Movement Matters

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Publisher : Uphill Books
ISBN 13 : 1943370044
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

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Book Synopsis Movement Matters by : Katy Bowman

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

Book of Kathryn

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Publisher :
ISBN 13 : 9781088943953
Total Pages : 122 pages
Book Rating : 4.9/5 (439 download)

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Book Synopsis Book of Kathryn by : Rachel Green Notebook

Download or read book Book of Kathryn written by Rachel Green Notebook and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathryn Journal. A beautiful, elegant, bold, & personalized notebook with the name Kathryn. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for a Kathryn in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Search Book of NAME Journal on Amazon.

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Clockmaker's Daughter

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Publisher : Atria Books
ISBN 13 : 145164941X
Total Pages : 496 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Clockmaker's Daughter by : Kate Morton

Download or read book The Clockmaker's Daughter written by Kate Morton and published by Atria Books. This book was released on 2019-05-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER From the author of the New York Times bestseller Homecoming—“An ambitious, compelling historical mystery with a fabulous cast of characters…Kate Morton at her very best.” —Kristin Hannah “An elaborate tapestry…Morton doesn’t disappoint.” —The Washington Post "Classic English country-house Goth at its finest." —New York Post In the depths of a 19th-century winter, a little girl is abandoned on the streets of Victorian London. She grows up to become in turn a thief, an artist’s muse, and a lover. In the summer of 1862, shortly after her eighteenth birthday, she travels with a group of artists to a beautiful house on a bend of the Upper Thames. Tensions simmer and one hot afternoon a gunshot rings out. A woman is killed, another disappears, and the truth of what happened slips through the cracks of time. It is not until over a century later, when another young woman is drawn to Birchwood Manor, that its secrets are finally revealed. Told by multiple voices across time, this is an intricately layered, richly atmospheric novel about art and passion, forgiveness and loss, that shows us that sometimes the way forward is through the past.

Only in Naples

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Publisher :
ISBN 13 : 0812998162
Total Pages : 306 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Only in Naples by : Katherine Wilson

Download or read book Only in Naples written by Katherine Wilson and published by . This book was released on 2016 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the tradition of M.F.K. Fisher and Peter Mayle, this ... memoir follows American-born Katherine Wilson on her adventures abroad, where a three-month rite of passage in Naples turns into a permanent embrace of this boisterous city on the Mediterranean. It is all thanks to a surprising romance, a new passion for food, and a spirited woman who will become her mother-in-law--and teach her to laugh, to seize joy, and to love"--

We Have Always Lived in the Castle

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Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis We Have Always Lived in the Castle by : Shirley Jackson

Download or read book We Have Always Lived in the Castle written by Shirley Jackson and published by . This book was released on 1962 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Have Always Lived in the Castle is a deliciously unsettling novel about a perverse, isolated, and possibly murderous family and the struggle that ensues when a cousin arrives at their estate.

Days from the Heart of the Home

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Publisher : Little, Brown
ISBN 13 : 9780316106214
Total Pages : 128 pages
Book Rating : 4.1/5 (62 download)

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Book Synopsis Days from the Heart of the Home by : Susan Branch

Download or read book Days from the Heart of the Home written by Susan Branch and published by Little, Brown. This book was released on 1996-11-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasury of the author's watercolor paintings, quotations, personal anecdotes, and celebratory ideas is presented in a weekly appointment journal that offers additional space to record important events.

Ask a Manager

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Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

These Precious Days

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Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Lost & Found

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Publisher :
ISBN 13 : 9780593446225
Total Pages : 256 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Lost & Found by : Kathryn Schulz

Download or read book Lost & Found written by Kathryn Schulz and published by . This book was released on 2022-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stuck at Home

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Publisher :
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Stuck at Home by : Crystal Radke

Download or read book Stuck at Home written by Crystal Radke and published by . This book was released on 2021-02-11 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any parent or educator who has ever heard the words, "I'm bored!" will love this light-hearted story by best-selling author, Crystal Radke. When young Benny is tired of being stuck at home, his mom reminds him of the gift he has with his imagination and with a little thought and creativity, there were many adventures to be had. Together they go on a magic carpet ride, create a boat to see if it will float, build a fort to read by flashlight and so much more. What Benny doesn't realize is that he is also learning along the way. With rhyming wordplay and adorable illustrations by the incredibly talented Nikki Casassa, children and parents will enjoy this delightful story that will encourage young learners to think outside the box. Adventure awaits and Benny teaches us that there is so much fun to be had. In the back of this adorable picture book, you will find comprehension questions, a list of things for kids to do at home, and a link to download free Stuck at Home printables. Read all about Benny's adventures, and then get ready to go on your own.

What to Say Next

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Publisher : Ember
ISBN 13 : 0553535714
Total Pages : 322 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis What to Say Next by : Julie Buxbaum

Download or read book What to Say Next written by Julie Buxbaum and published by Ember. This book was released on 2018-04-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What to Say Next reminds readers that hope can be found in unexpected places." –Bustle From the New York Times bestselling author of Tell Me Three Things comes a story about two struggling teenagers who find an unexpected connection just when they need it most. Nicola Yoon, the bestselling author of Everything, Everything, calls it "charming, funny, and deeply affecting." Sometimes a new perspective is all that is needed to make sense of the world. KIT: I don’t know why I decide not to sit with Annie and Violet at lunch. It feels like no one here gets what I’m going through. How could they? I don’t even understand. DAVID: In the 622 days I’ve attended Mapleview High, Kit Lowell is the first person to sit at my lunch table. I mean, I’ve never once sat with someone until now. “So your dad is dead,” I say to Kit, because this is a fact I’ve recently learned about her. When an unlikely friendship is sparked between relatively popular Kit Lowell and socially isolated David Drucker, everyone is surprised, most of all Kit and David. Kit appreciates David’s blunt honesty—in fact, she finds it bizarrely refreshing. David welcomes Kit’s attention and her inquisitive nature. When she asks for his help figuring out the how and why of her dad’s tragic car accident, David is all in. But neither of them can predict what they’ll find. Can their friendship survive the truth? Named a Best Young Adult Novel of the Year by POPSUGAR “Charming, funny, and deeply affecting all at the same time.” –Nicola Yoon, #1 New York Times bestselling author of Everything, Everything and The Sun Is Also a Star “Heartfelt, charming, deep, and real. I love it with all my heart.” –Jennifer Niven, New York Times bestselling author of All the Bright Places

The Artist's Way

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Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The Trouble with Ants

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Publisher : Knopf Books for Young Readers
ISBN 13 : 0385391617
Total Pages : 178 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Trouble with Ants by : Claudia Mills

Download or read book The Trouble with Ants written by Claudia Mills and published by Knopf Books for Young Readers. This book was released on 2015 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science-obsessed fourth grader Nora wants to be like her scientist family and publish a professional research paper on her favorite subject: her ant farm!"--

Widow, Virgin, Whore

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Publisher : Createspace Independent Pub
ISBN 13 : 9781481970693
Total Pages : 336 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Widow, Virgin, Whore by : Deanna Lynn Sletten

Download or read book Widow, Virgin, Whore written by Deanna Lynn Sletten and published by Createspace Independent Pub. This book was released on 2013-01-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three very different women−one house−one devastating diagnosis.When recently widowed Katherine Samuals purchases a home to share with her son, Christopher, and best friend, Denise Richards, the last thing she expects is to include Denise's outrageous sister, Darla Richards, into the household. But Katherine agrees because she adores Darla's daughter, Chelsea, and feels this is a good opportunity to give the young teen a real home. Living with Darla is not easy. She parties too much, sleeps around, and speaks her mind without apology. To conservative Katherine and shy Denise, Darla's behavior is intolerable. Then, Darla is diagnosed with AIDS, and the household is turned upside-down. Katherine finds herself thrown into Darla's life, first as her caregiver, then as her companion as she explores the devastating lives of AIDS sufferers. Katherine's fledgling writing career flourishes as she shares the experiences of Darla's AIDS group in newspaper articles across the country. And Denise finds true love for the first time, but struggles with the inappropriate timing of her personal happiness. Surprisingly, Darla also finds love−real love−in a time when she needs it the most. As the household struggles with the stress of living with a terminal illness, Katherine, Denise, and Darla learn just how strong their bond of friendship, and sisterhood, is.If you are a sister or best friend, you will love this story.

When Shadows Fall

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Publisher : Swimming Kangaroo Books
ISBN 13 : 193404122X
Total Pages : 173 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis When Shadows Fall by : Kate Fellowes

Download or read book When Shadows Fall written by Kate Fellowes and published by Swimming Kangaroo Books. This book was released on 2007 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gretchen Waller arrives at the remote estate, Mill Hollow, eager to begin her job as assistant to handsome author John David Honeycutt. Amid the snowbound wild of the haunting north woods she finds deception and danger as John's investigation into his family's history stirs up dark secrets- secrets which have already led to murder. Drawn to John, Gretchen soon takes up his quest to uncover the truth. Can they solve the crime before the killer strikes again or will Mill Hollow claim more victims when shadows fall?

The Mandala Guidebook

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Author :
Publisher : Penguin
ISBN 13 : 1440344248
Total Pages : 146 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Mandala Guidebook by : Kathryn Costa

Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!