Jet Lag Relief

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781450549004
Total Pages : 128 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Jet Lag Relief by : Daryal Mark

Download or read book Jet Lag Relief written by Daryal Mark and published by Createspace Independent Pub. This book was released on 2010-06-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.

How Smart People Can Overcome Jet Lag

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Author :
Publisher : Bentham Science Publishers
ISBN 13 : 1681082934
Total Pages : 163 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis How Smart People Can Overcome Jet Lag by : Olivier Le Bon

Download or read book How Smart People Can Overcome Jet Lag written by Olivier Le Bon and published by Bentham Science Publishers. This book was released on 2016-05-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

Rise Above Jet Lag

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (962 download)

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Book Synopsis Rise Above Jet Lag by : Blake Brook

Download or read book Rise Above Jet Lag written by Blake Brook and published by Independently Published. This book was released on 2023-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling exhausted and disoriented after long flights? Do you struggle to adjust to different time zones, making it difficult to perform at your best? If so, "Rise Above Jet Lag: Thrive in Any Time Zone with Expert Strategies" is the ultimate solution you've been waiting for.In this groundbreaking book, renowned travel expert and jet lag conqueror, Blake Brook, shares invaluable insights and proven strategies to help you break free from the shackles of jet lag and unlock your full potential no matter where your travels take you. Discover the secrets behind jet lag and its detrimental effects on your well-being. Explore the science behind this phenomenon and gain a deep understanding of how it impacts your body and mind. Blake Brook eaves no stone unturned as they delve into the factors that contribute to the severity of jet lag symptoms, empowering you with knowledge to overcome its challenges. But it doesn't stop there. "Rise Above Jet Lag" takes you on a transformative journey, starting with pre-travel preparation. Uncover expert strategies for adjusting your sleep schedule and routines, ensuring you're primed for success even before you embark on your journey. Once in the air, you'll learn essential in-flight techniques for managing sleep, hydration, and nutrition to minimize the disruptive effects of jet lag. Say goodbye to grogginess and hello to peak performance with actionable tips you can implement on your next flight. Upon arrival, discover how to create a comfortable environment for better rest and recovery. Optimize lighting, temperature, and noise levels to ensure a rejuvenating sleep experience. Uncover the secrets of adjusting sleep and meal times to facilitate adaptation, enabling you to seamlessly transition into the local time zone. But it's not just about surviving; it's about thriving. "Rise Above Jet Lag" provides you with productivity and performance optimization strategies, allowing you to maintain focus, mental acuity, and productivity despite the challenges of jet lag. With these techniques, you'll be at the top of your game, whether it's for a crucial business meeting or an adventure-packed itinerary. Throughout the book, you'll also discover the power of natural remedies and supplements for jet lag relief, the importance of sleep hygiene practices, and relaxation techniques for improved sleep quality. Are you ready to reclaim your energy, vitality, and productivity? Don't let jet lag hold you back any longer. With "Rise Above Jet Lag," you'll have the knowledge, tools, and expert guidance to overcome jet lag's debilitating effects and thrive in any time zone. Don't settle for sleepless nights, groggy mornings, and unproductive days. Take control of your travel experience and unlock your true potential with "Rise Above Jet Lag." Your journey to optimal performance starts here. Grab your copy today and soar above the challenges of jet lag like never before.

No More Jet Lag

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Author :
Publisher : Lulu.com
ISBN 13 : 1411667468
Total Pages : 82 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis No More Jet Lag by : Chris Soebroto

Download or read book No More Jet Lag written by Chris Soebroto and published by Lulu.com. This book was released on 2006-02-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains his human-tested method for the prevention of jet lag.

Argonne National Laboratory Anti-jet-lag Diet

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Author :
Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Argonne National Laboratory Anti-jet-lag Diet by :

Download or read book Argonne National Laboratory Anti-jet-lag Diet written by and published by . This book was released on 1990 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cure for Jet Lag

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Author :
Publisher : Lynne Waller Scanlon
ISBN 13 : 098149370X
Total Pages : 181 pages
Book Rating : 4.9/5 (814 download)

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Book Synopsis The Cure for Jet Lag by : Lynne Waller Scanlon

Download or read book The Cure for Jet Lag written by Lynne Waller Scanlon and published by Lynne Waller Scanlon. This book was released on 2008-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.

Improve Sleep

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Improve Sleep by : Katrin Schubert

Download or read book Improve Sleep written by Katrin Schubert and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--

Relief from Insomnia

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Author :
Publisher : Main Street Books
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Relief from Insomnia by : Charles M. Morin

Download or read book Relief from Insomnia written by Charles M. Morin and published by Main Street Books. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.

Farewell Jet Lag

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Author :
Publisher : Panoma Press
ISBN 13 : 9781784520786
Total Pages : 192 pages
Book Rating : 4.5/5 (27 download)

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Book Synopsis Farewell Jet Lag by : Christopher Babayode

Download or read book Farewell Jet Lag written by Christopher Babayode and published by Panoma Press. This book was released on 2016-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.

CDC Yellow Book 2020

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0190065974
Total Pages : 721 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis CDC Yellow Book 2020 by : CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC)

Download or read book CDC Yellow Book 2020 written by CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC) and published by Oxford University Press, USA. This book was released on 2019-06-11 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive reference for travel medicine, updated for 2020! "A beloved travel must-have for the intrepid wanderer." -Publishers Weekly "A truly excellent and comprehensive resource." -Journal of Hospital Infection The CDC Yellow Book offers everything travelers and healthcare providers need to know for safe and healthy travel abroad. This 2020 edition includes: · Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps · Detailed maps showing distribution of travel-related illnesses, including dengue, Japanese encephalitis, meningococcal meningitis, and schistosomiasis · Guidelines for self-treating common travel conditions, including altitude illness, jet lag, motion sickness, and travelers' diarrhea · Expert guidance on food and drink precautions to avoid illness, plus water-disinfection techniques for travel to remote destinations · Specialized guidelines for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings · Advice on medical tourism, complementary and integrative health approaches, and counterfeit drugs · Updated guidance for pre-travel consultations · Advice for obtaining healthcare abroad, including guidance on different types of travel insurance · Health insights around 15 popular tourist destinations and itineraries · Recommendations for traveling with infants and children · Advising travelers with specific needs, including those with chronic medical conditions or weakened immune systems, health care workers, humanitarian aid workers, long-term travelers and expatriates, and last-minute travelers · Considerations for newly arrived adoptees, immigrants, and refugees Long the most trusted book of its kind, the CDC Yellow Book is an essential resource in an ever-changing field -- and an ever-changing world.

62 Natural Ways to Beat Jet Lag

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 9780312963255
Total Pages : 192 pages
Book Rating : 4.9/5 (632 download)

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Book Synopsis 62 Natural Ways to Beat Jet Lag by : Charles B. Inlander

Download or read book 62 Natural Ways to Beat Jet Lag written by Charles B. Inlander and published by St. Martin's Paperbacks. This book was released on 1997-11-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers learn how to prepare their bodies to reject jet lag before they travel through different time zones, in a guide that provides a list of foods to eat, a daily pre-flight sleeping schedule, tips on travel arrangements that reduce jet lag, and much more. Original.

CDC Yellow Book 2018: Health Information for International Travel

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190628634
Total Pages : 705 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis CDC Yellow Book 2018: Health Information for International Travel by : Centers for Disease Control and Prevention CDC

Download or read book CDC Yellow Book 2018: Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.

Principles and Practice of Sleep Medicine - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1437736092
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

Recovery and Stress in Sport

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Author :
Publisher : Routledge
ISBN 13 : 0429753241
Total Pages : 143 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Recovery and Stress in Sport by : Michael Kellmann

Download or read book Recovery and Stress in Sport written by Michael Kellmann and published by Routledge. This book was released on 2019-03-19 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike.

The Jet Lag Book

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Author :
Publisher : Sphere
ISBN 13 : 9780708826485
Total Pages : 138 pages
Book Rating : 4.8/5 (264 download)

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Book Synopsis The Jet Lag Book by : Don Kowet

Download or read book The Jet Lag Book written by Don Kowet and published by Sphere. This book was released on 1983 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Information for International Travel 2005-2006

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (729 download)

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Book Synopsis Health Information for International Travel 2005-2006 by : Paul Arguin

Download or read book Health Information for International Travel 2005-2006 written by Paul Arguin and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reset Your Inner Clock

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Publisher : Avery
ISBN 13 : 158333534X
Total Pages : 352 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Reset Your Inner Clock by : Michael Terman

Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--