Joyous Resilience

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Joyous Resilience

Author : Anjuli Sherin
Publisher : National Geographic Books
ISBN 13 : 1623174236
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Joyous Resilience by : Anjuli Sherin

Download or read book Joyous Resilience written by Anjuli Sherin and published by National Geographic Books. This book was released on 2021-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Joyous Resilience

Author : Anjuli Sherin
Publisher : North Atlantic Books
ISBN 13 : 1623174244
Total Pages : 386 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Joyous Resilience by : Anjuli Sherin

Download or read book Joyous Resilience written by Anjuli Sherin and published by North Atlantic Books. This book was released on 2021-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Black Joy

Author : Tracey M. Lewis-Giggetts
Publisher : Simon and Schuster
ISBN 13 : 1982176555
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Black Joy by : Tracey M. Lewis-Giggetts

Download or read book Black Joy written by Tracey M. Lewis-Giggetts and published by Simon and Schuster. This book was released on 2022-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.

Joyous Resilience

Author : Anjuli Sherin
Publisher : North Atlantic Books
ISBN 13 : 1623174236
Total Pages : 386 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Joyous Resilience by : Anjuli Sherin

Our Wisdom Years

Author : Charles Garfield
Publisher : Central Recovery Press
ISBN 13 : 1949481190
Total Pages : 164 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis Our Wisdom Years by : Charles Garfield

Download or read book Our Wisdom Years written by Charles Garfield and published by Central Recovery Press. This book was released on 2020-06-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and best-selling author Charles Garfield shares an uplifting vision as he takes us on a journey of a lifetime. Some of the most profound growth of our lives can happen in the home stretch, the years after age sixty or so. It’s a time when we can finally crystallize the meaning of what we’ve been and done and fully expand into the self we’ve always intended to be. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we’ve led so far, the one that’s been focused outwardly—on activity, achievement, and the idea of success—and let our souls lead the way. In Our Wisdom Years, Dr. Garfield skillfully and practically guides readers through nine tasks that can transform the struggles of aging, bringing fulfillment, joy, and serenity. Drawing on the understandings that come from both his work as acclaimed “success guru” in the 1980s and the truths distilled from volunteering with those at the end of life, Garfield offers a fresh, uplifting vision of the wholeness that awaits us. Dr. Garfield shares how we can gracefully let go of the younger selves we’ve been and walk through the opening that keeps beckoning toward this soul-driven version of later life. He encourages us to take the risk of being fully alive as our years pass. This is no small task—aging is not for the faint of heart! The beautiful paradox of growing older is that none of the gifts of age are available without the kind of loss that forces us to confront mortality in a way we can’t deny. In the face of loss, we’re changed and expanded by truths that come from the heart, not the mind. We learn that we’re more than our bodies, part of something much larger than we are, and that love and kindness matter most of all.

Over the Shop

Author : Jonarno Lawson
Publisher : Candlewick
ISBN 13 : 1536201472
Total Pages : 49 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Over the Shop by : Jonarno Lawson

Download or read book Over the Shop written by Jonarno Lawson and published by Candlewick. This book was released on 2021-01-05 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a beautifully detailed wordless picture book, a tumbledown building becomes home sweet home for a found family. A lonely little girl and her grandparent need to fill the run-down apartment in their building. But taking over the quarters above their store will mean major renovations for the new occupants, and none of the potential renters can envision the possibilities of the space—until one special couple shows up. With their ingenuity, the little girl’s big heart, and heaps of hard work, the desperate fixer-upper begins to change in lovely and surprising ways. In this bustling wordless picture book, JonArno Lawson’s touching story and Qin Leng’s gentle illustrations capture all angles of the building’s transformation, as well as the evolving perspectives of the girl and her grandparent. A warm and subtly nuanced tale, Over the Shop throws open the doors to what it means to accept people for who they are and to fill your home with love and joy.

Hands Up!

Author : Breanna J. McDaniel
Publisher : Penguin
ISBN 13 : 0525553711
Total Pages : 32 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Hands Up! by : Breanna J. McDaniel

Download or read book Hands Up! written by Breanna J. McDaniel and published by Penguin. This book was released on 2019-01-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This triumphant picture book recasts a charged phrase as part of a black girl's everyday life--hands up for a hug, hands up in class, hands up for a high five--before culminating in a moment of resistance at a protest march. A young black girl lifts her baby hands up to greet the sun, reaches her hands up for a book on a high shelf, and raises her hands up in praise at a church service. She stretches her hands up high like a plane's wings and whizzes down a hill so fast on her bike with her hands way up. As she grows, she lives through everyday moments of joy, love, and sadness. And when she gets a little older, she joins together with her family and her community in a protest march, where they lift their hands up together in resistance and strength.

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Spílexm

Author : Nicola I. Campbell
Publisher : Portage & Main Press
ISBN 13 : 1553799704
Total Pages : 236 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Spílexm by : Nicola I. Campbell

Download or read book Spílexm written by Nicola I. Campbell and published by Portage & Main Press. This book was released on 2021-12-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the hurt and grief we carry is a woven blanket, it is time to weave ourselves anew. In the Nłeʔkepmxcín language, spíləx̣m are remembered stories, often shared over tea in the quiet hours between Elders. Rooted within the British Columbia landscape, and with an almost tactile representation of being on the land and water, Spíləx̣m explores resilience, reconnection, and narrative memory through stories. Captivating and deeply moving, this story basket of memories tells one Indigenous woman’s journey of overcoming adversity and colonial trauma to find strength through creative works and traditional perspectives of healing, transformation, and resurgence.

The Joyous Recovery

Author : Lundy Bancroft
Publisher :
ISBN 13 : 9780578464695
Total Pages : 308 pages
Book Rating : 4.4/5 (646 download)

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Book Synopsis The Joyous Recovery by : Lundy Bancroft

Download or read book The Joyous Recovery written by Lundy Bancroft and published by . This book was released on 2019-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Joyous Recovery : A New Approach to Emotional Healing and Wellness is a path back to yourself... Lundy Bancroft reveals where healing comes from -- including crucial pieces that current approaches to recovery are missing. You'll learn: why "self-help" so often fails, including why fighting to improve your attitude and outlook doesn't work. Why healing doesn't need to be drudgery, and instead can be a joyful process with rapid benefits. How to harness the cyclical nature of healing to rocket your progress forward. How to tap into the power of your emotional immune system, your body's natural plan to keep you psychologically well. You'll also be introduced to the exciting power of the Peak Living Network, a peer support system that is free of charge and open to all. The Joyous Recovery is an approach to emotional healing unlike anything you've encountered before. And it works." -- Back cover.

Dignity

Author : Chris Arnade
Publisher : Penguin
ISBN 13 : 0525534733
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Dignity by : Chris Arnade

Download or read book Dignity written by Chris Arnade and published by Penguin. This book was released on 2019-06-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER "A profound book.... It will break your heart but also leave you with hope." —J.D. Vance, author of Hillbilly Elegy "[A] deeply empathetic book." —The Economist With stark photo essays and unforgettable true stories, Chris Arnade cuts through "expert" pontification on inequality, addiction, and poverty to allow those who have been left behind to define themselves on their own terms. After abandoning his Wall Street career, Chris Arnade decided to document poverty and addiction in the Bronx. He began interviewing, photographing, and becoming close friends with homeless addicts, and spent hours in drug dens and McDonald's. Then he started driving across America to see how the rest of the country compared. He found the same types of stories everywhere, across lines of race, ethnicity, religion, and geography. The people he got to know, from Alabama and California to Maine and Nevada, gave Arnade a new respect for the dignity and resilience of what he calls America's Back Row--those who lack the credentials and advantages of the so-called meritocratic upper class. The strivers in the Front Row, with their advanced degrees and upward mobility, see the Back Row's values as worthless. They scorn anyone who stays in a dying town or city as foolish, and mock anyone who clings to religion or tradition as naïve. As Takeesha, a woman in the Bronx, told Arnade, she wants to be seen she sees herself: "a prostitute, a mother of six, and a child of God." This book is his attempt to help the rest of us truly see, hear, and respect millions of people who've been left behind.

Unstressed

Author : Alane K. Daugherty
Publisher : New Harbinger Publications
ISBN 13 : 1684032857
Total Pages : 253 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Unstressed by : Alane K. Daugherty

Download or read book Unstressed written by Alane K. Daugherty and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Fortitude

Author : Dan Crenshaw
Publisher : Hachette UK
ISBN 13 : 1538733293
Total Pages : 215 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Fortitude by : Dan Crenshaw

Download or read book Fortitude written by Dan Crenshaw and published by Hachette UK. This book was released on 2020-04-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan Peterson's Twelve Rules for Life meets Jocko Willink and Leif Babin's Extreme Ownership in this tough-love leadership book from a Navy SEAL and rising star in Republican politics. In 2012, on his third tour of duty, an improvised explosive device left Dan Crenshaw's right eye destroyed and his left blinded. Only through the careful hand of his surgeons, and what doctors called a miracle, did Crenshaw's left eye recover partial vision. And yet, he persevered, completing two more deployments. Why? There are certain stories we tell ourselves about the hardships we face—we can become paralyzed by adversity or we can adapt and overcome. We can be fragile or we can find our fortitude. Crenshaw delivers a set of lessons to help you do just that. Most people's everyday challenges aren't as extreme as surviving combat, and yet our society is more fragile than ever: exploding with outrage, drowning in microaggressions, and devolving into divisive mob politics. The American spirit—long characterized by grit and fortitude—is unraveling. We must fix it. That's exactly what Crenshaw accomplishes with Fortitude. This book isn't about the problem, it's about the solution. And that solution begins with each and every one of us. We must all lighten up, toughen up, and begin treating our fellow Americans with respect and grace. Fortitude is a no-nonsense advice book for finding the strength to deal with everything from menial daily frustrations to truly difficult challenges. More than that, it is a roadmap for a more resilient American culture. With meditations on perseverance, failure, and finding much-needed heroes, the book is the antidote for a prevailing "safety culture" of trigger warnings and safe spaces. Interspersed with lessons from history and psychology is Crenshaw's own story of how an average American kid from the Houston suburbs went from war zones to the halls of Congress—and managed to navigate his path with a sense of humor and an even greater sense that, no matter what anyone else around us says or does, we are in control of our own destiny.

Not Always Happy

Author : Kari Wagner-Peck
Publisher : Central Recovery Press
ISBN 13 : 1942094388
Total Pages : 281 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Not Always Happy by : Kari Wagner-Peck

Download or read book Not Always Happy written by Kari Wagner-Peck and published by Central Recovery Press. This book was released on 2017-05-23 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving memoir about finding and adopting a son from the foster care system with Down syndrome and realizing that life is best lived by expecting the unplanned. As time passes, the author and her husband become less aware they are raising an atypical or adopted child. They are raising their child, no different than any other family.

Dreamers

Author : Yuyi Morales
Publisher : Holiday House
ISBN 13 : 0823441253
Total Pages : 40 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Dreamers by : Yuyi Morales

Download or read book Dreamers written by Yuyi Morales and published by Holiday House. This book was released on 2018-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are resilience. We are hope. We are dreamers. Yuyi Morales brought her hopes, her passion, her strength, and her stories with her, when she came to the United States in 1994 with her infant son. She left behind nearly everything she owned, but she didn't come empty-handed. From the author-illustrator of Bright Star, Dreamers is a celebration of making your home with the things you always carry: your resilience, your dreams, your hopes and history. It's the story of finding your way in a new place, of navigating an unfamiliar world and finding the best parts of it. In dark times, it's a promise that you can make better tomorrows. This lovingly-illustrated picture book memoir looks at the myriad gifts migrantes bring with them when they leave their homes. It's a story about family. And it's a story to remind us that we are all dreamers, bringing our own strengths wherever we roam. Beautiful and powerful at any time but given particular urgency as the status of our own Dreamers becomes uncertain, this is a story that is both topical and timeless. The lyrical text is complemented by sumptuously detailed illustrations, rich in symbolism. Also included are a brief autobiographical essay about Yuyi's own experience, a list of books that inspired her (and still do), and a description of the beautiful images, textures, and mementos she used to create this book. A parallel Spanish-language edition, Soñadores, is also available. Winner of the Pura Belpré Illustrator Award! A New York Times / New York Public Library Best Illustrated Book A New York Times Bestseller Recipient of the Flora Stieglitz Strauss Award A 2019 Boston Globe - Horn Book Honor Recipient An Anna Dewdney Read Together Honor Book Named a Best Book of 2018 by Kirkus Reviews, Publishers Weekly, School Library Journal, Shelf Awareness, NPR, the Boston Globe, the Chicago Tribune, Salon.com-- and many more! A Junior Library Guild selection A Eureka! Nonfiction Honoree A Bulletin of the Center for Children's Books Blue Ribbon title A Bank Street Best Children's Book of the Year A CLA Notable Children's Book in Language Arts Selected for the CBC Champions of Change Showcase

Irrepressible

Author : Cathy Madavan
Publisher : SPCK
ISBN 13 : 028108338X
Total Pages : 140 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Irrepressible by : Cathy Madavan

Download or read book Irrepressible written by Cathy Madavan and published by SPCK. This book was released on 2020-02-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people seem to throw themselves into every opportunity, bouncing back from every setback? Is this irrepressible spirit just for the hyper-motivated? How do the rest of us live courageously, relate authentically and develop resilience? Popular speaker and author Cathy Madavan deploys her trademark humour and down-to-earth wisdom to identify twelve ways we can become irrepressible. How do you discover your irrepressible purpose? How do you respond when disasters strike? How do you become a person of influence? How do you build a tribe of friends, but still keep healthy boundaries? How do your habits develop resilience, capacity and flexibility? This is your invitation to irrepressible living. These principles are your tools for building a courageous, resilient and fulfilling life. Cathy Madavan lives on England’s south coast with her husband Mark, and has been teaching about resilience, relationships and purpose for over 20 years.

The Extraordinary Book that Makes You Feel Happy

Author : Earth Aware Kids
Publisher : Simon and Schuster
ISBN 13 : 168188738X
Total Pages : 64 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Extraordinary Book that Makes You Feel Happy by : Earth Aware Kids

Download or read book The Extraordinary Book that Makes You Feel Happy written by Earth Aware Kids and published by Simon and Schuster. This book was released on 2022-07-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with mindfulness, children are encouraged to connect to happiness through activities and art projects which will make them more aware of the good things inside and around them.