It Was Never About The Food

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It Was Never About the Food

Author : Dr. Tony Paulson
Publisher : iUniverse
ISBN 13 : 1532089546
Total Pages : 124 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis It Was Never About the Food by : Dr. Tony Paulson

Download or read book It Was Never About the Food written by Dr. Tony Paulson and published by iUniverse. This book was released on 2021-04-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Was Never about the Food shows that recovery from eating disorders is possible. Whether you are someone entering treatment, returning to treatment, supporting someone in treatment, or even contemplating treatment, it is intended to shine a spotlight on the path to recovery. The authors share the stories of four individuals who developed and struggled with an eating disorder ... and overcame it. The stories answer questions such as: • What role does an eating disorder play in someone’s life? • How does an eating disorder develop and how harmful can it be? • What does the path to recovery look like? Through these stories, you will see that recovery does not come from a predictable formula. You cannot say to anyone suffering from an eating disorder that if he or she would simply do X, Y, and Z, he or she will recover. Eating disorders require a personalized and comprehensive approach to recovery. A major component to recovery seems to be the willingness to ask for help and to accept support from others—and recognizing that it is never about the food.

It's Not about the Food

Author : Esther Kane
Publisher : Esther Kane, Msw
ISBN 13 : 9780978070625
Total Pages : 248 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis It's Not about the Food by : Esther Kane

Download or read book It's Not about the Food written by Esther Kane and published by Esther Kane, Msw. This book was released on 2009-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kane describes a program that is a sane, balanced approach to food and eating.

Eating Disorders Anonymous

Author : Eating Disorders Anonymous (EDA)
Publisher : GŸrze Books
ISBN 13 : 0936077867
Total Pages : 340 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Eating Disorders Anonymous by : Eating Disorders Anonymous (EDA)

Download or read book Eating Disorders Anonymous written by Eating Disorders Anonymous (EDA) and published by GŸrze Books. This book was released on 2016-11-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.

I Will Never Not Ever Eat a Tomato

Author : Lauren Child
Publisher : Candlewick Press
ISBN 13 : 9780763611880
Total Pages : 40 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis I Will Never Not Ever Eat a Tomato by : Lauren Child

Download or read book I Will Never Not Ever Eat a Tomato written by Lauren Child and published by Candlewick Press. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fussy eater decides to sample the carrots after her brother convinces her that they are really orange twiglets from Jupiter.

My Kid Is Back

Author : June Alexander
Publisher : Melbourne Univ. Publishing
ISBN 13 : 0522859267
Total Pages : 282 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis My Kid Is Back by : June Alexander

Download or read book My Kid Is Back written by June Alexander and published by Melbourne Univ. Publishing. This book was released on 2009-04-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child develops anorexia nervosa, parents often don't know where to turn for help. My Kid Is Back offers hope and encouragement for parents in fighting this eating disorder. Based on the Maudsley Approach, a successful family-based treatment, this book gives parents techniques for taking charge of the illness and helping their child move on with their lives. This is a practical guide that provides a fuller understanding of anorexia nervosa and information about where to go for help. It also features the stories of ten families who describe how they coped and the journeys they have made in beating the illness.

Never Binge Again(tm)

Author :
Publisher :
ISBN 13 : 9781310521195
Total Pages : pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Never Binge Again(tm) by :

Download or read book Never Binge Again(tm) written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love--a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch--or show that dog an ounce of fear--and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist--and previous consultant to major food manufacturers--Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this book is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel guilty or ashamed of what you've eaten...You behave differently with food in private than you do when you're with other people...You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating...Never Binge Again can help you:Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals...Quickly recover from mistakes without self judgement or unnecessary guilt...Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!"What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy"Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards"If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer)"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108401155
Total Pages : 195 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas

Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The Omnivore's Dilemma

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0143038583
Total Pages : 481 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis The Omnivore's Dilemma by : Michael Pollan

Download or read book The Omnivore's Dilemma written by Michael Pollan and published by Penguin. This book was released on 2007-08-28 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

Never Out of Season

Author : Rob Dunn
Publisher : Hachette UK
ISBN 13 : 031626069X
Total Pages : 336 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Never Out of Season by : Rob Dunn

Download or read book Never Out of Season written by Rob Dunn and published by Hachette UK. This book was released on 2017-03-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bananas we eat today aren't your parents' bananas: We eat a recognizable, consistent breakfast fruit that was standardized in the 1960s from dozens into one basic banana. But because of that, the banana we love is dangerously susceptible to a pathogen that might wipe them out. That's the story of our food today: Modern science has brought us produce in perpetual abundance once-rare fruits are seemingly never out of season, and we breed and clone the hardiest, best-tasting varieties of the crops we rely on most. As a result, a smaller proportion of people on earth go hungry today than at any other moment in the last thousand years, and the streamlining of our food supply guarantees that the food we buy, from bananas to coffee to wheat, tastes the same every single time. Our corporate food system has nearly perfected the process of turning sunlight, water and nutrients into food. But our crops themselves remain susceptible to the nature's fury. And nature always wins. Authoritative, urgent, and filled with fascinating heroes and villains from around the world, Never Out of Season is the story of the crops we depend on most and the scientists racing to preserve the diversity of life, in order to save our food supply, and us.

It's Not about Food

Author : Carol Emery Normandi MFT
Publisher : Penguin
ISBN 13 : 1440673306
Total Pages : 244 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis It's Not about Food by : Carol Emery Normandi MFT

Download or read book It's Not about Food written by Carol Emery Normandi MFT and published by Penguin. This book was released on 1999-05-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Why She Feels Fat

Author : Johanna Marie McShane
Publisher : Gurze Books
ISBN 13 : 0936077298
Total Pages : 154 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Why She Feels Fat by : Johanna Marie McShane

Download or read book Why She Feels Fat written by Johanna Marie McShane and published by Gurze Books. This book was released on 2013-10-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are perplexing, frustrating, and seem to make no sense to the families and friends of sufferers. The intent of this book is to explain why your loved one has an eating disorder so that you can understand these baffling disorders and help in the recovery process. Throughout the book you are taken into the world of eating disorders, shown what anorexia and bulimia mean to sufferers, and how they live day to day'obsessed with thoughts of calories, fat, body size, and weight. First, the reader is given an introduction to anorexia and bulimia. Here, the most commons signs and symptoms are discussed along with medical complications. In the second section the focus is on detailing the subjective experiences of those who suffer with eating disorders. This section will help you'as a parent, sibling, spouse, friend, or other loved one'understand what an eating disorder is like from the perspective of the person living with it. The final section deals with directions for treatment and what to expect as your loved one recovers.

How the Other Half Eats

Author : Priya Fielding-Singh
Publisher : Little, Brown Spark
ISBN 13 : 0316427276
Total Pages : 316 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis How the Other Half Eats by : Priya Fielding-Singh

Download or read book How the Other Half Eats written by Priya Fielding-Singh and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.

How to Nourish Your Child Through an Eating Disorder

Author : Casey Crosbie
Publisher : The Experiment
ISBN 13 : 1615194509
Total Pages : 321 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Nourish Your Child Through an Eating Disorder by : Casey Crosbie

Download or read book How to Nourish Your Child Through an Eating Disorder written by Casey Crosbie and published by The Experiment. This book was released on 2018-07-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

Eating Disorders in Sport

Author : Ron A. Thompson
Publisher : Routledge
ISBN 13 : 1135839670
Total Pages : 301 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Eating Disorders in Sport by : Ron A. Thompson

Download or read book Eating Disorders in Sport written by Ron A. Thompson and published by Routledge. This book was released on 2011-01-19 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Fear of Food

Author : Harvey Levenstein
Publisher : University of Chicago Press
ISBN 13 : 0226473740
Total Pages : 230 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Fear of Food by : Harvey Levenstein

Download or read book Fear of Food written by Harvey Levenstein and published by University of Chicago Press. This book was released on 2012-03-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamins, who tailored his warnings about vitamin deficiencies to suit the food producers who funded him. Levenstein also highlights how large food companies have taken advantage of these concerns by marketing their products to combat the fear of the moment. Such examples include the co-opting of the "natural foods" movement, which grew out of the belief that inhabitants of a remote Himalayan Shangri-la enjoyed remarkable health by avoiding the very kinds of processed food these corporations produced, and the physiologist Ancel Keys, originator of the Mediterranean Diet, who provided the basis for a powerful coalition of scientists, doctors, food producers, and others to convince Americans that high-fat foods were deadly.