Juggling Daily Planner 2022

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When Less Becomes More

Author : Emily Ley
Publisher : HarperChristian + ORM
ISBN 13 : 1400211298
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis When Less Becomes More by : Emily Ley

Download or read book When Less Becomes More written by Emily Ley and published by HarperChristian + ORM. This book was released on 2019-11-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are more fatigued, burned out, and overwhelmed than ever. You may feel like your life is frantic––that you're running on empty. In When Less Becomes More, you'll learn how to live a life of more in a world that often overwhelms to the point of burnout. Smartphones constantly ping and alert and demand your attention. And social media can eat up hours of your days with mindless scrolling and tapping while leaving you feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel out of control. In When Less Becomes More, Emily Ley, author of the bestselling Grace, Not Perfection and Growing Boldly, takes you on a journey out of that empty place and shows you how to fill your wells with the nourishment that only true connection can provide. She also presents some radical concepts that push against the tethers of modern life, with the promise that more of the good stuff comes when we say yes to less of what keeps us empty: Less Noise, More Calm Less Fake, More Real Less Rush, More Rhythm Less Liking, More Loving Less Distraction, More Connection Less Chasing, More Cherishing Less Stuff, More Treasures Getting to more might require some outside-the-box changes, some unraveling of the patterns you have adopted, and some reworking of the day to day. Build a life based on your core values instead of slipping into a life dictated by society or what's "normal." Because you weren't made for normal. You were made for more––for a life of fullness, dreaming, and lasting joy.

The Prairie Homestead Cookbook

Author : Jill Winger
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 538 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Juggling Daily Planner 2022

Author : S. M. R. Ariana
Publisher :
ISBN 13 :
Total Pages : 377 pages
Book Rating : 4.4/5 (676 download)

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Book Synopsis Juggling Daily Planner 2022 by : S. M. R. Ariana

Download or read book Juggling Daily Planner 2022 written by S. M. R. Ariana and published by . This book was released on 2021-08-30 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 To Do List For a daily timer planner? Then you need to get one for yourself and not forget your colleges at works too. Ideal gift for all Holidays like: Thanksgiving,Christmas, New Year .... 2022 To do list planner Size: 8.5" x 11" ( 377 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: * 365 Daily notes Printed on quality paper Premium matte cover design Perfectly Large sized at 8.5" x 11" Paperback Best for Christmas gift and New Year gift. It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... You can use for personal, work, to do list, short term - long term planning , diary for note and all purposes. Add To Cart Today! and Enjoy our Monthly Planner.

The 90 Day Brand Plan

Author : Dain Walker
Publisher : John Wiley & Sons
ISBN 13 : 1394221096
Total Pages : 231 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis The 90 Day Brand Plan by : Dain Walker

Download or read book The 90 Day Brand Plan written by Dain Walker and published by John Wiley & Sons. This book was released on 2024-05-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a known name and authority in your field to unlock infinite money-making opportunities In The 90 Day Brand Plan: A Step-by-Step Guide to Mastering the Art of Branding, celebrated branding agency founder and influencer Dain Walker delivers an expert roadmap to harnessing your authority, credibility, and skills in your field to create consistent money-making opportunities. In the book, you’ll learn how to get paid for being a known name in your industry through your businesses, products, and services. Discover how to nail and scale your likeability, charisma, and character as you channel your personal brand’s attention into whatever company or product you’re building. The author explains how he used his own personal Instagram following to grow multi-million-dollar brands, and how you can do the same thing. You’ll also find: Strategies to use your creativity, sales abilities, action plans, and fun daily mental exercises to create the right mindset and skillset for growth Ways to eliminate fear, rejection, and self-doubt as you learn to unpack personal belief into the creation of content of all sorts Techniques to harness a variety of income streams, including those from social media, speaking, selling, podcasting, marketing, pitching, and advertising An effective and insightful guide to harnessing the full potential of your personal credibility, expertise, and authority, The 90 Day Brand Plan will prove invaluable to influencers, promoters, marketers, entrepreneurs, and founders of all stripes.

Juggling Life, Work, and Caregiving

Author : Amy Goyer
Publisher :
ISBN 13 : 9781634251631
Total Pages : 0 pages
Book Rating : 4.2/5 (516 download)

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Book Synopsis Juggling Life, Work, and Caregiving by : Amy Goyer

Download or read book Juggling Life, Work, and Caregiving written by Amy Goyer and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in four American adult face the challenges of caring for an adult friend or relative. Although caregiving can be a richly rewarding and joyful experience, the role comes with enormous responsibilities-- and pressures. This gentle guide provides practical resources and tips that are easy to find when you need them, whether you're caregiving day to day, planning for future needs, or in the middle of a crisis. Goyer offers insight, inspiration, and poignant stories and experiences of caregivers, including her own as a live-in caregiver for her parents.

Juggling Dynamite

Author : Danielle Park
Publisher : Insomniac Press
ISBN 13 : 1897415117
Total Pages : 203 pages
Book Rating : 4.8/5 (974 download)

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Book Synopsis Juggling Dynamite by : Danielle Park

Download or read book Juggling Dynamite written by Danielle Park and published by Insomniac Press. This book was released on 2009-09-16 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: With straight talk and real life stories, this book shows you how to protect your investments so that neither you nor your money are trampled by the myths and herd mentality of the marketplace. Investing can be challenging. Compounding the problem are the pressures that stem from the profit-seeking investment sales industry and the business media. In Juggling Dynamite, portfolio manager Danielle Park reveals the insider wisdom you need to build and preserve your wealth through the market cycles. Park explains how investors can benefit from understanding cycles, the cost of mutual funds, and the evaluation of stock prices. This book will equip you with the tools to make your portfolio grow using active investing and market timing. Juggling Dynamite will enable you to reach that elusive brass ring: lasting financial success.

Proceedings of the Future Technologies Conference (FTC) 2022, Volume 3

Author : Kohei Arai
Publisher : Springer Nature
ISBN 13 : 3031183444
Total Pages : 829 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Proceedings of the Future Technologies Conference (FTC) 2022, Volume 3 by : Kohei Arai

Download or read book Proceedings of the Future Technologies Conference (FTC) 2022, Volume 3 written by Kohei Arai and published by Springer Nature. This book was released on 2022-10-13 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seventh Future Technologies Conference 2022 was organized in a hybrid mode. It received a total of 511 submissions from learned scholars, academicians, engineers, scientists and students across many countries. The papers included the wide arena of studies like Computing, Artificial Intelligence, Machine Vision, Ambient Intelligence and Security and their jaw- breaking application to the real world. After a double-blind peer review process 177 submissions have been selected to be included in these proceedings. One of the prominent contributions of this conference is the confluence of distinguished researchers who not only enthralled us by their priceless studies but also paved way for future area of research. The papers provide amicable solutions to many vexing problems across diverse fields. They also are a window to the future world which is completely governed by technology and its multiple applications. We hope that the readers find this volume interesting and inspiring and render their enthusiastic support towards it.

The Flirtation Experiment

Author : Lisa Jacobson
Publisher : Thomas Nelson
ISBN 13 : 0785246894
Total Pages : 222 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Flirtation Experiment by : Lisa Jacobson

Download or read book The Flirtation Experiment written by Lisa Jacobson and published by Thomas Nelson. This book was released on 2021-12-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: From popular Christian voices Lisa Jacobson and Phylicia Masonheimer, The Flirtation Experiment inspires you to strengthen your marriage with a fun, unexpected approach that leads to the depth, richness, and closeness you desire. Romance novels, Hallmark movies . . . the immense demand for romantic stories reveals a deep, unsatisfied longing that can be found in many marriages, but does it have to be that way? Is it possible that the best marriage has to offer can grow, rather than fade after you say “I do”? Lisa and Phylicia say, “Absolutely yes!” So what is the secret to a happy, thriving, loving marriage, where the fire of romance and close friendship do not fade? While The Flirtation Experiment includes the frisky side of marriage, it’s far more than a good romp. By degrees, each chapter takes you to a deeper place, covering themes every beautiful marriage has in common, such as covenant, healing, and hope. After reading The Flirtation Experiment, wives will be filled with hope and encouragement for how they can make a powerful, positive change in their marriages, become empowered to pursue their husbands romantically, understand the Bible invites women to be proactive in their marriages, be motivated to consistently love in creative ways, and forge closeness and intimacy in their marriages. “Intentional flirting keeps a positive lightness in the atmosphere and improves our overall communication,” says Jacobson. “My light flirtations bring us closer in meaningful ways and lead to connection on a deeper level. It helps us discover true romance waiting for us in everyday situations.” Perfect for the wife who wants romance, passion, and the closeness that only comes from a deep heart connection but isn’t sure where to start, The Flirtation Experiment is a candid, real-life record of two Christian women from different seasons of life who discovered they could make a significant impact on their marriage relationships, one small flirtatious experiment at a time. Readers can go deeper by using The Flirtation Experiment Workbook.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 364 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Fleishman Is in Trouble

Author : Taffy Brodesser-Akner
Publisher : Random House
ISBN 13 : 0525510877
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fleishman Is in Trouble by : Taffy Brodesser-Akner

Download or read book Fleishman Is in Trouble written by Taffy Brodesser-Akner and published by Random House. This book was released on 2019-06-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD LONGLIST • “A masterpiece” (NPR) about marriage, divorce, and the bewildering dynamics of ambition Coming soon as an FX limited series on Hulu, starring Claire Danes, Jesse Eisenberg, Lizzy Caplan, and Adam Brody ONE OF THE TEN BEST BOOKS OF THE YEAR—Entertainment Weekly, The New York Public Library ONE OF THE BEST BOOKS OF THE YEAR—The New York Times Book Review, Time, The Washington Post, USA Today Vanity Fair, Vogue, NPR, Chicago Tribune, GQ, Vox, Refinery29, Elle, The Guardian, Real Simple, Financial Times, Parade, Good Housekeeping, New Statesman, Marie Claire, Town & Country, Evening Standard, Thrillist, Booklist, Kirkus Reviews, BookPage, BookRiot, Shelf Awareness Toby Fleishman thought he knew what to expect when he and his wife of almost fifteen years separated: weekends and every other holiday with the kids, some residual bitterness, the occasional moment of tension in their co-parenting negotiations. He could not have predicted that one day, in the middle of his summer of sexual emancipation, Rachel would just drop their two children off at his place and simply not return. He had been working so hard to find equilibrium in his single life. The winds of his optimism, long dormant, had finally begun to pick up. Now this. As Toby tries to figure out where Rachel went, all while juggling his patients at the hospital, his never-ending parental duties, and his new app-assisted sexual popularity, his tidy narrative of the spurned husband with the too-ambitious wife is his sole consolation. But if Toby ever wants to truly understand what happened to Rachel and what happened to his marriage, he is going to have to consider that he might not have seen things all that clearly in the first place. A searing, utterly unvarnished debut, Fleishman Is in Trouble is an insightful, unsettling, often hilarious exploration of a culture trying to navigate the fault lines of an institution that has proven to be worthy of our great wariness and our great hope. Alma’s Best Jewish Novel of the Year • Finalist for the National Book Critics Circle’s John Leonard Prize for Best First Book

The Opt-Out Family

Author : Erin Loechner
Publisher : Zondervan
ISBN 13 : 0310345707
Total Pages : 321 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Opt-Out Family by : Erin Loechner

Download or read book The Opt-Out Family written by Erin Loechner and published by Zondervan. This book was released on 2024-06-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology. We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it. So what do we do about it? Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm. Former social media influencer and trailblazer Erin Loechner has seen the perks and pitfalls of social media usage, and she knows how to hack the strategies of tech wizards and platform experts so you can borrow their billion-dollar playbook to engage your family in meaningful ways away from screens. The Opt-Out Family is packed with eye-opening research and startling insights, as well as practical encouragement and creative ideas to transform your family's relationship with today's ever-evolving technology. As a result, you will: Experience more quality time with your children that doesn't revolve around screens Create healthy habits as a family that will set your children up for success in the future Discover what your kids actually need from you, and learn how to delight and engage them better than a device can And, ultimately, establish true and lasting influence within your own four walls--and far beyond The Opt-Out Family unlocks a world where genuine connections flourish and technology takes a backseat. It's time to reclaim your home and build a tech-free family culture that's stronger than your Wi-Fi signal.

The Time-Block Planner

Author : Cal Newport
Publisher :
ISBN 13 : 0593192052
Total Pages : 242 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Time-Block Planner by : Cal Newport

Download or read book The Time-Block Planner written by Cal Newport and published by . This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Achiever

Author : Tiffany Jenkins
Publisher : Harmony
ISBN 13 : 0593135938
Total Pages : 386 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High Achiever by : Tiffany Jenkins

Download or read book High Achiever written by Tiffany Jenkins and published by Harmony. This book was released on 2019-06-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. “Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair Junkie When word got out that Tiffany Jenkins was withdrawing from opiates on the floor of a jail cell, people in her town were shocked. Not because of the twenty felonies she’d committed, or the nature of her crimes, or even that she’d been captain of the high school cheerleading squad just a few years earlier, but because her boyfriend was a Deputy Sherriff, and his friends—their friends—were the ones who’d arrested her. A raw and twisty page-turning memoir that reads like fiction, High Achiever spans Tiffany’s life as an active opioid addict, her 120 days in a Florida jail where every officer despised what she’d done to their brother in blue, and her eventual recovery. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease—whether it’s a loved one or themselves.

The 10 Most Influential Women Business Leaders to Watch in 2022

Author : Tycoon Success
Publisher : Tycoon Success
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 10 Most Influential Women Business Leaders to Watch in 2022 by : Tycoon Success

Download or read book The 10 Most Influential Women Business Leaders to Watch in 2022 written by Tycoon Success and published by Tycoon Success. This book was released on 2022-01-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people will be proud to be in the year 2022 with the 10 Most Influential Women Business Leaders to Watch this year.

TimeCrafting

Author : Mike Vardy
Publisher : Mango
ISBN 13 : 9781642502695
Total Pages : 256 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis TimeCrafting by : Mike Vardy

Download or read book TimeCrafting written by Mike Vardy and published by Mango. This book was released on 2020-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Just Manage Your Time, Craft ItTime management guidebook. How often do you find yourself worried that time is ticking? Disappointed when time flies? From productivity specialist Mike Vardy comes TimeCrafting: A Better Way to Get the Right Things Done, a guidebook for time management and personal productivity. How to be more productive. It's time to break the biases and learned behaviors that keep us from being truly productive in our day-to-day. Preoccupied with efficiency and effectiveness, we've overlooked key elements of productivity. Pure productivity, you'll learn, is essentially a partnership between intention and attention. Productivity processes don't have to be complicated. In three sections - Mindset, Method, and Mastery - Vardy helps readers craft a flexible personal productivity framework. Learn to work better with practical, real-world examples. Take action with proven, simple and durable strategies. Apart from time management skills and productivity tools, you'll learn about: * Intention and attention over efficiency and effectiveness * Leveraging elements like awareness, clarity, focus, and attention * Integrating a new framework in a measured, reasoned way TimeCrafting is for the goal oriented. If you enjoyed time management books like Deep Work, Eat That Frog, and No Excuses!, this is your next read. Hurry, time is of the essence.

Juggling Bullies

Author : Tyler Richardson
Publisher : Tyler Richardson
ISBN 13 : 1736531611
Total Pages : 217 pages
Book Rating : 4.7/5 (365 download)

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Book Synopsis Juggling Bullies by : Tyler Richardson

Download or read book Juggling Bullies written by Tyler Richardson and published by Tyler Richardson. This book was released on 2022-06-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: BASED ON A TRUE STORY “AFTER ALL THE TEACHERS LEAVE THE ROOM, YOU CAN COME TO THE MICROPHONE AND SAY ANYTHING YOU WANT...TO ANYONE.” WOULD YOU DO IT? Tyler Richardson has struggled his entire life to stand up to one bully and has never wanted anything more than to say how he feels. When the senior class is given 3 hours for their Open Mic event, will it be enough time to find the courage to approach the stage and clear the air for all to hear?

Self-Care All-in-One For Dummies

Author : Jack Hyman
Publisher : John Wiley & Sons
ISBN 13 : 1119875072
Total Pages : 595 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Self-Care All-in-One For Dummies by : Jack Hyman

Download or read book Self-Care All-in-One For Dummies written by Jack Hyman and published by John Wiley & Sons. This book was released on 2022-04-01 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.