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Author : Jerrold Greenberg
Publisher :
ISBN 13 : 9781260579307
Total Pages : pages
Book Rating : 4.5/5 (793 download)
Download or read book ISE Comprehensive Stress Management written by Jerrold Greenberg and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jonathan Hoover, PhD
Publisher : Baker Books
ISBN 13 : 1493448021
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)
Download or read book Stress Fracture written by Jonathan Hoover, PhD and published by Baker Books. This book was released on 2024-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to · uncover your susceptibility to stress-induced breakdowns · learn highly effective coping strategies for preventing and overcoming burnout · understand that burnout isn't a symptom of weak faith · discover how faith can play a role in recovery · and more You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.
Author : Greenberg
Publisher : WCB/McGraw-Hill
ISBN 13 : 9780697269966
Total Pages : 404 pages
Book Rating : 4.2/5 (699 download)
Download or read book Comprehensive Stress Management written by Greenberg and published by WCB/McGraw-Hill. This book was released on 1995-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert C. Eklund
Publisher : SAGE Publications
ISBN 13 : 1483332217
Total Pages : 871 pages
Book Rating : 4.4/5 (833 download)
Download or read book Encyclopedia of Sport and Exercise Psychology written by Robert C. Eklund and published by SAGE Publications. This book was released on 2013-12-17 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology. Features & Benefits: Entries explore the theory, research, and application of psychology as it relates to sport and fitness in a manner that is accessible and jargon-free to help readers better understand human behavior in sport and exercise settings. From personal factors to situational factors influencing performance to specific psychological techniques for enhancing performance, this work provides comprehensive coverage of the field via approximately 350 to 400 signed entries. Entries conclude with cross-references and suggestions for further readings to guide students further in their research journey. Available in print and online, this monumental work is edited by two leading figures in the field with a distinguished international Editorial Advisory Board to select and assign entries, ensuring authoritative content readers can trust.
Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Companies
ISBN 13 : 9780072972405
Total Pages : 454 pages
Book Rating : 4.9/5 (724 download)
Download or read book Comprehensive Stress Management written by Jerrold S. Greenberg and published by McGraw-Hill Companies. This book was released on 2006 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.
Author : Jerrold Greenberg
Publisher : McGraw-Hill Education
ISBN 13 : 9780073529721
Total Pages : 0 pages
Book Rating : 4.5/5 (297 download)
Download or read book Comprehensive Stress Management written by Jerrold Greenberg and published by McGraw-Hill Education. This book was released on 2012-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Author : A. Weinberg
Publisher : Springer
ISBN 13 : 0230203930
Total Pages : 310 pages
Book Rating : 4.2/5 (32 download)
Download or read book Organizational Stress Management written by A. Weinberg and published by Springer. This book was released on 2015-12-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.
Author : Jerrold Greenberg
Publisher :
ISBN 13 : 9781260575750
Total Pages : pages
Book Rating : 4.5/5 (757 download)
Download or read book ISE Comprehensive Stress Management written by Jerrold Greenberg and published by . This book was released on 2019-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Archer
Publisher : Taylor & Francis
ISBN 13 : 9781559590136
Total Pages : 224 pages
Book Rating : 4.5/5 (91 download)
Download or read book Managing Anxiety and Stress written by James Archer and published by Taylor & Francis. This book was released on 1991 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL)
Download or read book PERS Health Plans written by and published by . This book was released on 1984 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angela H. E. M. Maas
Publisher : Springer Nature
ISBN 13 : 303165952X
Total Pages : 448 pages
Book Rating : 4.0/5 (316 download)
Download or read book Manual of Cardiovascular Disease in Women written by Angela H. E. M. Maas and published by Springer Nature. This book was released on with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kamaldeep Bhui
Publisher : CRC Press
ISBN 13 : 1444113666
Total Pages : 370 pages
Book Rating : 4.4/5 (441 download)
Download or read book Culture and Mental Health: A comprehensive textbook written by Kamaldeep Bhui and published by CRC Press. This book was released on 2012-12-11 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture and Mental Health: a comprehensive textbook is an authoritative text bringing together experts from around the world to discuss the provision of mental health services within multi-cultural societies and what this means in clincal and practical terms.The book looks in detail at the clinical state of services for multi-cultural societies acr
Author : Management Association, Information Resources
Publisher : IGI Global
ISBN 13 : 1466647086
Total Pages : 1792 pages
Book Rating : 4.4/5 (666 download)
Download or read book Crisis Management: Concepts, Methodologies, Tools, and Applications written by Management Association, Information Resources and published by IGI Global. This book was released on 2013-11-30 with total page 1792 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explores the latest empirical research and best real-world practices for preventing, weathering, and recovering from disasters such as earthquakes or tsunamis to nuclear disasters and cyber terrorism"--Provided by publisher.
Author : Ian R. H. Falloon
Publisher : Cambridge University Press
ISBN 13 : 9780521499729
Total Pages : 360 pages
Book Rating : 4.4/5 (997 download)
Download or read book Integrated Mental Health Care written by Ian R. H. Falloon and published by Cambridge University Press. This book was released on 1995-04-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, practical and cost effective approach to the provision of mental health services to a community.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author : Hassan Etesami
Publisher : Elsevier
ISBN 13 : 0443239576
Total Pages : 1325 pages
Book Rating : 4.4/5 (432 download)
Download or read book Sustainable Agriculture under Drought Stress written by Hassan Etesami and published by Elsevier. This book was released on 2024-10-18 with total page 1325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Agriculture under Drought Stress: Integrated Soil, Water and Nutrient Management seamlessly blends cutting-edge research with practical applications, offering a unique perspective on tackling this urgent challenge. Through a multidisciplinary lens, this book provides a cohesive and comprehensive understanding of both the current landscape and future prospects. Readers will find this book equips them with the knowledge and strategies required to manage soil nutrients and water effectively, ensuring the health of both soil and plants, especially in arid and semi-arid regions, where solutions are urgently needed. This book offers actionable insights into mitigating the impacts of climate change on agricultural systems, making it essential reading for anyone invested in sustainable land management and food security. - Clarifies mechanisms and proposes solutions for enhancing soil health and fertility, irrigation management, and crop production in drought-stressed environments - Presents a diverse array of options for responding to drought stress, optimizing plant health and furthering sustainability - Explores emerging cropping systems and opportunities
Author : Linda D. Boyd
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284255999
Total Pages : 1308 pages
Book Rating : 4.2/5 (842 download)
Download or read book Wilkins' Clinical Practice of the Dental Hygienist written by Linda D. Boyd and published by Jones & Bartlett Learning. This book was released on 2023-06-05 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilkins' Clinical Practice of the Dental Hygienist, Fourteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today's rapidly changing oral health care environment. This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd, and Lisa Mallonee to even better meet the needs of today's students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Fourteenth Edition continues to offer the breadth and depth of coverage necessary not only for foundation courses bur for use throughout the entire dental hygiene curriculum.
