Dumping Iron

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530069507
Total Pages : 168 pages
Book Rating : 4.0/5 (695 download)

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Book Synopsis Dumping Iron by : P. D. Mangan

Download or read book Dumping Iron written by P. D. Mangan and published by Createspace Independent Publishing Platform. This book was released on 2016-03-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health is a game-changer in health and fitness. The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer's and Parkinson's, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: "Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals." - Luca Mascitelli, M.D., Lt. Colonel, Italian Army, and author of numerous scientific papers on iron and health. "In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind... I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!" - Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. "Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home... BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases - infections, cancers, Alzheimer's, Parkinson's, diabetes, gout, osteoporosis, cardiovascular ills, and more - that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity." - E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease. Dennis Mangan's revolutionary new book Dumping Iron: How to Ditch This Secret Killer and Reclaim Your Health is a must read even for the most informed Health and Fitness professional. - Jay Campbell, author of The Definitive TRT MANual

Iron and Your Health

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Author :
Publisher : CRC Press
ISBN 13 : 9780849367632
Total Pages : 132 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis Iron and Your Health by : Thomas F. Emery

Download or read book Iron and Your Health written by Thomas F. Emery and published by CRC Press. This book was released on 1991-05-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines health problems ranging from heart attacks to cancer that may be associated with excess dietary iron. Much of the material is quite controversial and challenges current dogma practiced by physicians and nutritionists. The book relays important, although little know facts about iron metabolism and encourages its readers to carefully examine their beliefs concerning the benefits of routine dietary iron supplementation. Topics include iron overload, iron and infection, iron and milk, folkloric iron, and heart attacks and cancer.

Ironing Out Your Diet

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Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.:/5 (217 download)

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Book Synopsis Ironing Out Your Diet by : Michigan. Department of Public Health

Download or read book Ironing Out Your Diet written by Michigan. Department of Public Health and published by . This book was released on 1988* with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gut Health Hacks

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Publisher : Simon and Schuster
ISBN 13 : 1507216459
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

The Iron Disorders Institute Guide to Hemochromatosis

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402247540
Total Pages : 370 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Iron Disorders Institute Guide to Hemochromatosis by : Cheryl Garrison

Download or read book The Iron Disorders Institute Guide to Hemochromatosis written by Cheryl Garrison and published by Sourcebooks, Inc.. This book was released on 2009-11-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number-one bestselling and most comprehensive guide to hemochromatosis Endorsed by the Iron Disorders Institute, this guide provides reliable, evidence-based information about the disease. It explains the underlying genetic causes, common symptoms, and potential health impacts of hemochromatosis. Detailed yet easy-to-understand, this book offers valuable knowledge to those diagnosed with the condition, family members, caregivers, and medical professionals alike. The guide also focuses on effective strategies for managing hemochromatosis. It covers the role of diet, the importance of regular medical check-ups, and the benefits of therapeutic phlebotomy. By outlining the right preventative measures and treatment options, it empowers readers to take control of their health. Step into an empowered life with The Iron Disorders Institute Guide to Hemochromatosis, your comprehensive companion for understanding, managing, and living well with this iron disorder. Key Features: In-depth Understanding: Provides a comprehensive overview of hemochromatosis, including causes, symptoms, and health impacts. Management Strategies: Covers effective strategies for managing hemochromatosis, from dietary considerations to therapeutic phlebotomy. Evidence-Based Information: Presents reliable, evidence-based information endorsed by the Iron Disorders Institute. Accessible Language: Written in easy-to-understand language, making complex medical concepts accessible to all readers.

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

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Author :
Publisher : National Academies Press
ISBN 13 : 9780309072793
Total Pages : 804 pages
Book Rating : 4.0/5 (727 download)

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Book Synopsis Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc by : Institute of Medicine

Download or read book Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Iron Out Your Health

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (653 download)

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Book Synopsis Iron Out Your Health by : Carrie Zhang

Download or read book Iron Out Your Health written by Carrie Zhang and published by Independently Published. This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hemochromatosis, a genetic quirk, leads to an iron surplus within your system. If left unattended, it can spiral into severe damage to your organs and joints, potentially even meeting the grim reaper. Now, before you start rearranging your pantry, here's the skinny: Most folks dealing with hereditary hemochromatosis can go about their meal plans sans any dietary acrobatics. The American Academy of Family Physicians gives the green light on this front, waving off the need for dietary micromanagement. Still, it doesn't hurt to have a chitchat with your healthcare guru to figure out if the hemochromatosis diet suits your bill. So, what's on the menu, or rather, what's off it? The hemochromatosis diet takes aim at iron-rich edibles while also keeping a leash on items that boost iron absorption. As you navigate this culinary voyage, remember the importance of proteins and other essential nutrients. Our comprehensive guide has your back, peeling back the curtain on the hemochromatosis diet - what's on the "no-go" list and what gets the green light. Plus, we'll spill the beans on what the experts and white-coated scientists have to say about managing this hereditary hitch through your dietary choices.

Immune Resilience

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Publisher : Penguin
ISBN 13 : 0593330838
Total Pages : 417 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Health IT JumpStart

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Publisher : John Wiley & Sons
ISBN 13 : 1118203968
Total Pages : 407 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Health IT JumpStart by : Patrick Wilson

Download or read book Health IT JumpStart written by Patrick Wilson and published by John Wiley & Sons. This book was released on 2011-10-13 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT professionals can learn how to launch a career in health information technology Government regulation is mandating that all physician practices, hospitals, labs, etc. move to electronic health records (EHR) by 2014, which, in turn, will create a demand for IT professionals to help medical facilities make this transition as smooth as possible. This book helps IT professionals make the move into health information technology (HIT) and shows you how EHRs can be securely created, maintained, distributed, and backed up under government regulations. The author duo is a pair of HIT experts who understand how medical data works and willingly share their expertise with you so that you can best serve this emerging, evolving market. You'll quickly benefit from using this book as your first step to understanding and preparing for a job in HIT. Opens the door to researching how to make the move from IT to the up-and-coming field of health information technology (HIT) Guides you through the four aspects of HIT: government regulation and funding, operational workflow, clinical understanding, and the technology that ties it all together Prepares you for the healthcare market with a roadmap of understandable advice that escorts you through complex government information Pares down the extraneous material and delivers the need-to-know information on securely maintaining electronic health records Jump into the up-and-coming world of health IT with this helpful and insightful book.

Turmeric for Your Health

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Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054528
Total Pages : 292 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Turmeric for Your Health by : Larry Trivieri, Jr.

Download or read book Turmeric for Your Health written by Larry Trivieri, Jr. and published by Square One Publishers, Inc.. This book was released on 2018-06-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a natural spice that had the proven power to reduce or eliminate inflammation, the underlying cause of so many serious health disorders—and that’s just for starters. For over 5,000 years, India’s Ayurvedic medical practitioners have successfully used turmeric as a treatment for a host of painful and debilitating diseases. And for over sixty years, Indian hospital and research centers have studied the amazing effects of turmeric, with hundreds of scientific papers published throughout India, Asia, and Europe. However, only in 2000 did US medical researchers begin to recognize this ancient root’s astounding health benefits. They have found that turmeric: !--[if !supportLists]--¢ !--[endif]--Lowers blood pressure !--[if !supportLists]--¢ !--[endif]--Combats ulcers, IBS, and indigestion !--[if !supportLists]--¢ !--[endif]--Reduces arthritic pain !--[if !supportLists]--¢ !--[endif]--Increases brain function !--[if !supportLists]--¢ !--[endif]--Relieves depression and dementia !--[if !supportLists]--¢ !--[endif]--Helps fight cancer cells !--[if !supportLists]--¢ !--[endif]--Improves kidney and liver function !--[if !supportLists]--¢ !--[endif]--Aids in weight loss . . . and more In this new book, best-selling health writer Larry Trivieri, Jr. has created a clear and simple guide to understanding the science behind turmeric’s effects and how it can best be used to enhance well-being. Part One provides both the history and science of turmeric’s therapeutic powers, including the latest breakthrough research related to turmeric’s most active constituent, curcumin. Part Two offers an A-to-Z guide covering the ailments for which turmeric can provide effective treatment. Each entry presents a description of the problem, how turmeric works to combat the condition, and important considerations during use. This is followed by recommendations regarding the most appropriate form of curcumin and proper dosage. Also included is a resource section that guides you to the best turmeric and curcumin products. Instead of taking a painkiller that acts only on the symptoms or a drug that can cause unwanted side effects, turmeric acts to alleviate the root cause of a range of medical issues. With few if any side effects, non-addictive turmeric can provide an inexpensive and safe way to enhance your health and improve your everyday life.

Healing with Vitamins

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Author :
Publisher : Rodale Books
ISBN 13 : 1605296643
Total Pages : 612 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Healing with Vitamins by : Editors of Rodale Health Books

Download or read book Healing with Vitamins written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2009-03-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.

Health Inquiry

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Author :
Publisher :
ISBN 13 :
Total Pages : 1924 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Health Inquiry by : United States. Congress. House. Committee on Interstate and Foreign Commerce

Download or read book Health Inquiry written by United States. Congress. House. Committee on Interstate and Foreign Commerce and published by . This book was released on 1953 with total page 1924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Happiness Workout

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Publisher : Simon and Schuster
ISBN 13 : 1922579815
Total Pages : 195 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis The Happiness Workout by : Noa Belling

Download or read book The Happiness Workout written by Noa Belling and published by Simon and Schuster. This book was released on 2021-02-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Power Foods for the Brain

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Author :
Publisher : Balance
ISBN 13 : 1455512699
Total Pages : 226 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Power Foods for the Brain by : Neal D Barnard, MD

Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

The Complete Idiot's Guide to Total Nutrition, 4th Edition

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Author :
Publisher : Penguin
ISBN 13 : 1101097450
Total Pages : 468 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Total Nutrition, 4th Edition by : Joy Bauer

Download or read book The Complete Idiot's Guide to Total Nutrition, 4th Edition written by Joy Bauer and published by Penguin. This book was released on 2005-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets

The Ultimate Answer to Health and Vitality

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Author :
Publisher : TEACH Services, Inc.
ISBN 13 : 1479617202
Total Pages : 196 pages
Book Rating : 4.4/5 (796 download)

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Book Synopsis The Ultimate Answer to Health and Vitality by : Jim Sharps

Download or read book The Ultimate Answer to Health and Vitality written by Jim Sharps and published by TEACH Services, Inc.. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the early 1930s Carey A. Reams, a biophysicist studying quantum mechanics, developed a scientific theory which became known as the Reams Biological Theory of Ionization (RBTI). Originally designed to enhance agricultural practices, the theory took on new life when Reams was challenged to expand his knowledge and find a way to help a little boy overcome life-threatening seizures. Reams' research not only helped the little boy return to a normal life, it also resulted in a redefinition of biological science as it is known today. RBTIOM is the acronym for the Reams Biological Theory of Ionization in combination with the application of Original Medicine concepts and principles. This book provides the basics of RBTI topics to empower the reader with a practical understanding of how this combination can be used to achieve optimum health and vitality. It presents this complex mathematical tool in a user-friendly and practical manner. Why You Want to Read This Book Provides a practical, consistent approach for analyzing the body chemistry made easy with numbers, no guessing Learn what to eat, take, and do to improve your health Learn how to add 15 to 30 productive years to your life Health empowerment with a science-based, laboratory-level test that can be performed at home or in an office environment A Practical, Personal And Affordable Health Assessment-Tool

Smart Money

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395674
Total Pages : 99 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Smart Money by : Naseema McElroy

Download or read book Smart Money written by Naseema McElroy and published by Sourcebooks, Inc.. This book was released on 2021-03-16 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward steps to financial freedom and wealth Getting a handle on personal finance can be confusing and stressful. Get unstuck and start saving now with this streamlined, holistic plan for financial wellness. Smart Money makes it simple to ditch debt and jump-start your wealth in nine practical steps. Learn how to avoid money pitfalls, correct any wrong turns, and save and spend the right way to build wealth. Start by assessing your current personal finance, figuring out how much you owe, and comparing your income with your spending. With a wealth of budgeting wisdom, saving strategies, banking tips, and advice for investing, you'll find out exactly how to set realistic goals—and watch yourself breeze through them. A step-by-step plan—Build a strong foundation with a plan that includes putting your money in the right bank, making your credit card work for you, and prepping for big-ticket expenses. Simple, helpful tools—Implement changes at each stage of financial planning with the help of handy budget worksheets and checklists. Tips and tricks—Master the tools of wealth-building with tips including seven ways to tackle debt, five credit card commandments, and more. Discover how you can revitalize your finances with Smart Money: The Personal Finance Plan to Crush Debt.