Jennifer Jolans Big Book Of Diets

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Jennifer Jolan's Big Book of Diets

Author : Jennifer Jolan
Publisher : CreateSpace
ISBN 13 : 9781470159696
Total Pages : 164 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Jennifer Jolan's Big Book of Diets by : Jennifer Jolan

Download or read book Jennifer Jolan's Big Book of Diets written by Jennifer Jolan and published by CreateSpace. This book was released on 2012-02-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to get to the heart of the top 50 most popular diets today in less time than it takes to read the newspaper, then this new book by bestselling weight loss author Jennifer Jolan will show you how. The book is called: "Jennifer Jolan's Big Book of Diets: All You Need to Know about 50 of the World's Most Popular Diets - The Good, the Bad, and the Ugly!" This quick-reading book covers every diet you've ever heard of. You'll see what's good about them, what's bad about them, and how to take the good parts and start losing weight very quickly. Here are some of the secrets inside: - How a well-known health guru is able to eat up to 6,000 calories in a single day and still LOSE weight at the same time. - Why calorie-restricting diets will make you fatter, pudgier and possibly even crazy. (You would be better off NOT dieting at all than to do a crash diet that severely restricts your calories!) - A popular crash diet that will make you look like a heroin junkie! (Sure, you'll lose weight... but you'll look like a poster child for drug abuse, too.) - Why you should be careful of doing any kind of hormone balancing for weight loss. (No matter what the celebrities touting hormone therapy say.) - The most deadly kind of sugar in the world! (Believe it or not, millions of "health conscious" people eat this poisonous sugar every day without even realizing it!) - When losing weight (even if you're obese!) can be worse than not doing anything at all. - When eating fatty meats (that all the "health experts" insist are bad) is GOOD for you. (Believe it or not, it's been shown that cultures who eat lots of fatty meats have virtually no breast cancer, heart disease, or high cholesterol.) - A popular "vegetable" that can make you fat as a whale. - Why exercise is NOT the weight loss "miracle" most people think it is. (And what works FAR better and faster for losing fat.) - The "nuclear option" diet for if you are obese or diabetic and need to lose weight very quickly. - How Europeans can get away with eating all the bad, multi-course meals they want and don't have the gigantic waistlines Americans have. - When being bloated can actually help with weight loss. - The 80-year old diet (discovered in the Far East) that both helps you lose weight AND can help with hypertension and even kidney disorders. - How to get away with eating anything you want and still lose weight. - Two so-called "health foods" that can be almost as bad for your thighs as rich, sweet desserts. (And unfortunately, many popular diets include them!) - How to lose more weight and have better digestion simply by changing the way you chew your food. - What the Bible says about how to safely lose weight, get in shape and feel great. - When eating fat... can make you thinner! - The dangers of aerobic exercising. (Not only do they not help you lose weight, they can actually be dangerous to your heart, joints and lymphatic system. Here's why...) - A special kind of bread that is tasty, good for your health, and can be smothered with butter and still help you lose weight. - The hidden dangers of eating fruit. - A new kind of soda pop that's much better for weight loss than diet or regular soda pop, and is even slightly healthy. - How a simple change in your diet can clear up zits, acne and other skin problems. - And more... Jennifer Jolan's "Big Book Of Diets" covers every popular diet you've ever heard of -- including low-fat diets, high-fat diets, grapefruit-only diets, cottage cheese-only diets, low-carb diets, high-carb diets, no-carb diets... You'll learn what's good and bad about each. And you can take pieces of many of these diets and incorporate them into your own diet and eating plan to build one that will work for you. Best part? It's a FAST read. In fact it basically lets you read the details on the 50 most popular diets in the time it takes to read a couple of newspapers.

1-Day Diet - the Fastest Diet in the World!

Author : Jennifer Jolan
Publisher :
ISBN 13 : 9781494877743
Total Pages : 176 pages
Book Rating : 4.8/5 (777 download)

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Book Synopsis 1-Day Diet - the Fastest Diet in the World! by : Jennifer Jolan

Download or read book 1-Day Diet - the Fastest Diet in the World! written by Jennifer Jolan and published by . This book was released on 2014-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for.The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time... without planning special meals...without counting calories... and without needing to exercise.The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.In fact, it's not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning. The Best Part? You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even "bad" foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include:The science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.) - How to diet 1 day a week to KEEP fat off forever. (No yo-yo effect or worrying about fat creeping back on.) - A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is NOT required-but you can lose weight TWICE as fast by doing this simple exercise that takes only 5 minutes per day.) - How to use the 1-Day Diet Plan to cut your food bill almost in half. - How to prevent fat gain even while pigging out on holidays and weekends. - How the 1-Day Diet naturally eliminates cravings and thinking about food. - A spice that lowers blood sugar levels, makes you more insulin sensitive (that's really good thing), and helps you lose weight. - The 1-hour "window" to eat as bad as you want without gaining fat. (If you really want to indulge, eat your bad meals at this exact time to carbs turn into energy instead of fat.) - Why the 1-Day Diet is NECESSARY for pre-diabetic people... or who have full-blown diabetes. (Millions of people are pre-diabetic and don't even know it.) - Why typical dieting and exercise are often no match for CRAZY, out-of-control hormones... and how to fix your hormones so weight loss follows. - The culprit found in processed foods at a rate of 1,000,000 times higher than estrogen found in women's breasts! A disaster for weight loss. - How our foods became so nutritionally empty that it now takes 26 of this fruit to equal the nutrition of 1 of them from 1914! - You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent of second-hand smoke. Bad news... and you're eating it without even knowing it. - Women hold fat because they have 1,000 TIMES the concentration of these versus men (a big reason why women usually have a harder time losing weight). - This cheap substance has 84 different minerals... the version you probably get has only 2. Get the right one and start losing weight!Want more?10 FREE Bonus Reports are Linked on the Last Page of the Book:1. How to Lose Weight Spinning in a Circle like Kids2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?5. The 50-Cent Miracle Weight Loss Food You're Not Eating6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body7. How to Get Rid of Allergies in 90 Seconds with Water 8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

Celebrity Diets

Author : Jennifer Jolan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475060867
Total Pages : 186 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis Celebrity Diets by : Jennifer Jolan

Download or read book Celebrity Diets written by Jennifer Jolan and published by Createspace Independent Publishing Platform. This book was released on 2012-03-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know about popular diets used by famous celebrities to lose weight and stay fit and thin, then this fascinating new book from bestselling author Jennifer Jolan will show you how.The book is called: Celebrity Diets - 50 Fast Weight Loss Diets Used by Celebrities and Hardcore Dieters!And it covers the top 50 diets most used by celebrities and hardcore dieters, including what's good about them, what's bad about them, and how to use them to lose weight.Here are just a few of the tips inside:* A secret way of using your morning cup of coffee to shed fat. (Just do this right BEFORE drinking your coffee and watch what happens!)* A little-known diet that allows you to eat as much as you want and still lose weight.* The hidden dangers of "calorie counting" you'll never hear in the popular media.* How reducing your fat intake can lead to massive weight gain!* The single best way to fix a high cholesterol problem without using statin drugs.* Why drinking most kinds of milk is almost as dangerous as drinking poison. (And a 100% "safe" kind of milk that tastes better and is extremely healthy - No, it's not soy!)* A special apple cider vinegar that reduces acid levels and ramps up your metabolism to burn more fat. (Take a cap full of this exact brand of apple cider vinegar and watch the fat fly off over time.)* Why aerobic exercises can hurt your fat loss. (Millions of women do aerobics daily and wonder why they're getting fatter. Here's the answer...)* How to force your body to absorb far more of the nutrients in your foods than you're absorbing now. (Which will make you healthier and thinner!)* Why "vegan" diets are not the weight loss miracle people think they are. (And why they can send you to an early grave!)* How eating beef can improve your heart and cholesterol health. (Just make sure it's this exact kind of beef... and that red meat is actually good for you.)* The hidden "pitfalls" in Oprah and Dr. Oz's popular "YOU On A Diet" program. (Be careful. If you follow their advice before reading this book, you could gain weight.)* Why skim milk should be avoided like the plague if you're overweight. (Hint: There's a reason dairy farmers feed calves skim milk to fatten them up!)* 7 "super foods" that can ramp up your metabolism and burn off fat far faster than usual.* The 3-week plan used by one of Hollywood's most popular trainers to get her clients in shape fast!* How to "self diagnose" food allergies. (No need to spend a bundle of money on expensive kits and tests - just go to the store, grab these two ingredients and follow these simple instructions.)* When not to eat a lot of fiber! (Fiber is great for weight loss, you read this first, otherwise your stomach will reject it all. See inside for details...)* A popular "vegetable" that is basically like eating a big lump of sugar! (People think it's healthy, but this food really will go right to your hips.)* What the Bible says about eating for health and weight loss.* Diets that let you "cheat" and still lose weight? (Yes, this is possible, here's how...)* The #1 diet most-loved by Hollywood stars. (Chances are your favorite movie star does this to stay thin, now you can use it, too.)Dozens of fat loss tips, warnings, and insights are in this book! You can use some of these diets "as is", or mix and match the good ones and incorporate them into your current weight loss plan.The Bottom Line? If you want to know what celebrities and hardcore dieters are doing for weight loss, this book shows you!Download your copy today and get that "Hollywood body" faster than you ever thought possible...!

Duck Directory - Free Edition

Author :
Publisher : Alie James LLC
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Duck Directory - Free Edition by :

Download or read book Duck Directory - Free Edition written by and published by Alie James LLC. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5:2 Diet Cheat Sheet: Breakthrough 2-Days-A-Week Weight Loss Dieting

Author : Jennifer Jolan
Publisher : Createspace Independent Pub
ISBN 13 : 9781484914878
Total Pages : 132 pages
Book Rating : 4.9/5 (148 download)

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Book Synopsis The 5:2 Diet Cheat Sheet: Breakthrough 2-Days-A-Week Weight Loss Dieting by : Jennifer Jolan

Download or read book The 5:2 Diet Cheat Sheet: Breakthrough 2-Days-A-Week Weight Loss Dieting written by Jennifer Jolan and published by Createspace Independent Pub. This book was released on 2013-05-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know the specifics of the breakthrough 5:2 Diet, then The 5:2 Diet Cheat Sheet will walk you through the diet without boring you with all the fluff.You'll discover:* The Truth about how much weight you'll actually lose on the 5:2 Diet.* 2 cheap foods to use on your (IF) days (one food is a cheap convenience food and the other you can make in a few minutes, but both make your "fasting" days a breeze)* Why Intermittent Fasting (IF) doesn't require you to go without food (you can eat food 3 times a day, every single day, if you want... even on fasting days)* A big mistake "me-too" 5:2 Diet books make when outlining foods to eat* How to incorporate cookies (YES, COOKIES) into the 5:2 Diet* How to use the 5:2 Diet to reduce your odds of getting diseases and illnesses* What you can do to transition this "diet" into a lifelong healthy eating program* Which foods are pure DISASTERS on your 2 fasting days (other 5:2 books get this wrong!)* And much, much more...Jennifer Jolan is a bestselling author (hundreds of thousands of diet and health books sold) who has been writing about and researching Intermittent Fasting (IF) since 2009. With the 5:2 Diet being a "concept" diet and not a specific diet, it's best to seek out a trusted and experienced diet author who knows the In's and Out's of Intermittent Fasting. Most of the 5:2 Diet books on the market were written by authors in early 2013 who have no experience or qualifications to write on the subject. They just re-hash (badly) what they saw on a documentary. Jennifer Jolan not only takes you step-by-step through the 5:2 Diet basics, she also adds her unique twists and tweaks to enhance your diet results within the framework of the 5:2 Diet protocols. She also included 12 bonus reports you'll never see anywhere else.A DOZEN FREE BONUS REPORTS INCLUDED!1. 5-Minute No-Bake Diet Weight Loss Cookies 2. 15-Second Diet Tricks: Turn Bad Meals Into "Weight Loss" Meals Instantly! 3. How to Lose Weight Spinning in a Circle like Kids 4. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy 5. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body 6. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks-Got 5 Minutes a Day? 7. The 50-Cent Miracle Weight Loss Food You're Not Eating8. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body 9. How to Get Rid of Allergies in 90 Seconds with Water 10. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise 11. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy12. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises

The 10-Hour Coffee Diet

Author : Jennifer Jolan
Publisher : CreateSpace
ISBN 13 : 9781494486297
Total Pages : 196 pages
Book Rating : 4.4/5 (862 download)

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Book Synopsis The 10-Hour Coffee Diet by : Jennifer Jolan

Download or read book The 10-Hour Coffee Diet written by Jennifer Jolan and published by CreateSpace. This book was released on 2013-12-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (WITH COFFEE) whenever you want... for the rest of your life! FINALLY, you won't ever have to deal with those harsh, unrealistic 1-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet. It's very simple. Drink your coffee using 3 weird tricks, 2 or more times a day. Then just sit back and feel the results instantly. Do the coffee diet 6 days the first week and you'll feel and see the difference in your body. (This is not a gimmick... it's the real deal. You will feel and see results in the 1st week!) Not only will you improve your health, look better, and feel better, but by drinking your coffee 2 or more times a day (as described in this book), the typical person will end up saving around $216 a month (yes, per person!)... saving $2,500+ a year from your food bill. (NO, this doesn't involve starving yourself. You'll get plenty of healthy calories without being stuck in the kitchen making expensive and elaborate meals... or feeling hungry.) In The 10-Hour Coffee Diet, you will discover: How to turn ordinary coffee into 10-Hour Coffee Diet weight loss coffee using 3 weird tricks that "load up" your coffee and make it the ultimate health enhancer and diet drink while also satisfying your appetite so you're never hungry 10 variations of The 10-Hour Coffee Diet to choose from (from pure weight loss to maintaining your weight to body composition to gaining muscle... you're covered... actually 11 choices if you count the option to switch out coffee for tea) How vegetarians can use the 10-Hour Coffee Diet (hint: it helps fix 2 important weaknesses in most vegetarian diets) Huge cost savings to your monthly food bill (drink a lot of coffee, look better, improve your health, and save $200+ a month) How this supercharged 10-Hour Coffee Diet coffee that you make produces an elegantly clean, consistent, and focused energy that renders 5-Hour Energy, Redbull, Monster, Rock Star, and all other energy drinks/shots pointless and unnecessary... and why Starbucks is shaping up for a bad future No food restrictions (eat your favorite foods, daily, if you want) A natural Viagra for men! Why Paleo Diet followers should be all over this fully-loaded coffee How to FUEL UP your body with 25-75 different "body-happy" nutrients cheaply and easily with each meal The 4 brain chemicals that cause weight loss problems and how to specifically fix each one with diet tricks, supplements, and a certain type of exercise Easy 5-Minute No-bake weight loss cookies that are delicious Two 15-second diet tricks that destroy belly fat Why cosmetics are making you pile on the weight (and what to do about it) And much, much more (including how to get 10 free health and weight loss bonus reports linked at the end of the book)... If you're serious about coffee and like the idea of using your coffee to improve your health and shrink your waistline effortlessly and without starving, then get this book today. After doing the diet for just 1-2 days the book pays for itself from your grocery and fast food savings. Bottom line? You're about to have your mind blown away. What you're about to read is nothing like anything you've ever read about when it comes to health and weight loss.

The 5:2 Diet

Author : Kate Harrison
Publisher : Simon and Schuster
ISBN 13 : 1612433227
Total Pages : 187 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The 5:2 Diet by : Kate Harrison

Download or read book The 5:2 Diet written by Kate Harrison and published by Simon and Schuster. This book was released on 2013-09-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: • Slim down naturally • Increase energy • Reset your metabolism • Heal your body on a cellular level Full of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer’s, diabetes, and heart disease.

1 Pound a Day

Author : Roni DeLuz
Publisher : Simon and Schuster
ISBN 13 : 1476727457
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis 1 Pound a Day by : Roni DeLuz

Download or read book 1 Pound a Day written by Roni DeLuz and published by Simon and Schuster. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness

The Effortless Exercise System for Men

Author : Rich Bryda
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535273121
Total Pages : 182 pages
Book Rating : 4.2/5 (731 download)

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Book Synopsis The Effortless Exercise System for Men by : Rich Bryda

Download or read book The Effortless Exercise System for Men written by Rich Bryda and published by Createspace Independent Publishing Platform. This book was released on 2016-07-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Updated & Expanded with FREE Bonus Reports Included! If you''re interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home!)... This new book will show you how an "elite" group of Russian military soldiers do it. And you can do the same-effortlessly. Here are some of the secrets you''ll learn inside: * How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes daily without breaking a sweat! * A secret way of using your "neural impulses" to blow through any sticking points or plateaus. * How to rest so your body automatically floods your system with Growth Hormone. * Sample exercises you can start doing the second you get Effortless Exercise. (No thinking, struggling, or sweating... this is the easiest fastest working workout ever invented, period.) * Why the idea of "higher reps and lower weights" destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this only keeps you smaller and weaker-do this instead.) * A "can''t fail" blueprint to turn your child (no matter how clumsy or skinny he is) into a superior athlete before middle school! (Want him to be a star? Teach him this...) * The single best and fastest way to build an impressive chest that''s the envy of all the grunting meatheads in the gym. (Hint: This has nothing to do with bench presses). * The secret of getting a big, wide "V-shaped" back... with your pinky finger! * The main exercise convicts use to get bigger and stronger than some of today''s top athletes! (Here''s exactly what they do-and you can do the same without leaving home or buying any equipment!) * An ancient Indian exercise perfect for building explosive muscular endurance in a matter of days. (If you''re an athlete or want to build athleticism into your body, do this simple movement and watch what happens!) * How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!) * A secret way of using your TV set to grow huge arms! I''m talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.) * Herschel Walker''s secret workout routine. (Walker is one of the greatest athletes the world''s ever known. Even at 49 he''s 225 pounds and ripped, doing professional MMA since age 47! Here''s how he did it... and how you can use his exact routine!) The Effortless Exercise System for Men is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it''s so easy... You can do most or all the exercises at home during TV commercials, if you choose. 16 FREE BONUS REPORTS INCLUDED: 1. Jacked! Brute Force Prison Workout Secrets Revealed 2. How to Get a Six Pack Fast 3. Brute Force Pull-Ups 4. Brute Force Pushups 5. Brute Force Biceps 6. 15 Healthy Snacks for Weight Loss 7. How to Lose Weight Spinning in a Circle like Kids 8. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy 9. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body 10. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day? 11. The 50-Cent Miracle Weight Loss Food You''re Not Eating 12. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body 13. How to Get Rid of Allergies in 90 Seconds with Water 14. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise 15. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy 16. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!

The Targeter

Author : Nada Bakos
Publisher : Little, Brown
ISBN 13 : 0316260452
Total Pages : 368 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Targeter by : Nada Bakos

Download or read book The Targeter written by Nada Bakos and published by Little, Brown. This book was released on 2019-06-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CIA analyst's "revealing and utterly engrossing account" of the world of high-stakes foreign intelligence and her role within the campaign to stop top-tier targets inside Al-Qaida (Joby Warrick). In 1999, 30-year-old Nada Bakos moved from her lifelong home in Montana to Washington, D.C., to join the CIA. Quickly realizing her affinity for intelligence work, Nada was determined to rise through the ranks of the agency first as an analyst and then as a Targeting Officer, eventually finding herself on the frontline of America's war against Islamic extremists. In this role, Nada was charged with determining if Iraq had a relationship with 9/11 and Al-Qaida, and finding the mastermind behind this terrorist activity: Abu Musab al-Zarqawi. Her team's analysis stood the test of time, but it was not satisfactory for some members of the Administration. In a tight, tension-packed narrative that takes the reader from Langley deep into Iraq, Bakos reveals the inner workings of the Agency and the largely hidden world of intelligence gathering post 9/11. Entrenched in the world of the CIA, Bakos, along with her colleagues, focused on leading U.S. Special Operations Forces to the doorstep of one of the world's most wanted terrorists. Filled with on-the-ground insights and poignant personal anecdotes, The Targeter shows us the great personal sacrifice that comes with intelligence work. This is Nada's story, but it is also an intimate chronicle of how a group of determined, ambitious men and women worked tirelessly in the heart of the CIA to ensure our nation's safety at home and abroad.

What Would Buddha Say?

Author : Barbara Ann Kipfer
Publisher :
ISBN 13 : 9781458793973
Total Pages : 234 pages
Book Rating : 4.7/5 (939 download)

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Book Synopsis What Would Buddha Say? by : Barbara Ann Kipfer

Download or read book What Would Buddha Say? written by Barbara Ann Kipfer and published by . This book was released on 2016-01-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weve all said things we lived to regret. But what if we communicated mindfully instead, stopping first to consider how our words might hurt rather than help - or if we need to voice them at all? In What Would Buddha Say?, best - selling author Barbara Ann Kipfer offers 1,501 reminders for staying on the path of positive communication. Based on ancient Buddhist teachings, this portable guide will provide inspiration and tips on how to speak clearly, truthfully, and with lovingkindness. In our modern world, it seems were always in a hurry - usually running on autopilot, and all too quick to make that comment or send that message. But when we communicate without first considering the impact it may have - especially if its idle gossip or false speech - we can create unnecessary conflicts and far - reaching negative consequences. With poor communication at the heart of most misunderstandings and arguments, learning to practice mindful communication, including good listening skills, is key to speaking - or not speaking - with better results in every area of your life. In What Would Buddha Say?, youll find hundreds of instantly accessible and compulsively readable communication tips on giving thoughtful attention to your words so youre more likely to be understood, and less likely to damage your relationships. Based on the concept of Right Speech, an important element of Buddhisms Noble Eightfold Path, these mindful essentials - inspirational quotes and sayings, short essays, and meditation suggestions - will guide you away from harmful speech and into a state of mindfulness from which you can gently speak your truth. There is always room for improvement in terms of communication, and with practice, we can learn to speak mindfully - to say only what is beneficial and true with a kind heart at the right time. Packed with Buddhist wisdom and full of inspiration, What Would Buddha Say? will help you maximize the good in your speech as you take steps toward a more peaceful way of being.

Grammar, Meaning, and Concepts

Author : Susan Strauss
Publisher : Routledge
ISBN 13 : 131766504X
Total Pages : 575 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Grammar, Meaning, and Concepts by : Susan Strauss

Download or read book Grammar, Meaning, and Concepts written by Susan Strauss and published by Routledge. This book was released on 2018-05-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammar, Meaning, and Concepts: A Discourse-Based Approach to English Grammar is a book for language teachers and learners that focuses on the meanings of grammatical constructions within discourse, rather than on language as structure governed by rigid rules. This text emphasizes the ways in which users of language construct meaning, express viewpoints, and depict imageries using the conceptual, meaning-filled categories that underlie all of grammar. Written by a team of authors with years of experience teaching grammar to future teachers of English, this book puts grammar in the context of real language and illustrates grammar in use through an abundance of authentic data examples. Each chapter also provides a variety of activities that focus on grammar, genre, discourse, and meaning, which can be used as they are or can be adapted for classroom practice. The activities are also designed to raise awareness about discourse, grammar, and meaning in all facets of everyday life, and can be used as springboards for upper high school, undergraduate, and graduate level research projects and inquiry-based grammatical analysis. Grammar, Meaning, and Concepts is an ideal textbook for those in the areas of teacher education, discourse analysis, applied linguistics, second language teaching, ESL, EFL, and communications who are looking to teach and learn grammar from a dynamic perspective.

Hiding in Plain Sight

Author : Amy Wallace
Publisher : Harvest House Publishers
ISBN 13 : 0736947329
Total Pages : 306 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Hiding in Plain Sight by : Amy Wallace

Download or read book Hiding in Plain Sight written by Amy Wallace and published by Harvest House Publishers. This book was released on 2012-04-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a quiet town with a thriving Mennonite community, police officer Ashley Walters finds her threadbare faith and way of life challenged by the Plain people whose simple dress and welcoming manner open her eyes to a God she left behind. Peace eludes Ashley until she realizes the answers she seeks aren't found in starting over but in returning to the simple truth that it's God who overcomes the world, not her. Written for women who desire action-packed suspense, romance, and an escape into the peaceful world of the Mennonites, Hiding in Plain Sight delves into the painful struggle to fit in and the search for peace that so often eludes our fast-paced lives.

Cities, Autonomy, and Decentralization in Japan

Author : Carola Hein
Publisher : Routledge
ISBN 13 : 1134341490
Total Pages : 364 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Cities, Autonomy, and Decentralization in Japan by : Carola Hein

Download or read book Cities, Autonomy, and Decentralization in Japan written by Carola Hein and published by Routledge. This book was released on 2006-09-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adding a new perspective to the current literature on decentralization in Japan, Cities, Autonomy and Decentralization in Japan, approaches the subject from an urban studies and planning approach. The essays in the collection present a cogent compilation of case studies focusing on the past, present and future of decentralization in Japan. These include small scale development in the fields such as citizen participation (machizukuri), urban form and architecture, disaster prevention and conservation of monuments. The contributors suggest that new trends are emerging after the bursting of Japan's economic bubble and assess them in the context of the country's larger socio-political system. This in-depth analysis of the development outside of Japan provides a valuable addition to students of Urban, Asian and Japanese Studies.

Sarcopenia

Author : Alfonso J. Cruz-Jentoft
Publisher : John Wiley & Sons
ISBN 13 : 1119597900
Total Pages : 464 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Sarcopenia by : Alfonso J. Cruz-Jentoft

Download or read book Sarcopenia written by Alfonso J. Cruz-Jentoft and published by John Wiley & Sons. This book was released on 2021-06-15 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: SARCOPENIA An in-depth examination of sarcopenia’s underexplored yet widespread impact within the field of gerontology Sarcopenia is common in older men and women, and yet awareness of its clinical relevance is still relatively low. Only formally included in the International Classification of Diseases in 2016, the condition may impact societies with serious health-related and financial consequences unless consistent, effective methods of identification and management are adopted. This second edition of Sarcopenia provides geriatricians and other healthcare professionals with a revised and expanded examination of this understudied and underdiagnosed condition. Edited by two leading authorities on the subject, it covers the epidemiology and diagnosis of sarcopenia, as well as treatment options and possible prevention strategies. Eight newly written chapters build upon existing knowledge with fresh data on topics including sarcopenia’s biomarkers and its impact on the healthcare economy. This important text: Defines sarcopenia and explains its clinical relevance Covers all recent scientific evidence Outlines treatment options Considers prevention strategies Discusses sarcopenia as a public health priority Features eight new chapters covering topics such as sarcopenia’s clinical management, its biomarkers, and its financial impact Containing vital information for clinicians and other professionals working in geriatric care, nursing homes, nutrition, cancer, endocrinology, surgery, sports medicine and many other specialties, Sarcopenia, second edition, is a groundbreaking and essential new resource.

Indigenous Knowledge in Taiwan and Beyond

Author : Shu-mei Shih
Publisher : Springer Nature
ISBN 13 : 9811541787
Total Pages : 362 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Indigenous Knowledge in Taiwan and Beyond by : Shu-mei Shih

Download or read book Indigenous Knowledge in Taiwan and Beyond written by Shu-mei Shih and published by Springer Nature. This book was released on 2021-01-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book situates Taiwan’s indigenous knowledge in comparative contexts across other indigenous knowledge formations. The content is divided into four distinct but interrelated sections to highlight the importance and diversity of indigenous knowledge in Taiwan and beyond. It begins with an exploration of the recent development and construction of an indigenous knowledge and educational system in Taiwan, as well as issues concerning research ethics and indigenous knowledge. This is followed by a section that illustrates diverse forms of indigenous knowledge, and in turn, a theoretical dialogue between indigenous studies and settler colonial studies. Lastly, the Paiwan indigenous author Dadelavan Ibau’s trans-indigenous journey to Tibet rounds out the coverage. This book is useful to readers in indigenous, settler colonial, and decolonial studies around the world, not just because it offers substantive content on indigenous knowledge in Taiwan, but also because it offers conceptual tools for studying indigenous knowledge from comparative and relational perspectives. It also greatly benefits anyone interested in Taiwan studies, offering an ethical approach to indigeneity in a classic settler colony.

UbiComp 2003: Ubiquitous Computing

Author : Anind K. Dey
Publisher : Springer Science & Business Media
ISBN 13 : 354020301X
Total Pages : 385 pages
Book Rating : 4.5/5 (42 download)

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Book Synopsis UbiComp 2003: Ubiquitous Computing by : Anind K. Dey

Download or read book UbiComp 2003: Ubiquitous Computing written by Anind K. Dey and published by Springer Science & Business Media. This book was released on 2003-09-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 5th International Conference on Ubiquitous Computing, UbiComp 2003, held in Seattle, WA, USA in Ocotber 2003. The 16 revised full papers and 11 technical note papers presented were carefully reviewed and selected from a total of 153 submissions. The papers are organized in topical sections on location and space, modeling and inference, context awareness, new devices and technologies, domestic environments and healthcare, social aspects and privacy, and new interfaces.