and insure he's the first to walk away. Until he meets the mysterious 'Danielle' a woman with too many secrets who's on the run from the abusive, estranged husband she shot and may have killed. Danielle isn't like any woman he's ever met, but can he risk his heart for someone who's doing exactly what his mother did eighteen years ago? Someone who may ultimately leave him, just like his mother? He's not who he says he is...but neither is she...- Secrets of You Wealthy, privileged, the product of too much money and too little responsibility, Ash Lancaster routinely pretends he's someone else so he'll be valued for more than his bank accounts. Talented, beautiful, tormented by a past choice she deeply regrets, jewelry designer Arianna Sorensen guards her heart and her privacy from the outside world. When Arianna and Ash meet, the passion is real, though the rest may not be. She thinks he's a motorcycle-riding photojournalist with nothing but a camera and two saddlebags to his name. He thinks she's a blue-blooded, orphaned sophisticate with a fat trust fund. However, lies have a way of catching up and causing their own damage. Fate forces Ash to perform the first selfless act of his life to protect Arianna from being blackmailed about her past. The price? He must walk away and forget about her. Two years later, the threat is gone and Ash returns, determined to win back the woman he's never forgotten and even more determined to get her to admit what she's been hiding. He reveals his true identity and pledges a future built on trust and honesty. But Ash expects the truth from her, too. Can Arianna open up to him when the last thirteen years have been built on a lie? And if she doesn't, will she risk losing him again--this time for good? How could a mother walk away from her family? - What’s Left of Her This is the question many readers asked after finishing Pieces of You, Book One of The Betrayed Trilogy. They wanted to know the real story behind the disappearance of Evie Burnes. What's Left of Her offers an intimate glimpse into Evie Burnes's life before her disappearance--and after. Note: While Pieces of You and Secrets of You are romances, What's Left of Her is not.
Book Synopsis The Great Body Bible by : The Fitness Wizards
Download or read book The Great Body Bible written by The Fitness Wizards and published by Author House. This book was released on 2014-10-14 with total page 749 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement - you have everything to gain. Become your own biggest fan, because self-belief is potent magic - Bodymagic!
Book Synopsis The Transformational Coach by : Clare Norman
Download or read book The Transformational Coach written by Clare Norman and published by Right Book Press. This book was released on 2022-09-08 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever doubt your coaching style is achieving the best results for your clients? Have you ever felt there’s room for growth, but you’re not sure how to achieve it? To create a more sustainable transformation in the people you coach, you need to start with your own mindset. As a coach, you know you can’t change what you do, unless you alter what you believe first. By shedding the ineffective scripts, trappings and beliefs that a lifetime of personal interactions, professional training and even your parents have taught you, you can reset your thinking to a beginner’s mentality and so begin a fulfilling and exciting journey to coaching mastery. In this fresh and highly effective field guide, Master Mentor Coach, Clare Norman gets into your head to help you pinpoint the attitudes that you need to unlearn and reframe. Through Clare’s rich experience, illuminating real-life stories, and practical guidance you can shift towards more useful thinking and powerful skillsets by: Spotting and changing your own restrictive coaching mindsets Understanding how marginal gains can lead to maximal outcomes Embracing replacement paradigms and new thought patterns Rediscovering what you love about coaching and its power to resource people It’s time to ditch the old beliefs that are holding you back, free your thinking and make the move from getting transactional results to being a transformational coach.
Book Synopsis “Where Are You From?” by : Gillian Creese
Download or read book “Where Are You From?” written by Gillian Creese and published by University of Toronto Press. This book was released on 2019-12-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do children of immigrants from countries in sub-Saharan Africa negotiate multiple identities as Black, as African, and as Canadian?
Book Synopsis Systemic Coaching and Constellations by : John Whittington
Download or read book Systemic Coaching and Constellations written by John Whittington and published by Kogan Page Publishers. This book was released on 2020-08-13 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Systemic Coaching and Constellations offers a refreshingly uncomplicated path into a potentially complex subject, demonstrating how to understand and manage intricate relationship systems as part of a powerful coaching agenda. This book provides a comprehensive introduction to the principles that sustain systems, how to map and explore them through constellations, as well as a step-by-step guide to integrating these principles and practices into coaching. Featuring a variety of case studies from around the world to illustrate different facilitation styles and approaches, it also contains practical exercises which can be used in a variety of contexts, including one-to-one coaching, group coaching, leadership development coaching and managing conflict in teams. This updated third edition of Systemic Coaching and Constellations contains a new chapter on systemic supervision, new material on team coaching, systemic questions and resourcing constellations as well as new and refreshed case studies and updates to wider research and thinking. Whether used in an initial selection meeting or to underpin all coaching conversations and interventions, it remains an indispensable resource for coaches of all levels of experience and in all remits looking to transform their practice, as well as for those studying coaching as part of a degree or coaching qualification.
Book Synopsis The Protection Officer Training Manual by : IFPO
Download or read book The Protection Officer Training Manual written by IFPO and published by Elsevier. This book was released on 2003-09-26 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition retains the exceptional organization and coverage of the previous editions and is designed for the training and certification needs of first-line security officers and supervisors throughout the private and public security industry.* Completely updated with coverage of all core security principles* Course text for the Certified Protection Officer (CPO) Program * Includes all new sections on information security, terrorism awareness, and first response during crises
Book Synopsis FITNESS and ADVICE 2017 by : Lucas Graham
Download or read book FITNESS and ADVICE 2017 written by Lucas Graham and published by Babelcube Inc.. This book was released on 2017-11-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key to begin a Fitness Life You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best way to do fit without failure in the attempt. One thing at a time. It is too overwhelming to change everything you have been doing daily. Even though many people set the goal of being healthier and in the beginning motivation helps them, a few weeks later to surest thing is that fatigue makes them deal with the idea. Due to this, the way is to make adjustments in your routine per week. For example, in the dietary habits, the goal for the first week can be to intake more water, for the second to maintain the water and diminish sugary drinks, alcohol and flours. Whilst for the third one you can start diminishing the proportions of the plate and to have 5 meals a day.
Download or read book Relief at Last! written by Sarí Harrar and published by Rodale Books. This book was released on 2012-03-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! by Sari Harrar is a comprehensive guide that exposes the root causes of more than 60 common conditions—from tendinitis to heartburn to fibromyalgia—and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever—using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.
Book Synopsis Catch Yourself To Coach Yourself by : Narmada Rao
Download or read book Catch Yourself To Coach Yourself written by Narmada Rao and published by Notion Press. This book was released on 2021-11-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t read this book if you believe that problems are real, if you believe you can’t change, if you believe that your past is a prediction of your future. Read this book if you believe your life is in your hands, if you believe in taking responsibility rather than guilt, if you believe you can change, and if you believe life is worth a chance! Read this book if you are done criticising yourself and are ready to take the next step to create the self that you wish to be. This book is to inspire change. Nothing more, nothing less! The magic is in your hands!
Book Synopsis Take Off Your Startup by : Pankaj Salunke
Download or read book Take Off Your Startup written by Pankaj Salunke and published by Pankaj Salunke. This book was released on 2020-03-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're working on a business plan and have new business ideas then keep reading… · Are you a graduate student with no business knowledge and have a plan of starting a business without or little money · Do you have an inferiority complex that you have not completed an MBA · Do you have a startup idea but no money · Are you doing job/ or planning to do a job to accumulate money for your startup ideas · Are you looking to validate your business plan · Do you have confusion to choose a new business idea · Do you have questions on Startup Funding This Book is all about Untold Business Secrets and proven business plans, few of the topics are listed below. · From where to get New Business ideas · Formula to finalize one new business idea amongst all your ideas · How to become financially stable and be ready for any upcoming crisis in your startup journey. · From where to get fund for business · How to make business profitable, right from the start · All your business fears (like accounting) will be busted in dust · How to search perfect team members and team building strategy · How to start with lowest /minimum funding · How to hire people with a minimum salary · Setting up a business system, how to do it step by step · Tips to handle family and society opposition · How to Sell your products fast enough to breakeven Learn From 151 Startup Entrepreneurs who have succeeded in stabilizing their businesses and have gone to the next level · These stories are collected from real-life incidents of 151+ entrepreneurs, collected exclusively, mostly occurred in their first 5 years of the startup journey · This isn't a boring theory subject book · A failure story and a success story,145+ startup story incidents are told with reference to business concept, which leaves no opportunity for further explanation of the concept · These are not only motivation stories, but also failure stories which will make you wise to handle similar situations in your startup journey. You should always learn from failure, but not from your own failures, but from other failures. · Contains business planning templates Book Structure Book is divided into 4 parts 1) Why should you start a business 2) Things you should fix before starting a business so that once you start the business you are not bothered by any crisis 3) Four pillars of business on how to start a company 4) Living the entrepreneurial life and Time Management What will I find inside this startup book? Concepts - A total of 72 concepts Stories - Failure Story and Success Story for every Concept, a total of 145+ startup stories Statistics - Startup/Business statistics with respect to that concept Quote/s - By famous mentors, business persons about w.r.t. concept Concept Explanation - In a paragraph (No bombarding of theory) Scientific Formula - A readymade Model, diagram or table form to copy and implement in your business Business Pearl - Secret related to that concept which no entrepreneur would share How to start a business in less than 6 months and crunch first 5 years of a startup journey without MBA Degree, reading thick business books, watching an unending list of YouTube business videos or joining any startup accelerator even if you have no money, have a home based business or have zero business experience. Take Off is a perfect guide for firing up your Startup Dream. So if you want to discover how to start a business and set yourself up for success, click "Buy Now"!
Download or read book Berlin Noir written by Zoë Beck and published by Akashic Books. This book was released on 2019-05-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A city with a rich noir past looks beyond its history to an equally unsettling present” in this anthology of original noir fiction set in Berlin (Kirkus Reviews). From Christopher Isherwood to Philip Kerr, the long and rich tradition of noir fiction set in Berlin can make the genre a daunting challenge for contemporary German authors. But rather than retread the well-worn ground of interwar and Cold War history, the authors represented in Berlin Noir set their tales in the 21st century: a time of immigration, internet cafes, and AirBnB. Here you will find stories of moneyed libertines in upscale Grunewald, class tensions in the traditionally working-class district of Wedding, a marauding killer in Schöneberg, and more unrest in the German Capital. Berlin Noir features brand-new stories by Zoë Beck, Ulrich Woelk, Susanne Saygin, Robert Rescue, Johannes Groschupf, Ute Cohen, Katja Bohnet, Matthias Wittekindt, Kai Hensel, Miron Zownir, Max Annas, Michael Wuliger, and Rob Alef. Translated from German by Lucy Jones.
