Jenkins 2 Up And Running

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Jenkins 2: Up and Running

Author : Brent Laster
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491979542
Total Pages : 606 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Jenkins 2: Up and Running by : Brent Laster

Download or read book Jenkins 2: Up and Running written by Brent Laster and published by "O'Reilly Media, Inc.". This book was released on 2018-05-02 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design, implement, and execute continuous delivery pipelines with a level of flexibility, control, and ease of maintenance that was not possible with Jenkins before. With this practical book, build administrators, developers, testers, and other professionals will learn how the features in Jenkins 2 let you define pipelines as code, leverage integration with other key technologies, and create automated, reliable pipelines to simplify and accelerate your DevOps environments. Author Brent Laster shows you how Jenkins 2 is significantly different from the more traditional, web-only versions of this popular open source automation platform. If you’re familiar with Jenkins and want to take advantage of the new technologies to transform your legacy pipelines or build new modern, automated continuous delivery environments, this is your book. Create continuous delivery pipelines as code with the Jenkins domain-specific language Get practical guidance on how to migrate existing jobs and pipelines Harness best practices and new methods for controlling access and security Explore the structure, implementation, and use of shared pipeline libraries Learn the differences between declarative syntax and scripted syntax Leverage new and existing project types in Jenkins Understand and use the new Blue Ocean graphical interface Take advantage of the capabilities of the underlying OS in your pipeline Integrate analysis tools, artifact management, and containers

Jenkins: The Definitive Guide

Author : John Ferguson Smart
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 144931306X
Total Pages : 404 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Jenkins: The Definitive Guide by : John Ferguson Smart

Download or read book Jenkins: The Definitive Guide written by John Ferguson Smart and published by "O'Reilly Media, Inc.". This book was released on 2011-07-12 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Streamline software development with Jenkins, the popular Java-based open source tool that has revolutionized the way teams think about Continuous Integration (CI). This complete guide shows you how to automate your build, integration, release, and deployment processes with Jenkins—and demonstrates how CI can save you time, money, and many headaches. Ideal for developers, software architects, and project managers, Jenkins: The Definitive Guide is both a CI tutorial and a comprehensive Jenkins reference. Through its wealth of best practices and real-world tips, you'll discover how easy it is to set up a CI service with Jenkins. Learn how to install, configure, and secure your Jenkins server Organize and monitor general-purpose build jobs Integrate automated tests to verify builds, and set up code quality reporting Establish effective team notification strategies and techniques Configure build pipelines, parameterized jobs, matrix builds, and other advanced jobs Manage a farm of Jenkins servers to run distributed builds Implement automated deployment and continuous delivery

The JHipster Mini-Book

Author : Matt Raible
Publisher : Lulu.com
ISBN 13 : 132963814X
Total Pages : 174 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis The JHipster Mini-Book by : Matt Raible

Download or read book The JHipster Mini-Book written by Matt Raible and published by Lulu.com. This book was released on 2016-11-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The things you need to do to set up a new software project can be daunting. First, you have to select the back-end framework to create your API, choose your database, set up security, and choose your build tool. Then you have to choose the tools to create your front end: select a UI framework, configure a build tool, set up Sass processing, configure your browser to auto-refresh when you make changes, and configure the client and server so they work in unison. If you're building a new application using Spring Boot and Angular, you can save days by using JHipster. JHipster generates a complete and modern web app, unifying: - A high-performance and robust Java stack on the server side with Spring Boot - A sleek, modern, mobile-first front-end with Angular and Bootstrap - A robust microservice architecture with the JHipster Registry, Netflix OSS, the ELK stack, and Docker - A powerful workflow to build your application with Yeoman, Webpack, and Maven/Gradle

Ansible: Up and Running

Author : Lorin Hochstein
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491916141
Total Pages : 332 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis Ansible: Up and Running by : Lorin Hochstein

Download or read book Ansible: Up and Running written by Lorin Hochstein and published by "O'Reilly Media, Inc.". This book was released on 2014-12-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the many configuration management tools available, Ansible has some distinct advantages—it’s minimal in nature, you don’t need to install anything on your nodes, and it has an easy learning curve. This practical guide shows you how to be productive with this tool quickly, whether you’re a developer deploying code to production or a system administrator looking for a better automation solution. Author Lorin Hochstein shows you how to write playbooks (Ansible’s configuration management scripts), manage remote servers, and explore the tool’s real power: built-in declarative modules. You’ll discover that Ansible has the functionality you need and the simplicity you desire. Understand how Ansible differs from other configuration management systems Use the YAML file format to write your own playbooks Learn Ansible’s support for variables and facts Work with a complete example to deploy a non-trivial application Use roles to simplify and reuse playbooks Make playbooks run faster with ssh multiplexing, pipelining, and parallelism Deploy applications to Amazon EC2 and other cloud platforms Use Ansible to create Docker images and deploy Docker containers

Learning Continuous Integration with Jenkins

Author : Nikhil Pathania
Publisher : Packt Publishing Ltd
ISBN 13 : 1785285033
Total Pages : 542 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Learning Continuous Integration with Jenkins by : Nikhil Pathania

Download or read book Learning Continuous Integration with Jenkins written by Nikhil Pathania and published by Packt Publishing Ltd. This book was released on 2016-05-31 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to implementing Continuous Integration and Continuous Delivery using Jenkins About This Book Speed up and increase software productivity and software delivery using Jenkins Automate your build, integration, release, and deployment processes with Jenkins—and learn how continuous integration (CI) can save you time and money Explore the power of continuous delivery using Jenkins through powerful real-life examples Who This Book Is For This book is for anyone who wants to exploit the power of Jenkins. This book servers a great starting point for those who are in the field DevOps and would like to leverage the benefits of CI and continuous delivery in order to increase productivity and reduce delivery time. What You Will Learn Take advantage of a continuous delivery solution to achieve faster software delivery Speed up productivity using a continuous Integration solution through Jenkins Understand the concepts of CI and continuous delivery Orchestrate many DevOps tools using Jenkins to automate builds, releases, deployment, and testing Explore the various features of Jenkins that make DevOps activities a piece of cake Configure multiple build machines in Jenkins to maintain load balancing Manage users, projects, and permissions in Jenkins to ensure better security Leverage the power of plugins in Jenkins In Detail In past few years, Agile software development has seen tremendous growth across the world. There is huge demand for software delivery solutions that are fast yet flexible to frequent amendments. As a result, CI and continuous delivery methodologies are gaining popularity. Jenkins' core functionality and flexibility allows it to fit in a variety of environments and can help streamline the development process for all stakeholders. This book starts off by explaining the concepts of CI and its significance in the Agile world with a whole chapter dedicated to it. Next, you'll learn to configure and set up Jenkins. You'll gain a foothold in implementing CI and continuous delivery methods. We dive into the various features offered by Jenkins one by one exploiting them for CI. After that, you'll find out how to use the built-in pipeline feature of Jenkins. You'll see how to integrate Jenkins with code analysis tools and test automation tools in order to achieve continuous delivery. Next, you'll be introduced to continuous deployment and learn to achieve it using Jenkins. Through this book's wealth of best practices and real-world tips, you'll discover how easy it is to implement a CI service with Jenkins. Style and approach This is a step-by-step guide to setting up a CI and continuous delivery system loaded with hands-on examples

Convergence Culture

Author : Henry Jenkins
Publisher : NYU Press
ISBN 13 : 0814742955
Total Pages : 361 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Convergence Culture by : Henry Jenkins

Download or read book Convergence Culture written by Henry Jenkins and published by NYU Press. This book was released on 2008-09 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What the future fortunes of [Gramsci’s] writings will be, we cannot know. However, his permanence is already sufficiently sure, and justifies the historical study of his international reception. The present collection of studies is an indispensable foundation for this.” —Eric Hobsbawm, from the preface Antonio Gramsci is a giant of Marxian thought and one of the world's greatest cultural critics. Antonio A. Santucci is perhaps the world's preeminent Gramsci scholar. Monthly Review Press is proud to publish, for the first time in English, Santucci’s masterful intellectual biography of the great Sardinian scholar and revolutionary. Gramscian terms such as “civil society” and “hegemony” are much used in everyday political discourse. Santucci warns us, however, that these words have been appropriated by both radicals and conservatives for contemporary and often self-serving ends that often have nothing to do with Gramsci’s purposes in developing them. Rather what we must do, and what Santucci illustrates time and again in his dissection of Gramsci’s writings, is absorb Gramsci’s methods. These can be summed up as the suspicion of “grand explanatory schemes,” the unity of theory and practice, and a focus on the details of everyday life. With respect to the last of these, Joseph Buttigieg says in his Nota: “Gramsci did not set out to explain historical reality armed with some full-fledged concept, such as hegemony; rather, he examined the minutiae of concrete social, economic, cultural, and political relations as they are lived in by individuals in their specific historical circumstances and, gradually, he acquired an increasingly complex understanding of how hegemony operates in many diverse ways and under many aspects within the capillaries of society.” The rigor of Santucci’s examination of Gramsci’s life and work matches that of the seminal thought of the master himself. Readers will be enlightened and inspired by every page.

Chicks Run Wild

Author : Sudipta Bardhan-Quallen
Publisher : Simon and Schuster
ISBN 13 : 1442406739
Total Pages : 34 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Chicks Run Wild by : Sudipta Bardhan-Quallen

Download or read book Chicks Run Wild written by Sudipta Bardhan-Quallen and published by Simon and Schuster. This book was released on 2011-01-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it's time for bed, these little chicks can't sleep and they...run...wild!

DevOps with OpenShift

Author : Stefano Picozzi
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491976616
Total Pages : 152 pages
Book Rating : 4.4/5 (919 download)

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Book Synopsis DevOps with OpenShift by : Stefano Picozzi

Download or read book DevOps with OpenShift written by Stefano Picozzi and published by "O'Reilly Media, Inc.". This book was released on 2017-07-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many organizations, a big part of DevOps’ appeal is software automation using infrastructure-as-code techniques. This book presents developers, architects, and infra-ops engineers with a more practical option. You’ll learn how a container-centric approach from OpenShift, Red Hat’s cloud-based PaaS, can help your team deliver quality software through a self-service view of IT infrastructure. Three OpenShift experts at Red Hat explain how to configure Docker application containers and the Kubernetes cluster manager with OpenShift’s developer- and operational-centric tools. Discover how this infrastructure-agnostic container management platform can help companies navigate the murky area where infrastructure-as-code ends and application automation begins. Get an application-centric view of automation—and understand why it’s important Learn patterns and practical examples for managing continuous deployments such as rolling, A/B, blue-green, and canary Implement continuous integration pipelines with OpenShift’s Jenkins capability Explore mechanisms for separating and managing configuration from static runtime software Learn how to use and customize OpenShift’s source-to-image capability Delve into management and operational considerations when working with OpenShift-based application workloads Install a self-contained local version of the OpenShift environment on your computer

Continuous Delivery with Docker and Jenkins

Author : Rafal Leszko
Publisher : Packt Publishing Ltd
ISBN 13 : 1787126145
Total Pages : 326 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Continuous Delivery with Docker and Jenkins by : Rafal Leszko

Download or read book Continuous Delivery with Docker and Jenkins written by Rafal Leszko and published by Packt Publishing Ltd. This book was released on 2017-08-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the combination of Docker and Jenkins in order to enhance the DevOps workflow About This Book Build reliable and secure applications using Docker containers. Create a complete Continuous Delivery pipeline using Docker, Jenkins, and Ansible. Deliver your applications directly on the Docker Swarm cluster. Create more complex solutions using multi-containers and database migrations. Who This Book Is For This book is indented to provide a full overview of deep learning. From the beginner in deep learning and artificial intelligence to the data scientist who wants to become familiar with Theano and its supporting libraries, or have an extended understanding of deep neural nets. Some basic skills in Python programming and computer science will help, as well as skills in elementary algebra and calculus. What You Will Learn Get to grips with docker fundamentals and how to dockerize an application for the Continuous Delivery process Configure Jenkins and scale it using Docker-based agents Understand the principles and the technical aspects of a successful Continuous Delivery pipeline Create a complete Continuous Delivery process using modern tools: Docker, Jenkins, and Ansible Write acceptance tests using Cucumber and run them in the Docker ecosystem using Jenkins Create multi-container applications using Docker Compose Managing database changes inside the Continuous Delivery process and understand effective frameworks such as Cucumber and Flyweight Build clustering applications with Jenkins using Docker Swarm Publish a built Docker image to a Docker Registry and deploy cycles of Jenkins pipelines using community best practices In Detail The combination of Docker and Jenkins improves your Continuous Delivery pipeline using fewer resources. It also helps you scale up your builds, automate tasks and speed up Jenkins performance with the benefits of Docker containerization. This book will explain the advantages of combining Jenkins and Docker to improve the continuous integration and delivery process of app development. It will start with setting up a Docker server and configuring Jenkins on it. It will then provide steps to build applications on Docker files and integrate them with Jenkins using continuous delivery processes such as continuous integration, automated acceptance testing, and configuration management. Moving on you will learn how to ensure quick application deployment with Docker containers along with scaling Jenkins using Docker Swarm. Next, you will get to know how to deploy applications using Docker images and testing them with Jenkins. By the end of the book, you will be enhancing the DevOps workflow by integrating the functionalities of Docker and Jenkins. Style and approach The book is aimed at DevOps Engineers, developers and IT Operations who want to enhance the DevOps culture using Docker and Jenkins.

Lemonade in Winter

Author : Emily Jenkins
Publisher : Anne Schwartz Books
ISBN 13 : 0375858830
Total Pages : 41 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Lemonade in Winter by : Emily Jenkins

Download or read book Lemonade in Winter written by Emily Jenkins and published by Anne Schwartz Books. This book was released on 2012-09-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lemonade stand in winter? Yes, that's exactly what Pauline and John-John intend to have, selling lemonade and limeade--and also lemon-limeade. With a catchy refrain (Lemon lemon LIME, Lemon LIMEADE! Lemon lemon LIME, Lemon LEMONADE!), plus simple math concepts throughout, here is a read-aloud that's great for storytime and classroom use, and is sure to be a hit among the legions of Jenkins and Karas fans. "A beautifully restrained tribute to trust and tenderness shared by siblings; an entrepreneurship how-to that celebrates the thrill of the marketplace without shying away from its cold realities; and a parable about persistence." —Publishers Weekly, Starred

After I Do

Author : Taylor Jenkins Reid
Publisher : Simon and Schuster
ISBN 13 : 1398516724
Total Pages : 341 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis After I Do by : Taylor Jenkins Reid

Download or read book After I Do written by Taylor Jenkins Reid and published by Simon and Schuster. This book was released on 2023-01-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Seven Husbands of Evelyn Hugo, comes a breath taking novel about modern marriage, the depth of family ties, and the year that one remarkable heroine spends exploring both. When Lauren and Ryan's marriage reaches the breaking point, they come up with an unconventional plan. They decide to take a year off in the hopes of finding a way to fall in love again. One year apart, and only one rule: they cannot contact each other. Aside from that, anything goes. Lauren embarks on a journey of self-discovery, quickly finding that her friends and family have their own ideas about the meaning of marriage. These influences, as well as her own healing process and the challenges of living apart from Ryan, begin to change Lauren's ideas about monogamy and marriage. She starts to question: When you can have romance without loyalty and commitment without marriage, when love and lust are no longer tied together, what do you value? What are you willing to fight for? This is a love story about what happens when the love fades. It's about staying in love, seizing love, forsaking love, and committing to love with everything you've got. And above all, After I Do is the story of a couple caught up in an old game-and searching for a new road to happily ever after.

Pipeline as Code

Author : Mohamed Labouardy
Publisher : Simon and Schuster
ISBN 13 : 163835037X
Total Pages : 750 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis Pipeline as Code by : Mohamed Labouardy

Download or read book Pipeline as Code written by Mohamed Labouardy and published by Simon and Schuster. This book was released on 2021-11-23 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start thinking about your development pipeline as a mission-critical application. Discover techniques for implementing code-driven infrastructure and CI/CD workflows using Jenkins, Docker, Terraform, and cloud-native services. In Pipeline as Code, you will master: Building and deploying a Jenkins cluster from scratch Writing pipeline as code for cloud-native applications Automating the deployment of Dockerized and Serverless applications Containerizing applications with Docker and Kubernetes Deploying Jenkins on AWS, GCP and Azure Managing, securing and monitoring a Jenkins cluster in production Key principles for a successful DevOps culture Pipeline as Code is a practical guide to automating your development pipeline in a cloud-native, service-driven world. You’ll use the latest infrastructure-as-code tools like Packer and Terraform to develop reliable CI/CD pipelines for numerous cloud-native applications. Follow this book's insightful best practices, and you’ll soon be delivering software that’s quicker to market, faster to deploy, and with less last-minute production bugs. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Treat your CI/CD pipeline like the real application it is. With the Pipeline as Code approach, you create a collection of scripts that replace the tedious web UI wrapped around most CI/CD systems. Code-driven pipelines are easy to use, modify, and maintain, and your entire CI pipeline becomes more efficient because you directly interact with core components like Jenkins, Terraform, and Docker. About the book In Pipeline as Code you’ll learn to build reliable CI/CD pipelines for cloud-native applications. With Jenkins as the backbone, you’ll programmatically control all the pieces of your pipeline via modern APIs. Hands-on examples include building CI/CD workflows for distributed Kubernetes applications, and serverless functions. By the time you’re finished, you’ll be able to swap manual UI-based adjustments with a fully automated approach! What's inside Build and deploy a Jenkins cluster on scale Write pipeline as code for cloud-native applications Automate the deployment of Dockerized and serverless applications Deploy Jenkins on AWS, GCP, and Azure Grasp key principles of a successful DevOps culture About the reader For developers familiar with Jenkins and Docker. Examples in Go. About the author Mohamed Labouardy is the CTO and co-founder of Crew.work, a Jenkins contributor, and a DevSecOps evangelist. Table of Contents PART 1 GETTING STARTED WITH JENKINS 1 What’s CI/CD? 2 Pipeline as code with Jenkins PART 2 OPERATING A SELF-HEALING JENKINS CLUSTER 3 Defining Jenkins architecture 4 Baking machine images with Packer 5 Discovering Jenkins as code with Terraform 6 Deploying HA Jenkins on multiple cloud providers PART 3 HANDS-ON CI/CD PIPELINES 7 Defining a pipeline as code for microservices 8 Running automated tests with Jenkins 9 Building Docker images within a CI pipeline 10 Cloud-native applications on Docker Swarm 11 Dockerized microservices on K8s 12 Lambda-based serverless functions PART 4 MANAGING, SCALING, AND MONITORING JENKINS 13 Collecting continuous delivery metrics 14 Jenkins administration and best practices

Time for a Bath

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547250371
Total Pages : 29 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis Time for a Bath by :

Download or read book Time for a Bath written by and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce readers to silly and quirky ways some animals take a bath.

Gettin' Merry

Author : Francis Ray
Publisher : St. Martin's Paperbacks
ISBN 13 : 1429908122
Total Pages : 369 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Gettin' Merry by : Francis Ray

Download or read book Gettin' Merry written by Francis Ray and published by St. Martin's Paperbacks. This book was released on 2007-04-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four of today's hottest romance writers invite you to come home for the holidays, where the spicy smells from the kitchen, the warm embrace of family, and the gifts of Kwanzaa are just the beginning of a magical season filled with true love and sensual delights... Be careful what you wish for. That's the lesson a fine brother with a wounded heart learns when an eccentric old woman grants him a wish for true love--if he's not too blind to see it--in Francis Ray's The Wish. Beverly Jenkins spins a soul-touching tale of a soldier reunited with the woman who deserted him as they discover that love isn't just sweeter the second time around, it's downright decadent in Homecoming. In Monica Jackson's The Way Back Home, a biracial young woman sets out to spend Kwanzaa with the African-American family she never knew and finds and extra gift in the strong, loving professor who wants to teacher her about her heritage...and so much more. When a mild-mannered high school principal battles small-town prejudice over a Kwanzaa celebration, he fins an unlikely ally in a fiery woman from his past in Geri Guillaume's moving story, The Seventh Principal. The love of a good man. The hope of a new family. The promise of a fantasy fulfilled. This soulful collection of holiday stories proves there's more than one reason for gettin' merry...and they all lead straight to the heart.

Maybe in Another Life

Author : Taylor Jenkins Reid
Publisher : Simon and Schuster
ISBN 13 : 147677689X
Total Pages : 352 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Maybe in Another Life by : Taylor Jenkins Reid

Download or read book Maybe in Another Life written by Taylor Jenkins Reid and published by Simon and Schuster. This book was released on 2015-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Seven Husbands of Evelyn Hugo A People Magazine Pick * US Weekly “Must” Pick * Named “Best Book of the Summer” by Glamour * Good Housekeeping * USA TODAY * Cosmopolitan * PopSugar * Working Mother * Bustle * Goodreads A breathtaking new novel about a young woman whose fate hinges on the choice she makes after bumping into an old flame; in alternating chapters, we see two possible scenarios unfold—with stunningly different results. At the age of twenty-nine, Hannah Martin still has no idea what she wants to do with her life. She has lived in six different cities and held countless meaningless jobs since graduating college. On the heels of leaving yet another city, Hannah moves back to her hometown of Los Angeles and takes up residence in her best friend Gabby’s guestroom. Shortly after getting back to town, Hannah goes out to a bar one night with Gabby and meets up with her high school boyfriend, Ethan. Just after midnight, Gabby asks Hannah if she’s ready to go. A moment later, Ethan offers to give her a ride later if she wants to stay. Hannah hesitates. What happens if she leaves with Gabby? What happens if she leaves with Ethan? In concurrent storylines, Hannah lives out the effects of each decision. Quickly, these parallel universes develop into radically different stories with large-scale consequences for Hannah, as well as the people around her. As the two alternate realities run their course, Maybe in Another Life raises questions about fate and true love: Is anything meant to be? How much in our life is determined by chance? And perhaps, most compellingly: Is there such a thing as a soul mate? Hannah believes there is. And, in both worlds, she believes she’s found him.

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 222 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

The Seven Husbands of Evelyn Hugo

Author : Taylor Jenkins Reid
Publisher : Simon and Schuster
ISBN 13 : 1501139231
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Seven Husbands of Evelyn Hugo by : Taylor Jenkins Reid

Download or read book The Seven Husbands of Evelyn Hugo written by Taylor Jenkins Reid and published by Simon and Schuster. This book was released on 2017-06-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The epic adventures Evelyn creates over the course of a lifetime will leave every reader mesmerized. This wildly addictive journey of a reclusive Hollywood starlet and her tumultuous Tinseltown journey comes with unexpected twists and the most satisfying of drama.