Its Not In Your Head Its In Your Hormones

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It's Not My Head, It's My Hormones

Author : Dr. Marion Gluck
Publisher : Spring
ISBN 13 : 9781409178569
Total Pages : 0 pages
Book Rating : 4.1/5 (785 download)

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Book Synopsis It's Not My Head, It's My Hormones by : Dr. Marion Gluck

Download or read book It's Not My Head, It's My Hormones written by Dr. Marion Gluck and published by Spring. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

This Is Your Brain on Birth Control

Author : Sarah Hill
Publisher : Penguin
ISBN 13 : 0525536035
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Is Your Brain on Birth Control by : Sarah Hill

Download or read book This Is Your Brain on Birth Control written by Sarah Hill and published by Penguin. This book was released on 2019-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

It's Not My Head, It's My Hormones

Author : Marion Gluck
Publisher : Orion Spring
ISBN 13 : 1409178579
Total Pages : 138 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis It's Not My Head, It's My Hormones by : Marion Gluck

Download or read book It's Not My Head, It's My Hormones written by Marion Gluck and published by Orion Spring. This book was released on 2019-11-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

When the Body Says No

Author : Gabor Maté, MD
Publisher : Vintage Canada
ISBN 13 : 030737470X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis When the Body Says No by : Gabor Maté, MD

Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

It's Not You It's Your Hormones

Author : Nicki Williams
Publisher :
ISBN 13 : 9781910056530
Total Pages : 329 pages
Book Rating : 4.0/5 (565 download)

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Book Synopsis It's Not You It's Your Hormones by : Nicki Williams

Download or read book It's Not You It's Your Hormones written by Nicki Williams and published by . This book was released on 2017 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

It's Not All in Your Head

Author : Patricia Farrell, PhD
Publisher : Demos Medical Publishing
ISBN 13 : 1935281518
Total Pages : 242 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis It's Not All in Your Head by : Patricia Farrell, PhD

Download or read book It's Not All in Your Head written by Patricia Farrell, PhD and published by Demos Medical Publishing. This book was released on 2010-11-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health

It's Not All in Your Head

Author : Tony Giordano
Publisher : John Hunt Publishing
ISBN 13 : 1846943930
Total Pages : 256 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis It's Not All in Your Head by : Tony Giordano

Download or read book It's Not All in Your Head written by Tony Giordano and published by John Hunt Publishing. This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only by discovering the origin of his depression in childhood trauma was Tony Giordano able to defeat this misunderstood illness.

Get Out of My Head

Author : Meredith Arthur
Publisher : Running Press Adult
ISBN 13 : 076249767X
Total Pages : 101 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Get Out of My Head by : Meredith Arthur

Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

It's Not You, It's Your Hormones!

Author : Nicki Williams
Publisher : Practical Inspiration Publishing
ISBN 13 : 1910056804
Total Pages : 320 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis It's Not You, It's Your Hormones! by : Nicki Williams

Download or read book It's Not You, It's Your Hormones! written by Nicki Williams and published by Practical Inspiration Publishing. This book was released on 2017-02-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

Better Nutrition

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Better Nutrition by :

Download or read book Better Nutrition written by and published by . This book was released on 2002-04 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Hack Your Hormones

Author : Davinia Taylor
Publisher : Orion Spring
ISBN 13 : 139870962X
Total Pages : 229 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis Hack Your Hormones by : Davinia Taylor

Download or read book Hack Your Hormones written by Davinia Taylor and published by Orion Spring. This book was released on 2023-05-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Hormonal

Author : Martie Haselton
Publisher : Little, Brown Spark
ISBN 13 : 0316369195
Total Pages : 234 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Hormonal by : Martie Haselton

Download or read book Hormonal written by Martie Haselton and published by Little, Brown Spark. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes. Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, relationships, and affairs, allowing them to make better-informed choices about sex, marriage, friendship, contraception, and more. Above all, Hormonal is a clarion call to appreciate and embrace the genius of female biology.

It’s Not Your Fault It’s Your Hormones

Author : Mitchell R. Suss
Publisher : Archway Publishing
ISBN 13 : 1480875716
Total Pages : 185 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis It’s Not Your Fault It’s Your Hormones by : Mitchell R. Suss

Download or read book It’s Not Your Fault It’s Your Hormones written by Mitchell R. Suss and published by Archway Publishing. This book was released on 2019-06-25 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!

Heavy Flow

Author : Amanda Laird
Publisher : Dundurn
ISBN 13 : 1459743148
Total Pages : 226 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Heavy Flow by : Amanda Laird

Download or read book Heavy Flow written by Amanda Laird and published by Dundurn. This book was released on 2019-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern guide to understanding your menstrual cycle, breaking through shame and stigma, and reclaiming your fifth vital sign through holistic nutrition, lifestyle, and self-advocacy.

Will's Downfall, Book One: "Is It All In Your Head?"

Author : Eric May
Publisher : Lulu.com
ISBN 13 : 1105271838
Total Pages : 256 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Will's Downfall, Book One: "Is It All In Your Head?" by : Eric May

Download or read book Will's Downfall, Book One: "Is It All In Your Head?" written by Eric May and published by Lulu.com. This book was released on 2011-09-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor William never thought that the start of his senior year would turn into something like this!First of all, the girl that he's always admired but never quite had the stones to ask out finally reveals that she's always had a crush on him! Sounds great, right? So what could be so bad about that? How could this year of high school turn into an ungodly march through the trenches of hell itself?Well, it's quite simple. She was kidnapped. The school's football team have been working with a bizarre government agency in order to test out some equally bizarre chemical that can turn an a stable young man into that of a bloodthirsty beast! All this in the name of gridiron glory! Or should we say, gory?How did we ever go from high school to hell? From the locker rooms to right in the center of a bloody abyss? What kind of nutjob writes a book like this?You'll experience all this and more in this first installment of The Will's Downfall Saga. You've been warned...(Includes Parts One and Two)

The Female Factor

Author : Hazel Wallace
Publisher : Yellow Kite
ISBN 13 : 1529384354
Total Pages : 475 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The Female Factor by : Hazel Wallace

Download or read book The Female Factor written by Hazel Wallace and published by Yellow Kite. This book was released on 2022-07-07 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

The DHEA Breakthrough

Author : Stephen Cherniske
Publisher : Ballantine Books
ISBN 13 : 0307775011
Total Pages : 370 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The DHEA Breakthrough by : Stephen Cherniske

Download or read book The DHEA Breakthrough written by Stephen Cherniske and published by Ballantine Books. This book was released on 2010-12-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation