Intuitive Exercise

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Train Happy

Author : Tally Rye
Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Train Happy by : Tally Rye

Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Exercise

Author : Justine J. Reel
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Exercise by : Justine J. Reel

Download or read book Exercise written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2022-11-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity. Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Almost Anorexic

Author : Jennifer J. Thomas
Publisher : Hazelden Publishing
ISBN 13 : 1616494441
Total Pages : 335 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Almost Anorexic by : Jennifer J. Thomas

Download or read book Almost Anorexic written by Jennifer J. Thomas and published by Hazelden Publishing. This book was released on 2013-05-29 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost Anorexic

Guided Tarot

Author : Stefanie Caponi
Publisher : Zeitgeist
ISBN 13 : 0593196988
Total Pages : 240 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Guided Tarot by : Stefanie Caponi

Download or read book Guided Tarot written by Stefanie Caponi and published by Zeitgeist. This book was released on 2020-10-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your essential guide to reading tarot cards seamlessly--with confidence and ease Each of us holds gifts deep within and, with tarot, we have the power to unlock those gifts and make transformative discoveries. For beginner tarot readers, learning the cards--all 78 of them--and understanding how to use spreads may seem daunting. Tarot expert Stefanie Caponi explains that interpreting the cards is a blend of knowing the card meanings, listening to your heart, and trusting your intuition. In her book, Guided Tarot,she offers easy exercises to nurture and grow your intuition, not only to understand the cards' universal meanings, but to channel your own meanings. This comprehensive guide also shows you how to attune your energy to the deck for more accurate readings. Soon you'll be confident in doing readings for yourself and even your friends. Guided Tarot features: • Guided exercises to strengthen your intuition and tarot interpretation skills. • Tarot card profiles with astrological, numerological, and elemental meanings, guidance for career, love, and spiritual life, and reverse card interpretations. • Beginner's tools offering step-by-step advice to prepare for and perform readings along with a variety of introductory spreads to try • The Celtic Cross explained and deconstructed to help beginners master this popular spread with ease. • Quick reference chart with card images and key upright and reversed meanings. With Guided Tarot as the companion to your deck, you'll learn more about yourself, get divine guidance with life decisions, and overcome obstacles in your relationships--all while celebrating your unique gifts and honoring your higher self.

Doing Exercise Psychology

Author : Mark B. Andersen
Publisher : Human Kinetics
ISBN 13 : 1492585041
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Doing Exercise Psychology by : Mark B. Andersen

Download or read book Doing Exercise Psychology written by Mark B. Andersen and published by Human Kinetics. This book was released on 2015-01-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the President’s Council on Fitness, Sports & Nutrition, “If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Yet the incorporation of physical activity into a regular routine proves difficult for many. Bringing together a field of experts, Doing Exercise Psychology uses applied theories alongside authentic client interactions to address the challenging psychological components of physical activity. Doing Exercise Psychology helps students understand how to build connections with individual clients, strengthen the professional relationship through listening, and understand clients’ needs. The text features diverse topics, bridging health psychology and exercise psychology and demonstrating the increasingly important role of physical activity in overall wellness and health. The first chapter is devoted to the development of mindfulness as a practitioner, while another addresses the difficulties professionals encounter with their own inactivity, encouraging self-reflection in order to be more helpful and open with clients. A key feature of many chapters in Doing Exercise Psychology is the in-the-trenches dialogue between practitioner and client, accompanied by follow-up commentary on what went right and what went wrong in particular sessions. Through these real-world scenarios, students will witness firsthand the methods that are most effective in communicating with clients. The text also explores complex questions such as these: • What are the implications and consequences of using exercise as a component of psychological therapies? • How can practitioners help clients with impaired movement abilities as a result of chronic conditions or illness embrace physical activity as part of their therapy or their lives? • How can exercise be incorporated in therapies to change nutrition, smoking, and alcohol habits? • Why are some exercise protocols that are extremely effective for some but not for others? • How can relationships, interrelatedness, and attunement to others be vehicles for healthy change in whatever kind of therapy is being done? The book is arranged so that information flows progressively, covering major themes early and then applying them to the field. Part I introduces the relationship-building motif by covering the variety of relationships that one might find in exercise and physical activity settings. Part II addresses specific conditions and behavior change, with suggestions for encouraging activity in those who are also working to quit smoking, reduce alcohol consumption, or modify their nutrition habits. Part III deals directly with chronic and major medical conditions that professionals will contend with on a regular basis, including cancer, heart disease, and multiple sclerosis. Part IV delves into the dark side of exercise, such as overtraining, exercise dependence, and eating disorders. A growing and exciting area of study, exercise psychology covers all the psychosocial, intra- and interpersonal, and cultural variables that come into play when people get together and exercise. Students and practitioners who work with individuals in exercise settings will find Doing Exercise Psychology a vital resource to refer to repeatedly in their practice.

Intuition on Demand

Author : Lisa K.
Publisher : Simon and Schuster
ISBN 13 : 1844097862
Total Pages : 233 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Intuition on Demand by : Lisa K.

Download or read book Intuition on Demand written by Lisa K. and published by Simon and Schuster. This book was released on 2017-06-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Has your intuition been giving you messages but you don’t know what they mean? • Do you find it hard to trust your intuition because you think you might be making it up? • Would you like to have intuitive guidance at your fingertips, but you’re not sure if your intuition is working at all? • Do you want to have more understandable information from your intuition? "Intuition On Demand" can help you fix all these problems once and for all. If you’re in control of your intuition, you can find the right answers to questions such as: Should I move? Where should I go? Who do I pick to be my friend, spouse, doctor or lawyer? How do I fix the difficulties in my relationship? What should I do to improve my health? Why am I stuck in my career? When you finish reading this book you’ll be able to make your intuition happen when you want, on what you want and get detailed information. You’ll have an education and understanding of intuition so you can get instant intuitive guidance for all your important life decisions and know what action to take that will give you a better outcome. You’ll always be assured of the best course of action to take to feel safe, comforted and calm. Lisa K. PhD developed these methods and technique to help her become a sold out intuitive reader and one day save her life. Developed from years of research, training and experience, "Intuition On Demand" provides a step-by-step technique to help others, like yourself, to develop your intuition from scratch--discover the intuition development map, Lisa’s signature "Intuition On Demand" technique, ways to reprogram your thinking, intuition worksheets, practical exercises and much more.

The Intuitive Way

Author : Penney Peirce
Publisher : Simon and Schuster
ISBN 13 : 143916598X
Total Pages : 320 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Intuitive Way by : Penney Peirce

Download or read book The Intuitive Way written by Penney Peirce and published by Simon and Schuster. This book was released on 2009-10-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penney Peirce—bestselling author and renowned intuitive and visionary—shows you how to trust and develop your intuition to an advanced degree. Intuition is the skill of the future, and it will absolutely give you an advantage in whatever you do. As the first book in Peirce’s groundbreaking Transformation series, The Intuitive Way shows how intuition is an innate human capacity that can easily be enhanced and developed. Synthesizing insights from psychology, East-West philosophy, religion, metaphysics, and business, this hands-on workbook in the tradition of Julia Cameron’s The Artist’s Way can teach anyone to achieve a heightened state of perceptual accuracy and apply it to daily life. Intuition, writes Penney Peirce, is “not the opposite of logic,” but rather “a comprehensive way of knowing life that includes both left-brain analytical thinking and right-brain direct-knowing states.” On a practical level, intuition helps you learn faster and make more inspired decisions. On a deeper level, it “is a powerful tool that can heal the painful split we all feel between our earthly, mundane selves and our divine, eternal selves.” Widely praised and highly popular, The Intuitive Way, with a foreword by Carol Adrienne, continues to bring Penney Peirce’s pioneering work to new generations of people who want a comprehensive course on this most valuable skill.

Practical Intuition

Author : Laura Day
Publisher : Harmony
ISBN 13 : 0767900340
Total Pages : 210 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Practical Intuition by : Laura Day

Download or read book Practical Intuition written by Laura Day and published by Harmony. This book was released on 1997-09-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut feeling. Sixth sense. Hunch. No matter what it's called, intuition plays a part in the decisions we make every day. In seminars around the world, Laura Day has taught business people, financial analysts, celebrities, homemakers, doctors, lawyers, and other professionals how to consciously tap this hidden ability. Now, through a step-by-step program, first-person accounts, and real-life examples, Day shows you how to unlock the remarkable power of your mind. Practical Intuition will help you: follow your hunches and control your enthusiasms make better investment and business decisions "read" other people more accurately make more informed decisions about your health know whether a partner is right for you understand what you really want to do with the rest of your life and much more

Discover Your Psychic Type

Author : Sherrie Dillard
Publisher : Llewellyn Worldwide
ISBN 13 : 0738717975
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Discover Your Psychic Type by : Sherrie Dillard

Download or read book Discover Your Psychic Type written by Sherrie Dillard and published by Llewellyn Worldwide. This book was released on 2011-01-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuition and spiritual growth are inherently linked, according to professional psychic and therapist Sherrie Dillard. This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each. Designed for both beginning intuitives and advanced psychics, this book presents a simple, step-by-step plan: Take the insightful quiz to learn whether you are a physical, mental, emotional, or spiritual intuitive Discover more about each type's nature, personality, strengths, and potential challenges Develop your psychic abilities with the meditations and exercises designed for your specific intuitive style Throughout the book, Dillard shares remarkable stories from her professional practice to illustrate the incredible power of intuition and its connection to the spirit world, inner wisdom, and your higher self.

The Intuitive Healer

Author : Marcia Emery
Publisher : Macmillan + ORM
ISBN 13 : 1466851686
Total Pages : 258 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Intuitive Healer by : Marcia Emery

Download or read book The Intuitive Healer written by Marcia Emery and published by Macmillan + ORM. This book was released on 2013-08-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor is within. Do you believe that you are doing everything you can to help yourself heal? Do you listen to your body, heeding its messages on health-- or disease? So you honor your hunches when something just doesn't feel right? Would you like to learn how? In The Intuitive Healer, renowned intuition expert, Dr. Marcia Emery shows readers how to unlock their inner powers of health and healing by harnessing the wisdom of their intuition. Learn how to: * Discover the deeper meaning of any ailment * Know what steps to take to address the causes of disease and begin the process of healing * "Tune in" to any ailing body part to help healing take place * Hear the intuitive healer speak through dreams Through inspirational anecdotes and step-by-step exercises, Dr. Emery will show you how to call on your own "inner physician" for a dose of prevention or a cure for what ails you. The Intuitive Healer will empower you to take your health into your own hands, placing you on the road to lasting wellness.

embody

Author : Connie Sobczak
Publisher : GŸrze Books
ISBN 13 : 0936077816
Total Pages : 162 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis embody by : Connie Sobczak

Download or read book embody written by Connie Sobczak and published by GŸrze Books. This book was released on 2014-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

The Truth About Exercise Addiction

Author : Katherine Schreiber
Publisher : Rowman & Littlefield
ISBN 13 : 1442233303
Total Pages : 249 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The Truth About Exercise Addiction by : Katherine Schreiber

Download or read book The Truth About Exercise Addiction written by Katherine Schreiber and published by Rowman & Littlefield. This book was released on 2015-02-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

Handbook of Positive Body Image and Embodiment

Author : Niva Piran
Publisher : Oxford University Press
ISBN 13 : 0190841885
Total Pages : 400 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Handbook of Positive Body Image and Embodiment by : Niva Piran

Download or read book Handbook of Positive Body Image and Embodiment written by Niva Piran and published by Oxford University Press. This book was released on 2019-04-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.

Intuitive Living

Author : Kelly Wallace
Publisher : Intuitive Living
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intuitive Living by : Kelly Wallace

Download or read book Intuitive Living written by Kelly Wallace and published by Intuitive Living. This book was released on 2017-06-18 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychic Living - Developing Your Intuition we'll explore past lives, astral projection, near death experiences, out of body experiences, setting up an altar, crystals and stones, meditation and visualization, journaling, automatic writing, and more -- and we'll do it all in about 50 pages! I don't believe in fluffing things up just to get to a certain page number or wasting your time. Instead, I like to offer guidance, information, and simple exercises so you can start experiencing your own psychic abilities starting today. When you learn how to wake up your intuition you can attract people and opportunities that will help you accomplish your goals and live the life of your dreams -- whether you're looking for love, money, vibrant health, a fabulous career, your life purpose, or simply peace and wisdom. Also, by strengthening your natural talents you can use them to help friends and loved ones live their dream lives too! The main message I want to send out with this short book is that we are all psychic, and what "being psychic" truly means is that you're living in sync with your soul. You'll no longer be half a person ignoring your natural talents of intuition and healing. Why allow these powerful energies and soul memories to go untapped when they can be of such enormous benefit? Being psychic is natural!

The Sermon on the Mount and Spiritual Exercises

Author : George Branch-Trevathan
Publisher : BRILL
ISBN 13 : 9004425543
Total Pages : 364 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis The Sermon on the Mount and Spiritual Exercises by : George Branch-Trevathan

Download or read book The Sermon on the Mount and Spiritual Exercises written by George Branch-Trevathan and published by BRILL. This book was released on 2020-03-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Sermon on the Mount and Spiritual Exercises, George Branch-Trevathan provides a new description of Matthew’s ethics, with ethics encompassing both an ideal form of human existence and the means of realizing it.