Journey Of Reflection A Personal Tale Of Cerebral Palsy Advocacy And Transformation

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"Journey of Reflection: A Personal Tale of Cerebral Palsy, Advocacy, and Transformation"

Author : Tylia L. Flores
Publisher : Tylia Flores
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Journey of Reflection: A Personal Tale of Cerebral Palsy, Advocacy, and Transformation" by : Tylia L. Flores

Download or read book "Journey of Reflection: A Personal Tale of Cerebral Palsy, Advocacy, and Transformation" written by Tylia L. Flores and published by Tylia Flores. This book was released on 2024-10-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey of Reflection" is an extraordinary autobiography that offers a deeply personal and powerful perspective on living with cerebral palsy. Tylia L. Flores a renowned Radio Show host, Personality Publish author, Field Minister, Cerebral Palsy Advocate, and Journalist, shares their journey of transformation and self-discovery. In this captivating narrative, the reader is transported to a world where the challenges faced by individuals with cerebral palsy are met with resilience and determination. Tylia L. Flores journey begins at a young age, faced with the daunting prospect of navigating the world with a disability. However, rather than allowing cerebral palsy to define them, the author channels their energy into pursuing their passions, becoming a successful radio host, author, minister, advocate, and journalist. Throughout the book, Tylia L. Flores reflects on the closing of significant chapters in their lives and the opening of new ones. They delve into the profound moments of reflection and growth that have occurred during the last few years of their twenties. This autobiography serves as a testament to the power of perseverance and the transformative power of self-reflection. Through their captivating storytelling, Tylia L. Flores invites readers to join them on their transformative journey. They share valuable insights into the challenges of living with cerebral palsy, while also highlighting the triumphs and achievements that have molded them into the person they are today. "Journey of Reflection" is an inspirational and thought-provoking book that will leave you in awe of the author's courage and resilience. It is the perfect read for individuals seeking a deeper understanding of life with cerebral palsy and the power of personal growth. Prepare to be captivated by this extraordinary life story and its message of hope and transformation.

Reflections On a Journey Living With a Disability

Author : Brian J Woznicki
Publisher : Newman Springs
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (96 download)

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Book Synopsis Reflections On a Journey Living With a Disability by : Brian J Woznicki

Download or read book Reflections On a Journey Living With a Disability written by Brian J Woznicki and published by Newman Springs. This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know this sounds a bit cliche, but life truly is a journey. It evidences as a unique sojourn for every individual person. This is the story of a child born seventy years ago. It is a story of triumph and setbacks, of joy and sorrow, of weakness and strength. But most of all, it is a story of courage. Brian J. Woznicki was born with cerebral palsy. He was dealt a very difficult hand in life. This is the tale of his determination, the strong support of his parents and friends, his experiences with the Boy Scouts of America, his education, family, and friends, and his great gift of intelligence. Brian's life is pregnant with lessons of courage, strength, authenticity, and love. However, it is also a tale of significant lapses in judgment, weakness, and vulnerability. Running through it all is the strong cord of Brian's Roman Catholic faith, which has seen him fall from grace with a great collapse and helped him regain his posture of goodness and love to regain the moral high ground. Brian's life shows living evidence of Nietzsche's assertion: "That which does not kill us makes us stronger." His life is a roller-coaster ride. I suggest you fasten your seat belts.

To be Different

Author : Confidence Ogbonnaya
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis To be Different by : Confidence Ogbonnaya

Download or read book To be Different written by Confidence Ogbonnaya and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the unyielding power of faith and the triumph of the human spirit in this captivating short collection of personal stories. From facing the depths of despair to experiencing miraculous moments of redemption, each story resonates with the indomitable resilience of the human soul. In these pages, you'll encounter stories of overcoming adversity, battling inner demons, and finding solace in the embrace of faith. With raw honesty and heartfelt vulnerability, these stories inspire and empower, reminding us that even in our darkest moments, there is always hope. This compilation is a testament to the extraordinary power of belief, urging readers to embrace their own journeys and discover the miracles that await them. ABOUT THE AUTHOR Confidence Ogbonnaya is an emerging author hailing from Tennessee. Her inspiring debut book, 'To be different: My Journey with Cerebral Palsy, ' chronicles a remarkable tale of resilience and self-discovery. Drawing from personal experiences and triumphs over adversity, Confidence fearlessly shares her unique journey, inviting readers to embrace their own differences and find strength in their authenticity. A graduate with cum laude honors from MTSU, Confidence brings a wealth of academic accomplishment and a genuine passion for storytelling to her writing. Beyond her literary pursuits, she finds solace and joy in the culinary arts, indulging in cooking, baking, and treasured moments with family.

Reflections from a Different Journey

Author : Stanley Klein
Publisher : McGraw Hill Professional
ISBN 13 : 0071442766
Total Pages : 225 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Reflections from a Different Journey by : Stanley Klein

Download or read book Reflections from a Different Journey written by Stanley Klein and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers parents of children with disabilities inspiration and advice from those who've been there Reflections from a Different Journey presents 40 stories by successful adults who grew up with disabilities. They provide insights into what it is like to persevere in the face of community prejudices, and what it takes for families and children with disabilities to work together toward fulfillment. While there are many books for parents on raising a child with a disability, this is the first to help them learn from people with disabilities, and to help children face the unique challenges and rewards of growing up with a disability. Reflections from a Different Journey will also encourage and inspire older children and adults with disabilities, other family members, and education and health care professionals who serve these families.

Transforming the Workforce for Children Birth Through Age 8

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309324882
Total Pages : 587 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Transforming the Workforce for Children Birth Through Age 8 by : National Research Council

Download or read book Transforming the Workforce for Children Birth Through Age 8 written by National Research Council and published by National Academies Press. This book was released on 2015-07-23 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children.

Reflective Practice in Nursing

Author : Lioba Howatson-Jones
Publisher : Learning Matters
ISBN 13 : 1473967708
Total Pages : 368 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Reflective Practice in Nursing by : Lioba Howatson-Jones

Download or read book Reflective Practice in Nursing written by Lioba Howatson-Jones and published by Learning Matters. This book was released on 2016-02-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to develop some strategies to manage knowledge deficits, near misses and mistakes in practice? Are you looking to improve your reflective writing for your portfolio, essays or assignments? Reflective practice enables us to make sense of, and learn from, the experiences we have each day and if nurtured properly can provide skills that will you come to rely on throughout your nursing career. Using clear language and insightful examples, scenarios and case studies the third edition of this popular and bestselling book shows you what reflection is, why it is so important and how you can use it to improve your nursing practice. Key features: · Clear and straightforward introduction to reflection directly written for nursing students and new nurses · Full of activities designed to build confidence when using reflective practice · Each chapter is linked to relevant NMC Standards and Essential Skills Clusters

In Cold Blood

Author : Truman Capote
Publisher : Modern Library
ISBN 13 : 0812994388
Total Pages : 417 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis In Cold Blood by : Truman Capote

Download or read book In Cold Blood written by Truman Capote and published by Modern Library. This book was released on 2013-02-19 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected by the Modern Library as one of the 100 best nonfiction books of all time From the Modern Library’s new set of beautifully repackaged hardcover classics by Truman Capote—also available are Breakfast at Tiffany’s and Other Voices, Other Rooms (in one volume), Portraits and Observations, and The Complete Stories Truman Capote’s masterpiece, In Cold Blood, created a sensation when it was first published, serially, in The New Yorker in 1965. The intensively researched, atmospheric narrative of the lives of the Clutter family of Holcomb, Kansas, and of the two men, Richard Eugene Hickock and Perry Edward Smith, who brutally killed them on the night of November 15, 1959, is the seminal work of the “new journalism.” Perry Smith is one of the great dark characters of American literature, full of contradictory emotions. “I thought he was a very nice gentleman,” he says of Herb Clutter. “Soft-spoken. I thought so right up to the moment I cut his throat.” Told in chapters that alternate between the Clutter household and the approach of Smith and Hickock in their black Chevrolet, then between the investigation of the case and the killers’ flight, Capote’s account is so detailed that the reader comes to feel almost like a participant in the events.

Blindsight

Author : Peter Watts
Publisher : Macmillan
ISBN 13 : 1429955198
Total Pages : 388 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Blindsight by : Peter Watts

Download or read book Blindsight written by Peter Watts and published by Macmillan. This book was released on 2006-10-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hugo and Shirley Jackson award-winning Peter Watts stands on the cutting edge of hard SF with his acclaimed novel, Blindsight Two months since the stars fell... Two months of silence, while a world held its breath. Now some half-derelict space probe, sparking fitfully past Neptune's orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever's out there isn't talking to us. It's talking to some distant star, perhaps. Or perhaps to something closer, something en route. So who do you send to force introductions with unknown and unknowable alien intellect that doesn't wish to be met? You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees x-rays and tastes ultrasound. You send a pacifist warrior in the faint hope she won't be needed. You send a monster to command them all, an extinct hominid predator once called vampire, recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist—an informational topologist with half his mind gone—as an interface between here and there. Pray they can be trusted with the fate of a world. They may be more alien than the thing they've been sent to find. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Eye Can Write

Author : Jonathan Bryan
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911600796
Total Pages : 125 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Eye Can Write by : Jonathan Bryan

Download or read book Eye Can Write written by Jonathan Bryan and published by Bonnier Publishing Ltd.. This book was released on 2018-07-12 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine not being able to speak or communicate? The silence, the loneliness, the pain. But, inside you disappear to magical places, and even meet your best friend there. However, most of the time you remain imprisoned within the isolation. Waiting, longing, hoping. Until someone realises your potential and discovers your key, so your unlocking can begin. Now you are free, flying like a wild bird in the open sky. A voice for the voiceless. Jonathan Bryan has severe cerebral palsy, a condition that makes him incapable of voluntary movement or speech. He was locked inside his own mind, aware of the outside world but unable to fully communicate with it until he found a way by using his eyes to laboriously choose individual letters, and through this make his thoughts known. In Eye can Write, we read of his intense passion for life, his mischievous sense of fun, his hopes, his fears and what it's like to be him. This is a powerful book from an incredible young writer whose writing ability defies age or physical disability - a truly inspirational figure. Foreword by Sir Michael Morpurgo A portion of the proceeds from the sale of this book will be donated to Jonathan Bryan's charity, Teach Us Too. http://www.teachustoo.org.uk/

Meaningful Physical Education

Author : Tim Fletcher
Publisher : Routledge
ISBN 13 : 1000387933
Total Pages : 113 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Meaningful Physical Education by : Tim Fletcher

Download or read book Meaningful Physical Education written by Tim Fletcher and published by Routledge. This book was released on 2021-02-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts. Prioritising the idea of meaningfulness positions movement as a primary way to enrich the quality of young people’s lives, shifting the focus of physical education programs to better suit the needs of contemporary young learners and resist the utilitarian health-oriented views of physical education that currently predominate in many schools and policy documents. The book draws on the philosophy of physical education to articulate the main rationale for prioritising meaningful experiences, before identifying potential and desired outcomes for participants. It highlights the distinct characteristics of meaningful physical education and its content, and outlines teaching and learning principles and strategies, supported by pedagogical cases that show what meaningful physical education can look like in school-based teaching and in higher education-based teacher education. With an emphasis on good pedagogical practice, this is essential reading for all pre-service and in-service physical education teachers or coaches working in youth sport.

Chekhov's Journey

Author : Ian Watson
Publisher : Gateway
ISBN 13 : 0575114622
Total Pages : 142 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Chekhov's Journey by : Ian Watson

Download or read book Chekhov's Journey written by Ian Watson and published by Gateway. This book was released on 2011-09-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1890 the Russian author Chekhov undertook an historic journey across Siberia to the convict island of Sakhalin. A hundred years later, in an isolated artist's retreat, a Soviet film unit prepares to commemorate his journey by using a technique that will cause their chosen actor to not only play the role of the playwright, but to believe that he is Chekhov. But the situations Mikhail acts out diverge wildly from known biographical facts when Chekhov hears of an explosion in the Tunguska region of Siberia. Yet the real Tunguska explosion occurred in 1908 - so how could Chekhov have possible heard of it in 1890?

The Coding Manual for Qualitative Researchers

Author : Johnny Saldana
Publisher : SAGE
ISBN 13 : 1446200124
Total Pages : 282 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis The Coding Manual for Qualitative Researchers by : Johnny Saldana

Download or read book The Coding Manual for Qualitative Researchers written by Johnny Saldana and published by SAGE. This book was released on 2009-02-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.

Inclusion Works!

Author : Faye Ong
Publisher : Hippocrene Books
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Inclusion Works! by : Faye Ong

Download or read book Inclusion Works! written by Faye Ong and published by Hippocrene Books. This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prune

Author : Gabrielle Hamilton
Publisher : Random House
ISBN 13 : 0812994108
Total Pages : 619 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Prune by : Gabrielle Hamilton

Download or read book Prune written by Gabrielle Hamilton and published by Random House. This book was released on 2014-11-04 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From Gabrielle Hamilton, bestselling author of Blood, Bones & Butter, comes her eagerly anticipated cookbook debut filled with signature recipes from her celebrated New York City restaurant Prune. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY NAMED ONE OF THE BEST BOOKS OF THE SEASON BY Time • O: The Oprah Magazine • Bon Appétit • Eater A self-trained cook turned James Beard Award–winning chef, Gabrielle Hamilton opened Prune on New York’s Lower East Side fifteen years ago to great acclaim and lines down the block, both of which continue today. A deeply personal and gracious restaurant, in both menu and philosophy, Prune uses the elements of home cooking and elevates them in unexpected ways. The result is delicious food that satisfies on many levels. Highly original in concept, execution, look, and feel, the Prune cookbook is an inspired replica of the restaurant’s kitchen binders. It is written to Gabrielle’s cooks in her distinctive voice, with as much instruction, encouragement, information, and scolding as you would find if you actually came to work at Prune as a line cook. The recipes have been tried, tasted, and tested dozens if not hundreds of times. Intended for the home cook as well as the kitchen professional, the instructions offer a range of signals for cooks—a head’s up on when you have gone too far, things to watch out for that could trip you up, suggestions on how to traverse certain uncomfortable parts of the journey to ultimately help get you to the final destination, an amazing dish. Complete with more than with more than 250 recipes and 250 color photographs, home cooks will find Prune’s most requested recipes—Grilled Head-on Shrimp with Anchovy Butter, Bread Heels and Pan Drippings Salad, Tongue and Octopus with Salsa Verde and Mimosa’d Egg, Roasted Capon on Garlic Crouton, Prune’s famous Bloody Mary (and all 10 variations). Plus, among other items, a chapter entitled “Garbage”—smart ways to repurpose foods that might have hit the garbage or stockpot in other restaurant kitchens but are turned into appetizing bites and notions at Prune. Featured here are the recipes, approach, philosophy, evolution, and nuances that make them distinctively Prune’s. Unconventional and honest, in both tone and content, this book is a welcome expression of the cookbook as we know it. Praise for Prune “Fresh, fascinating . . . entirely pleasurable . . . Since 1999, when the chef Gabrielle Hamilton put Triscuits and canned sardines on the first menu of her East Village bistro, Prune, she has nonchalantly broken countless rules of the food world. The rule that a successful restaurant must breed an empire. The rule that chefs who happen to be women should unconditionally support one another. The rule that great chefs don’t make great writers (with her memoir, Blood, Bones & Butter). And now, the rule that restaurant food has to be simplified and prettied up for home cooks in order to produce a useful, irresistible cookbook. . . . [Prune] is the closest thing to the bulging loose-leaf binder, stuck in a corner of almost every restaurant kitchen, ever to be printed and bound between cloth covers. (These happen to be a beautiful deep, dark magenta.)”—The New York Times “One of the most brilliantly minimalist cookbooks in recent memory . . . at once conveys the thrill of restaurant cooking and the wisdom of the author, while making for a charged reading experience.”—Publishers Weekly (starred review)

Enchantress from the Stars

Author : Sylvia Engdahl
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681198460
Total Pages : 337 pages
Book Rating : 4.6/5 (811 download)

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Book Synopsis Enchantress from the Stars by : Sylvia Engdahl

Download or read book Enchantress from the Stars written by Sylvia Engdahl and published by Bloomsbury Publishing USA. This book was released on 2018-04-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover this beloved Newbery Honor-winning classic, Featuring a brand-new cover and a foreword by Lois Lowry! Elana, a member of an interstellar civilization on a mission to a medieval planet, becomes the key to a dangerous plan to turn back an invasion. How can she help the Andrecians, who still believe in magic and superstition, without revealing her own alien powers? At the same time, Georyn, the son of an Andrecian woodcutter, knows only that there is a dragon in the enchanted forest, and he must defeat it. He sees Elana as the Enchantress from the Stars who has come to test him, to prove he is worthy. One of the few science fiction books to win a Newbery Honor, this novel continues to enthrall readers of all ages. Critical acclaim for Enchantress from the Stars: A Newbery Honor Book A Junior Library Guild selection An ALA Notable pick Winner of the Phoenix Award Finalist for the Book Sense Book of the Year Award

Nothing About Us Without Us

Author : James I. Charlton
Publisher : Univ of California Press
ISBN 13 : 0520925440
Total Pages : 215 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Nothing About Us Without Us by : James I. Charlton

Download or read book Nothing About Us Without Us written by James I. Charlton and published by Univ of California Press. This book was released on 1998-03-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Charlton has produced a ringing indictment of disability oppression, which, he says, is rooted in degradation, dependency, and powerlessness and is experienced in some form by five hundred million persons throughout the world who have physical, sensory, cognitive, or developmental disabilities. Nothing About Us Without Us is the first book in the literature on disability to provide a theoretical overview of disability oppression that shows its similarities to, and differences from, racism, sexism, and colonialism. Charlton's analysis is illuminated by interviews he conducted over a ten-year period with disability rights activists throughout the Third World, Europe, and the United States. Charlton finds an antidote for dependency and powerlessness in the resistance to disability oppression that is emerging worldwide. His interviews contain striking stories of self-reliance and empowerment evoking the new consciousness of disability rights activists. As a latecomer among the world's liberation movements, the disability rights movement will gain visibility and momentum from Charlton's elucidation of its history and its political philosophy of self-determination, which is captured in the title of his book. Nothing About Us Without Us expresses the conviction of people with disabilities that they know what is best for them. Charlton's combination of personal involvement and theoretical awareness assures greater understanding of the disability rights movement.

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.