Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Just One More Mile
Download Just One More Mile full books in PDF, epub, and Kindle. Read online Just One More Mile ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Just One More Mile by : Molly Pollack
Download or read book Just One More Mile written by Molly Pollack and published by AuthorHouse. This book was released on 2010-08-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danger, adventure, love and war were words little Malke Sherman never dreamed that she would experience. As a young girl in Russia, Malke Sherman learned the hardships of life. She experienced loss, despair, and even bigotry. In that short time living in Russia, she endured more suffering than many do in an entire lifetime. Then she got the chance to come to America, to leave all the suffering behind along with her name. Molly now began a life in America, the land of opportunity. However, the circumstances were not much better in Newark, NJ as they were in Russia. Her family suffered many of the perils that all immigrants of the early 1900's suffered. Molly’s story isn’t all bad though, her uplifting attitude along with her perseverance allowed her to conquer all of the challenges that she faced.
Download or read book The Extra Mile written by Pam Reed and published by Rodale Books. This book was released on 2007-09-18 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years—135 degrees—to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point? In The Extra Mile we watch this ultramarathon champion seek balance in her life as a wife, mother, athlete, and entrepreneur. With astonishing candor she tells of her 15-year-long battle with anorexia. And she helps us to understand her passion for ultrarunning—to discover how far the human body can be pushed.
Book Synopsis Run the Mile You're In by : Ryan Hall
Download or read book Run the Mile You're In written by Ryan Hall and published by HarperChristian + ORM. This book was released on 2019-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion
Download or read book Sub 4:00 written by Chris Lear and published by Rodale. This book was released on 2003-07-18 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.
Book Synopsis 26.2 Miles to Boston by : Michael Connelly
Download or read book 26.2 Miles to Boston written by Michael Connelly and published by Rowman & Littlefield. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world’s oldest annual marathon, escorting the reader through the past, present, and bright future of the race. 26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying abilities whose struggles and triumphs have colored this historic event for over a century. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes readers through the mile-by-mile sights, sounds, and traditions that make the race what it is.
Book Synopsis Hansons Marathon Method by : Humphrey Luke
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Book Synopsis The Patient Ferment of the Early Church by : Alan Kreider
Download or read book The Patient Ferment of the Early Church written by Alan Kreider and published by Baker Academic. This book was released on 2016-03-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and why did the early church grow in the first four hundred years despite disincentives, harassment, and occasional persecution? In this unique historical study, veteran scholar Alan Kreider delivers the fruit of a lifetime of study as he tells the amazing story of the spread of Christianity in the Roman Empire. Challenging traditional understandings, Kreider contends the church grew because the virtue of patience was of central importance in the life and witness of the early Christians. They wrote about patience, not evangelism, and reflected on prayer, catechesis, and worship, yet the church grew--not by specific strategies but by patient ferment.
Book Synopsis Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race by : Krissy Moehl
Download or read book Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race written by Krissy Moehl and published by Page Street Publishing. This book was released on 2022-03-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
Download or read book The Perfect Mile written by Neal Bascomb and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Book Synopsis The Doorstep Mile by : Alastair Humphreys
Download or read book The Doorstep Mile written by Alastair Humphreys and published by . This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether at work or home, taking the first step to begin a new venture is daunting. This is the Doorstep Mile, the hardest part of every journey. The Doorstep Mile will reveal why you want to change direction, what's stopping you, and how to build an adventurous spirit into your busy daily life. Dream big, but start small.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Book Synopsis Chicken Soup for the Soul: Running for Good by : Amy Newmark
Download or read book Chicken Soup for the Soul: Running for Good written by Amy Newmark and published by Simon and Schuster. This book was released on 2019-06-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.
Book Synopsis Just Try One More by : Penny Lee Dean
Download or read book Just Try One More written by Penny Lee Dean and published by Balboa Press. This book was released on 2013-12 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an autobiography of the challenging life of open water swimming champion, Penny Lee Dean. From ages two to twenty-four, she overcame physical, family, and life adversities to go forth and conquer the Catalina and English Channels. Behind the swimming story was a deep struggle of the relationship with her mother. The intensity of this relationship is part of what drove Penny to achieve her goals. Early in her life, Penny discovered that she had a talent and passion for open water swimming. After a setback when she was ten years old, she set her sights on the Olympics of open water swimming--the English Channel. After college, she traveled to Europe on a Watson scholarship that allowed her to study with the national teams in nine countries and train for her attempt to break the record for the English Channel. Part of the reason Penny wrote this book was the hope that she could help others tackle any of their life challenges and realize their own dreams.
Download or read book The Last Mile written by David Baldacci and published by Hachette UK. This book was released on 2016-04-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a convicted killer is saved by another man's confession, Amos Decker, now an FBI special task force detective, must find the truth in this "utterly absorbing" #1 New York Times bestseller (Associated Press). Convicted murderer Melvin Mars is counting down the last hours before his execution--for the violent killing of his parents twenty years earlier--when he's granted an unexpected reprieve. Another man has confessed to the crime. Amos Decker, newly hired on an FBI special task force, takes an interest in Mars's case after discovering the striking similarities to his own life: Both men were talented football players with promising careers cut short by tragedy. Both men's families were brutally murdered. And in both cases, another suspect came forward, years after the killing, to confess to the crime. A suspect who may or may not have been telling the truth. The confession has the potential to make Melvin Mars--guilty or not--a free man. Who wants Mars out of prison? And why now? But when a member of Decker's team disappears, it becomes clear that something much larger--and more sinister--than just one convicted criminal's life hangs in the balance. Decker will need all of his extraordinary brainpower to stop an innocent man from being executed.
Book Synopsis One Mile Radius by : Mark Deutschmann
Download or read book One Mile Radius written by Mark Deutschmann and published by . This book was released on 2017-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes a village to build community. This is true no matter where you live. In One-Mile Radius, Mark Deutschmann shares how he and others shaped the development of Nashville, Tennessee, making it one of the most vibrant and attractive cities in the Southeast. Learn how Mark and his team activated and stimulated the evolution of neighborhoods to create a strong urban core that has reverberated outward to benefit everyone. A community builder and founder of Village Real Estate Services, Mark knows the impact of concentrating revitalization work in core communities. He helped revitalize Nashville's Hillsboro Village, Germantown, and 12South neighborhoods, and he leveraged partnerships to generate a tangible difference for local nonprofits. Follow along with Mark's journey, and learn how you too can create a positive impact in your community, no matter where you are!
Book Synopsis An Outdoor Family Guide to Washington's National Parks and Monument by : Vicky Spring
Download or read book An Outdoor Family Guide to Washington's National Parks and Monument written by Vicky Spring and published by The Mountaineers Books. This book was released on 1998 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this complete guide, residents and tourists alike can discover the exciting activities and attractions found in these beautiful and easily accessible parks. From dramatic Mount Baker to lush Paradise near Mount Rainier, from the eerie moonscape of Mount St. Helens to the craggy beaches of the Olympic Peninsula, every destination offers unique rewards to those willing to explore. 83 maps. 90 photos.
Book Synopsis Taller Than Trees by : John Gordon Davis
Download or read book Taller Than Trees written by John Gordon Davis and published by House of Stratus. This book was released on 2015-04-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years Dhlulamiti, a giant elephant, had been hunted. In his early days, he roamed the savannah as a killer, attacking every man in his path, but now wiser thoughts prevail. Then, he meets up with Jumbo McGuire, a hell-raising Irish hunter famed for the number of ‘kills’. As predators circle, the epic struggle between elephant and man begins.
