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Journal Prompts For My Dark Thoughts
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Book Synopsis Journal Prompts for My Dark Thoughts by : Todd Hayes
Download or read book Journal Prompts for My Dark Thoughts written by Todd Hayes and published by . This book was released on 2020-03-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The safe place for your taboo poetry and prose. Words of death and destruction, wailing grief, gruesome ill wishes, and morbid sarcasm do not always play well sitting next to the less afflicted words you may write in innocent everyday journals. Here is your permission to capture the rage and sorrow in your heart and set it free. Journal prompts and dark author quotes start each page to feed your muse. Find the prompt that inspires you today and get started telling the universe how you really feel.
Download or read book F**k This S**t written by Media A F and published by Independently Published. This book was released on 2019-06-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a journal notebook that you can keep for yourself or give your favorite negative friend as a gift? We've got you covered. By now, we're all aware of the fact that we're supposed to "think positively" all the time, that "our inner worlds create our outer worlds," and that we'll be happier if we just think happy thoughts all the time. That's super great if you're a naturally happy person or if your life is perfect, but it doesn't leave a heck of a lot of space for you to actually feel some negative feelings.Negative feelings, remember those? The ones that are supposed to be toxic to your soul, because "what you focus on grows and expands and becomes your reality"? The feelings you've been trying to squelch down since the rise of the positive psychology movement?Here's a thought-what if you just aired those feelings out? What if, instead of trying to just "think a happy thought," you really just sat down and got all of those angry and negative thoughts out of your system?
Book Synopsis The Nocturnal Journal by : Lee Crutchley
Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Book Synopsis Negative and Toxic Thoughts by : Media A F
Download or read book Negative and Toxic Thoughts written by Media A F and published by . This book was released on 2019-07-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, we're all aware of the fact that we're supposed to "think positively" all the time, that "our inner worlds create our outer worlds," and that we'll be happier if we just think happy thoughts all the time. That's super great if you're a naturally happy person or if your life is perfect, but it doesn't leave a heck of a lot of space for you to actually feel some negative feelings. Negative feelings, remember those? The ones that are supposed to be toxic to your soul, because "what you focus on grows and expands and becomes your reality"? The feelings you've been trying to squelch down since the rise of the positive psychology movement? Here's a thought-what if you just aired those feelings out? What if, instead of trying to just "think a happy thought," you really just sat down and got all of those angry and negative thoughts out of your system? All we're saying is, if you sit on those negative feelings and try to ignore them, they are just going to fester. If you use this journal to take them as far as they want to go, you'll get them Here are some examples of the categories of rants and horrible thoughts some of our readers have written about, as well as the general topics they fall under. Please feel free to refer back to them as writing prompts if you feel stuck. PEOPLE: People on social media, in general, especially idiotic people with loudmouth opinions. As a side note, why do these people always have the absolute worst grammar? Could also include strangers that talk on their cellphones on speakerphone in public. Just....why? FAMILY: Family members who you have to be nice to, even though they push you to your limit. Another title for this entry might be "There better be enough booze in the house to get me through the holidays." CAREER: Co-workers or competitors who are inexplicably more successful than you, despite the fact that you KNOW you are smarter/ more talented/ harder working than they are. Are they using witchcraft? What do they have that you don't have? LIFE: Why does it seem to be so difficult for a regular, hard-working person to get a decent house and raise a family? Isn't this the "American dream"? How is this possible anymore, when you are killing yourself at work and still living in an overpriced apartment/ rental house? HEALTH: Some of the nicest people you know end up getting terrible diseases and dying, while inconsiderate a-holes are in perfect health. Discuss.
Book Synopsis The Power of Writing It Down by : Allison Fallon
Download or read book The Power of Writing It Down written by Allison Fallon and published by Zondervan. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Book Synopsis Guided Journal for Mental Health: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So by : Twinny Books
Download or read book Guided Journal for Mental Health: Anti Anxiety and Depression Writing Prompt Journal with 100 Positive Writing Prompts to Explore Your Thoughts and So written by Twinny Books and published by Independently Published. This book was released on 2019-03-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
Book Synopsis Anti Anxiety Prompts by : Twinny Books
Download or read book Anti Anxiety Prompts written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
Book Synopsis Journal Prompts for Self Discovery: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depressio by : Twinny Books
Download or read book Journal Prompts for Self Discovery: A Guided Writing Prompt Journal with 100 Positive Prompts to Find Inner Peace and Get Rid of Anxiety and Depressio written by Twinny Books and published by Independently Published. This book was released on 2019-02-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
Book Synopsis Everyday Affirmations by : Devyn Penney
Download or read book Everyday Affirmations written by Devyn Penney and published by Balboa Press. This book was released on 2022-08-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 thoughts, affirmations and journal prompts, "Everyday Affirmations" helps you start your day with conscious inner dialogue and optimism. Coupling positive affirmations with prompted journaling creates an experience of catharsis and clarity. Kickstart your day with a cup of coffee, your copy of, "Everyday Affirmations" and experience 365 days of positive change.
Author :Subha Malik Publisher :Createspace Independent Publishing Platform ISBN 13 :9781729551837 Total Pages :112 pages Book Rating :4.5/5 (518 download)
Book Synopsis Writing Prompts for Depression and Anxiety by : Subha Malik
Download or read book Writing Prompts for Depression and Anxiety written by Subha Malik and published by Createspace Independent Publishing Platform. This book was released on 2018-10-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Writing Prompts for Depression And Anxiety" is a 100-day journal to help you ease your depression and anxiety. It comes with 101 well thought-out journal prompts for individuals suffering from any stage of anxiety or depression. There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety. According to psychologist Barbara Markway; "There's simply no better way to learn about your thought processes than to write them down." So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety. The questions and writing prompts within this unique journal are meant to make you slow-down, watch your thoughts and pour them out on the paper. This journal will help you to dig deeper inside your depression and anxiety and help you think about some possible coping strategies to over stress, anxiety, and depression. I am sure "Writing Prompts For Depression And Anxiety" will provide you with helpful things to write about. Enjoy!
Book Synopsis Burn Your Dark Thoughts by : K&A Journals
Download or read book Burn Your Dark Thoughts written by K&A Journals and published by . This book was released on 2020-07-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write down your black thoughts and get rid of them once and for all! What does our journal offer? * short introduction * 83 weeks of "burn your black thoughts" therapy * a place to reflect after each week * extra space for notes * perfect size 6x9 inches * good quality * unusual design
Book Synopsis Kindling Our Stars: Nurturing Bright and Dark Flames by : Genevieve Wood
Download or read book Kindling Our Stars: Nurturing Bright and Dark Flames written by Genevieve Wood and published by Lulu.com. This book was released on 2012-07-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of essays lays out the essence of FlameKeeping, the creation of Genevieve Wood. It is not a religion, but a philosophy that can either stand alone or be used in conjunction with other spiritual paths. She defines the Bright and Dark Flames, discusses keeping them in balance, and then offers thought-provoking essays about using this framework in everyday life. Covering topics from creating a FlameKeeping-based society to being comfortable with one's self (alone, but not lonely) to raising children with the precepts of this framework to dealing with societal parasites, this is a practical workbook designed to help readers probe their own worldview and discover deeper answers via prompts at the end of each essay. She also sets forth the concept of a Wayfinder, one who asks the questions that lead people to investigate themselves and their surroundings within a FlameKeeping mindset. Ms. Wood challenges readers to add to the Flame, not merely warm themselves with it.
Book Synopsis Battling Depression by : Zenkat Publishing
Download or read book Battling Depression written by Zenkat Publishing and published by . This book was released on 2019-11-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope endures and so can you! Journaling is good for the soul. Release your negative thoughts onto paper and get them out of your head. Depression is debilitating and no one should fight that battle alone. Journal Features: 103 writing prompts 6 x 9 paperback for portability Mood and depression level tracker Quotes about surviving depression Writing space for self reflection
Book Synopsis Your Darkest Thoughts by : Lynn Voigt
Download or read book Your Darkest Thoughts written by Lynn Voigt and published by . This book was released on 2016-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Darkest Thoughts was created as a personal journal designed to help you see and record self-inflicted thought patterns that create those feelings of worry, anxiety and fear. The good news is that many times you agonize over things that will never ever happen. Mostly illusions we think are real. Think about that for a second. Think of all the times you've wasted energy over the illusion of worry, anxiety and fear where nothing really happened. Yet it felt so real, sickening, and even hopeless.We must understand that each thought we have emits a very powerful energy force field that works toward our benefit or destroys its opportunity to materialize. What's difficult for us to grasp is that each thought we have transmits this powerful form of electrical energy. And while science has equipment to help doctors see brain activity, we haven't built equipment yet than can translate our thought energy in a way that we can instantly see it on demand. Depending on your current state of mind, journaling is one tool that can help. Seeking professional help is also recommended. So, if you care about dealing with self-destructive negative thoughts, we encourage you to begin journaling your darkest thoughts and confront them (pun intended) head on.Journaling is the first step in being able to see Your Darkest Thoughts, finding new ways to create more positive approaches in thinking about life.
Book Synopsis Journal That Anxiety by : Julie Posey
Download or read book Journal That Anxiety written by Julie Posey and published by . This book was released on 2019-10-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most positive ways of coping with anxiety or depression is to get your thoughts out of your head. This book was designed to help you write your way out of the struggles of anxiety, fear, depression and other negative influences so you can focus on finding ways to be happy. With writing prompts and places to pen you thoughts, this book will help you have a happier life.
Book Synopsis Depression and Anxiety Relief Journal Writing Prompts for Depression and Anxiety by : Motivational Inspiration Press
Download or read book Depression and Anxiety Relief Journal Writing Prompts for Depression and Anxiety written by Motivational Inspiration Press and published by . This book was released on 2021-03-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU FEEL DEPRESSED OR KNOW SOMEONE WHO WOULD APPRECIATE A MENTAL HEALTH GIFT?HAVE YOU BEEN SUGGESTED TO TRY JOURNALING TO EASE YOUR DEPRESSION AND ANXIETY?Here is a simple DEPRESSION AND ANXIETY RELIEF JOURNAL.This guided journal has prompts for self-exploration. You will know yourself better as you can document your feelings, straighten your thought process. analyze your written emotions and feelings to find the source of your anxiety and find a solution. The journal will help wipe out negativity and develop positive thoughts.This GUIDED JOURNAL hasopen-ended prompts or thought-provoking questionsactivities to ease your depression (completely scientific as suggested by experts)Enough space for writing your thoughts and even doodle, sketch or paste pictures.Motivating lines/quotes You need not follow any sequence. Move to the pages you would like to attempt and come to the left ones later.If you are new to journaling start with devoting 5 minutes every day. You can build it up further from there.
Book Synopsis Smile, Breath, and Go Slowly by : Twinny Books
Download or read book Smile, Breath, and Go Slowly written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
