Joy of Strategy

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Publisher : Routledge
ISBN 13 : 135186159X
Total Pages : 151 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Joy of Strategy by : Allison Rimm

Download or read book Joy of Strategy written by Allison Rimm and published by Routledge. This book was released on 2016-10-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your life is serious business, but who says you can't find joy along the way? As a person with unique gifts to offer, it is your responsibility to use your talents wisely and it is your right to enjoy yourself while doing so. Just as a successful business requires a mission and a plan, so does a fulfilling life. In The Joy of Strategy, Allison Rimm provides a structured, step-by-step program to create a business plan for your life. Through conventional business techniques and unconventional wisdom, The Joy of Strategy is the go-to guide for achieving satisfaction both in and out of work. Delivered with compassion and humor, The Joy of Strategy presents eight practical steps, useful tools such as the Joy Meter, and real success stories to help build and motivate your personal plan. With the perfect mix of soul and strategy, The Joy of Strategy will get you organized and on your way to a fulfilling life.

Strategic Action for Animals

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Author :
Publisher : Lantern Books
ISBN 13 : 1590562100
Total Pages : 181 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Strategic Action for Animals by : Melanie Joy

Download or read book Strategic Action for Animals written by Melanie Joy and published by Lantern Books. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joy of Financial Planning

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Publisher : Mascot Books
ISBN 13 : 9781645430599
Total Pages : 400 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Joy of Financial Planning by : Jason Howell

Download or read book Joy of Financial Planning written by Jason Howell and published by Mascot Books. This book was released on 2019-12-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you still achieve the American Dream? You don't have a pension. Social Security and Medicare may not be there when you need it. You pay much more for housing, even adjusted for inflation, than your parents ever did. College education prices have skyrocketed. You may have gone to a good school; you may make good money (even saved some of it) but this is not the life you imagined. You are stressed, you are too "busy," and most days, you feel really tired. What happened to your big dreams? Blending his career in finance and background in politics, Jason Howell has outlined 7 financial strategies to help you reclaim your American Dream. Joy of Financial Planning shows this generation how to overcome the challenges of a highly competitive, politicized economy. The good news is you can still make an impact on a world desperately in need of your financial success.

The Joy of Game Theory

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Publisher :
ISBN 13 : 9781500497446
Total Pages : 154 pages
Book Rating : 4.4/5 (974 download)

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Book Synopsis The Joy of Game Theory by : Presh Talwalkar

Download or read book The Joy of Game Theory written by Presh Talwalkar and published by . This book was released on 2014-08-08 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a selection of the best articles from Game Theory Tuesdays, a column from the blog Mind Your Decisions. Articles from Game Theory Tuesdays have been referenced in The Freakonomics Blog, Yahoo Finance, and CNN.com.Game theory is the study of interactive decision making--that is, in situations where each person's action affects the outcome for the whole group. Game theory is a beautiful subject and this book will teach you how to understand the theory and practically implement solutions through a series of stories and the aid of over 30 illustrations.This book has two primary objectives.(1) To help you recognize strategic games, like the Prisoner's Dilemma, Bertrand Duopoly, Hotelling's Game, the Game of Chicken, and Mutually Assured Destruction.(2) To show you how to make better decisions and change the game, a powerful concept that can transform no-win situations into mutually beneficial outcomes. You'll learn how to negotiate better by making your threats credible, sometimes limiting options or burning bridges, and thinking about new ways to create better outcomes.As these goals indicate, game theory is about more than board games and gambling. It all seems so simple, and yet that definition belies the complexity of game theory. While it may only take seconds to get a sense of game theory, it takes a lifetime to appreciate and master it. This book will get you started.

Strategic Learning

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Publisher : John Wiley & Sons
ISBN 13 : 0470540699
Total Pages : 263 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Strategic Learning by : Willie Pietersen

Download or read book Strategic Learning written by Willie Pietersen and published by John Wiley & Sons. This book was released on 2010-03-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use Strategic Learning to rapidly respond to change and gain a sustainable advantage over your competitors What's even harder than creating a breakthrough strategy? Making it stick. As companies are fighting to survive in a tough economy, this new book by Willie Pietersen demonstrates the power of the Strategic Learning process, a four-step dynamic cycle guaranteed to create and sustain winning performance. Adopted by a wide range of corporations and not-for-profit organizations, the Strategic Learning process builds on eight years of practicing, adapting and honing the original concepts Pietersen first introduced in Reinventing Strategy to explain how organizations can generate superior insights about their customers and competitors, craft a Winning Proposition, focus on a vital few key priorities, create buy-in throughout the organization and achieve success – again and again. Teaches organizations to make smarter decisions that help them win customers and earn superior profits Explains how to instill a culture of openness, learning, and courage that can face and respond to the constantly changing business environment Is a tool that can benefit leaders at all levels, in organizations both large and small, global and domestic, for-profit and not-for-profit Author Willie Pietersen, a former president of Tropicana and Seagram USA, is a professor of management at Columbia Business School, and the author of Reinventing Strategy, from Wiley Strategic Learning shows you how your business or nonprofit organization can develop better, more effective strategies for long-term competitive advantage.

Strategic Planning for Public Libraries

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Author :
Publisher : Library Association Publishing (UK)
ISBN 13 : 9780838947753
Total Pages : 0 pages
Book Rating : 4.9/5 (477 download)

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Book Synopsis Strategic Planning for Public Libraries by : Joy L. Fuller

Download or read book Strategic Planning for Public Libraries written by Joy L. Fuller and published by Library Association Publishing (UK). This book was released on 2021-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic Planning for Public Libraries is a complete planning toolkit. Each purchase comes with a downloadable supplemental folder full of reusable templates, worksheets, as well as real-life examples from other libraries to help guide the reader through the planning process. This book provides a framework that any library, whether it serves urban, suburban, or rural communities, can use as a basis for its strategic planning.

Chief Joy Officer

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Publisher : Penguin
ISBN 13 : 0735218226
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Chief Joy Officer by : Richard Sheridan

Download or read book Chief Joy Officer written by Richard Sheridan and published by Penguin. This book was released on 2018-12-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 Nautilus Book Award Winner for Business and Leadership! The founder of Menlo Innovations and author of the business culture cult classic Joy, Inc offers an inspirational guide to leaders seeking joy in the challenge of leading others. Rich Sheridan's Joy, Inc. told the story of how his tiny software company in Ann Arbor, Michigan achieved success and renown by embracing offbeat culture and human-centered values. In Chief Joy Officer, he turns his attention from culture to leadership, and draws on his experience running Menlo and consulting elsewhere to offer a wise, provocative guide on how anyone can build leadership capacity for joy within their own organization. Chief Joy Officer offers sage, hard-won advice to any manager or leader who yearns to make more of an impact on the lives of others, including: * Self-understanding is the cornerstone for every virtue of leadership: authenticity, trust, humility, and optimism. * Good leaders make more leaders: Learn to judge your performance not on whether people are doing what they're told, but whether they're developing independent leadership capacity. * Influencing up is just as important is influencing down: how to encourage different thinking in those above you in your organizations. Filled with colorful anecdotes from Sheridan's personal journey and wisdom from many leadership mentors, Chief Joy Officer offers an approachable, down-to-earth philosophy and practice that will help even the most disillusioned of middle managers bring a renewed sense of purpose to their work building others.

Emergent Strategy

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Publisher : AK Press
ISBN 13 : 1849352615
Total Pages : 210 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Emergent Strategy by : adrienne maree brown

Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.

Happiness Hacks: Simple Strategies for Everyone's Joy

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Author :
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4./5 ( download)

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Book Synopsis Happiness Hacks: Simple Strategies for Everyone's Joy by : Holly Arin

Download or read book Happiness Hacks: Simple Strategies for Everyone's Joy written by Holly Arin and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to increase your happiness? If so, then Happiness Hacks is the book for you. In this book, you will learn: The science of happiness The 10 most important factors for happiness Simple strategies you can use to increase your happiness Happiness Hacks is packed with practical, actionable advice that you can start using immediately. Here are just a few of the things you will learn: How to focus on the positive How to build strong relationships How to find your purpose in life How to reduce stress How to improve your health Happiness Hacks is the perfect book for anyone who wants to live a happier and more fulfilling life. It is written in a clear and concise style that is easy to understand. It is also full of inspiring stories and examples that will motivate you to make changes in your own life. If you are ready to increase your happiness, then Happiness Hacks is the book for you. Order today!

Jewelry Marketing Joy

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Author :
Publisher : Joy Joya LLC
ISBN 13 : 9780985831943
Total Pages : 310 pages
Book Rating : 4.8/5 (319 download)

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Book Synopsis Jewelry Marketing Joy by : Laryssa Wirstiuk

Download or read book Jewelry Marketing Joy written by Laryssa Wirstiuk and published by Joy Joya LLC. This book was released on 2020-10-13 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumers are now more readily choosing to support emerging brands that align with their values instead of defaulting to the long-standing giants. As a result, up-and-coming jewelry brands have major opportunities for growth. Are you building a jewelry business while trying to increase brand awareness and profits? With the appropriate marketing strategy and plan, you can find your ideal customers, increase market share, and flourish in your category. But you must understand how to maximize your marketing efforts, so you can spend your time, money, and energy effectively - and get the best return on investment. This book will help you find joy in the process. Inside: What is marketing, and how is it different from PR or sales? What can it help you (and not help you) achieve? How can you lay the foundation for an effective marketing strategy? What are the most impactful marketing tactics for jewelry brands, and how can you navigate each of them? What is a brand, and how can you build a memorable and lasting one? How can you optimize your digital presence, including your ecommerce store?

Joy

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Author :
Publisher : Emerald Group Publishing
ISBN 13 : 1800432429
Total Pages : 190 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Joy by : Ana Tkalac Verčič

Download or read book Joy written by Ana Tkalac Verčič and published by Emerald Group Publishing. This book was released on 2020-11-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful relationships with publics are based on how people are treated, so public relations should help foster happiness and joy and by that improve organisational success and the well-being of people. This book explores how public relations contributes to the well-being of its publics and presents findings from current research in the field.

Radical Joy

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Publisher : Kensington Books
ISBN 13 : 9781575664408
Total Pages : 272 pages
Book Rating : 4.6/5 (644 download)

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Book Synopsis Radical Joy by : Todd Evan Pressman

Download or read book Radical Joy written by Todd Evan Pressman and published by Kensington Books. This book was released on 1999 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening and essential guide helps readers awaken their potential by discovering the fears that block happiness, unblocking pain and illness to unleash energy, and communicating with inner creative power, and features stories from the lives of Mother Teresa, Jesus, Gandhi, and many others. Original.

The Art of Happiness: A Guide to Mastering the Secrets of Joy

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Author :
Publisher : Xspurts.com
ISBN 13 : 1776968697
Total Pages : 218 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Art of Happiness: A Guide to Mastering the Secrets of Joy by : Willow R. Stone

Download or read book The Art of Happiness: A Guide to Mastering the Secrets of Joy written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Happiness is a choice we make each day." Discover the path to lasting joy and contentment with "The Art of Happiness: A Guide to Mastering the Secrets of Joy." This comprehensive and insightful guide takes you on a transformative journey to unlock the secrets of happiness and embrace a life filled with joy, fulfillment, and inner peace. In this book, you'll explore: The foundations of happiness: Dive into the essential elements of joy, from understanding the true meaning of happiness to cultivating a mindset that fosters contentment. The power of gratitude: Learn how to practice gratitude daily and unlock the door to happiness. Emotional intelligence: Develop the skills to recognize, understand, and manage your emotions, leading to greater self-awareness and happiness. Building meaningful relationships: Discover the importance of nurturing your connections with family, friends, and romantic partners to create a support network that promotes happiness. The significance of mindfulness: Master the art of living in the present moment and finding joy in everyday experiences. Resilience and overcoming obstacles: Learn to bounce back from life's challenges and turn them into opportunities for growth and happiness. The role of passion and purpose: Explore the importance of finding meaning in your life, pursuing your passions, and living a life aligned with your values. Work-life balance: Uncover the secrets to achieving harmony between your personal and professional life, leading to greater satisfaction and happiness. Health and well-being: Learn how taking care of your physical, mental, and emotional well-being contributes to your overall happiness. The importance of self-care: Discover how to practice self-compassion, self-acceptance, and self-love to cultivate lasting happiness. "The Art of Happiness: A Guide to Mastering the Secrets of Joy" is an invaluable resource for anyone looking to embark on a journey of personal growth and self-discovery. Filled with practical advice, inspiring stories, and actionable strategies, this book will empower you to unlock the secrets of happiness and design a life filled with joy, contentment, and inner peace. Contents: The Art of Effective Communication Understanding the Basics of Communication The Importance of Active Listening Verbal Communication Skills Clarity and Conciseness Tone and Pitch Emphasis and Pausing Nonverbal Communication Skills Body Language Facial Expressions Gestures and Posture Written Communication Skills Crafting Effective Emails Writing Persuasive Proposals Social Media Communication Emotional Intelligence and Communication Understanding Your Emotions Empathy and Compassion Managing Emotional Reactions Building Rapport and Trust Mirroring and Matching Establishing Common Ground The Power of Vulnerability Assertive Communication Standing Up for Yourself Setting Boundaries Managing Conflict Persuasive Communication The Art of Storytelling Using Evidence and Logic Influencing Techniques Public Speaking Skills Overcoming Fear of Public Speaking Engaging Your Audience Structuring Your Speech Networking and Social Communication Mastering Small Talk Building Meaningful Connections Networking Etiquette Communicating in Relationships Active Listening and Empathy Expressing Love and Appreciation Resolving Conflicts Communicating in the Workplace Collaborating with Colleagues Presenting to Stakeholders Providing and Receiving Feedback Intercultural Communication Understanding Cultural Differences Adapting Your Communication Style Overcoming Language Barriers Communication and Technology Effective Video Conferencing Online Etiquette Managing Information Overload Improving Communication Through Mindfulness The Power of Presence Mindful Listening Responding vs Overcoming Communication Barriers Dealing with Difficult Conversations Recognizing and Addressing Misunderstandings Navigating Ambiguity Communicating with Different Personality Types Understanding Personality Traits Adapting Your Communication Style Building Rapport with Diverse Individuals Group Communication and Team Dynamics Effective Team Communication Navigating Group Dynamics Facilitating Productive Meetings The Power of Humor and Playfulness Using Humor Appropriately Building Connections Through Laughter The Role of Playfulness in Communication Enhancing Your Vocabulary and Language Skills Expanding Your Vocabulary Improving Grammar and Syntax Mastering Figures of Speech Communicating Under Pressure Staying Calm and Collected Thinking on Your Feet Handling Difficult Questions Communication for Personal Growth Reflecting on Your Communication Style Setting Goals for Improvement Embracing Lifelong Learning The Future of Communication The Role of Artificial Intelligence Evolving Communication Technologies Adapting to the Changing Landscape Active Listening Techniques The SOLER Method Paraphrasing and Summarizing Asking Effective Questions Developing Empathy in Communication Understanding Different Perspectives Cultivating Compassion Empathetic Responding Building Confidence in Communication Overcoming Self-Doubt Practicing Authenticity Celebrating Small Wins Enhancing Creativity in Communication Using Metaphors and Analogies Storytelling for Impact Visual Communication Tools The Power of Silence in Communication The Role of Pauses Listening to Silence Embracing Stillness Ethical Communication Understanding Communication Ethics Respecting Privacy and Confidentiality Encouraging Open and Honest Dialogue Communicating in Times of Crisis Crisis Communication Strategies Conveying Reassurance and Hope Navigating Uncertainty Negotiation and Diplomacy Skills The Art of Compromise Win-Win Negotiation Techniques Diplomatic Communication Strategies Communication for Leadership Leading by Example Motivating and Inspiring Others Providing Constructive Feedback Developing a Personal Communication Style Identifying Your Strengths and Weaknesses Embracing Your Unique Voice Continual Growth and Development Communication for Personal Branding Crafting Your Personal Narrative Effective Self-Promotion Building Your Online Presence Building a Supportive Communication Environment Encouraging Openness and Trust Fostering Collaboration and Teamwork Promoting Diversity and Inclusion The Psychology of Communication Understanding Cognitive Biases Navigating Emotional Triggers The Power of Perception Improving Communication Through Visualization The Role of Mental Imagery Visualization Techniques for Clarity Enhancing Memory and Recall Communication for Social Change Advocating for Important Causes Crafting Compelling Messages Mobilizing Others for Action

Start with Joy

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1003843417
Total Pages : 311 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Start with Joy by : Katie Cunningham

Download or read book Start with Joy written by Katie Cunningham and published by Taylor & Francis. This book was released on 2023-10-10 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Start with Joy: Designing Literacy Learning for Student Happiness, author Katie Cunningham links what we know from the science of happiness with what we know about effective literacy instruction. When given a choice about what to write, children express hopes, fears, and reactions to life's experiences. Literacy learning is full of opportunities for students to learn tools to live a happy life. Inside, you'll find: Seven Pillars: Cunningham discusses the seven pillars that guide her classrooms and are involved in each literacy lesson'sConnection, Choice, Challenge, Play, Story, Discovery, and Movement. Ten Invitations: Designed for teachers to improvise and make their own, these ten lessons may be presented at any time of year in the context of any unit and include children's literature suggestions as well as recommended teacher talk to meet children's specific needs. Teaching Tools: Tools and resources that will help students tell their stories and make literacy learning something all students celebrate and cherish. This book honors the adventure that learning is meant to be and aims to make happiness more tangible in the classroom. By infusing school days with happiness, teachers can support children as they become stronger readers, writers, and thinkers, while also helping them learn that strength comes from challenge, and joy comes from leading a purposeful life.

The Joy Plan

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492648779
Total Pages : 320 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Joy Plan by : Kaia Roman

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Blue Shark Team-Building

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Author :
Publisher : CRC Press
ISBN 13 : 1000459950
Total Pages : 277 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Blue Shark Team-Building by : Rizwan Amin Sheikh

Download or read book Blue Shark Team-Building written by Rizwan Amin Sheikh and published by CRC Press. This book was released on 2021-10-04 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teams working in a crisis are operating in a high turbulence environment. Blue Shark Teams thrive in a crisis. They swim through turbulence and glide to project success. This book reveals the concepts and practical insight on how to create and lead Blue Shark Teams. The Blue Shark Model of Leading High-Performance Teams is based on Daniel Goleman’s emotional intelligence model and Bruce Tuckman’s team-building model (forming, storming, norming, performing, and adjourning). This book shows how to apply these models to large companies, small-to-medium size businesses, and projects during a crisis. It explains how managers can develop their leadership style and lead high-performance teams. A real-life case study, which was a success story during the COVID-19 pandemic, is discussed to elaborate the team-building and emotional intelligence models. The lessons learned from this case study can be applied to any crisis in any industry across the spectrum, including healthcare, IT, telecom, construction, manufacturing, oil and gas, airlines, financial services, retail, public sector, and consulting. The book arms executives and managers with the concepts and techniques to lead and manage projects, teams, and companies during turbulent and volatile times. If you are a CEO, CIO, CTO, or CXO of a Fortune 500 company, a mid-to-small size Business Owner, a Project Manager, or a Senior Executive facing a crisis, then this book is for you. It describes real-life case studies and projects that shows how the theoretical frameworks and models developed by leading researchers can be applied successfully to companies and projects, especially during a crisis and pandemic such as COVID-19.

Finding Joy with an Invisible Chronic Illness

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Author :
Publisher : Martin Family Bookstore
ISBN 13 : 0990826961
Total Pages : 200 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Finding Joy with an Invisible Chronic Illness by : Christopher Martin

Download or read book Finding Joy with an Invisible Chronic Illness written by Christopher Martin and published by Martin Family Bookstore. This book was released on 2021-11-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Christopher does a brilliant job of explaining the tools for managing the social, spiritual, mental, and physical aspects of chronic illness. I loved that the book contains straightforward tips for patients, their caregivers, and loved ones. Every chapter includes useful advice." —Edith Wairimu, 5-Star Readers' Favorite Book Review Live your best life — even when your physical health crumbles. Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work. Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling. Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Effective communication strategies and their impact on relationships and even the ability to access quality healthcare. Numerous tips to both access and optimize your your experience with high quality healthcare. Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process. Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups. “This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.” —Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association "Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.” —Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of Joseph’s Experience, Inc., an organization that assists children impacted by cancer and/or leukemia “I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.” —Sue on Amazon.ca