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Jockey Workout And Nutrition Journal
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Book Synopsis Jockey Workout and Nutrition Journal by : Red Tiger Press
Download or read book Jockey Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jockey Workout and Nutrition Journal This journal is perfect for any serious jockey that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis Horse Racing Workout and Nutrition Journal by : Red Tiger Press
Download or read book Horse Racing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Racing Workout and Nutrition Journal This journal is perfect for any serious jockey that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis Jockey Nutrition Log and Diary by : Elegant Notebooks
Download or read book Jockey Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Jockey Nutrition Log and Diary is perfect journal for any jockey who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jockey on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves being a jockey and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other jockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Jockey Strength and Conditioning Log by : Elegant Notebooks
Download or read book Jockey Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jockey Strength and Conditioning Log and Diary - This training journal is perfect for any jockey who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves being a jockey. Makes a great gift for Christmas or Birthday. Click on the author link to see our other jockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker by : Elegant Notebooks
Download or read book Horse Racing Nutrition Log and Diary: Horse Racing Nutrition and Diet Training Log and Journal for Jockey and Trainer - Horse Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Horse Racing Nutrition Log and Diary is perfect journal for any horse racing lover, jockey or trainer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jockey on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a jockey, mom, dad, son, daughter or anyone that simply loves horse racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Horse Riding Workout and Nutrition Journal by : Red Tiger Press
Download or read book Horse Riding Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Riding Workout and Nutrition Journal This journal is perfect for any serious horse rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Book Synopsis Horse Racing Strength and Conditioning Log: Daily Horse Racing Training Workout Journal and Fitness Diary for Jockey and Coach - Notebook by : Elegant Notebooks
Download or read book Horse Racing Strength and Conditioning Log: Daily Horse Racing Training Workout Journal and Fitness Diary for Jockey and Coach - Notebook written by Elegant Notebooks and published by Horse Racing. This book was released on 2019-02-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Racing Strength and Conditioning Log - This training journal is perfect for any jockey who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves horse racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Horse Racing Strength and Conditioning Log: Horse Racing Workout Journal and Training Log and Diary for Jockey and Trainer - Horse Racing Notebook Tra by : Elegant Notebooks
Download or read book Horse Racing Strength and Conditioning Log: Horse Racing Workout Journal and Training Log and Diary for Jockey and Trainer - Horse Racing Notebook Tra written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Racing Strength and Conditioning Log and Diary - This training journal is perfect for any horse racing lover, jockey or trainer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a jockey, dad, mom, son, daughter or anyone that simply loves horse racing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Jockey Training Log and Diary by : Elegant Notebooks
Download or read book Jockey Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jockey Training Log and Diary - This cool training journal is perfect for any jockey who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves being a jockey. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other jockey logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Horse Racing Training Log and Diary by : Elegant Notebooks
Download or read book Horse Racing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2018-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Racing Training Log and Diary - This training journal is perfect for any jockey and trainer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of workouts, drills worked on and notes on the horses health. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a trainer, jockey, dad, mom, son, daughter or anyone that simply loves horse racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping race results, as a training diary or journal, fitness record, recording race stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other horse racing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Horse Racing Training Log and Diary: Horse Racing Training Journal and Book for Jockey and Trainer - Horse Racing Notebook Tracker by : Elegant Notebooks
Download or read book Horse Racing Training Log and Diary: Horse Racing Training Journal and Book for Jockey and Trainer - Horse Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horse Racing Training Log and Diary - This cool training journal is perfect for any horse racing lover, jockey or trainer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a trainer, dad, mom, son, daughter or anyone that simply loves horse racing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other horse racing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Officially the Best Jockey Ever by : Jockey Publishing
Download or read book Officially the Best Jockey Ever written by Jockey Publishing and published by . This book was released on 2020-01-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Jockey Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Officially The Best Jockey Ever) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Jockey journal makes a wonderful present, so put a smile on someone's face today!
Book Synopsis Most Okayest Jockey Ever by : Jockey Publishing
Download or read book Most Okayest Jockey Ever written by Jockey Publishing and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Jockey Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Most Okayest Jockey Ever) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Jockey journal makes a wonderful present, so put a smile on someone's face today!
Book Synopsis Best Jockey Ever by : Jockey Publishing
Download or read book Best Jockey Ever written by Jockey Publishing and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Jockey Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Best Jockey Ever) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Jockey journal makes a wonderful present, so put a smile on someone's face today!
Book Synopsis World's Best Jockey by : Jockey Publishing
Download or read book World's Best Jockey written by Jockey Publishing and published by . This book was released on 2019-12-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Jockey Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (World's Best Jockey) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Jockey journal makes a wonderful present, so put a smile on someone's face today!
Book Synopsis Coolest Jockey Ever by : Jockey Publishing
Download or read book Coolest Jockey Ever written by Jockey Publishing and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Jockey Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Coolest Jockey Ever) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Jockey journal makes a wonderful present, so put a smile on someone's face today!
Book Synopsis The Equestrian Vaulter's Food and Fitness Journal: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker Workout Journal & New by : Booki Nova
Download or read book The Equestrian Vaulter's Food and Fitness Journal: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker Workout Journal & New written by Booki Nova and published by Independently Published. This book was released on 2019-02-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
