Ipad 2 For Seniors For Dummiesr 3rd Edition

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iPad 2 For Seniors For Dummies

Author : Nancy C. Muir
Publisher : John Wiley & Sons
ISBN 13 : 111824012X
Total Pages : 404 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis iPad 2 For Seniors For Dummies by : Nancy C. Muir

Download or read book iPad 2 For Seniors For Dummies written by Nancy C. Muir and published by John Wiley & Sons. This book was released on 2011-11-29 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh, all the amazing things your iPad and iPad 2 can do! Lightweight, powerful, and perfect for reading and staying in touch, iPads are fun and practical for today's seniors, as long as you know how to use all the bells and whistles. That's where this helpful guide comes in. Written in the friendly For Dummies style and sporting senior-friendly larger type and full-color illustrations, this book can help you get the most out of your iPad or iPad 2, even if you don't ordinarily use a computer. This new edition includes pages of updated content, including the latest features in iOS 5 and iCloud. You'll first learn to set up your iPad, get familiar with the touchscreen interface, and explore accessibility features. Then you'll learn to browse the Internet with mobile Safari, use maps, set up and manage your e-mail, buy and read e-books, download and play music and movies, work with photos, make FaceTime video calls, and discover how to extend the iPad's capability even more with apps. Covers the iPad and iPad 2 Includes senior-friendly larger fonts and full-color illustrations Explains how to use the iPad in the clear, friendly, easy-to-follow language that has defined the Dummies series for two decades Covers using maps and the calendar, video chatting with FaceTime, browsing the web, using your iPad for e-mail and Facebook, buying apps and games, reading iBooks, playing music, watching videos, viewing photos, user security and safety, and more New edition is updated with new content on iOS 5 and iCloud features, including iMessage, Newsstand, Reminders, Reader and Reading List tools, and more The iPad combines the best of your favorite gadgets into one amazing device—whatever you want your iPad to do, the fun starts with iPad 2 For Seniors For Dummies.

Ipad 2 for Seniors for Dummies

Author : Nancy C. Muir
Publisher :
ISBN 13 : 9781459637313
Total Pages : pages
Book Rating : 4.6/5 (373 download)

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Book Synopsis Ipad 2 for Seniors for Dummies by : Nancy C. Muir

Download or read book Ipad 2 for Seniors for Dummies written by Nancy C. Muir and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

iPad 2 For Seniors For Dummies

Author : Nancy C. Muir
Publisher : John Wiley & Sons
ISBN 13 : 1118176782
Total Pages : 404 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis iPad 2 For Seniors For Dummies by : Nancy C. Muir

Download or read book iPad 2 For Seniors For Dummies written by Nancy C. Muir and published by John Wiley & Sons. This book was released on 2011-12-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh, all the amazing things your iPad and iPad 2 can do! Lightweight, powerful, and perfect for reading and staying in touch, iPads are fun and practical for today's seniors, as long as you know how to use all the bells and whistles. That's where this helpful guide comes in. Written in the friendly For Dummies style and sporting senior-friendly larger type and full-color illustrations, this book can help you get the most out of your iPad or iPad 2, even if you don't ordinarily use a computer. This new edition includes pages of updated content, including the latest features in iOS 5 and iCloud. You'll first learn to set up your iPad, get familiar with the touchscreen interface, and explore accessibility features. Then you'll learn to browse the Internet with mobile Safari, use maps, set up and manage your e-mail, buy and read e-books, download and play music and movies, work with photos, make FaceTime video calls, and discover how to extend the iPad's capability even more with apps. Covers the iPad and iPad 2 Includes senior-friendly larger fonts and full-color illustrations Explains how to use the iPad in the clear, friendly, easy-to-follow language that has defined the Dummies series for two decades Covers using maps and the calendar, video chatting with FaceTime, browsing the web, using your iPad for e-mail and Facebook, buying apps and games, reading iBooks, playing music, watching videos, viewing photos, user security and safety, and more New edition is updated with new content on iOS 5 and iCloud features, including iMessage, Newsstand, Reminders, Reader and Reading List tools, and more The iPad combines the best of your favorite gadgets into one amazing device—whatever you want your iPad to do, the fun starts with iPad 2 For Seniors For Dummies.

IPad For Seniors For Dummies

Author :
Publisher :
ISBN 13 : 9786613977670
Total Pages : 419 pages
Book Rating : 4.9/5 (776 download)

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Book Synopsis IPad For Seniors For Dummies by :

Download or read book IPad For Seniors For Dummies written by and published by . This book was released on 2012 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt:

iPhone For Seniors For Dummies

Author : Dwight Spivey
Publisher : John Wiley & Sons
ISBN 13 : 1119607612
Total Pages : 464 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis iPhone For Seniors For Dummies by : Dwight Spivey

Download or read book iPhone For Seniors For Dummies written by Dwight Spivey and published by John Wiley & Sons. This book was released on 2019-11-19 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get down to iPhone basics—and beyond It’s fun to play with new gadgets—but getting to the point where you can navigate around a new iPhone with ease can feel daunting at any age. Written with you in mind, the easy-to-follow steps, larger text, and full-color images in this book help you manage, personalize, and use your new iPhone to its fullest extent. You’ll discover how to do everything from shop online and organize appointments using Calendar, to taking and sharing pictures and downloading and listening to your favorite music. With the latest iOS update, you’ll also learn how to customize Siri Suggestions, limit App notifications, stay in touch with Group FaceTime video calls, read ebooks, play games—whatever you fancy! Sync with iTunes Stay safe while browsing Manage email and appointments Download and use apps Whether you’re a total newbie or upgrading from an older model, iPhone For Seniors For Dummies helps you can sit back, relax, and enjoy keeping up with the latest technology!

iPad For Seniors For Dummies

Author : Nancy C. Muir
Publisher : John Wiley & Sons
ISBN 13 : 1118944399
Total Pages : 416 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis iPad For Seniors For Dummies by : Nancy C. Muir

Download or read book iPad For Seniors For Dummies written by Nancy C. Muir and published by John Wiley & Sons. This book was released on 2014-11-21 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way for seniors to master the iPad - updated for iPad Air 2 and iPad mini 3! Buying and getting started with an iPad or iPad Mini can be intimidating for people of any age, but it doesn't have to be. This new edition of iPad For Seniors For Dummies provides straightforward, easy-to-understand coverage of the latest tips and tricks to getting the most out of your iPad. You'll get clear instructions for setting up setting up your iPad, mastering the multi-touch interface, and synching your data. Next, you'll dig a big deeper and discover how to work in the iCloud, set up iTunes on your iPad, browse the Internet, send and receive e-mails, text with iMessage, download apps from the App Store, make video calls with FaceTime, work with Siri, import pictures, get organized with Reminders, find your way with Maps, and so much more. Written in plain English and complemented with full-color photographs that bring the information to life, iPad For Seniors For Dummies helps even the most techno-phobic readers understand and master the iPad's myriad capabilities. Whether you're looking to curl up with a good iBook, stay connected with your kids and grandkids on social media, capture photos and videos—or anything in between—everything you need is at your fingertips. Covers iPad Air 2, iPad Air, iPad 2, and all models of iPad mini Updated throughout for the latest features of the iPad and iPad Mini Contains the latest information on Apple's new iPad hardware and new iOS software Designed with large-print figures and drawings to make it more accessible for seniors iPad sales are hot with no sign of slowing down If you're a senior looking to get started with your first iPad, this friendly guide makes it easier.

iPad For Seniors For Dummies

Author : Nancy C. Muir
Publisher : John Wiley & Sons
ISBN 13 : 1118405684
Total Pages : 376 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis iPad For Seniors For Dummies by : Nancy C. Muir

Download or read book iPad For Seniors For Dummies written by Nancy C. Muir and published by John Wiley & Sons. This book was released on 2012-04-25 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all the incredible things your new iPad can do! The iPad has made a lot of things easier for today's seniors, and the iPad promises even more. Get the most out of your new iPad with the latest edition of this fun and practical full-color guide. Written in the friendly For Dummies style by veteran and bestselling For Dummies author Nancy C. Muir, this book sports senior-friendly larger type and lots of illustrations, so you can access information as easily as you can on your iPad! Covering the basics and beyond, and thoroughly updated for Apple’s new iPad, this book includes pages of fresh content, including the latest on using the voice dictation feature, making FaceTime video calls, taking and editing photos and HD videos, and more. • Covers the third-generation iPad, iPad 2, and the original iPad • Explains how to use the iPad in the clear, friendly, easy-to-follow language that has defined the Dummies series for two decades • Uses senior-friendly larger fonts and full-color illustrations, making the information accessible and easy to follow • Helps keep you and your stuff organized with Reminders and folders, enhance your reading experience with the stunning retina display and other accessibility features, and stay on top of the latest news with Notification Center • Covers using Maps and the calendar, video chatting with FaceTime, browsing the web, using your iPad for e-mail and Facebook, buying apps and games, reading iBooks, playing music, watching videos, shooting photos, staying safe online, and more However you want to use your iPad , the fun starts here, with iPad For Seniors For Dummies, 4th Edition.

Calculus: 1,001 Practice Problems For Dummies (+ Free Online Practice)

Author : Patrick Jones
Publisher : John Wiley & Sons
ISBN 13 : 111849671X
Total Pages : 626 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Calculus: 1,001 Practice Problems For Dummies (+ Free Online Practice) by : Patrick Jones

Download or read book Calculus: 1,001 Practice Problems For Dummies (+ Free Online Practice) written by Patrick Jones and published by John Wiley & Sons. This book was released on 2014-08-04 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect—and helps deepen your understanding of calculus 1001 Calculus Practice Problems For Dummies takes you beyond the instruction and guidance offered in Calculus For Dummies, giving you 1001 opportunities to practice solving problems from the major topics in your calculus course. Plus, an online component provides you with a collection of calculus problems presented in multiple-choice format to further help you test your skills as you go. Gives you a chance to practice and reinforce the skills you learn in your calculus course Helps you refine your understanding of calculus Practice problems with answer explanations that detail every step of every problem The practice problems in 1001 Calculus Practice Problems For Dummies range in areas of difficulty and style, providing you with the practice help you need to score high at exam time.

iPad For Seniors For Dummies

Author : Dwight Spivey
Publisher : John Wiley & Sons
ISBN 13 : 1119417198
Total Pages : 452 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis iPad For Seniors For Dummies by : Dwight Spivey

Download or read book iPad For Seniors For Dummies written by Dwight Spivey and published by John Wiley & Sons. This book was released on 2017-11-16 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's your shortcut to the tablet era! Getting an iPad is a great way to stay up to date with the latest technology, and connect with friends and family all over the world. If getting started with your new tablet seems overwhelming, this senior-friendly guide will help you set up, personalize, and start using your iPad in no time. Featuring larger text, full-color pictures, and step-by-step instruction, iPad For Seniors For Dummies will make it easy to get up and running with your Apple tablet. In this easy-to-use resource, you'll discover how to take and share pictures, download apps, manage appointments, stay in touch on social networking sites, read e-books, play games, and so much more. If you're ready to 'wow' your friends—and even your grandkids—by showing them just how tech savvy you are, everything you need is inside! Navigate and customize your iPad Browse the web and send emails Make FaceTime video calls Understand iCloud and the new iOS operating system With helpful information for first-time tablet users as well as those looking for guidance after upgrading from an older-generation iPad, this book helps you get the most out of working—and playing—with your new tablet.

Guitar Rhythm and Techniques For Dummies, Book + Online Video and Audio Instruction

Author : Desi Serna
Publisher : John Wiley & Sons
ISBN 13 : 1119022878
Total Pages : 235 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Guitar Rhythm and Techniques For Dummies, Book + Online Video and Audio Instruction by : Desi Serna

Download or read book Guitar Rhythm and Techniques For Dummies, Book + Online Video and Audio Instruction written by Desi Serna and published by John Wiley & Sons. This book was released on 2015-04-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your guitar-playing rhythm, feel, and timing If you want to improve your timing, sharpen your technique, or get inspired by new ideas, Guitar Rhythm & Technique For Dummies breaks down the basics of reading, counting, strumming, and picking rhythms on guitar to make you an ace on the axe in no time. With the help of this friendly guide, you'll learn to play examples of eighth and sixteenth note rhythms—including common strum patterns heard in popular music—to improve your guitar rhythm, feel, and timing. Plus, access to audio downloads and online video lessons complement the coverage presented in the book, giving you the option of supplementing your reading with additional visual and audio learning. There's no denying that guitar is one of the coolest musical instruments on the planet. Okay, perhaps undeniably the coolest. Whether you bow at the feet of Chuck Berry, Keith Richards, the Edge, or Eddie Van Halen, they all have one thing in common: they make it look incredibly, naturally easy! However, anyone who's actually picked up a guitar knows that mastering rhythm and technique is something that takes a lot of practice—not to mention good coaching. Luckily, Guitar Rhythm & Technique For Dummies makes your aspirations to play guitar like the pros attainable with loads of helpful step-by-step instruction on everything from mastering hammer-ons, pull-offs, and slides to perfecting your picking—and beyond. Covers strum patterns, articulations, picking techniques, and more Showcases musical styles such as pop, rock, blues, folk, and funk Includes techniques for playing with both your right and left hand Provides access to online audio tracks and video instruction so you can master the concepts and techniques presented in the book Whether you're new to guitar or an advanced player looking to improve your musical timing and skills, Guitar Rhythm & Technique For Dummies quickly gets you in the groove before the rhythm gets you.

Diabetes For Dummies

Author : Alan L. Rubin
Publisher : John Wiley & Sons
ISBN 13 : 1119090725
Total Pages : 97 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Diabetes For Dummies by : Alan L. Rubin

Download or read book Diabetes For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2015-08-31 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies includes the latest information on diabetes medications and monitoring equipment, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, updated nutritional guidelines, new tools for measuring blood sugar and delivering insulin to the body, and much more. There's no question that the burden of diabetes is increasing globally: it's estimated that 387 million people worldwide are living with diabetes, and that staggering number is expected to increase an additional 205 million+ by 2035. If you or a loved one is part of this overwhelming statistic, you can take comfort in the sensitive and authoritative information provided in this hands-on guide. From monitoring and maintaining your glucose to understanding the importance of exercising and eating right—and everything in between—Diabetes For Dummies takes the guesswork out of living with diabetes and empowers you to take control and keep your life on a healthy track. Reduce your risk of diabetes complications Discover the latest and the tried-and-true options for monitoring blood sugar Get up to speed on the various diabetes medications and lifestyle strategies Improve diabetes control and overall health If you're one of the millions of diabetics or pre-diabetics in search of an accessible and up-to-date resource to help you manage this disease, Diabetes For Dummies is the trusted guide you'll turn to again and again.

Electronics All-in-One For Dummies

Author : Doug Lowe
Publisher : John Wiley & Sons
ISBN 13 : 111932081X
Total Pages : 963 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Electronics All-in-One For Dummies by : Doug Lowe

Download or read book Electronics All-in-One For Dummies written by Doug Lowe and published by John Wiley & Sons. This book was released on 2017-01-18 with total page 963 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of 8 books in 1 offering electronics guidance that can't be found anywhere else! If you know a breadboard from a breadbox but want to take your hobby electronics skills to the next level, this is the only reference you need. Electronics All-in-One For Dummies has done the legwork for you — offering everything you need to enhance your experience as an electronics enthusiast in one convenient place. Written by electronics guru and veteran For Dummies author Doug Lowe, this down-to-earth guide makes it easy to grasp such important topics as circuits, schematics, voltage, and safety concerns. Plus, it helps you have tons of fun getting your hands dirty working with the Raspberry Pi, creating special effects, making your own entertainment electronics, repairing existing electronics, learning to solder safely, and so much more. Create your own schematics and breadboards Become a circuit-building expert Tackle analog, digital, and car electronics Debunk and grasp confusing electronics concepts If you're obsessed with all things electronics, look no further! This comprehensive guide is packed with all the electronics goodies you need to add that extra spark to your game!

Digital SLR Cameras & Photography For Dummies

Author : David D. Busch
Publisher : John Wiley & Sons
ISBN 13 : 1118951298
Total Pages : 355 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Digital SLR Cameras & Photography For Dummies by : David D. Busch

Download or read book Digital SLR Cameras & Photography For Dummies written by David D. Busch and published by John Wiley & Sons. This book was released on 2014-10-13 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial DSLR bestseller—now expanded with more photography tips Digital SLR Cameras & Photography For Dummies has remained the top-selling book on DSLR photography since the first edition was published. Now in its Fifth Edition, itcovers the latest technologies in the world of DSLR cameras and photography to help you master the techniques that will take your digital photography skills to the next level. Written in plain English and complemented with full-color photos, this hands-on, friendly guide covers the mechanics of the camera; exposure, lenses, and composition; how to capture action, portrait, and low-light shots; editing and sharing images; tips for improving your digital photography skills; and much more. Digital SLR cameras offer the mechanisms and flexibility of traditional pro-level cameras with the instant results and output of digital cameras. If you're a proud owner of a DSLR camera and want to take stunning shots that were once only achievable by the pros, this is the guide you need. Written by one of the most recognized authors in digital photography, this accessible resource makes it fast and easy to start capturing professional-quality photos. Full-color format helps bring the information to life Includes coverage of the latest DSLR cameras to hit the market Provides a foundation on exposure settings, file formats, and editing photos Offers expanded content on capturing the portraits, action shots, nature shots, and night shots photographers love to take If you're interested in capturing more than just a "selfie" and truly want to hone the craft of digital SLR photography, Digital SLR Cameras and Photography For Dummies sets you up for success.

Pregnancy All-in-One For Dummies

Author : The Experts at Dummies
Publisher : John Wiley & Sons
ISBN 13 : 1119235499
Total Pages : 582 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Pregnancy All-in-One For Dummies by : The Experts at Dummies

Download or read book Pregnancy All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2016-05-16 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-encompassing guide to having a happy, healthy pregnancy Are you an expectant parent looking for sound, expert guidance as you prepare to welcome a new addition to your family? Pregnancy All-in-One For Dummies has done the legwork for you, offering a one-stop compilation of the hottest topics and most relevant information culled from several successful For Dummies pregnancy titles. Covering everything from conception to the delivery room—and beyond—it gives moms and dads-to-be the reassuring answers they need during this very special time. Your pregnancy and childbirth experiences should be happy ones, but they're bound to be rife with questions—especially if you're a first-time parent, having a child later in life, or embarking on your first multiple birth. Luckily, this friendly guide is here to put your mind at ease, offering authoritative coverage of everything you can expect to encounter in the first, second, and third trimesters of pregnancy, as well as all the special considerations you may come across along the way, such as diet, exercise, labor and delivery options, breastfeeding, and so much more. Make pregnancy and childbirth an enjoyable experience Find out about nutrients that are critical to your baby's development Get authoritative guidance on making a birth plan Why turn to dozens of pregnancy resources when all the helpful, down-to-earth guidance you're looking for is right here, in one convenient place?

Music Business For Dummies

Author : Loren Weisman
Publisher : John Wiley & Sons
ISBN 13 : 1119049652
Total Pages : 443 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Music Business For Dummies by : Loren Weisman

Download or read book Music Business For Dummies written by Loren Weisman and published by John Wiley & Sons. This book was released on 2015-06-29 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your music career off right with this fun guide to the music industry Music Business For Dummies explains the ins and outs of the music industry for artists and business people just starting out. You'll learn how file-sharing, streaming, and iTunes have transformed the industry, and how to navigate your way through the new distribution models to capitalize on your work. It all begins with the right team, and this practical guide explains who you need to have on your side as you begin to grow and get more exposure. Coverage includes rehearsing, performing, recording, publishing, copyrights, royalties, and much more, giving you the information you need to start your career off smart. Music industry success has never been easy to achieve, and recent transformations and disruptions to the business side have made the whole idea even more daunting than before. This guide gives you a roadmap around the landmines, and provides expert advice for starting out on the right foot. Find the right players, agents, and business managers Make more money from your work with smart distribution Build your brand and get people talking about you Get gigs, go on tour, and keep on growing If music is your calling, you need to plan your career in a way that sets you up for success from the very beginning. Put the right people in place, get the most out of your investments, and learn how to work the crowd both virtually and in person. Music Business For Dummies is your companion on your journey to the music career you want.

C++ For Dummies

Author : Stephen R. Davis
Publisher : John Wiley & Sons
ISBN 13 : 1118823834
Total Pages : 493 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis C++ For Dummies by : Stephen R. Davis

Download or read book C++ For Dummies written by Stephen R. Davis and published by John Wiley & Sons. This book was released on 2014-05-22 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling C++ For Dummies book makes C++ easier! C++ For Dummies, 7th Edition is the best-selling C++ guide on the market, fully revised for the 2014 update. With over 60% new content, this updated guide reflects the new standards, and includes a new Big Data focus that highlights the use of C++ among popular Big Data software solutions. The book provides step-by-step instruction from the ground up, helping beginners become programmers and allowing intermediate programmers to sharpen their skills. The companion website provides all code mentioned in the text, an updated GNU_C++, the new C++ compiler, and other applications. By the end of the first chapter, you will have programmed your first C++ application! As one of the most commonly used programming languages, C++ is a must-have skill for programmers who wish to remain versatile and marketable. C++ For Dummies, 7th Edition provides clear, concise, expert instruction, which is organized for easy navigation and designed for hands-on learning. Whether you're new to programming, familiar with other languages, or just getting up to speed on the new libraries, features, and generics, this guide provides the information you need. Provides you with an introduction to C++ programming Helps you become a functional programmer Features information on classes, inheritance, and optional features Teaches you 10 ways to avoid adding bugs The book incorporates the newest C++ features into the fundamental instruction, allowing beginners to learn the update as they learn the language. Staying current on the latest developments is a crucial part of being a programmer, and C++ For Dummies, 7th Edition gets you started off on the right foot.

Meditation For Dummies

Author : Stephan Bodian
Publisher : John Wiley & Sons
ISBN 13 : 1119251168
Total Pages : 423 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Meditation For Dummies by : Stephan Bodian

Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2016-05-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.