Jogging Is a Feeling You Can't Explain Calender 2020

Download Jogging Is a Feeling You Can't Explain Calender 2020 PDF Online Free

Author :
Publisher :
ISBN 13 : 9781651758335
Total Pages : 128 pages
Book Rating : 4.7/5 (583 download)

DOWNLOAD NOW!


Book Synopsis Jogging Is a Feeling You Can't Explain Calender 2020 by : Mieroe Jogging Enthusiasm

Download or read book Jogging Is a Feeling You Can't Explain Calender 2020 written by Mieroe Jogging Enthusiasm and published by . This book was released on 2019-12-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jogging Is A Feeling You Can't Explain Calendar 2020 - Monthly & Weekly Planner. 128 pages - 6x9 - glossy cover -belongs to page -yearly overview 2020 -things to do pages -pages for notes -monthly calendar overview -weekly calender overview The cover on the calender 2020 shows a lovely sweet quote and is perfect all joggers, marathon runners, marathoners and jogging athletes who loves running and training their fitness and stamina and participating in competitions and championships. This calender 2020 makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Jogging Is a Feeling You Can't Explain Calender 2020

Download Jogging Is a Feeling You Can't Explain Calender 2020 PDF Online Free

Author :
Publisher :
ISBN 13 : 9781652514008
Total Pages : 128 pages
Book Rating : 4.5/5 (14 download)

DOWNLOAD NOW!


Book Synopsis Jogging Is a Feeling You Can't Explain Calender 2020 by : Mieroe Jogging Publishing

Download or read book Jogging Is a Feeling You Can't Explain Calender 2020 written by Mieroe Jogging Publishing and published by . This book was released on 2019-12-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jogging Is A Feeling You Can't Explain Calendar 2020 - Monthly & Weekly Planner. 128 pages - 6x9 - glossy cover -belongs to page -yearly overview 2020 -things to do pages -pages for notes -monthly calendar overview -weekly calender overview The cover on the calender 2020 shows a lovely sweet quote and is perfect all joggers, marathon runners, marathoners and jogging athletes who loves running and training their fitness and stamina and participating in competitions and championships. This calender 2020 makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Jogging Is A Feeling You Can't Explain

Download Jogging Is A Feeling You Can't Explain PDF Online Free

Author :
Publisher :
ISBN 13 : 9781692055929
Total Pages : 122 pages
Book Rating : 4.0/5 (559 download)

DOWNLOAD NOW!


Book Synopsis Jogging Is A Feeling You Can't Explain by : Mieroe Jogging Enthusiasm

Download or read book Jogging Is A Feeling You Can't Explain written by Mieroe Jogging Enthusiasm and published by . This book was released on 2019-09-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jogging Is A Feeling You Can't Explain Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank dot grid pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect all joggers, marathon runners, marathoners and jogging athletes who loves running and training their fitness and stamina and participating in competitions and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, brother, son etc) Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Harmony of the World

Download Harmony of the World PDF Online Free

Author :
Publisher : Vintage
ISBN 13 : 0679776516
Total Pages : 162 pages
Book Rating : 4.6/5 (797 download)

DOWNLOAD NOW!


Book Synopsis Harmony of the World by : Charles Baxter

Download or read book Harmony of the World written by Charles Baxter and published by Vintage. This book was released on 1997-03-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the winner of the PEN/Malamud Award for Excellence in the Short Story and “one of our most gifted writers” (Chicago Tribune)—these ten stories show make everyday experiences seem utterly unprecedented, even as Baxter reminds us, gently and with a sly comic twist, that everything they feel is only the collateral damage of being human. Whether he is writing about the players in a rickety bisexual love triangle or a woman visiting her husband in a nursing home, probing the psychic mainspring of a grimly obsessive weight lifter or sifting through the layers of resentment, need, and pity in a friendship that has gone on a few decades too long, Baxter enchants us with the elegant balance of his prose and the unexpectedness of his insights. Harmony of the World is a masterpiece of lucidity and compassion.

Hansons Marathon Method

Download Hansons Marathon Method PDF Online Free

Author :
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!


Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Testing JavaScript Applications

Download Testing JavaScript Applications PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1617297917
Total Pages : 510 pages
Book Rating : 4.6/5 (172 download)

DOWNLOAD NOW!


Book Synopsis Testing JavaScript Applications by : Lucas da Costa

Download or read book Testing JavaScript Applications written by Lucas da Costa and published by Simon and Schuster. This book was released on 2021-04-13 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Automated testing will help you write high-quality software in less time, with more confidence, fewer bugs, and without constant manual oversight. Testing JavaScript Applications is a guide to building a comprehensive and reliable JS application testing suite, covering both how to write tests and how JS testing tools work under the hood. You''ll learn from Lucas de Costa, a core contributor to popular JS testing libraries, as he shares a quality mindset for making testing decisions that deliver a real contribution to your business. You''ll benefit from informative explanations and diagrams, easily-transferable code samples, and useful tips on using the latest and most consolidated libraries and frameworks of the JavaScript ecosystem. about the technology No developer wants to waste time making sure every application feature still works whenever they push new code to production. Thankfully, automated testing delivers quick and precise feedback on whether your application still functions correctly every time you update it. With automated testing, you can validate your application with a single command--and unlike humans, machines don''t forget steps or make mistakes! about the book Testing JavaScript Applications is a guide to creating JavaScript tests that are targeted to your application''s specific needs. Dripping with the insight author Lucas da Costa has developed as a core contributor to some of the most popular JS testing libraries, this book offers dozens of detailed code samples that you can apply to your own projects. You''ll learn how to write tests for both backend and frontend applications, covering the full spectrum of testing types so you can pick an approach that''s right for you. Taking on the role of a developer for a bakery''s web store, you''ll learn to validate different aspects including databases, third-party services, and how to spin-up a real browser instance to interact with the entire application. All examples are delivered using the popular testing tool Jest and modern packages of the JavaScript ecosystem. what''s inside Writing practical tests that make a real business contribution Writing tests for both front-end and back-end applications Managing the costs and complexity of your tests Practicing test-driven development Dealing with external dependencies, like databases or third-party APIs Supporting tests by creating a "culture of quality" about the reader For junior JavaScript developers. No testing experience required. about the author Lucas da Costa is a core maintainer of Chai and Sinon.JS, two of the most popular testing tools in the JavaScript ecosystem. He has also contributed to Jest and other relevant open-source projects. Lucas is committed to a culture of sharing and has spoken at major software engineering conferences, including JSConf Colombia, FluentConf, HolyJS, CityJSConf London, and many others.

The Happy Runner

Download The Happy Runner PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Ask a Manager

Download Ask a Manager PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!


Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Notes on Grief

Download Notes on Grief PDF Online Free

Author :
Publisher : Knopf
ISBN 13 : 0593320816
Total Pages : 44 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!


Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

The New Rules of Lifting for Women

Download The New Rules of Lifting for Women PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!


Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

These Precious Days

Download These Precious Days PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!


Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

You're Not Listening

Download You're Not Listening PDF Online Free

Author :
Publisher : Celadon Books
ISBN 13 : 1250297206
Total Pages : 304 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!


Book Synopsis You're Not Listening by : Kate Murphy

Download or read book You're Not Listening written by Kate Murphy and published by Celadon Books. This book was released on 2020-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club** "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.

Backpacker

Download Backpacker PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2007-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Tipping the Scales of Justice

Download Tipping the Scales of Justice PDF Online Free

Author :
Publisher : Prometheus Books
ISBN 13 : 1615923691
Total Pages : 262 pages
Book Rating : 4.6/5 (159 download)

DOWNLOAD NOW!


Book Synopsis Tipping the Scales of Justice by : Sondra Solovay

Download or read book Tipping the Scales of Justice written by Sondra Solovay and published by Prometheus Books. This book was released on 2012-03-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What rights, if any, do fat people have? If a child is obese, are the parents legally responsible? Can employers treat overweight employees as different, or disabled? Should fat people be protected by disability laws? Cases of illegal hiring practices, workplace prejudice, harassment, unfair treatment, medical malpractice, and denial of public access are being filed in increasing numbers as the nation continues to obsess over, and misunderstand, weight.Two events in 1998-the controversial felony prosecution of a mother whose child died of obesity-related complications, and the National Institutes of Health declaration of a national weight standard-forced the weight debate to a new level of public awareness.Very little literature on the law and weight exists, so each new case is a potential precedent-setter. Tipping the Scales of Justice presents actual cases and the stories behind the legal arguments, showing for the first time the varied and surprising ways that fat has become a courtroom topic.An attorney who focuses on weight-related cases, Sondra Solovay details court attitudes toward weight in relation to employment and discrimination law, child/family law, disability law, civil rights, minorities, public policy, diets and exercise, and much more, while intermingling a personal narrative on major cases and their outcomes. This fascinating book will be essential for law courses and libraries, as well as a one-of-a-kind perspective for anyone concerned about weight as a legal issue.

Laziness Does Not Exist

Download Laziness Does Not Exist PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

No Meat Athlete

Download No Meat Athlete PDF Online Free

Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!


Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Coding Manual for Qualitative Researchers

Download The Coding Manual for Qualitative Researchers PDF Online Free

Author :
Publisher : SAGE
ISBN 13 : 1446200124
Total Pages : 282 pages
Book Rating : 4.4/5 (462 download)

DOWNLOAD NOW!


Book Synopsis The Coding Manual for Qualitative Researchers by : Johnny Saldana

Download or read book The Coding Manual for Qualitative Researchers written by Johnny Saldana and published by SAGE. This book was released on 2009-02-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.