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It Works If You Work It Dot Grid Recovery Journal A Journaling Notebook For Recovery Self Help And Positivity
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Book Synopsis It Works If You Work It!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book It Works If You Work It!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis How - Honestly, Open-Mindedness, Willingness!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book How - Honestly, Open-Mindedness, Willingness!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Think Think Think!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book Think Think Think!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Easy Does It!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book Easy Does It!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Just for Today: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book Just for Today: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Grant Me the Serenity: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book Grant Me the Serenity: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis To Thine Own Self Be True: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book To Thine Own Self Be True: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis This Too Shall Pass!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book This Too Shall Pass!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Fear - Face Everything and Recover!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book Fear - Face Everything and Recover!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Kiss - Keep It Simple Stupid!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity by : Mackay's Musings Journals
Download or read book Kiss - Keep It Simple Stupid!: Dot Grid Recovery Journal - A Journaling Notebook for Recovery, Self Help and Positivity written by Mackay's Musings Journals and published by Independently Published. This book was released on 2018-09-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -100 Dot grid journal pages -White interior pages -Matt cover for a sophisticated finish
Book Synopsis Recovery Journal by : Mackay's musings journals
Download or read book Recovery Journal written by Mackay's musings journals and published by . This book was released on 2018-09-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our journals are great for popping in your bag or having in your workspace or desk at home to grab when that special little thought comes to you and ensure you get the things you think about done! Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -Matt cover for a sophisticated finish -140 journal pages -White interior pages Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas.
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by : U.S. Department of Health and Human Services
Download or read book TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
