Javorek Complex Conditioning

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Javorek Complex Conditioning

Author : Istvan Javorek
Publisher :
ISBN 13 : 9780977957408
Total Pages : 272 pages
Book Rating : 4.9/5 (574 download)

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Book Synopsis Javorek Complex Conditioning by : Istvan Javorek

Download or read book Javorek Complex Conditioning written by Istvan Javorek and published by . This book was released on 2005-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, who is well known in conditioning circles, has penned a how to text that covers a wide spectrum of conditioning activities. The book is well illustrated with many photos and is divided into 33 chapters. The first five chapters give the reader a background into the authors extensive experience as an athlete and coach along with a brief history of strength and conditioning focusing on weightlifting. The next seven chapters focus on program design and it is here that the authors European background becomes evident in the areas of warm-up, general physical preparation and restoration.Chapters 13 thru 25 are the heart of the book and contain a wide variety of strength and conditioning programs from novice to elite level. Many of the dumbbell complexes and circuits have been made famous by the author over the years. Again the area of general physical preparation is well addressed with many innovative exercise regimes. The trunk/torso routines are very challenging in part due to the authors gymnastic background.Chapter 26 contains a listing of the various exercises along with photos of each exercise. The author has a great variety of exercise variations which the reader can use to add variety to any conditioning program. Over 200 variations of dumbbell exercises and complexes are included.Chapters 27 thru 29 concentrate on competitive weightlifting. Descriptions, technique progressions, novice and advanced programs are presented. The next two chapters contain some innovative material on wheelchair training and at your desk training for office workers. The author concludes with chapters on reconditioning and outlining a weight training class.This is a "how to" text. The author does not include a lot of research material. This book will appeal to anyone looking for innovative approaches to strength and conditioning. Its strength is in the areas of general physical preparation and variety of routines for all ages, types and levels of fitness.

Cardio Strength Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605292230
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Cardio Strength Training by : Robert Dos Remedios

Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

The Black Book of Training Secrets

Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499766509
Total Pages : 260 pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis The Black Book of Training Secrets by : Christian Thibaudeau

Download or read book The Black Book of Training Secrets written by Christian Thibaudeau and published by Createspace Independent Publishing Platform. This book was released on 2014-06-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!

The System

Author : Johnny Parker
Publisher :
ISBN 13 : 9781931046442
Total Pages : pages
Book Rating : 4.0/5 (464 download)

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Book Synopsis The System by : Johnny Parker

Download or read book The System written by Johnny Parker and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Starting Strength

Author : Mark Rippetoe
Publisher : Mitchell Beazley
ISBN 13 : 9780982522738
Total Pages : 0 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.

Biodiversity and Health in the Face of Climate Change

Author : Melissa R. Marselle
Publisher : Springer
ISBN 13 : 3030023184
Total Pages : 494 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Biodiversity and Health in the Face of Climate Change by : Melissa R. Marselle

Download or read book Biodiversity and Health in the Face of Climate Change written by Melissa R. Marselle and published by Springer. This book was released on 2019-06-11 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book identifies and discusses biodiversity’s contribution to physical, mental and spiritual health and wellbeing. Furthermore, the book identifies the implications of this relationship for nature conservation, public health, landscape architecture and urban planning – and considers the opportunities of nature-based solutions for climate change adaptation. This transdisciplinary book will attract a wide audience interested in biodiversity, ecology, resource management, public health, psychology, urban planning, and landscape architecture. The emphasis is on multiple human health benefits from biodiversity - in particular with respect to the increasing challenge of climate change. This makes the book unique to other books that focus either on biodiversity and physical health or natural environments and mental wellbeing. The book is written as a definitive ‘go-to’ book for those who are new to the field of biodiversity and health.

Practical Programming for Strength Training

Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522752
Total Pages : 256 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis Practical Programming for Strength Training by : Mark Rippetoe

Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition

Pollination Biology

Author : Dharam P. Abrol
Publisher : Springer Science & Business Media
ISBN 13 : 9400719426
Total Pages : 812 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Pollination Biology by : Dharam P. Abrol

Download or read book Pollination Biology written by Dharam P. Abrol and published by Springer Science & Business Media. This book was released on 2011-10-05 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has a wider approach not strictly focused on crop production compared to other books that are strictly oriented towards bees, but has a generalist approach to pollination biology. It also highlights relationships between introduced and wild pollinators and consequences of such introductions on communities of wild pollinating insects. The chapters on biochemical basis of plant-pollination interaction, pollination energetics, climate change and pollinators and pollinators as bioindicators of ecosystem functioning provide a base for future insights into pollination biology. The role of honeybees and wild bees on crop pollination, value of bee pollination, planned honeybee pollination, non-bee pollinators, safety of pollinators, pollination in cages, pollination for hybrid seed production, the problem of diseases, genetically modified plants and bees, the role of bees in improving food security and livelihoods, capacity building and awareness for pollinators are also discussed.

Reproductive Ecology of Flowering Plants: Patterns and Processes

Author : Rajesh Tandon
Publisher : Springer Nature
ISBN 13 : 9811542104
Total Pages : 413 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Reproductive Ecology of Flowering Plants: Patterns and Processes by : Rajesh Tandon

Download or read book Reproductive Ecology of Flowering Plants: Patterns and Processes written by Rajesh Tandon and published by Springer Nature. This book was released on 2020-08-07 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual reproduction is the predominant mode of perpetuation for flowering plant species. Investigating the reproductive strategies of plants has grown to become a vast area of research and, in crop plants, covers events from flowering to fruit and seed development; in wild species, it extends up to seed dispersal and seedling recruitment. Thus, reproduction determines the extent of yield in crop plants and, in wild plants, also determines the efficacy of recruiting new adults to the population, making this field important both from fundamental and applied plant biology perspectives. Moreover, in light of the growing concerns regarding food and nutritional security for the growing population and preserving biological diversity, reproductive biology of flowering plants has acquired special significance. Extensive studies on various facets of reproduction are being carried out around the world. However, these studies are scattered across research journals and reviews from diverse areas of biology. The present volume covers the whole spectrum of reproductive ecology, from phenology and floral biology, to sexuality and pollination biology/ecology including floral rewards, breeding systems, apomixis and seed dispersal. In turn, transgene flow, its biosafety and mitigation approaches, and the ‘global pollinator crisis’, which has become a major international concern in light of the urgent need to sustain crop yield and biodiversity, are discussed in detail. Given its scope, the book offers a valuable resource for students, teachers and researchers of botany, zoology, ecology, agriculture and forestry, as well as conservation biologists.

Climate Change Impacts on Agriculture and Food Security in Egypt

Author : El-Sayed Ewis Omran
Publisher : Springer Nature
ISBN 13 : 3030416291
Total Pages : 646 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Climate Change Impacts on Agriculture and Food Security in Egypt by : El-Sayed Ewis Omran

Download or read book Climate Change Impacts on Agriculture and Food Security in Egypt written by El-Sayed Ewis Omran and published by Springer Nature. This book was released on 2020-04-08 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers contributions discussing climate change in Egypt from an agricultural perspective. Written by leading experts, it presents state-of-the-art insights and the latest research developments in light of the most recent IPCC report. Focusing on identifying the specific phenomena that affect climate change in Egypt, the book also addresses the effects of climate change in Egypt, particularly examining the quality and quantity of water resources as well as the socio-economic impacts of climate change on agricultural activities. Furthermore, it explores alternative solutions to support agriculture and food security and raises awareness of adaptation and protection as the key to adapting to the risks posed by climate change. Covering the four fundamental pillars of climate change: food security, availability, access and stability, this book is a valuable resource for stakeholders involved in achieving the 2030 sustainable development goals in Egypt and all countries with similar climatic conditions. It is also a unique source of information and updates on climate change impacts for graduates, researchers, policy planners, and decision-makers.

Computational Sustainability

Author : Jörg Lässig
Publisher : Springer
ISBN 13 : 3319318586
Total Pages : 277 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Computational Sustainability by : Jörg Lässig

Download or read book Computational Sustainability written by Jörg Lässig and published by Springer. This book was released on 2016-04-20 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book at hand gives an overview of the state of the art research in Computational Sustainability as well as case studies of different application scenarios. This covers topics such as renewable energy supply, energy storage and e-mobility, efficiency in data centers and networks, sustainable food and water supply, sustainable health, industrial production and quality, etc. The book describes computational methods and possible application scenarios.

Jumping Into Plyometrics

Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 9780880118460
Total Pages : 188 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Jumping Into Plyometrics by : Donald A. Chu

Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Plyometrics

Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 0736079602
Total Pages : 250 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Plyometrics by : Donald A. Chu

Download or read book Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Kettlebell Muscle

Author : Geoff Neupert
Publisher :
ISBN 13 : 9780938045779
Total Pages : 78 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Kettlebell Muscle by : Geoff Neupert

Download or read book Kettlebell Muscle written by Geoff Neupert and published by . This book was released on 2010-10-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Secrets

Author : Mighty Apollon
Publisher :
ISBN 13 : 9781470126919
Total Pages : 50 pages
Book Rating : 4.1/5 (269 download)

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Book Synopsis Strength Secrets by : Mighty Apollon

Download or read book Strength Secrets written by Mighty Apollon and published by . This book was released on 2012-02-23 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and get a free catalog at at www.StrongmanBooks.com J. C. Tolson was most well known by his stage name, The Mighty Young Apollon. He was from the Yorkshire and took his stage name from Louis Uni, the original Apollon. Like many strongmen after successfully touring around performing many legit feats of strength, some of which you'll read about in this book, he began to run successful postal courses on building strength.

Advances in Functional Training

Author : Michael Boyle
Publisher : Lotus Pub.
ISBN 13 : 9781905367313
Total Pages : 0 pages
Book Rating : 4.3/5 (673 download)

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Book Synopsis Advances in Functional Training by : Michael Boyle

Download or read book Advances in Functional Training written by Michael Boyle and published by Lotus Pub.. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

Biodiversity and Health

Author : Serge Morand
Publisher : Elsevier
ISBN 13 : 0081011679
Total Pages : 300 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Biodiversity and Health by : Serge Morand

Download or read book Biodiversity and Health written by Serge Morand and published by Elsevier. This book was released on 2017-11-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a gap between the ecology of health and the concepts supported by international initiatives such as EcoHealth, One Health or Planetary Health; a gap which this book aims to fill. Global change is accelerated by problems of growing population, industrialization and geopolitics, and the world’s biodiversity is suffering as a result, which impacts both humans and animals. However, Biodiversity and Health offers the unique opportunity to demonstrate how ecological, environmental, medical and social sciences can contribute to the improvement of human health and wellbeing through the conservation of biodiversity and the services it brings to societies. This book gives an expansive and integrated overview of the scientific disciplines that contribute to the connection between health and biodiversity, from the evolutionary ecology of infectious and non-infectious diseases to ethics, law and politics. Presents the first book to give a broad and integrated overview of the scientific disciplines that contribute to health From evolutionary ecology, to laws and policies, this book explores the links between health and biodiversity Demonstrates how ecological sciences, environmental sciences, medical sciences, and social sciences may contribute to improve human health