Mental Health in the Digital Age

Download Mental Health in the Digital Age PDF Online Free

Author :
Publisher : Oxford University Press, USA
ISBN 13 : 019938018X
Total Pages : 305 pages
Book Rating : 4.1/5 (993 download)

DOWNLOAD NOW!


Book Synopsis Mental Health in the Digital Age by : Elias Aboujaoude

Download or read book Mental Health in the Digital Age written by Elias Aboujaoude and published by Oxford University Press, USA. This book was released on 2015 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health in the Digital Age, written by distinguished international experts, comprehensively examines the intersection between digital technology and mental health. It provides a state-of-the-art, evidence-based, and well-balanced review and is a valuable guide to an area often shrouded in controversy.

Impact and Role of Digital Technologies in Adolescent Lives

Download Impact and Role of Digital Technologies in Adolescent Lives PDF Online Free

Author :
Publisher : IGI Global
ISBN 13 : 1799883205
Total Pages : 313 pages
Book Rating : 4.7/5 (998 download)

DOWNLOAD NOW!


Book Synopsis Impact and Role of Digital Technologies in Adolescent Lives by : Malik, Shaveta

Download or read book Impact and Role of Digital Technologies in Adolescent Lives written by Malik, Shaveta and published by IGI Global. This book was released on 2021-11-26 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital technology covers digital information in every form. The world lives in an information age in which massive amounts of data are being produced to improve our daily lives. This intelligent digital network incorporates interconnected people, robots, gadgets, content, and services all determined by digital transformation. The role of digital technologies in children’s, adolescent’s, and young adult’s lives is significantly increasing across the world. New and emerging devices and services promise to make their lives easier as they create new ways of connecting, creating, and relaxing. They also promise to support learning at home and school by enabling ready access to information and new and exciting pathways for young people to follow their interests. Yet, alongside these conveniences come trade-offs with implications for privacy, safety, health, and well-being. Impact and Role of Digital Technologies in Adolescent Lives provides a deeper understanding of how digital technologies impact the lives of children, adolescents, and young adults; this includes the navigation of developmental tasks and the issues faced when utilizing these technologies. Covering topics such as adolescent stress, cyberbullying, intellectual disabilities, mental health, obesity, social media, and mindfulness practices, this text is essential for sociologists, psychologists, media analysts, technologists, academicians, researchers, students, non-government and government organizations, and professors.

The Coddling of the American Mind

Download The Coddling of the American Mind PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735224900
Total Pages : 352 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis The Coddling of the American Mind by : Greg Lukianoff

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2018-09-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Losing Our Minds

Download Losing Our Minds PDF Online Free

Author :
Publisher : Jonathan Cape
ISBN 13 : 9781847926395
Total Pages : 320 pages
Book Rating : 4.9/5 (263 download)

DOWNLOAD NOW!


Book Synopsis Losing Our Minds by : Lucy Foulkes

Download or read book Losing Our Minds written by Lucy Foulkes and published by Jonathan Cape. This book was released on 2021-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Social Media is Ruining Your Life

Download Why Social Media is Ruining Your Life PDF Online Free

Author :
Publisher : Cassell
ISBN 13 : 1788401107
Total Pages : 256 pages
Book Rating : 4.7/5 (884 download)

DOWNLOAD NOW!


Book Synopsis Why Social Media is Ruining Your Life by : Katherine Ormerod

Download or read book Why Social Media is Ruining Your Life written by Katherine Ormerod and published by Cassell. This book was released on 2018-09-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness. Reviews for Why Social Media is Ruining Your Life: 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi-Hyphen Method 'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora Sykes

Eight Stories Up

Download Eight Stories Up PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0198043651
Total Pages : 225 pages
Book Rating : 4.1/5 (98 download)

DOWNLOAD NOW!


Book Synopsis Eight Stories Up by : DeQuincy Lezine

Download or read book Eight Stories Up written by DeQuincy Lezine and published by Oxford University Press. This book was released on 2008-04-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teenager, DeQuincy Lezine nearly ended his own life, believing it was the only way to escape the emotional pain that was overwhelming him. Instead, Lezine was able to find expert psychiatric care, and went on to found the first university campus-based chapter of the Suicide Prevention Action Network USA. Now a researcher at the University of Rochester's Center for the Study and Prevention of Suicide, Lezine has devoted his life to preventing suicide in adolescents, and he brings the wealth of his personal and professional experience to bear in Eight Stories Up. He starts by describing his deteriorating state of mind in college, using his own email archive to retell the episode that would nearly claim his life. He then offers hard-earned wisdom and practical advice to other young people who may be considering suicide. In straightforward, easy-to-understand language, and drawing on the psychiatric expertise of David Brent, MD, Lezine discusses the potential causes of suicide in adolescents, how to seek psychiatric treatment, and how to get the most out of professional help. He also surveys some of the therapies used to prevent suicide, how to talk to loved ones about suicidal thoughts, and how to stay healthy at home and at school. The result is both a remarkable memoir and a useful guide that will ease the isolation and hopelessness caused by thoughts of suicide, helping young people to overcome their troubles in a safe and healthy way. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, Eight Stories Up offers hope to young people who are at risk of suicide, extending a lifeline of support and guidance that can save their lives.

The Impact of Social Media on Mental Health

Download The Impact of Social Media on Mental Health PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (788 download)

DOWNLOAD NOW!


Book Synopsis The Impact of Social Media on Mental Health by : Henry Whales

Download or read book The Impact of Social Media on Mental Health written by Henry Whales and published by Independently Published. This book was released on 2023-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media has become an integral part of modern society, with millions of people using platforms like Facebook, Instagram, Twitter, and TikTok to connect with friends, family, and strangers across the world. While social media can have many positive effects, such as fostering social connections, it can also have negative consequences for mental health. Studies have shown that excessive use of social media can lead to feelings of loneliness, anxiety, depression, and low self-esteem, especially among younger people. Social media platforms often present an idealized version of people's lives, leading users to compare their own lives unfavorably and feel inadequate. Additionally, the constant barrage of news, opinions, and notifications can be overwhelming, leading to stress and burnout. However, the relationship between social media and mental health is complex and multifaceted. While excessive use can have negative effects, social media can also be a valuable source of support, information, and community for people who are isolated or marginalized. Some studies have also found that social media use can improve well-being and reduce loneliness when used in moderation. Overall, the impact of social media on mental health is a topic of ongoing research and debate, and it is important for individuals to be aware of their social media use and take steps to manage it in a way that is healthy and balanced. Social media has become an integral part of modern society, with millions of people using platforms like Facebook, Instagram, Twitter, and TikTok to connect with friends, family, and strangers across the world. While social media can have many positive effects, such as fostering social connections, it can also have negative consequences for mental health. Studies have shown that excessive use of social media can lead to feelings of loneliness, anxiety, depression, and low self-esteem, especially among younger people. Social media platforms often present an idealized version of people's lives, leading users to compare their own lives unfavorably and feel inadequate. Additionally, the constant barrage of news, opinions, and notifications can be overwhelming, leading to stress and burnout. However, the relationship between social media and mental health is complex and multifaceted. While excessive use can have negative effects, social media can also be a valuable source of support, information, and community for people who are isolated or marginalized. Some studies have also found that social media use can improve well-being and reduce loneliness when used in moderation. Overall, the impact of social media on mental health is a topic of ongoing research and debate, and it is important for individuals to be aware of their social media use and take steps to manage it in a way that is healthy and balanced.

Adolescent Health

Download Adolescent Health PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 047045279X
Total Pages : 610 pages
Book Rating : 4.4/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Adolescent Health by : Ralph J. DiClemente

Download or read book Adolescent Health written by Ralph J. DiClemente and published by John Wiley & Sons. This book was released on 2009-04-27 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the developmental and health problems unique to the adolescent period of life. It focuses on special needs and public health programs for adolescents. It offers deep insight into smoking, violence, teen pregnancy, HIV/AIDS, and other problems, along with intervention and prevention strategies. "Anyone serious about improving adolescent health should read this book. It spans theoretical and developmental constructs, summaries of evidence-based interventions for adolescent risk behaviors, metrics, and policy recommendations." —S. Jean Emans, MD, chief, Division of Adolescent Medicine, and Robert Masland Jr., chair, Adolescent Medicine, Children's Hospital Boston, and professor of pediatrics, Harvard Medical School "This is the one single text that students can use to study adolescent health. It includes contributions from many of the world's most accomplished researchers to provide learners with cutting edge information to make the study of adolescence understandable and applicable in practical settings." —Gary L. Hopkins, MD, DrPH, associate research professor and director, Center for Prevention Research, and director, Center for Media Impact Research, Andrews University "This textbook presents an excellent balance in weighing the evidence from the risk and the resilience literature, incorporating research in racially and ethnically diverse populations." —Renée R. Jenkins, MD, FAAP, professor, Department of Pediatrics and Child Health, Howard University College of Medicine "This is an engaging, thorough, and thought-provoking statement of our knowledge about adolescence. " —Wendy Baldwin, PhD, director, Poverty, Gender, and Youth Program, Population Council

The Hype Machine

Download The Hype Machine PDF Online Free

Author :
Publisher : Currency
ISBN 13 : 0525574522
Total Pages : 417 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis The Hype Machine by : Sinan Aral

Download or read book The Hype Machine written by Sinan Aral and published by Currency. This book was released on 2020-09-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark insider’s tour of how social media affects our decision-making and shapes our world in ways both useful and dangerous, with critical insights into the social media trends of the 2020 election and beyond “The book might be described as prophetic. . . . At least two of Aral’s three predictions have come to fruition.”—New York NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED • LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD Social media connected the world—and gave rise to fake news and increasing polarization. It is paramount, MIT professor Sinan Aral says, that we recognize the outsize effect social media has on us—on our politics, our economy, and even our personal health—in order to steer today’s social technology toward its great promise while avoiding the ways it can pull us apart. Drawing on decades of his own research and business experience, Aral goes under the hood of the most powerful social networks to tackle the critical question of just how much social media actually shapes our choices, for better or worse. He shows how the tech behind social media offers the same set of behavior influencing levers to everyone who hopes to change the way we think and act—from Russian hackers to brand marketers—which is why its consequences affect everything from elections to business, dating to health. Along the way, he covers a wide array of topics, including how network effects fuel Twitter’s and Facebook’s massive growth, the neuroscience of how social media affects our brains, the real consequences of fake news, the power of social ratings, and the impact of social media on our kids. In mapping out strategies for being more thoughtful consumers of social media, The Hype Machine offers the definitive guide to understanding and harnessing for good the technology that has redefined our world overnight.

Nonsuicidal Self-Injury

Download Nonsuicidal Self-Injury PDF Online Free

Author :
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 161676337X
Total Pages : 99 pages
Book Rating : 4.6/5 (167 download)

DOWNLOAD NOW!


Book Synopsis Nonsuicidal Self-Injury by : E. David Klonsky

Download or read book Nonsuicidal Self-Injury written by E. David Klonsky and published by Hogrefe Publishing GmbH. This book was released on 2011-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.

Encyclopedia of Adolescence

Download Encyclopedia of Adolescence PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441916946
Total Pages : 3161 pages
Book Rating : 4.4/5 (419 download)

DOWNLOAD NOW!


Book Synopsis Encyclopedia of Adolescence by : Roger J.R. Levesque

Download or read book Encyclopedia of Adolescence written by Roger J.R. Levesque and published by Springer Science & Business Media. This book was released on 2011-09-05 with total page 3161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Adolescence breaks new ground as an important central resource for the study of adolescence. Comprehensive in breath and textbook in depth, the Encyclopedia of Adolescence – with entries presented in easy-to-access A to Z format – serves as a reference repository of knowledge in the field as well as a frequently updated conduit of new knowledge long before such information trickles down from research to standard textbooks. By making full use of Springer’s print and online flexibility, the Encyclopedia is at the forefront of efforts to advance the field by pushing and creating new boundaries and areas of study that further our understanding of adolescents and their place in society. Substantively, the Encyclopedia draws from four major areas of research relating to adolescence. The first broad area includes research relating to "Self, Identity and Development in Adolescence". This area covers research relating to identity, from early adolescence through emerging adulthood; basic aspects of development (e.g., biological, cognitive, social); and foundational developmental theories. In addition, this area focuses on various types of identity: gender, sexual, civic, moral, political, racial, spiritual, religious, and so forth. The second broad area centers on "Adolescents’ Social and Personal Relationships". This area of research examines the nature and influence of a variety of important relationships, including family, peer, friends, sexual and romantic as well as significant nonparental adults. The third area examines "Adolescents in Social Institutions". This area of research centers on the influence and nature of important institutions that serve as the socializing contexts for adolescents. These major institutions include schools, religious groups, justice systems, medical fields, cultural contexts, media, legal systems, economic structures, and youth organizations. "Adolescent Mental Health" constitutes the last major area of research. This broad area of research focuses on the wide variety of human thoughts, actions, and behaviors relating to mental health, from psychopathology to thriving. Major topic examples include deviance, violence, crime, pathology (DSM), normalcy, risk, victimization, disabilities, flow, and positive youth development.

The Shallows: What the Internet Is Doing to Our Brains

Download The Shallows: What the Internet Is Doing to Our Brains PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393079368
Total Pages : 293 pages
Book Rating : 4.3/5 (93 download)

DOWNLOAD NOW!


Book Synopsis The Shallows: What the Internet Is Doing to Our Brains by : Nicholas Carr

Download or read book The Shallows: What the Internet Is Doing to Our Brains written by Nicholas Carr and published by W. W. Norton & Company. This book was released on 2011-06-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2011 Pulitzer Prize in General Nonfiction: “Nicholas Carr has written a Silent Spring for the literary mind.”—Michael Agger, Slate “Is Google making us stupid?” When Nicholas Carr posed that question, in a celebrated Atlantic Monthly cover story, he tapped into a well of anxiety about how the Internet is changing us. He also crystallized one of the most important debates of our time: As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply? Now, Carr expands his argument into the most compelling exploration of the Internet’s intellectual and cultural consequences yet published. As he describes how human thought has been shaped through the centuries by “tools of the mind”—from the alphabet to maps, to the printing press, the clock, and the computer—Carr interweaves a fascinating account of recent discoveries in neuroscience by such pioneers as Michael Merzenich and Eric Kandel. Our brains, the historical and scientific evidence reveals, change in response to our experiences. The technologies we use to find, store, and share information can literally reroute our neural pathways. Building on the insights of thinkers from Plato to McLuhan, Carr makes a convincing case that every information technology carries an intellectual ethic—a set of assumptions about the nature of knowledge and intelligence. He explains how the printed book served to focus our attention, promoting deep and creative thought. In stark contrast, the Internet encourages the rapid, distracted sampling of small bits of information from many sources. Its ethic is that of the industrialist, an ethic of speed and efficiency, of optimized production and consumption—and now the Net is remaking us in its own image. We are becoming ever more adept at scanning and skimming, but what we are losing is our capacity for concentration, contemplation, and reflection. Part intellectual history, part popular science, and part cultural criticism, The Shallows sparkles with memorable vignettes—Friedrich Nietzsche wrestling with a typewriter, Sigmund Freud dissecting the brains of sea creatures, Nathaniel Hawthorne contemplating the thunderous approach of a steam locomotive—even as it plumbs profound questions about the state of our modern psyche. This is a book that will forever alter the way we think about media and our minds.

Macrosocial Determinants of Population Health

Download Macrosocial Determinants of Population Health PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 038770812X
Total Pages : 491 pages
Book Rating : 4.3/5 (877 download)

DOWNLOAD NOW!


Book Synopsis Macrosocial Determinants of Population Health by : Sandro Galea

Download or read book Macrosocial Determinants of Population Health written by Sandro Galea and published by Springer Science & Business Media. This book was released on 2007-10-24 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores social factors such as culture, mass media, political systems, and migration that influence public health while systematically considering how we may best study these factors and use our knowledge from this study to guide public health interventions. Throughout, contributors emphasize the potential of population strategies to influence traditional risk factors associated with health and disease. Each section ends with Galea’s integrative chapters, bringing the observations and conclusions from the chapters into clear, usable focus.

Losing Our Minds

Download Losing Our Minds PDF Online Free

Author :
Publisher : St. Martin's Press
ISBN 13 : 1250274184
Total Pages : 166 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Losing Our Minds by : Dr. Lucy Foulkes

Download or read book Losing Our Minds written by Dr. Lucy Foulkes and published by St. Martin's Press. This book was released on 2022-01-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.

First Episode Psychosis

Download First Episode Psychosis PDF Online Free

Author :
Publisher : CRC Press
ISBN 13 : 9781853174353
Total Pages : 152 pages
Book Rating : 4.1/5 (743 download)

DOWNLOAD NOW!


Book Synopsis First Episode Psychosis by : Katherine J. Aitchison

Download or read book First Episode Psychosis written by Katherine J. Aitchison and published by CRC Press. This book was released on 1999-02-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of this popular handbook has been thoroughly updated to include the latest data concerning treatment of first-episode patients. Drawing from their experience, the authors discuss the presentation and assessment of the first psychotic episode and review the appropriate use of antipsychotic agents and psychosocial approaches in effective management.

Logged In and Stressed Out

Download Logged In and Stressed Out PDF Online Free

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538126680
Total Pages : 193 pages
Book Rating : 4.5/5 (381 download)

DOWNLOAD NOW!


Book Synopsis Logged In and Stressed Out by : Paula Durlofsky

Download or read book Logged In and Stressed Out written by Paula Durlofsky and published by Rowman & Littlefield. This book was released on 2020-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

Social Media Studies

Download Social Media Studies PDF Online Free

Author :
Publisher : SAGE Publications Pvt. Limited
ISBN 13 : 9789352806638
Total Pages : 0 pages
Book Rating : 4.8/5 (66 download)

DOWNLOAD NOW!


Book Synopsis Social Media Studies by : DUAN Peng

Download or read book Social Media Studies written by DUAN Peng and published by SAGE Publications Pvt. Limited. This book was released on 2019-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication is a cornerstone of social interaction, and the study of communication and media has always moved across academic fields in the social sciences and humanities. Today it is a critical focus of study in cultural studies, business, organizational development, health, philosophy, international policy, literary criticism and psychology. SAGE Benchmarks in Communication is an exciting new series that will bring together the best of the best from across the disciplines – both classics and material previously difficult to access. Social Media Studies aims to bring together different approaches on social media studies, ranging from theoretical to empirical explorations. Through the mapping of this rapidly changing academic field, this Work is designed to reflect the intertwining relationship between social media studies and various disciplines, including media and communication studies, sociology, anthropology, political science, economics and history. It also adopts global/regional perspectives to document the academic and cultural works on social media in different societies and countries. In fact, the internet has transcended both geographical and social boundaries so profoundly that it keeps meeting resistance in all kinds of social terrain, which has also inspired considerable research work.