Its Time For Change

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It's Time For a Change

Author : Robert G. Santee
Publisher :
ISBN 13 : 9781516575558
Total Pages : 440 pages
Book Rating : 4.5/5 (755 download)

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Book Synopsis It's Time For a Change by : Robert G. Santee

Download or read book It's Time For a Change written by Robert G. Santee and published by . This book was released on 2020-03-11 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice. Unique in approach and imbued with meaningful content, It's Time for a Change is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress. Robert G. Santee is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management, and The Tao of Stress: How to Calm, Balance, and Simplify Your Life. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach/trainer).

Time for a Change

Author : Richard Bandler
Publisher :
ISBN 13 : 9780916990282
Total Pages : 243 pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis Time for a Change by : Richard Bandler

Download or read book Time for a Change written by Richard Bandler and published by . This book was released on 1993 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's Time To Make Your Move

Author : Eddie Sanders
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (748 download)

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Book Synopsis It's Time To Make Your Move by : Eddie Sanders

Download or read book It's Time To Make Your Move written by Eddie Sanders and published by . This book was released on 2020-09-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you Sick and Tired of being sick and tired? Are you ready to strive for something different in life? If you answered "YES" to these two questions, then this book is for you! What holds you hostage from pursuing your dreams? If you have decided that the path that you are traveling on is leading you nowhere, then how do you find the right path? It's an inside job. That's right! It starts with changing your mind and believing that you can move forward in your life. It's Time To Make Your Move is designed to inspire, encourage, and motivate you to be courageous and take those first steps to change your life. Let's get started...

A Time to Change

Author : Callie Langridge
Publisher : Bombshell Books
ISBN 13 : 9781912175628
Total Pages : 348 pages
Book Rating : 4.1/5 (756 download)

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Book Synopsis A Time to Change by : Callie Langridge

Download or read book A Time to Change written by Callie Langridge and published by Bombshell Books. This book was released on 2017-09-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: a heart-wrenching time slip romance novel

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Change Has Changed

Author : Samuel R. Chand
Publisher : Whitaker House
ISBN 13 : 1641237201
Total Pages : 132 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Change Has Changed by : Samuel R. Chand

Download or read book Change Has Changed written by Samuel R. Chand and published by Whitaker House. This book was released on 2021-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greek philosopher Heraclitus said change is the only constant in life. But the world has experienced so much upheaval since January 2020 that change itself has changed! In business, the church, and nonprofits, leaders are being left in the dust as events and challenges speed by in a blur. The pace of change was accelerating before…but the pandemic pressed the pedal to the floor. “We’re at an inflection point,” says leadership architect and change strategist Sam Chand. “The way things were isn’t the way things will be.” In his new book Change Has Changed, Sam sets out to help leaders understand the evolving nature of change so that they can guide their organizations with wisdom and confidence. He examines three major shifts that he likens to three simultaneous earthquakes: Our environment has changed. People are working from home, many businesses may never reopen, and the way we shop, handle health needs, and even go to church has changed. We have changed. We’ve learned to live with rampant uncertainty and a raft full of nagging fears—but our bodies and our souls weren’t meant for this! The people around us have changed. They are frustrated, isolated, depressed, anxious, and angry. They just don’t feel safe. Sam tackles these and related issues head-on by offering lessons that will empower leaders to be ready for the next normal. “We used to talk about a new normal as if it’s the end point of change,” Sam explains, “but if we’ve learned anything in the past months, it’s that change is perpetual, and we need to anticipate the next one on the horizon.”

Fearless Living

Author : Rhonda Britten
Publisher : Penguin
ISBN 13 : 9780399527531
Total Pages : 294 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Fearless Living by : Rhonda Britten

Download or read book Fearless Living written by Rhonda Britten and published by Penguin. This book was released on 2002-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.

The Execution Factor: The One Skill that Drives Success

Author : Kim Perell
Publisher : McGraw Hill Professional
ISBN 13 : 1260128539
Total Pages : 288 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis The Execution Factor: The One Skill that Drives Success by : Kim Perell

Download or read book The Execution Factor: The One Skill that Drives Success written by Kim Perell and published by McGraw Hill Professional. This book was released on 2018-09-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best-kept secret of the world’s most successful entrepreneurs: EXECUTION! Kim Perell made headlines for her amazing transformative story of a startup entrepreneur to an internationally renowned CEO and prominent angel investor. From her modest beginnings at her kitchen table, she went from broke to multi-millionaire in just a few short years. Today, she has investments in over 70 startups many of which have been sold to some of the largest Fortune 500 companies. Now, in The Execution Factor, she offers indispensable wisdom as she shares her personal journey and proven program for achieving success. The Execution Factor offers a straightforward approach to success — deliberately designed in a way that anyone can master. Perell flips the notion on its head that success is all about having a great idea, an advanced degree or a high IQ. Because people around the world have achieved their dreams without any of those things. Perell believes the ability to execute is the difference between success and failure. The Execution Factor is for anyone looking to transform themselves from a “dreamer” to a “doer” and will make you feel like you have a success coach by your side. Perell teaches her unique 5 traits of execution: vision, passion, action, resilience, and relationships. By the time you’ve completed the book you will have a have a blueprint to achieve your dreams in business and in life. Don’t settle for ordinary when you can have extraordinary. Master execution and change your life.

Time For A Change

Author : Erica James
Publisher : Orion
ISBN 13 : 1409107523
Total Pages : 230 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Time For A Change by : Erica James

Download or read book Time For A Change written by Erica James and published by Orion. This book was released on 2009-12-23 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant, often humorous tale of life, love - and infidelity - from the bestselling author of MOTHERS AND DAUGHTERS and PARADISE HOUSE. Hilary had always thought she'd lived a charmed life. With a caring husband, David, and two lively children, she took an active part in both family and village life. Then, one Monday morning, Hilary's world is turned upside down. She discovers that David is having an affair. How could he? How could he put at risk their children and everything they have built together over the years? The question is, what should Hilary do? Turn a blind eye, much as neighbour Cindy has done over her own husband's various dalliances? Confront him, as her outspoken new friend Georgia suggests? Or perhaps she should throw herself at attractive newcomer to the village Nick Bradshaw... Whatever happens, it seems certain that for Hilary, life is never going to be quite the same again.

HR Disrupted

Author : Lucy Adams
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788602102
Total Pages : 227 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis HR Disrupted by : Lucy Adams

Download or read book HR Disrupted written by Lucy Adams and published by Practical Inspiration Publishing. This book was released on 2021-02-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW AND UPDATED EDITION OF THE CLASSIC WORK ON DISRUPTIVE HR. THE WAY WE WORK IS CHANGING FAST, AND TRADITIONAL HR IS NO LONGER FIT FOR PURPOSE. Equipping our organizations to meet today’s demands requires something very different. This book provides HR professionals with: a compelling case for changing HR practical people solutions for a disrupted world strategies to make the changes they need ways to equip HR with the right capabilities and mindset Lucy Adams is a ‘recovering HR Director’. Having held Board-level HR roles in major organizations, she is now on a mission to change outdated HR practices for good.

Leading Change

Author : John P. Kotter
Publisher : Harvard Business Press
ISBN 13 : 1422186431
Total Pages : 210 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Leading Change by : John P. Kotter

Download or read book Leading Change written by John P. Kotter and published by Harvard Business Press. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work.

A Time and Season for Change

Author : Lynn R. Perkes
Publisher :
ISBN 13 : 9780989759618
Total Pages : pages
Book Rating : 4.7/5 (596 download)

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Book Synopsis A Time and Season for Change by : Lynn R. Perkes

Download or read book A Time and Season for Change written by Lynn R. Perkes and published by . This book was released on 2014-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence based weight management system built upon true principles empowering the individual to act in meaningful ways to achieve weight management and wellness goals

It's Time

Author : Ewan Mochrie
Publisher :
ISBN 13 : 9781795634861
Total Pages : 246 pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis It's Time by : Ewan Mochrie

Download or read book It's Time written by Ewan Mochrie and published by . This book was released on 2019-03-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: **** "A powerful blueprint for change." *** Homo sapiens have grown and evolved since first gracing the planet around three-hundred-thousand years ago. During that time, we have learned much about ourselves and the universe. But today we face a stark choice, and it is what we have learned about the nature of reality that is bringing this choice into sharper focus. Do we continue to grow and evolve, thereby transforming human life on Earth? Or do we die out, simply because we do not choose to accept who we really are?Paradoxically, the key to unlocking an expansive and positive future is the realisation that time is an illusion. What follows from this notion is that our experience of physical reality is a reflective projection of consciousness, within consciousness itself. This book is a presentation of a new model of the world based on these two ideas. Through this model, we can find the confidence to face up to the big questions of life.*** What do we need to do to live the life that we want to live? ****** What is the meaning of human life? ******* What happens after death? ****** What is the cause, meaning, or purpose of suffering? ****** What is the nature of God, or Source, or Spirit? ****** Are we alone in the universe? ****** What do we need to do to heal humanity and the planet? ****** "Practical solutions for how humanity can grow and evolve into an exciting and self-empowered future." ****** "This book will change the way you think about your life and the world in which you live." ***Ewan Mochrie is an established Personal Development Trainer and Coach, who specialises in NLP. He has been running transformational trainings for over a decade, helping thousands of people to be the very best version of themselves that they can be.

Your Year for Change

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401946933
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Your Year for Change by : Bronnie Ware

Download or read book Your Year for Change written by Bronnie Ware and published by Hay House, Inc. This book was released on 2014-10-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime. In this tender yet influential collection, Bronnie Ware shares 52 inspiring stories, woven among observations from her daily life, strengthening you with the values needed for regret-free living. You can read one story a week or read them all right through. Either way, Bronnie’s ability to open your eyes to new perspectives will also open your heart to new strengths and dreams. Your Year for Change is a gentle and powerful book that will leave you determined to embrace your life, forgive your past, honor your heart, and create a regret-free future of happiness and wonder.

Graduation A Time For Change

Author : Lynn Johnston
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740718441
Total Pages : 140 pages
Book Rating : 4.7/5 (184 download)

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Book Synopsis Graduation A Time For Change by : Lynn Johnston

Download or read book Graduation A Time For Change written by Lynn Johnston and published by Andrews McMeel Publishing. This book was released on 2001-08-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection includes cartoons from June 1999 to March 2000 from the "For Better or Worse" nationally syndicated comic strip. It follows the adventures of the Patterson family as they age, cope and navigate life with love and humor.

Tempered Radicals

Author : Debra Meyerson
Publisher : Harvard Business School Press
ISBN 13 : 9781591393252
Total Pages : 221 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Tempered Radicals by : Debra Meyerson

Download or read book Tempered Radicals written by Debra Meyerson and published by Harvard Business School Press. This book was released on 2003 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text explores the experiences of tempered radicals. These are people who want to become valued and successful members of their organisations without selling out on who they are and what they believe in.

Time for a Change

Author : Martijn van der Ven
Publisher :
ISBN 13 : 9789090322858
Total Pages : pages
Book Rating : 4.3/5 (228 download)

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Book Synopsis Time for a Change by : Martijn van der Ven

Download or read book Time for a Change written by Martijn van der Ven and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: