It's Time to Choose, Your Ego Or You?

Download It's Time to Choose, Your Ego Or You? PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.6/5 (796 download)

DOWNLOAD NOW!


Book Synopsis It's Time to Choose, Your Ego Or You? by : Trey Free

Download or read book It's Time to Choose, Your Ego Or You? written by Trey Free and published by . This book was released on 2020-08-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is living inside each of us, but it is not our true selves. It is a version of us we created in our youth to protect our vulnerable inner beings from the threats of the outside world. It is a version of us we are feeding and strengthening every single day... but we don't realize we are doing it. It spends all its time and energy creating a world of deception around us. A world so authentic and addicting that we have forgotten how to find our way back home. A world where we move mountains to keep this being alive while we willingly neglect our true inner selves, leaving them to starve. Our egos are arguably the most destructive forces on the planet. If we look at many of the major issues that are plaguing us in our modern context, you can most certainly trace their roots back to peoples' egos and our blind obedience to this internal master driving our behavior. Our egos limit us in so many ways. They distract us from enjoying the present moment by ensuring we are always ruminating on the past or anxiously fearing the future. They limit our performance by injecting fear into our thoughts at the moments we need a clear head. They decimate our relationships by seeking self-aggrandizement instead of authentic connections. Therefore, we must ask ourselves the following questions: 1. Am I awake to the deceptions of my self-generated ego?2. Do I recognize the reality I am experiencing is a fictional world created to ensure my ego survives and thrives? I have been on a 11-year journey to confront my ego and remove its stranglehold over my life. This book reveals major pieces of that journey in a unique way. We will start by attaching a 365-pound bundle to me and jumping it out of a plane at 13,000 feet; we will discover hidden signposts that nudged me towards the path that leads back home; we will uncover the brutal 2200-mile Appalachian Trail arena that pitted me against my ego for hours, days, weeks, and months on end, showcasing just how intertwined and deceptive my ego was inside my life; and much, much, more. I created this book to help shake more humans awake and rob more egos of the power they hold over the world we are living in. This book is for those who realize something is hiding underneath the surface of their everyday experience. It is a book for those desiring to find their path back home.

Ego Is the Enemy

Download Ego Is the Enemy PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 069819215X
Total Pages : 258 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis Ego Is the Enemy by : Ryan Holiday

Download or read book Ego Is the Enemy written by Ryan Holiday and published by Penguin. This book was released on 2016-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant Wall Street Journal, USA Today, and international bestseller “While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

Get the Guy

Download Get the Guy PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062241761
Total Pages : 207 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

The Curse of the Self

Download The Curse of the Self PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0195325443
Total Pages : 237 pages
Book Rating : 4.1/5 (953 download)

DOWNLOAD NOW!


Book Synopsis The Curse of the Self by : Mark R. Leary

Download or read book The Curse of the Self written by Mark R. Leary and published by Oxford University Press. This book was released on 2007 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the capacity for self-awareness is an essential aspect of human nature, self-reflection comes at a high price. Self-awareness and its accompanying egoism profoundly affect people's lives, interfering with their success, polluting their relationships with other people, and undermining their happiness. Drawing from work in psychology and other behavioral sciences, in The Curse of the Self, Mark Leary explores personal and social problems that are created by the human capacity for self-reflection and offers insights regarding how these problems may be minimized.

Sh#t Your Ego Says

Download Sh#t Your Ego Says PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401951201
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Sh#t Your Ego Says by : James McCrae

Download or read book Sh#t Your Ego Says written by James McCrae and published by Hay House, Inc. This book was released on 2017-02-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t read this book,” your Ego says. “Your life could change. And that scares me.” Sometimes our worst failures lead to our greatest transformation. In 2012, James McCrae left behind a comfortable life in Minnesota and a successful career in advertising to move to New York City and pursue his dreams of being a writer. Soon after he arrived, Hurricane Sandy ripped through the eastern seaboard. New York City was underwater, and James —jobless and running out of money—was suddenly homeless. Fleeing to the island of Culebra for refuge, James sat alone on Flamenco Beach while his greatest doubts and insecurities rose to the surface. What he discovered was his Ego—and it had a lot of sh#t to say. This story of adventure, redemption, and transformation reminds us that we all have two voices inside us: the Ego and the Higher Self. The Ego is our reactive, attached mind that tells us we’re victims of circumstance. The Higher Self is our source of intuition and imagination that reminds us we’re the creators of our reality. Sh#t Your Ego Says exposes the battle between these voices. With arresting honesty and candid, compelling prose, James takes you through practical strategies for overthrowing your Ego and reclaiming a life of creativity and freedom. Whether you’re looking to achieve meaningful career success, improve your relationships, or unlock your imagination, this book provides a no-nonsense roadmap to living with purpose.

Summary of Pam Grout's The Course in Miracles Experiment

Download Summary of Pam Grout's The Course in Miracles Experiment PDF Online Free

Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.3/5 (5 download)

DOWNLOAD NOW!


Book Synopsis Summary of Pam Grout's The Course in Miracles Experiment by : Everest Media,

Download or read book Summary of Pam Grout's The Course in Miracles Experiment written by Everest Media, and published by Everest Media LLC. This book was released on 2022-09-17T22:59:00Z with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The workbook is a self-study course designed to bring about spiritual transformation. It is meant to be used alongside the original text, but as a substitute if you find the original too difficult or lengthy. #2 God is the energy that creates and supports all things. Everything is connected. Everything is alive. Everything is love. This book is about living your life as God intended. Even if you don’t believe in God, even if you think God is an outdated construct, this book will still help you live a better life. -> The workbook is a self-study course designed to bring about spiritual transformation. It is meant to be used alongside the original text, but as a substitute if you find the original too difficult or lengthy. #3 I was a mess in Breckenridge, Colorado, with a pregnant belly and no money or place to live. I was desperate. I eventually allowed the A Course in Miracles to train my mind to see the world as it is, instead of how I wished it to be. #4 The A Course in Miracles is a self-study course designed to bring about spiritual transformation. It is meant to be used alongside the original text, but as a substitute if you find the original too difficult or lengthy.

To God Or AS GOD

Download To God Or AS GOD PDF Online Free

Author :
Publisher : Darel Rutherford
ISBN 13 : 9780967054049
Total Pages : 282 pages
Book Rating : 4.0/5 (54 download)

DOWNLOAD NOW!


Book Synopsis To God Or AS GOD by : Darel A. Rutherford

Download or read book To God Or AS GOD written by Darel A. Rutherford and published by Darel Rutherford. This book was released on 2006-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Alter Ego Effect

Download The Alter Ego Effect PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062838679
Total Pages : 289 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!


Book Synopsis The Alter Ego Effect by : Todd Herman

Download or read book The Alter Ego Effect written by Todd Herman and published by HarperCollins. This book was released on 2019-02-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

Ego Trip's Book of Rap Lists

Download Ego Trip's Book of Rap Lists PDF Online Free

Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1466866977
Total Pages : 355 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!


Book Synopsis Ego Trip's Book of Rap Lists by : Sacha Jenkins

Download or read book Ego Trip's Book of Rap Lists written by Sacha Jenkins and published by St. Martin's Griffin. This book was released on 2014-03-25 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ego Trip's Book of Rap Lists is more popular than racism! Hip hop is huge, and it's time someone wrote it all down. And got it all right. With over 25 aggregate years of interviews, and virtually every hip hop single, remix and album ever recorded at their disposal, the highly respected Ego Trip staff are the ones to do it. The Book of Rap Lists runs the gamut of hip hop information. This is an exhaustive, indispensable and completely irreverent bible of true hip hip knowledge.

Living an Examined Life

Download Living an Examined Life PDF Online Free

Author :
Publisher : Sounds True
ISBN 13 : 1683640489
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!


Book Synopsis Living an Examined Life by : James Hollis, Ph.D.

Download or read book Living an Examined Life written by James Hollis, Ph.D. and published by Sounds True. This book was released on 2018-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you define “growing up”? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw and that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life Here this acclaimed author guides you through 21 areas for self-inquiry and growth—such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are With his trademark eloquence and insight, Dr. Hollis offers a potent resource you’ll return to time and again to energize and inspire you on your journey to create a life of personal authority, integrity, and fulfillment.

Ego Free Leadership

Download Ego Free Leadership PDF Online Free

Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626343802
Total Pages : 284 pages
Book Rating : 4.6/5 (263 download)

DOWNLOAD NOW!


Book Synopsis Ego Free Leadership by : Brandon Black

Download or read book Ego Free Leadership written by Brandon Black and published by Greenleaf Book Group. This book was released on 2017-03-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Silver Nautilus Winner 2018 Indie Book Award Finalist ​ Take your ego out of the equation, and watch your company thrive! “I’ve got a solution,” Encore’s CFO tells Brandon, “but it’s unorthodox.” It’s 2005 and Brandon Black has just been promoted to CEO of Encore Capital, a company struggling to navigate an increasingly difficult business environment. Faced with a rapidly declining stock price and low workplace morale, Brandon knows he needs change—and fast. Following his CFO’s advice, he and his executive team start working with Learning as Leadership (LaL) and its president, Shayne Hughes. Through their partnership, Encore’s executive team learns to root out the unproductive ego habits that undermine collaboration and performance. As they instill these more effective behaviors throughout the organization, Encore begins to solve problems collectively, prioritize resources without infighting, and focus on the initiatives with the greatest strategic value. When the financial crisis of 2008–09 forces 90 percent of its competitors out of business, Encore thrives, with its profits increasing by 300 percent and its stock price by 1200 percent. Told from two lively first-person perspectives, Ego Free Leadership brings readers along for Encore’s incredible success story. They’ll see a CEO overcome his unconscious resistance to modeling the change he wants in his team and discover a time-tested roadmap for eliminating the destructive effects of the ego in teams and organizations.

Therapy with Dreams and Nightmares

Download Therapy with Dreams and Nightmares PDF Online Free

Author :
Publisher : SAGE
ISBN 13 : 1446271870
Total Pages : 169 pages
Book Rating : 4.4/5 (462 download)

DOWNLOAD NOW!


Book Synopsis Therapy with Dreams and Nightmares by : Delia Cushway

Download or read book Therapy with Dreams and Nightmares written by Delia Cushway and published by SAGE. This book was released on 2012-12-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: ′Delia Cushway′s wealth of experience makes this new edition an essential read for all aspiring counsellors, psychologists and psychotherapists as well as for more experienced practitioners seeking to enhance their practice′ - Prof Sue Wheeler, Director of Doctoral Programme, Institute of Lifelong Learning ′I found the book fascinating, illuminating not only my client′s material but also my own night-life. The book′s strength lies in integrating perspectives from many different psychotherapeutic disciplines, from psychoanalytic to cognitive′ - Diana Sanders, Counselling Psychologist and Cognitive Psychotherapist This practical book shows how dreamwork can be a fruitful therapeutic tool for all therapists and practitioners in the helping professions. Emphasising that dreams are a powerful means of accessing an individual′s emotions, creativity and wisdom, Delia Cushway has updated the first edition to include: - Skills for working with trauma and survivors of sexual abuse - Cross-cultural, spiritual and religious approaches to dreamwork - Up-to-date research and theory on using Cognitive, Objectivist and Constructivist models and methods - The importance of reflective practice - Scientific functions and meanings of dreams and their role in information processing and memory consolidation. Steeped in practical hints and tips, vivid case examples and methods of interpreting dream language, this highly accessible guide is an invaluable resource for therapists. Delia Cushway is Emeritus Professor of Clinical Psychology at Coventry University and a practising Registered Clinical Psychologist. Robyn Sewell is a Chartered Psychologist and Group Psychotherapist, now fully retired.

Willpower

Download Willpower PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Clear Thinking

Download Clear Thinking PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735238723
Total Pages : 232 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis Clear Thinking by : Shane Parrish

Download or read book Clear Thinking written by Shane Parrish and published by Penguin. This book was released on 2023-10-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER * GLOBE AND MAIL BESTSELLER * TORONTO STAR BESTSELLER Few things will change your trajectory in life or business as much as learning to think clearly. Yet few of us recognize opportunities to think in the first place. You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want. Clear Thinking gives you the tools to recognize the moments that have the potential to transform your trajectory, and reshape how you navigate the critical space between stimulus and response. As Parrish shows, we may imagine we are the protagonists in the story of our lives. But the sad truth is, most of us run on autopilot. Our behavioral defaults, groomed by biology, evolution, and culture, are primed to run the show for us if we don’t intervene. At our worst, we react to events without reasoning, not even realizing that we’ve missed an opportunity to think at all. At our best, we recognize these moments for what they are, and apply the full capacity of our reasoning and rationality to them. Through stories, mental models, and more, Parrish offers the missing link between behavioral science and real-life outcomes. The result is a must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life.

Reviving the Dead

Download Reviving the Dead PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1514470691
Total Pages : 174 pages
Book Rating : 4.5/5 (144 download)

DOWNLOAD NOW!


Book Synopsis Reviving the Dead by : Dr. Lisa Bruce

Download or read book Reviving the Dead written by Dr. Lisa Bruce and published by Xlibris Corporation. This book was released on 2016-04-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over three billion people who profess to be Christians, why is the world so dark? Where has our mighty spirit been buried? And why have so many believers become socially ineffective? The truth is, most of the individuals who have accepted Christ are alive in the flesh and dead in the spirit. In this book, the church will receive ten crucial keys to unlock its former influence, reactivate its authority, and bring positive change to the people around them. If you desire to reawaken spiritually, develop a greater connection with God, discover your true identity, exercise your faith at a deeper level, and walk in your highest potential, Reviving the Dead will lead you in the right direction.

Choose Your Own Love Story

Download Choose Your Own Love Story PDF Online Free

Author :
Publisher : Hachette+ORM
ISBN 13 : 0762458526
Total Pages : 141 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Choose Your Own Love Story by : Ilyse Mimoun

Download or read book Choose Your Own Love Story written by Ilyse Mimoun and published by Hachette+ORM. This book was released on 2014-10-28 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face it -- love is a crapshoot. Say no to one guy and you might miss out on your soul mate. Say yes to another and you might find yourself in the middle of the world's most awkward threesome. This book grants you the ultimate dating fantasy: a do-over! Choose Your Own Love Story puts YOU in the driver's seat and lets you make over 50 choices and pick from 20 possible endings. Will you make out with sexy, brooding Zack, the mayor of red-flag island? Or will you settle down with Anthony, a gentle plumber with restless leg syndrome? If you don't like where you end up, go back and start again! How will your story end? Are you ready to find out?

The Awakening

Download The Awakening PDF Online Free

Author :
Publisher : Watkins Media Limited
ISBN 13 : 1780288255
Total Pages : 279 pages
Book Rating : 4.7/5 (82 download)

DOWNLOAD NOW!


Book Synopsis The Awakening by : Sidra Jafri

Download or read book The Awakening written by Sidra Jafri and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Anne Jirsch, Author of Create Your Perfect Future ‘Sidra Jafri is a fresh voice who lovingly opens the conversation about releasing our past and stepping into our future.’ Tori Hartman, bestselling author of the Chakra Wisdom Oracle Cards Wake up to your new life! It’s no accident you’ve picked up this book. It’s time for a change!Sidra Jafri is here to guide you through an incredible nine-step journey – The Awakening. She will empower you to let go of the past and your pre-programmed beliefs, and build the happy and fulfilling life of your dreams. Offering practical exercises and real-life case studies, each step is based on one of Sidra’s principles: Ask Quality Questions Work On You Awareness Is The Key Knowing Versus Owning Energy Is Everything No Judgment It Takes One To See One Nothing Is Missing Growth Is Inevitable The Principles of Awakening have already helped thousands of people from all walks of life create the life they want – now you can do it, too! Sidra Jafri is a highly successful intuitive healer. The personal trauma of leaving her arranged marriage inspired her to develop the Principles of Awakening. She now runs live events around the world to help people shift the issues holding them back in areas such as wealth, relationships and wellbeing.www.sidrajafrilive.com