It Takes 21 Days To Change A Habit It Takes 90 Days To Create A Lifestyle

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It Takes 21 Days To Change A Habit. It Takes 90 Days To Create A Lifestyle

Author : M. N. M.N. Press
Publisher :
ISBN 13 : 9781708114091
Total Pages : 120 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis It Takes 21 Days To Change A Habit. It Takes 90 Days To Create A Lifestyle by : M. N. M.N. Press

Download or read book It Takes 21 Days To Change A Habit. It Takes 90 Days To Create A Lifestyle written by M. N. M.N. Press and published by . This book was released on 2019-11-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This habit tracker will keep you on track to success, happiness, and an healthy life. Be on top of your game and get those new habits in your life. Do not wait for Monday or January to come and start today with this undated notebook! Are you looking for a tool that will help you to achieve your goals? No matter if your goals are health-related, professional or just small things that will structure your time, this planner will help you cover it all. To get familiar with the interior click on "look inside" (above the product picture). You will find in this journal: 12 monthly habit trackers (dot grid) with place for 15 habits 12 monthly recaps: improvements, things that didn't work, focus for next month 52 weekly trackers including habits, affirmation, highlight and focus of the week Daily trackers: priorities, habits, gratitude, achievement of the day Looking for a Christmas or birthday gift? Even for beginners, this is an easy planner that will help you to stick with the new habits that are going to change your life. Its size is 6" x 9", so it is easy to carry with you and it is undated so you can start whenever you want (no excuses anymore!).

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

It Takes 21 Days To Change A Habit. It Takes 90 Days To Create A Lifestyle

Author : M. N. M.N. Press
Publisher :
ISBN 13 : 9781708114411
Total Pages : 120 pages
Book Rating : 4.1/5 (144 download)

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Book Synopsis It Takes 21 Days To Change A Habit. It Takes 90 Days To Create A Lifestyle by : M. N. M.N. Press

Top Achiever's Mindset

Author : Lennie Eseoghene Esomitoje
Publisher : AuthorHouse
ISBN 13 : 1728374693
Total Pages : 142 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Top Achiever's Mindset by : Lennie Eseoghene Esomitoje

Download or read book Top Achiever's Mindset written by Lennie Eseoghene Esomitoje and published by AuthorHouse. This book was released on 2022-08-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, ‘Top Achiever’s Mindset’, has a mandate to set you on course to live out your purpose in life and be a top achiever while at it. This book of eleven solid chapters will set you on a destiny fulfilling journey and help you build a winning mindset that will take you to the place called ‘there.’ In this book you will find practical tips on finding your purpose, achieving phenomenal success and staying focused in the process. After reading this book, you will abandon a life of just existing and cultivate values of success that will help you live a life of relevance and purpose. There are mind riveting sections, like the 4 ‘P’s that are required in the canvass of a goal getter’s heart, the, ‘7 Powers of a Top Achiever’, and sections on decision making and taking action that will greatly sharpen your level of effectiveness as a person. From the instances of how ‘nothings’ became ‘some things’ you will indeed be propelled to take ‘that next step.’ The world is waiting for you to let loose your potential and take action and Dr Lennie is waiting too to see you at the top! STANDOUT COACHING ACADEMY ABOUT US: Standout Coaching Academy is a life, leadership and management consultancy firm dedicated to raising top achievers in all walks of life. We offer: • Personal coaching, • Marital coaching, • Leadership coaching, • Legacy transfer coaching, • Management consultancy In the following areas: • Communication, • 360 degrees leadership with a centre, • Career development, • Leadership and management. We deliver excellent coaching in the above areas but our expertise is not limited to the above. We span a wide variety of coaching and consultancy services and for the quality of services we offer, our fees are very affordable. We also have very flexible coaching sessions. For more information, please visit, www.standoutcoachingacademy.com.ng or please call us on +2348059043504. You can also follow us on social media: FACEBOOK: Standout Coaching Academy INSTAGRAM: @soca.ng TWITTER: @soca.ng

Start With Belief End With Victory

Author : Lokesh Puvvadi
Publisher : OrangeBooks Publication
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Start With Belief End With Victory by : Lokesh Puvvadi

Download or read book Start With Belief End With Victory written by Lokesh Puvvadi and published by OrangeBooks Publication. This book was released on 2021-03-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for everyone struggling to achieve their goals in life. In this book the writer tried to cover most of the problems faced by a person while setting a goal and working to achieve it. This book clearly explains how to deal with every aspect of life and helps you set your goal, manage your time, stay persistent, deal with negativity, stay focused, differentiate between the most and least important works, etc., This book was written in a manner that the general audience can understand and make use of it. And the writer did a really great job on the brevity of this book. Among all the self improvement books this one stands out due to its uniqueness in the division of chapters and sub-chapters which helps you to get a deeper understanding of what is being said.

Dominate Your World Every Day Through Prayer: A Practical Guide for a More Effective Prayer Life

Author : Sonja T. Sloan
Publisher : Lulu.com
ISBN 13 : 1387942638
Total Pages : 124 pages
Book Rating : 4.3/5 (879 download)

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Book Synopsis Dominate Your World Every Day Through Prayer: A Practical Guide for a More Effective Prayer Life by : Sonja T. Sloan

Download or read book Dominate Your World Every Day Through Prayer: A Practical Guide for a More Effective Prayer Life written by Sonja T. Sloan and published by Lulu.com. This book was released on 2018-08-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This prayer book contains fundamental principles of prayer, over 20 years of personal prayer experiences, and a devotional prayer journal that points individuals to God. The information in this book will challenge a person to pray every day. God loves his creation and he wants to communicate with all his children. The book explains how God has given each of us the power to dominate our world every day through prayer.

21/90 RULE in Progress

Author : Booksy Press
Publisher :
ISBN 13 : 9781651734247
Total Pages : 109 pages
Book Rating : 4.7/5 (342 download)

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Book Synopsis 21/90 RULE in Progress by : Booksy Press

Download or read book 21/90 RULE in Progress written by Booksy Press and published by . This book was released on 2019-12-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love to plan your day out and set your appointments, your goals, your meals and your work and home chores in advance then this planner is perfect for you. Inspire yourself every day to be better when using this awesome diary! This awesome and colorful inspirational and motivational 90 days undated planner is perfect for anyone who wants to keep notes of their calls, appointments, goals, tasks and ever chores. Be a simple planner with this single spread 6x9 planner made for you to start at whatever time of the year you wish!

Rationality and Scientific Lifestyle for Health

Author : Ali Akbar Moosavi-Movahedi
Publisher : Springer Nature
ISBN 13 : 3030743268
Total Pages : 198 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Rationality and Scientific Lifestyle for Health by : Ali Akbar Moosavi-Movahedi

Download or read book Rationality and Scientific Lifestyle for Health written by Ali Akbar Moosavi-Movahedi and published by Springer Nature. This book was released on 2021-07-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.

The Psychology of Habit

Author : Bas Verplanken
Publisher : Springer
ISBN 13 : 3319975293
Total Pages : 418 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis The Psychology of Habit by : Bas Verplanken

Download or read book The Psychology of Habit written by Bas Verplanken and published by Springer. This book was released on 2018-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.

Change Your Habits, Change Your Life in 21 Days

Author : Paul Goleman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533660183
Total Pages : 66 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis Change Your Habits, Change Your Life in 21 Days by : Paul Goleman

Download or read book Change Your Habits, Change Your Life in 21 Days written by Paul Goleman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be tough sometimes, can't it? It can be difficult to figure out how to improve your chances to succeed, especially when things seem to be going badly. You might feel like you have nowhere to turn, and you may be clueless as to how you can get started on a path to a better you. In some cases, you might even be so bogged down with negativity that you cannot figure out what your ultimate goal should be. There is no need to worry! You can make a change more easily than you might think.When you change your habits, you will change your life. Bad habits are often responsible for many of the biggest problems you face day to day. Your bad habits might be causing you excess stress or taking up your time without your even realizing it. On the other hand, practicing good habits can help set you up for success in the future. When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.Check out the pages of this book to answer questions that can help you live the way you want and discover your true sense of self. If you find yourself asking any of the following, this guide to good habits is here to help:* What makes a habit form?* How can I figure out what causes my bad habits?* Are there ways to improve my life from the ground up?* How can I use habits to become a self-made millionaire?* What is the best way to break bad habits forever?With the help of Change Your Habits, Change Your Life in 21 Days, you will learn how to change every bad habit into something good, and how to work toward success in every aspect of your life. Never again will you feel stifled by the bad habits you have gotten hooked on. Take the included 21-day challenge to establish good habits and get rid of bad ones, and you will be well on your way to a better life. Be sure to read up on our tips and tricks to make your good habits even easier to begin. No matter what you are looking to break or begin, this book is here to help you every step of the way.

Psycho-Cybernetics (Updated and Expanded)

Author : Maxwell Maltz
Publisher : Souvenir Press
ISBN 13 : 1800812930
Total Pages : 336 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis Psycho-Cybernetics (Updated and Expanded) by : Maxwell Maltz

Download or read book Psycho-Cybernetics (Updated and Expanded) written by Maxwell Maltz and published by Souvenir Press. This book was released on 2022-09-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years. Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.

Changeonomics

Author : Arndt Brandenberg
Publisher : BoD – Books on Demand
ISBN 13 : 3756849783
Total Pages : 420 pages
Book Rating : 4.7/5 (568 download)

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Book Synopsis Changeonomics by : Arndt Brandenberg

Download or read book Changeonomics written by Arndt Brandenberg and published by BoD – Books on Demand. This book was released on 2022-12-21 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture is the key for lasting success! As Peter Drucker already knew "Culture eats strategy for breakfast"! We can have the best vision, the best strategy or the best processes the world has ever imagined - as long as our culture does not support that, our activities will lead nowhere. This is a nice explanation for why approximately 70% of big corporate transformations fail to produce the intended results. The necessity of sustainably improving the corporate culture becomes also evident in diverse empirical studies: According to, e.g., Gallup, the culture in most (western) organizations is far from being open, empowering, honest and motivating. As a result, in fact, the average employee spends his time at work being rather demotivated and disengaged. What a waste of precious lifetime and resources! As a result, working on and improving the corporate culture should be at the very heart of every corporate transformation! But how to do so? Change can be fun! People CAN enjoy change! Certain elements can make the change a success! Be inspired by our practice and evidence-based thinking of how change works - to make it work for you! The LxAxR=I formula depicts the ocean of change in a simple and comprehensible way: To generate desired Impact you need to get the Leadership, Approach and Resources right - at the same time. This approach is very different from any other change approach we know and builds on more than 100 transformations which we have been running. And it works! Follow us on exploring the formula and make it work for you!

The Psychology of Wealth

Author : Jugraj Singh
Publisher : Jugraj Singh
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Psychology of Wealth by : Jugraj Singh

Download or read book The Psychology of Wealth written by Jugraj Singh and published by Jugraj Singh. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: lessons on achieving wealth,and happiness, doing well with money isn’t about what you know. It’s about what you do with it and how you execute it. And behavior is hard to teach, even to really smart people. How to manage money, invest it, and make business decisions are typically considered to involve a lot of mathematical calculations, where data and formulae tell us exactly what to do. But in the real world, people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In the psychology of wealth, the author shares 8 lessons exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important matters.

From The Pen of Surgeons | Well-Being of The Society

Author : Dr B.K.S. Sanjay
Publisher : Prabhat Prakashan
ISBN 13 : 9355628374
Total Pages : 335 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis From The Pen of Surgeons | Well-Being of The Society by : Dr B.K.S. Sanjay

Download or read book From The Pen of Surgeons | Well-Being of The Society written by Dr B.K.S. Sanjay and published by Prabhat Prakashan. This book was released on 2024-03-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, education and nutrition are the fundamental needs of every individual. There is an increased need of awareness of the importance of health, education and nutrition in our lives. This book captures the enormous knowledge and depth of understanding of the authors in their professional field besides their abilities as public health practitioners and communicators to create the right public health awareness in the country. The goal and the basis of writing and compiling all these columns in the form of a book titled ‘From the Pen of Surgeons’ is to further spread this awareness towards public health and social issues to the concerned citizens and professionals in the medical health sectors and in other flelds with a hope that people will learn and share this experience which are depicted in these columns.

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 224 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Follow Up: 21 Days of Accountability

Author : Joél L. Joseph Mpa
Publisher : Xlibris Corporation
ISBN 13 : 1664148043
Total Pages : 179 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis The Follow Up: 21 Days of Accountability by : Joél L. Joseph Mpa

Download or read book The Follow Up: 21 Days of Accountability written by Joél L. Joseph Mpa and published by Xlibris Corporation. This book was released on 2020-12-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing Your Paradigm and Shifting your Mindset in 21 Days By Joel L. Joseph, MPA Most textbooks of this nature go through the theory and inundate the reader with historical perspectives and unrelated information to fill up space. I have learned that KISS (Keep it Simple Sweetie) is something that works better when trying to reach a larger group of people. The Follow-up: 21 Days of Accountability power packs knowledge, practice and application in a manner that is palatable and inspiring to the intended audience. Overview Being that this is my 3rd Book (1st: The Sweat off My Back; 2nd: Journey 2 Greatness), I wanted to do something different. I wanted to create a book that addressed the gaps that many of us have and that is with commitment and follow-through. I myself have had to gain an accountability partner or partners that were on the same path with me trying to attain similar goals to keep me on track. This book’s caveat (statement of disclaimer) is that I do NOT try and present a perfect solution. There are no perfect solutions because we are not perfect people. In fact no book can guarantee your success without YOU putting the work or effort in to produce the results that you desire. Many experts and top consultants can agree that there are no shortcuts to success. In fact, the journey to the place in which the person inside of you becomes the very best version of you, experts say that it takes 21 days to change a behavior or form a new habit. I encourage you to take that as a challenge to look at the next 21 days and thereafter as a time to put in the arduous work that it takes to change your lifestyle. As a producer of change you must know that the process of change takes accountability and the ability to measure your progress. This is how you will adjust, stabilize or reduce those things that are necessary to promote the BEST results. At the end of this book I suggest that you look deeply at what you have accomplished and judge it heavily, don’t be easy on yourself. Don’t let yourself off the hook, take the tough approach to be honest about the change that you need to make and simply do it! Journaling is an important part of any process. So purchase a journal (or the detailed journal for this book, which is available at www.jljoseph.com ) and reflect as much as possible of the journey. Enjoy the results, reflect on the ups and down and celebrate often.