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Just A Badass Woman Getting Fit
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Book Synopsis Just a Badass Woman Getting Fit by : James Jeffery
Download or read book Just a Badass Woman Getting Fit written by James Jeffery and published by . This book was released on 2021-11-14 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! After recording the details you'll suddenly become more committed to your objectives and As the days go by, accomplishments in black and white will give you the motivation you need to carry on on't worry if you falter now and then, little bit of healthy guilt can work wonders! Food Log Fitness Log Water Intake Tracker Sleep Log It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise
Book Synopsis Just a Badass Bitch Getting Fit by : Orial amz
Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.
Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : Katie Johnson
Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis Just a Badass Bitch Getting Fit by : Adam Peterson Adam Peterson Junior
Download or read book Just a Badass Bitch Getting Fit written by Adam Peterson Adam Peterson Junior and published by . This book was released on 2021-04-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed to allow you to track important food and exercise information. it's will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it.
Book Synopsis The Badass Body Diet by : Christmas Abbott
Download or read book The Badass Body Diet written by Christmas Abbott and published by HarperCollins. This book was released on 2015-05-12 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Book Synopsis Quit Acting Like a Bitch and Become a Bad Ass Woman by : Christine Henson
Download or read book Quit Acting Like a Bitch and Become a Bad Ass Woman written by Christine Henson and published by Lulu.com. This book was released on 2014-06-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman and want to get into great shape for good, then this is the book you need. Do you get winded after climbing a flight of stairs? Can't lift anything heavier than a bag of groceries? Have you gained weight and can't get rid of it? The author will help you overcome all of this once and for all, but first you have to be willing to take a close look at your own sabotaging behavior. With tough love, the author shines light on excuses she hears constantly as a personal trainer and then delivers effective strategies to become the strong woman you are meant to be. However, be warned, this is not a quick fix book but a road map for your journey to a better you.
Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : marthappy hary
Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by marthappy hary and published by . This book was released on 2021-03-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This , new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine.- 6*9 inches- 118 pages
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : Katie Johnson
Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-02-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, cute, swear-tastic journal is the perfect place to log your food, exercises and all that good sh*t to help you achieve your f*cking fitness, weight loss and health goals. In this journal, you get a sh*t-ton of realistic, non-traditional, fan-f*cting-tasic motivation and tools to guide you on your fitness journey. Profanity-filled, cathartic, motivational and functional. It contains: Weekly spreads that include space to write your goals and body measurements Sections for your progress photos F*cking awesome weekly meal planners and grocery lists A section for writing notes and sh*t It also helps you keep track of all the important daily sh*t - water intake, sleep, calories, nutrient intake (carbs, proteins, fats), how you are feeling and exercise activity. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. It makes a perfect, unique, alternative gift for friends, family members or co-workers - any human trying to stay sane in this f*cking pandemic. So what are you waiting for? Scroll up, click the buy button on this page, open the pages of your journal and get this sh*t started!
Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : Katie Johnson
Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift! *Get this journal with an alternative cover here: https://www.amazon.com/dp/B093MS6K7Q
Book Synopsis Weight Loss Journal for Women by : Planet Planet Nutrition
Download or read book Weight Loss Journal for Women written by Planet Planet Nutrition and published by . This book was released on 2021-03-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Daily Motivational Quotes to Kick Start your Day Progress Tracker Weekly Goal Setting Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis She's a Badass by : Katherine Yeske Taylor
Download or read book She's a Badass written by Katherine Yeske Taylor and published by Rowman & Littlefield. This book was released on 2024-01-16 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminism has always been a complex and controversial topic, as female rock musicians know especially well. When they’ve stayed true to their own vision, these artists have alternately been adored as role models or denounced as bad influences. Either way, they’re asked to cope with certain pressures that their male counterparts haven’t faced. With each successive feminism movement since the 1960s, women in rock have been prominent proponents of progress as they’ve increasingly taken control of their own music, message, and image. This, in its way, is just as revolutionary as any protest demonstration. In She’s a Badass, music journalist Katherine Yeske Taylor interviews twenty significant women in rock, devoting an entire chapter to each one, taking an in-depth look at the incredible talent, determination—and, often, humor—they needed to succeed in their careers (and life). Interviewees range from legendary artists through notable up-and-comers, including Ann Wilson (Heart), Gina Schock (The Go-Go’s), Suzanne Vega, Amy Ray (Indigo Girls), Orianthi, Amanda Palmer, and more. Their experiences reveal the varied and unique challenges these women have faced, how they overcame them, and what they think still needs to be done to continue making progress on the equality front. Their stories prove that promoting feminism—either through activism or by living example—is undeniably badass. The women interviewed for the 20 chapters are: Suzi Quatro, Ann Wilson (Heart), Exene Cervenka (X), Gina Schock (the Go-Go's), Lydia Lunch, Suzanne Vega, Cherie Currie (the Runaways), Joan Osborne, Donita Sparks (L7), Amy Ray (Indigo Girls), Tanya Donelly (Throwing Muses, the Breeders, Belly), Paula Cole, Tobi Vail (Bikini Kill), Laura Veirs, Catherine Popper, Amanda Palmer, Bonnie Bloomgarden (Death Valley Girls), Orianthi, Fefe Dobson, and Sade Sanchez (L.A. Witch).
Book Synopsis Fitness for Every Body by : Meg Boggs
Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
Book Synopsis How to Be a Bourbon Badass by : Linda Ruffenach
Download or read book How to Be a Bourbon Badass written by Linda Ruffenach and published by Indiana University Press. This book was released on 2018-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no right or wrong way to drink bourbon—in a cocktail, straight up, on the rocks, or with a splash of soda. You will never know which is your way until you try them all, and How to Be a Bourbon Badass will guide you on the path of your own bourbon adventure. In How to Be a Bourbon Badass, Linda Ruffenach tells the story of her own personal journey with bourbon and shares behind-the-scenes tales from bourbon industry experts and rock stars. She captures the storied history of America’s native spirit, explains the process of making liquid gold, and offers top-notch cocktail, dinner, and dessert recipes for the novice and connoisseur alike. From tales of legendary master distillers to stories of women whose lives were changed through newfound bourbon badass confidence, and from recipes for classics like the bourbon highball to fresh twists like strawberry bourbon lemonade with rosemary, Linda Ruffenach will redefine your perceptions of bourbon and those who savor it. Your journey to becoming a bourbon badass begins here.
