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Jane Fondas Workout Tape
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Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Book Synopsis Jane Fonda's Words of Politics and Passion by : Mary Hershberger
Download or read book Jane Fonda's Words of Politics and Passion written by Mary Hershberger and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of Jane Fonda's most stirring public statements from 1970 through to 2005, including speeches, interviews and articles. For over 30 years Fonda has adamantly campaigned against war and militarism and on behalf of women's rights, women's health, feminism and the environment. Here Hershberger has culled Fonda's words from a range of little-known and previously inaccessible sources, including the declassified FBI files obtained by Fonda in a federal lawsuit as well as anti-war movement archives that have previously been unavailable to the public.
Book Synopsis My Life So Far (with Bonus Content) by : Jane Fonda
Download or read book My Life So Far (with Bonus Content) written by Jane Fonda and published by Random House. This book was released on 2005-04-05 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Discover Jane Fonda, in her own words—and now experience the story of her life in the HBO documentary Jane Fonda in Five Acts. “To hold this book in your hands is to be astonished by how much living can be packed into sixty-plus years.”—Los Angeles Times America knows Jane Fonda as actress and activist, feminist and wife, workout guru and role model. In this extraordinary memoir, Fonda shows that she is much more. From her youth among Hollywood’s elite to her film career and her activism today, Fonda reveals intimate details and personal truths she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.” Surprising, candid, and wonderfully written, My Life So Far is filled with insights into the personal struggles of a woman living a remarkable life. “In the process of writing this book I discovered there were clear, broad, even universal themes that ran through my life, a coherent arc to my journey that, if I could be truthful in the telling, might provide a road map for other women as they face the challenges of relationships, self-image, and forgiveness. What I did not anticipate was how my journey would also resonate with men.”—From the Introduction This eBook includes the full text of the book plus the following additional content: • 50 new photos from Jane Fonda’s personal and family archives, many often never seen in public • A free chapter from Jane Fonda’s Prime Time Praise for My Life So Far “[A] sisterly, enveloping memoir . . . an intimate, haunting book that might as well be catnip from its ever controversial author.”—Janet Maslin, The New York Times “Terrific . . . rich . . . unexpectedly quite moving.”—San Francisco Chronicle “Fiercely intelligent, detailed, probing, rigorously revealing.”—O: The Oprah Magazine “Fonda possesses a raw and affecting candor. . . . Her honesty [is] a force.”—The Philadelphia Inquirer “A fearless book . . . fascinating.”—Chicago Sun-Times “Truly compelling.”—The Atlanta Journal-Constitution “Riveting.”—Seattle Post-Intelligencer
Download or read book Jane Fonda written by Amanda Gibson and published by Agate Publishing. This book was released on 2022-05-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get inside the head of Jane Fonda: actress, political activist, environmentalist, philanthropist, and creator of an unlikely fitness empire that captivated the country beginning in the 1980s. This collection of quotes has been curated from Jane Fonda’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy and her impact on American popular culture. Fonda began her career in the public eye as a model before taking up acting and bursting onto the scene as a stage actress in New York in the 1950s. She transitioned to film work in the 60s and skyrocketed to global prominence through her performance as the title character in Barbarella (1968). While she continued to headline in major motion pictures through the 70s and into the 80s, she became just as well known for the political activism she pursued in the late 60s and early 70s, most notably in the anti-war movement during the Vietnam era. In an effort to fund some of her activist efforts, she launched a second career in fitness. Fonda built a multi-million dollar aerobics exercise empire, starting with the release of Jane Fonda’s Workout Book (1981), which was a national bestseller, and quickly followed by her popular exercise video, Jane Fonda’s Workout, which was the top-selling VHS tape for a number of years. She went on to film more than 20 other workout videos, which collectively sold more than 17 million copies worldwide. She took a brief hiatus from acting throughout the 90s, during which time she founded several philanthropic organizations, including the Georgia Campaign for Adolescent Power and Potential, the Fonda Family Foundation, and the Jane Fonda Foundation. Her foundations make charitable donations to a number of causes including reproductive services, education, human services, and the environment. Fonda eventually returned to acting in the early 2000s, capturing a new generation of fans through her work in film and on popular television series including The Newsroom and the contemporary Netflix hit series Grace and Frankie. She has continued to do activist work, particularly in opposing the Iraq War and supporting environmental causes. Now, for the first time, you can find Jane Fonda’s most inspirational, thought-provoking quotes in one place.
Download or read book Being a Teen written by Jane Fonda and published by Random House. This book was released on 2014-03-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • AN ALL-ENCOMPASSING GUIDE THAT PARENTS WILL WANT FOR THEIR TEENS This thorough, concise guide offers straight talk about: • The male and female body as it changes and matures. • Teen relationships: what it takes to create happy, supportive, positive, and meaningful connections with family, friends, and others. • Identity empowerment: how to be authentic and thrive in today’s world. • Sex and sexuality for boys and girls: how teens should take care of their bodies, embrace their experiences, and strengthen self-esteem. • Strategies for working through the toughest challenges, including bullying, sexual abuse, eating disorders, pregnancy, and more. Praise for Being a Teen “A frank and candid resource for adolescents.”—People “Fonda’s warmth and love for the teen community is evident.”—Publishers Weekly “Clear, practical, and riveting, Being a Teen cuts away at myth, enhances teens’ self-esteem, and arms them with a trove of useful information. Beautifully organized . . . Any parent, teacher, coach, or doctor needs to read this authoritative guide. What a lifesaver for our boys and girls!”—William S. Pollack, PhD, author of the international bestseller Real Boys and Associate Clinical Professor, Department of Psychiatry at Harvard Medical School “Being a Teen should be in the hands of every teen in the world. It is a myth-busting, fact-filled treasure full of life information all teens want and need to know.”—Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom “Clear, unflinching, and nonjudgmental . . . a reliable guide to the turbulent physical and social transitions of adolescence.”—Michael Kimmel, Distinguished Professor of Sociology and Gender Studies, Stony Brook University, and author of Guyland “A comprehensive, honest, fun-to-read book for today’s teenagers. This delightful book will be used again and again.”—The Reverend Debra W. Haffner, president, Religious Institute, and author of From Diapers to Dating “Detailed, accurate and practical . . . an excellent resource.”—Paul Kivel, author of Boys Will Be Men
Book Synopsis Not Your All-American Girl by : Wendy Wan-Long Shang
Download or read book Not Your All-American Girl written by Wendy Wan-Long Shang and published by Scholastic Inc.. This book was released on 2020-07-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multicultural story full of heart and hilarity about what it means to be all-American. Lauren and her best friend, Tara, have always done absolutely everything together. So when they don't have any classes together in sixth grade, it's disastrous. The solution? Trying out for the school play. Lauren, who loves to sing, wonders if maybe, just maybe, she will be the star instead of Tara this time.But when the show is cast, Lauren lands in the ensemble, while Tara scores the lead role. Their teacher explains: Lauren just doesn't look the part of the all-American girl. What audience would believe that she, half-Jewish, half-Chinese Lauren, was the everygirl star from Pleasant Valley, USA?From amidst the ensemble, Lauren tries to support her best friend. But when she can't bring herself to sing anymore, her spot in the play and her friendship are in jeopardy. With the help of a button-making business, the music of Patsy Cline, and her two bickering grandmothers, can Lauren find her voice again?Acclaimed coauthors Madelyn Rosenberg and Wendy Wan-Long Shang return to the 1980s world of Sydney Taylor Honor Book This Is Just a Test with this laugh-out-loud coming-of-age story.
Book Synopsis Blue Highways by : William Least Heat-Moon
Download or read book Blue Highways written by William Least Heat-Moon and published by Little, Brown. This book was released on 2012-04-03 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as a masterpiece of American travel writing, Blue Highways is an unforgettable journey along our nation's backroads. William Least Heat-Moon set out with little more than the need to put home behind him and a sense of curiosity about "those little towns that get on the map -- if they get on at all -- only because some cartographer has a blank space to fill: Remote, Oregon; Simplicity, Virginia; New Freedom, Pennsylvania; New Hope, Tennessee; Why, Arizona; Whynot, Mississippi." His adventures, his discoveries, and his recollections of the extraordinary people he encountered along the way amount to a revelation of the true American experience.
Download or read book Callanetics written by Callan Pinckney and published by Random House. This book was released on 2015-05-14 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise system designed to help tone and reduce the body, very similar to pilates.
Book Synopsis Angela Lansbury's Positive Moves by : Angela Lansbury
Download or read book Angela Lansbury's Positive Moves written by Angela Lansbury and published by . This book was released on 1991 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My personal plan for fitness and well-being"--Cover subtitle.
Book Synopsis The Forgotten (Animorphs #11) by : K. A. Applegate
Download or read book The Forgotten (Animorphs #11) written by K. A. Applegate and published by Scholastic Inc.. This book was released on 2017-06-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's been an accident. Someone crash landed a Yeerk Bug fighter, and the Yeerks have been trying to cover it up--quickly. When Tobias spots it before they get the chance, the Animorphs decide to steal the ship, to show the world that Earth has been invaded.That's when things go terribly wrong. Before they know it, Jake and the other Animorphs find themselves in another place. Another time. And there's no way home...
Download or read book Smarter written by Dan Hurley and published by Penguin. This book was released on 2014-12-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A riveting look at the birth of a new science.” —Daniel H. Pink, author of Drive When he was eight years old, Dan Hurley was labeled a “slow learner” because he still couldn’t read. Three years later, he had become a straight A student. Until the publication of a major study in 2008, psychologists believed that intelligence is fixed at birth, that IQ is like a number tattooed on the soul. The new study showed that people can increase their “fluid” intelligence through training. Hurley, who grew up to become an award-winning science journalist, first explored the topic in The New York Times Magazine. In Smarter, he digs deeper by meeting with the field’s leading researchers—and becoming a human guinea pig. After just three months of playing computer brain-training games, joining a boot-camp exercise program, learning to play the Renaissance lute, practicing mindfulness meditation and and even getting his brain zapped in the name of science, Hurley improved his fluid intelligence by sixteen percent. With humor and heart, Smarter chronicles the roiling field of intelligence research and delivers practical findings to sharpen the minds of children, young adults, seniors, and those with cognitive challenges.
Download or read book Body Electric written by Margaret Richard and published by McGraw Hill Professional. This book was released on 2008-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential." --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better. Body Electric helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on muscles
Download or read book Stop the Insanity written by Susan Powter and published by Gallery Books. This book was released on 2010-06-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve seen Susan Powter on her phenomenally successful “Stop the Insanity” infomercial, on the Home show, and on The Susan Powter Show, bringing her message of health, hope and wellness to millions. Now in this runaway bestseller she gives women everywhere the step-by-step motivation to take control of their lives. What is insanity? ·A multimillion-dollar diet industry that fails to help women lose weight permanently ·A fitness industry that excludes the unfit ·Women hating the way they look and feel After her divorce, Susan Poweter fell into a “fat come” that left her fat, unfit, and depressed. At more than 240 pounds, she courageously turned to the “experts”—the diet and fitness industries—for help. But she found, as millions of other have, that starvation and deprivation don’t work, and that the diet and fitness industries work against women, setting them up for failure, ruining their health, taking their money, and giving them temporary, short-term answers. Then on her own Susan Powter discovered how to eat, breath, and move, to lose weight permanently and regain her health, strength, and sanity.
Book Synopsis Complete Flat Stomach Plan by : Rosemary Conley
Download or read book Complete Flat Stomach Plan written by Rosemary Conley and published by Random House. This book was released on 2012-04-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!
Book Synopsis Getting Physical by : Shelly McKenzie
Download or read book Getting Physical written by Shelly McKenzie and published by University Press of Kansas. This book was released on 2016-02-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Cold War preparedness now sees 45 million Americans spend more than $20 billion a year on gym memberships, running shoes, and other fitness-related products. In this first book on the modern history of exercise in America, Shelly McKenzie chronicles the governmental, scientific, commercial, and cultural forces that united-sometimes unintentionally--to make exercise an all-American habit. She tracks the development of a new industry that gentrified exercise and made the pursuit of fitness the hallmark of a middle-class lifestyle. Along the way she scrutinizes a number of widely held beliefs about Americans and their exercise routines, such as the link between diet and exercise and the importance of workplace fitness programs. While Americans have always been keen on cultivating health and fitness, before the 1950s people who were preoccupied with their health or physique were often suspected of being homosexual or simply odd. As McKenzie reveals, it took a national panic about children's health to galvanize the populace and launch President Eisenhower's Council on Youth Fitness. She traces this newborn era through TV trailblazer Jack La Lanne's popularization of fitness in the '60s, the jogging craze of the '70s, and the transformation of the fitness movement in the '80s, when the emphasis shifted from the individual act of running to the shared health-club experience. She also considers the new popularity of yoga and Pilates, reflecting today's emphasis on leanness and flexibility in body image. In providing the first real cultural history of the fitness movement, McKenzie goes beyond simply recounting exercise trends to reveal what these choices say about the people who embrace them. Her examination also encompasses battles over food politics, nutrition problems like our current obesity epidemic, and people left behind by the fitness movement because they are too poor to afford gym memberships or basic equipment. In a country where most of us claim to be regular exercisers, McKenzie's study challenges us to look at why we exercise-or at least why we think we should-and shows how fitness has become a vitally important part of our American identity.
Download or read book Raquel written by Raquel Welch and published by Ballantine Books. This book was released on 1986-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow health and exercise program, based on the principles of hatha-yoga rather than aerobics, for people of all ages is accompanied by separate sections on nutrition and diet, fashion, and make-up
Download or read book Jane Fonda written by Patricia Bosworth and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hands of a seasoned, tenacious biographer, the evolution of one of the century's most controversial and successful women becomes nothing less than the enthralling saga of a mythic American life.
