Its Ok To Feel Sht Sometimes

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Shrinking Violets

Author : Joe Moran
Publisher : Yale University Press
ISBN 13 : 0300227957
Total Pages : 319 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Shrinking Violets by : Joe Moran

Download or read book Shrinking Violets written by Joe Moran and published by Yale University Press. This book was released on 2017-02-21 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Armchair Nation and On Roads examines shyness in a“sparkling cultural history rang[ing]from Jane Austen to Silicon Valley” (The Guardian). Shyness is a pervasive human trait: even most extroverts know what it is like to stand tongue-tied at the fringe of an unfamiliar group or flush with embarrassment at being the unwelcome center of attention. And yet the cultural history of shyness has remained largely unwritten—until now. With incisiveness, passion, and humor, Joe Moran offers an eclectic and original exploration of what it means to be a “shrinking violet.” Along the way, he provides a collective biography of shyness through portraits of such shy individuals as Charles Darwin, Charles Schulz, Garrison Keillor, and Agatha Christie, among many others. In their stories often both heartbreaking and inspiring and through the myriad ways scientists and thinkers have tried to explain and “cure” shyness, Moran finds hope. To be shy, he decides, is not simply a burden; it is also a gift, a different way of seeing the world that can be both enriching and inspiring. “Fantastic and involving . . . [A] feat of empathy. Every page radiates understanding; every paragraph, its (shy) author’s gentle wit.”—The Observer “Whether you’re boldly outgoing or reticent and self-effacing, you’ll find something to inspire, inform, or surprise in this thoughtful, beautifully written, and vividly detailed cultural history.”—Susan Cain, New York Times bestselling author of Quiet

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Too Shy to Say Hi

Author : Shannon Anderson
Publisher : American Psychological Association
ISBN 13 : 1433835142
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Too Shy to Say Hi by : Shannon Anderson

Download or read book Too Shy to Say Hi written by Shannon Anderson and published by American Psychological Association. This book was released on 2021-03-09 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making friends can be tough, but this rhyming picture book will help navigate difficulties of shyness and social anxiety. Shelli used to be pretty content in her little world, thinking that her pet friends with feathers, fins, and fur were enough. Her bird would keep her company at home, her fish would hideaway in his cave, and her dog was the social butterfly of the neighborhood. But now, Shelli is determined to try to make friends with kids at school. Readers will relate as Shelli takes brave steps toward breaking out of her shell. Includes a Note to Parents and Caregivers by Elizabeth McCallum, PhD, with more information about shyness and social anxiety.

Today I Feel Shy

Author : William L. Coleman
Publisher : Bethany House Publishers
ISBN 13 : 9780871235886
Total Pages : 130 pages
Book Rating : 4.2/5 (358 download)

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Book Synopsis Today I Feel Shy by : William L. Coleman

Download or read book Today I Feel Shy written by William L. Coleman and published by Bethany House Publishers. This book was released on 1983 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of devotions designed to make you feel at ease with momentary shyness, while providing practical examples of how to overcome shy feelings.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Shy and Mighty

Author : Nadia Finer
Publisher :
ISBN 13 : 9781529412703
Total Pages : 0 pages
Book Rating : 4.4/5 (127 download)

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Book Synopsis Shy and Mighty by : Nadia Finer

Download or read book Shy and Mighty written by Nadia Finer and published by . This book was released on 2023-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations. Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.

Quiet

Author : Susan Cain
Publisher : Crown
ISBN 13 : 0307352153
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Quiet by : Susan Cain

Download or read book Quiet written by Susan Cain and published by Crown. This book was released on 2013-01-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Mini Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

The New Theory of Confidence

Author : Elaine Sihera
Publisher :
ISBN 13 : 9781791990848
Total Pages : 178 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis The New Theory of Confidence by : Elaine Sihera

Download or read book The New Theory of Confidence written by Elaine Sihera and published by . This book was released on 2018-12-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Sihera's New Theory of Confidence©, developed over the past 20 year, is based on hundreds of confidence quiz analyses together with the results of a more recent online survey of hundreds more. Dr. Sihera takes a familiar, but highly misunderstood term, and explains it in a simple way that allows anyone to understand themselves and their routine behaviours, especially how much their level of confidence dominates how they see the world, react to it, and affects their treatment of others. She deftly demonstrates the origins of Confidence, how it is boosted, maintained, and lost; how routine habits actually reduce, or increase, its level, and its true power over self-esteem. Gradually, and with numerous examples, she skilfully reveals how Confidence profoundly influences everything we do, even without us realising it.There is something for everyone among the pages, including:* The three key drivers that maintain, and destroy, Confidence;* The importance of childhood experience, and subsequent relationships, in the development of Confidence;* How Confidence mirrors self-esteem;* The strong influence of Confidence on personal achievement; * When, and how, we actually lose Confidence;* Why the usual confidence tips that focus mainly on 'positive thinking', and changing specific actions, won't really help;* The quiet way Confidence controls intimate relationships, and gradually obstructs them;* How negative perception, and striving for perfection, can damage Confidence permanently. Readers will also learn about the crucial role confidence plays in personal perception, assertiveness, achievements and success, and in the quality of relationships,, as reflected in personal decisions, choices, and the language they use. By the end of the book, readers can expect a deeper understanding of the nature of confidence and should feel more knowledgeable and empowered to apply it beneficially to their own lives. There are also three self-assessment quizzes and a summary of the latest online Confidence survey analysis.Not a book to be missed!

Shy: How Being Quiet Can Lead to Success

Author : Annie Ridout
Publisher : HarperCollins UK
ISBN 13 : 000840187X
Total Pages : 147 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Shy: How Being Quiet Can Lead to Success by : Annie Ridout

Download or read book Shy: How Being Quiet Can Lead to Success written by Annie Ridout and published by HarperCollins UK. This book was released on 2021-04-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society tells that us that being shy is a fault, but Annie Ridout says it’s a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it.

The Love-Shy Survival Guide

Author : Talmer Shockley
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846429463
Total Pages : 260 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis The Love-Shy Survival Guide by : Talmer Shockley

Download or read book The Love-Shy Survival Guide written by Talmer Shockley and published by Jessica Kingsley Publishers. This book was released on 2009-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In his groundbreaking book, Talmer Shockley (himself a love-shy individual) presents a thoroughly accessible and motivating read for those suffering from love-shyness... Pay attention to his words of wisdom. They will help you find the partner that you so richly deserve" - Nick Dubin, author of Asperger's Syndrome and Bullying For many people, romantic and sexual relationships are complex and cause feelings of anxiety. For people who are love-shy, this anxiety is so overwhelming that it can make finding a partner feel like an impossible dream. Although relatively unrecognised, and therefore often undiagnosed, love-shyness is a condition which causes an intense phobia of romantic and sexual situations. This book is designed to help Love-Shys overcome this fear and allow themselves to meet, date, and eventually maintain romantic relationships with members of the opposite sex. A self-confessed Love-Shy, Talmer Shockley explores the condition, its links with Asperger's Syndrome and how it differs from normal shyness. He gives candid advice on how to deal with being love-shy, make dating an enjoyable experience, and survive the “relationship jungle”. While love-shyness is predominately a male problem, it can also affect women, and the book offers tips on relationship success for both sexes. Refreshingly honest and insightful, The Love-Shy Survival Guide provides essential advice for love-shy people wanting to overcome their anxiety and form successful romantic relationships.

I'm Feeling Shy

Author : Lisa Regan
Publisher : A&C Black Childrens & Educational
ISBN 13 : 9781408171844
Total Pages : 24 pages
Book Rating : 4.1/5 (718 download)

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Book Synopsis I'm Feeling Shy by : Lisa Regan

Download or read book I'm Feeling Shy written by Lisa Regan and published by A&C Black Childrens & Educational. This book was released on 2012 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book looks at different scenarios provoked by a different set of feelings, and provides information to help them positively deal with each. Extensive research will be carried out with children and experts, with text built around their responses. In this series, difficult emotions and issues are treated seriously, sympathetically and constructively through an accessible illustrative approach.

The Secret of Happy Children

Author : Steve Biddulph
Publisher : Hachette UK
ISBN 13 : 0786745258
Total Pages : 208 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Secret of Happy Children by : Steve Biddulph

Download or read book The Secret of Happy Children written by Steve Biddulph and published by Hachette UK. This book was released on 2009-02-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and family counselor Steve Biddulph has been hailed as a "childhood guru" (The Guardian) and a "publishing phenomenon" (the Times, London), and this is his landmark book, the foundation for his major international reputation. With unparalleled clarity, common sense, and warmth, The Secret of Happy Children instructs all parents about parent-child communication from babyhood to teens. It gives parents confidence to be more themselves as parents -- stronger, more loving, more definite, more relaxed. Biddulph reveals what is really happening inside kids' minds and what to do about it. He covers a wide variety of issues important to a child's -- and a parent's -- happiness, including stopping tantrums before they begin, curing shyness, the link between food and behavior, and much more. Parents will find themselves letting go of old, negative approaches and freeing up more energy to enjoy their kids and their own lives.

Quiet Power

Author : Susan Cain
Publisher : Penguin
ISBN 13 : 1101629800
Total Pages : 217 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Quiet Power by : Susan Cain

Download or read book Quiet Power written by Susan Cain and published by Penguin. This book was released on 2016-05-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can’t Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

Screw Being Shy

Author : Mark Metry
Publisher : Mark Metry
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Screw Being Shy by : Mark Metry

Download or read book Screw Being Shy written by Mark Metry and published by Mark Metry. This book was released on 2020-03-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shy? Quiet? Nervous? Does your heart beat fast, your throat clench, or do you overthink social interactions? Communicating your true self to others is key to achieve a happy life. If you are among the 40-60% of people who report being shy, this book will guide you through the necessary steps to learn to be yourself in front of others.

Moonwalk

Author : Michael Jackson
Publisher : Crown Archetype
ISBN 13 : 0307716988
Total Pages : 340 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Moonwalk by : Michael Jackson

Download or read book Moonwalk written by Michael Jackson and published by Crown Archetype. This book was released on 2009-10-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Michael Jackson tells the story of his life, in his words. In this intimate and often moving personal account of Michael Jackson’s public and private life, he recalls a childhood that was both harsh and joyful but always formidable. Michael and his brothers played amateur music shows and seamy Chicago strip joints until Motown’s corporate image makers turned the Jackson 5 into worldwide superstars. He talks about the happy prankster days of his youth, traveling with his brothers, and of his sometimes difficult relationships with his family over the years. He speaks candidly about the inspiration behind his music, his mesmerizing dance moves, and the compulsive drive to create that has made him one of the biggest stars in the music business and a legend in his own time. Jackson also shares his personal feelings about some of his most public friends…friends like Diana Ross, Berry Gordy, Quincy Jones, Paul McCartney, Fred Astaire, Marlon Brando, and Katharine Hepburn. He talks openly about the crushing isolation of his fame, of his first love, of his plastic surgery, and of his wholly exceptional career and the often bizarre and unfair rumors that have surrounded it. Illustrated with rare photographs from Jackson family albums and Michael’s personal photographic archives, as well as a drawing done by Michael exclusively for this book, Moonwalk is a memorable journey to the very heart and soul of a modern musical genius.

Sometimes I'm Shy

Author : Poppy O'Neill
Publisher : Sky Pony
ISBN 13 : 9781510770621
Total Pages : 144 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Sometimes I'm Shy by : Poppy O'Neill

Download or read book Sometimes I'm Shy written by Poppy O'Neill and published by Sky Pony. This book was released on 2022-06-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child appear nervous and isolated in social settings? Do they tuck themselves behind you as a stranger, or even a family friend, approaches? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome shyness. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Includes 40 fun activities, such as: I am unique, just like my fingerprint! What does shyness look like for me? Imagine your bravest self Mix-and-match power words Draw your big voice Stand tall Talk about your feelings My brave house Flip your thoughts and more! Your child will be guided, with the help of Jem—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.