The Bullet Journal Method

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Author :
Publisher : Fourth Estate
ISBN 13 : 9780008261405
Total Pages : 0 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Bullet Journal Method by : Ryder Carroll

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

The Lazy Genius Way

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Author :
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

The Life Journal

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Author :
Publisher : Blue Dolphin Press
ISBN 13 : 9781912424122
Total Pages : 222 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis The Life Journal by : Adam J Jackson

Download or read book The Life Journal written by Adam J Jackson and published by Blue Dolphin Press. This book was released on 2018-08-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life Journal is a book for anyone seeking change. Whatever your circumstances, whatever challenges you may be facing, and whatever your dreams and aspirations, bringing about significant and lasting change requires nothing more than a notepad and pen. In this remarkable book, you'll learn how - using nothing more than a notepad and pen - you can: - Improve your memory by a factor of 7! - Achieve significantly higher grade point averages at school and college! - Boost performance and productivity at work by 20-30%! - Alleviate pain by up to 47%! - Achieve 2x more effective and sustained weight loss and - Increase the likelihood of you reaching your life goals by 50%! In addition, you'll discover how and why keeping a life journal can completely transform your physical health and wellbeing. Clinical studies have demonstrated that specific journal writing techniques can lead to significant health improvements including: - improved liver function - a strengthened immune system - reduced stress hormones - reduced high blood pressure and - improved lung function Many chronic, debilitating illnesses including asthma, alcohol and drug addiction, arthritis, cancer, eating disorders, HIV infection, cystic fibrosis, chronic pain, insomnia, post-traumatic stress disorder, depression and post-operative healing, have all been shown to respond positively to the techniques outlined in The Life Journal. Patients who use these methods experience alleviated symptoms, faster recovery and significant improvements to their quality of life. Drawing from the latest research, incorporating inspiring anecdotes and quotations, and containing a step-by-step practical guide with an easy-to-follow action plan, The Life Journal is both informative and uplifting. It contains a timely message inspiring and challenging readers to transform their lives and realise their dreams with nothing more than a notebook and pen.

The Therapist's Notebook for Family Health Care

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Author :
Publisher : Routledge
ISBN 13 : 113686248X
Total Pages : 270 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis The Therapist's Notebook for Family Health Care by : Deanna Linville

Download or read book The Therapist's Notebook for Family Health Care written by Deanna Linville and published by Routledge. This book was released on 2014-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective interventions to help your clients deal with illness, disability, grief, and loss The Therapist’s Notebook for Family Health Care presents creative interventions for working with individuals, couples, and families dealing with illness, loss, and disability. This book offers creative resources like homework, handouts, and activities, and effective, field-tested interventions to provide counselors with useful information on specific family dynamics and topics. It equips mental health clinicians with practical therapeutic activities to use in their work with clients struggling with health care or grief issues. The effects of illness, disability, and loss in everyday life can be profound. Besides the individual repercussions, these challenges also affect the lives of the family and social networks of those individuals experiencing them. The Therapist’s Notebook for Family Health Care brings together the knowledge and experience of over 30 experts in the field for a unique collection that therapists and clients alike will find immediately useful. Situated in four unique subject-specific sections for quick reference, this text covers a broad scope of common problems. Also included is a bonus section focusing on thoughtful suggestions for self-care and professional development. Some of the many topics and techniques presented in The Therapist’s Notebook for Family Health Care include: conducting interviews using the biopsychosocial-spiritual method using the Family System Test (FAST) to explore clients’ experiences with their healthcare system and providers increasing social support to manage chronic illness coping and adapting to developmental changes, challenges, and opportunities using a patient education tool in family therapy helping children (and their families) to manage pain through knowledge and diaphragmatic breathing creating a personal “superhero” for a child as a means to empowerment and relief of anxiety facilitating family problems using scatterplots building functional perspective of self and others in clients with Asperger Syndrome quilting as a meaning-making intervention for HIV/AIDS empowering terminally-ill patients to say goodbye to their young children in meaningful ways and many more! With a wealth of tables, charts, handouts, and bibliotherapy resources for clients; readings and resources for clinicians; and case vignettes, The Therapist’s Notebook for Family Health Care is an excellent resource for a wide variety of practitioners, including, counselors, psychologists, social workers, grief workers, hospice workers, health psychologists, and medical social workers. It is also an ideal text for psychotherapy and counseling students and educators.

The Electric Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 810 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Electric Journal by :

Download or read book The Electric Journal written by and published by . This book was released on 1905 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Journal Belongs to Ratchet

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402281080
Total Pages : 322 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis This Journal Belongs to Ratchet by : Nancy J. Cavanaugh

Download or read book This Journal Belongs to Ratchet written by Nancy J. Cavanaugh and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over Diary of a Wimpy Kid—there's a new journal in town and it belongs to Ratchet. "A book that is full of surprises...Triumphant enough to make readers cheer; touching enough to make them cry." —Kirkus, STARRED Review If only getting a new life were as easy as getting a new notebook. But it's not. It's the first day of school for all the kids in the neighborhood. But not for me. I'm homeschooled. That means nothing new. No new book bag, no new clothes, and no new friends. The best I've got is this notebook. I'm supposed to use it for my writing assignments, but my dad never checks. Here's what I'm really going to use it for: Ratchet's Top Secret Plan Turn my old, recycled, freakish, friendless life into something shiny and new. This Florida State Book Award gold medal winner is a heartfelt story about an unconventional girl's quest to make a friend, save a park, and find her own definition of normal.

The Truth within the Silence

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1644245760
Total Pages : 120 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis The Truth within the Silence by : Cecelia Ibarrondo

Download or read book The Truth within the Silence written by Cecelia Ibarrondo and published by Page Publishing Inc. This book was released on 2019-02-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth within the Silence by Cecelia Ibarrondo [--------------------------------------------]

Vatican II Notebook

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Publisher : ATF Press
ISBN 13 : 1925232336
Total Pages : 177 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Vatican II Notebook by : Marie-Dominique Chenu

Download or read book Vatican II Notebook written by Marie-Dominique Chenu and published by ATF Press. This book was released on 2015-12-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chenu was a French Dominican friar, a renowned historian, and a theologian with extraordinary creative insight. He shaped the Dominican study center, Le Saulchoir, as its director and as an influential professor from the late 1920s until he was removed by the Vatican in 1942 (for writing a theological program for the school that sounded much like the future Pastoral Constitution on the Church in the Modern World). He influenced two generations of scholars with his rare combination of scientific excellence and pastoral wisdom. Fifty years after Vatican II, historians are still discovering documents and letters that offer important insights into the Council's meaning. This brief journal written by Marie-Dominique Chenu, masterfully edited by Alberto Melloni, is such a document. It reveals the decisive role Chenu played in several initiatives that shaped the Council's character; but, more importantly, it brings to light the dynamic networking of bishops and theologians that lay behind the Council's achievement of so much in so few years. Covering the years 1962-1963, Chenu's Notebook allows readers to feel the drama of the Council's opening period. At the Council, he promoted and drafted its great Message to the World that was the Council's first published statement. In it, many of Chenu's key intuitions became part of an official church statement about its hope for the future: attention to the 'signs of the times', the integration of science and technology into the Church's pastoral message, and commitment to justice and the care of the poor. His Vatican II Notebook is an exciting peek into great moments in a great man's life.

The Agricultural Notebook

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119560365
Total Pages : 871 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Agricultural Notebook by : Richard J. Soffe

Download or read book The Agricultural Notebook written by Richard J. Soffe and published by John Wiley & Sons. This book was released on 2021-02-16 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete update and revision to the manual for agriculture, geography, and rural studies The 21st edition of the quintessential reference book on agriculture is filled with updated and new material that provides those in the farming profession with everything they need to know about today’s agricultural industry. Filled with contributions from top experts in the field, it provides not only the scientific explanations behind agriculture, but also a range of further reading . The Agricultural Notebook, 21st Edition features new chapters that address wildlife, the fundamentals of agricultural production, and the modern techniques critical to the industry. It offers new chapters on sheep, goats, ruminant nutrition, monogastric nutrition, and resource management. It also takes a more in-depth approach to plant nutrition, and greater attention to environmental elements. Other topics covered include: soil management & crop nutrition; animal welfare; crop physiology; farm woodland management; farm machinery; and more. • Reflects recent changes in the world of agriculture, farming, and the rural environment • Features a new chapter on Resource Management • Offers separate chapters on goats, sheep, and applied nutrition • Every chapter is revised by experts in their subject area The Agricultural Notebook is an essential purchase for all students of agriculture, countryside, and rural studies. It will also greatly benefit farmers, land agents, agricultural scientists, advisers, and suppliers to the agriculture industry.

The Law Students' Journal

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Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Law Students' Journal by : John Indermaur

Download or read book The Law Students' Journal written by John Indermaur and published by . This book was released on 1900 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Therapist's Notebook on Positive Psychology

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Author :
Publisher : Routledge
ISBN 13 : 041588750X
Total Pages : 221 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis The Therapist's Notebook on Positive Psychology by : Bill O'Hanlon

Download or read book The Therapist's Notebook on Positive Psychology written by Bill O'Hanlon and published by Routledge. This book was released on 2012 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newest Therapist's Notebook is a collection of 75 accessible and practical activities, exercises, and handouts divided into seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu.

The Therapist's Notebook for Lesbian, Gay, and Bisexual Clients

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Author :
Publisher : Routledge
ISBN 13 : 1317760751
Total Pages : 342 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis The Therapist's Notebook for Lesbian, Gay, and Bisexual Clients by : Joy S. Whitman

Download or read book The Therapist's Notebook for Lesbian, Gay, and Bisexual Clients written by Joy S. Whitman and published by Routledge. This book was released on 2013-12-19 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most therapy is set up in a heterosexist context. Explore the issues facing your gay, lesbian, and bisexual clients--and how to deal with them! The Therapist's Notebook for Lesbian, Gay, and Bisexual Clients offers therapists treating lesbian, gay, and bisexual clients innovative, practical interventions plus homework and hands-on activities tailored to these populations. Use the notebook to explore the issues surrounding coming out, homophobia in the workplace, spirituality, identity formation, and issues that require a non-heterosexist approach, such as domestic violence and relationship concerns. Grounded in current theory, each chapter explains the rationale for the activity it proposes, includes contraindications, and provides a list of helpful resources for therapists and clients. Here are just a few of the issues this extraordinary book explores in its four thoughtfully planned sections: Section I: Homework, Handouts, and Activities for Coming Out and Managing Homophobia and Heterosexism addresses: conflicts in self-perceptions obstacles to the growth of a healthy GLB identity dealing with the trauma and anxiety that result from discrimination using semi-hypnotic visualization to treat internalized homophobia helping bisexuals decide whether to come out or to “pass” coping with internalized homophobic messages dealing with heterosexism in the workplace or at school Section II: Homework, Handouts, and Activities for Relationship Issues will help you and your clients understand and work on issues involving: choosing the right partner intimacy and gender roles financial stability assimilation, queer pride, and everything in between how ethnicity and coupling impact sexual identity negotiating a healthy open relationship sexual concerns, sexual dysfunction, and pleasuring sexual role values for bisexual and lesbian women Section III: Homework, Handouts, and Activities for Gender, Ethnic, and Sexual Identity Issues addresses “who am I” issues: sexual orientation and gender identity the intersection of sexual and ethnic identity oppression on multiple fronts gender exploration for lesbians Section IV: Homework, Handouts, and Activities for Specific Issues tackles concepts including: enhancing resilience through spirituality reconciling with religion spiritual wellness and the spiritual autobiography body image disturbances unwanted sexual behavior creating a safety plan in case of same-sex domestic violence alienation and finding a caring community medication adherence for HIV+ clients the difficulties faced by coupled lesbians with children family care planning addiction and recovery healing from the wounds of homophobia relationships with ex-partners managing workplace stress If you're new to treating lesbian, gay, and bisexual clients you’ll find rich material, based in current literature, to guide your work. If you've already worked extensively with LGBT clients, the activities and fresh, innovative strategies in The Therapist's Notebook for Lesbian, Gay, and Bisexual Clients will expand and invigorate your skills.

British Medical Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis British Medical Journal by :

Download or read book British Medical Journal written by and published by . This book was released on 1879 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

J

Download J PDF Online Free

Author :
Publisher :
ISBN 13 : 9781981773046
Total Pages : 124 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis J by : Nifty Notebooks

Download or read book J written by Nifty Notebooks and published by . This book was released on 2017-12-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: J Initial Monogram Notebook Looking for the ultimate personalized gift that's also practical?! This gorgeous floral J monogram notebook is the perfect choice - whether it's for yourself or a loved one. Lovingly designed by the team at Nifty Notebooks, this custom-designed personalized J initial notebook will take pride of place on any desk. With bold colors, faux glitter and high-quality paper, this lined notebook is super on-trend and a must-have for 2018. J Monogram Notebook Features: 120 white high-quality pages College-ruled notebook (medium ruled) Soft, matte J Initial cover 6x9" dimensions; the ideal size for all purposes, fitting perfectly into your bag Notebooks and journals are the perfect gift for any occasion, particularly aspersonalized Christmas gifts Scroll up and buy this custom-designed personalized J monogram initial journal today and receive fast delivery from Amazon. For more notebook and journal designs, check out our Author page, or visit us at www.niftynotebooks.com.

Leaves from an Epigrapher's Notebook: Collected Papers in Hebrew and West Semitic Palaeography and Epigraphy

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Author :
Publisher : BRILL
ISBN 13 : 9004369880
Total Pages : 391 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Leaves from an Epigrapher's Notebook: Collected Papers in Hebrew and West Semitic Palaeography and Epigraphy by : Frank Moore Cross

Download or read book Leaves from an Epigrapher's Notebook: Collected Papers in Hebrew and West Semitic Palaeography and Epigraphy written by Frank Moore Cross and published by BRILL. This book was released on 2018-08-14 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preliminary Material -- The Development of the Jewish Scripts -- The Scripts of the Dâliyeh (Samaria) Papyri -- The Palaeographical Dating of the Copper Document -- Palaeography and the Date of the Tell Faḫariyeh Bilingual Inscription -- A Papyrus Recording a Divine Legal Decision and the Root rḥq in Biblical and Near Eastern Legal Usage -- Ammonite Ostraca from Tell Ḥisbān -- Epigraphic Notes on the ʻAmmān Citadel Inscription -- Notes on the Ammonite Inscription from Tell Sīrān -- A Forgotten Seal -- The Seal of Miqnêyaw, Servant of Yahweh -- Epigraphic Notes on Hebrew Documents of the Eighth-Sixth Centuries B.C.: I. A New Reading of a Place Name in the Samaria Ostraca -- Epigraphic Notes on Hebrew Documents of the Eighth-Sixth Centuries B.C.: II. The Murabbaʻât Papyrus and the Letter Found near Yabneh-yam -- Epigraphic Notes on Hebrew Documents of the Eighth-Sixth Centuries B.C.: III. The Inscribed Jar Handles from Gibeon -- A Literate Soldier: Lachish Letter III -- Lachish Letter IV -- An Ostracon in Literary Hebrew from Ḥorvat ʻUza -- Judaean Stamps -- An Inscribed Weight from ʻArâg el-ʾEmîr -- The Hebrew Inscriptions from Sardis -- Inscriptions from Tel Seraʻ -- A Philistine Ostracon from Ashkelon -- The Cave Inscriptions from Ḫirbat Bayt Layy [Khirbet Beit Lei] -- The Stele Dedicated to Melqart by Ben-Hadad of Damascus -- Fragments of the Prayer of Nabonidus -- An Aramaic Inscription from Daskyleion -- A New Aramaic Stele from Taymāʾ -- An Aramaic Ostracon of the Third Century BCE from the Excavations in Jerusalem -- A Note on a Burial Inscription from Mount Scopus -- The Arrow of Suwar, Retainer of ʻAbday -- An Inscribed Arrowhead of the Eleventh Century BCE in the Bible Lands Museum in Jerusalem -- Newly Discovered Inscribed Arrowheads of the Eleventh Century BCE -- Newly Found Inscriptions in Old Canaanite and Early Phoenician Scripts -- A Phoenician Inscription from Idalion: Some Old and New Inscriptions Relating to Child Sacrifice -- The Phoenician Inscription from Brazil: A Nineteenth-Century Forgery -- An Interpretation of the Nora Stone -- Phoenicians in the West: The Early Epigraphic Evidence -- The Oldest Phoenician Inscription from Sardinia: The Fragmentary Stele from Nora -- Phoenician Incantations on a Plaque of the Seventh Century BCE from Arslan Tash in Upper Syria -- A Second Phoenician Incantation Text from Arslan Tash -- The Old Phoenician Inscription from Spain Dedicated to Hurrian Astarte -- The Pronominal Suffixes of the Third Person Singular in Phoenician -- An Ostracon in Greek Bearing the Names of the Gates of Idalion -- A Newly Published Inscription of the Persian Age from Byblos -- Jar Inscriptions from Shiqmona -- Two Offering Dishes with Phoenician Inscriptions from the Sanctuary of ʻArad -- An Old Canaanite Inscription Recently Found at Lachish -- An Inscribed Jar Handle from Raddana by Frank Moore Cross and David Noel Freedman -- An Archaic Inscribed Seal from the Valley of Aijalon [Soreq] -- Inscribed Arrowheads from the Period of the Judges by J. T. Milik and Frank Moore Cross -- The Evolution of the Proto-Canaanite Alphabet -- A Ugaritic Abecedary and the Origins of the Proto-Canaanite Alphabet -- The Origin and Early Evolution of the Alph.

The Bookseller and the Stationery Trades' Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 938 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Bookseller and the Stationery Trades' Journal by :

Download or read book The Bookseller and the Stationery Trades' Journal written by and published by . This book was released on 1922 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Anti-Anxiety Notebook

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Author :
Publisher : Therapy Notebooks
ISBN 13 : 9781735084688
Total Pages : 0 pages
Book Rating : 4.0/5 (846 download)

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Book Synopsis The Anti-Anxiety Notebook by : Therapy Notebooks

Download or read book The Anti-Anxiety Notebook written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.