Intermittent Fasting The Science And Art Of Intermittent Fasting

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The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

Intermittent Fasting - The Science and Art of Intermittent Fasting

Author : Anthony Fung
Publisher :
ISBN 13 : 9781646159123
Total Pages : 50 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis Intermittent Fasting - The Science and Art of Intermittent Fasting by : Anthony Fung

Download or read book Intermittent Fasting - The Science and Art of Intermittent Fasting written by Anthony Fung and published by . This book was released on 2019-08-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Curious to Learn the Real Secrets of Losing Weight? Fasting is not a new concept, actually it has been around since early in the Human History. It played an important role on many cultures and religions, and the reason behind it are its multiple benefits to your health Fat gets burned in a faster pace, making it possible to finally reach the weight you've always dreamed of; Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young; Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body. The book 'Intermittent Fasting - The Science and Art of Intermittent fasting' makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation. Losing weight and looking younger? You can achieve that with Intermittent Fasting! Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you're trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy. The solution for your weight loss problem is on this book! Read it now and change your life for good! Here are a few things you will learn with this book: The importance of fasting and intermittent fasting - health benefits and the ability to lose weight in a much faster pace, by building a solid intermittent fasting plan. How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony! The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight. What are you waiting for? Losing weight in a fast and healthy way is possible! Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts into changing your life with this book. The body and soul which you've always dreamed of are possible to reach. Would You Like to Know More? Scroll to the top of the page and select the buy now button.

Intermittent Fasting - The Science and Art of Intermittent Fasting

Author : Fung Anthony
Publisher : Important Publishing
ISBN 13 : 9781690464464
Total Pages : 56 pages
Book Rating : 4.4/5 (644 download)

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Book Synopsis Intermittent Fasting - The Science and Art of Intermittent Fasting by : Fung Anthony

Download or read book Intermittent Fasting - The Science and Art of Intermittent Fasting written by Fung Anthony and published by Important Publishing. This book was released on 2019-05-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Curious to Learn the Real Secrets of Losing Weight? Fasting is not a new concept, actually it has been around since early in the Human History. It played an important role on many cultures and religions, and the reason behind it are its multiple benefits to your health Fat gets burned in a faster pace, making it possible to finally reach the weight you've always dreamed of; Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young; Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body. The book 'Intermittent Fasting - The Science and Art of Intermittent fasting' makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation. Losing weight and looking younger? You can achieve that with Intermittent Fasting! Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you're trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy. The solution for your weight loss problem is on this book! Read it now and change your life for good! Here are a few things you will learn with this book: The importance of fasting and intermittent fasting - health benefits and the ability to lose weight in a much faster pace, by building a solid intermittent fasting plan. How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony! The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight. What are you waiting for? Losing weight in a fast and healthy way is possible! Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts into changing your life with this book. The body and soul which you've always dreamed of are possible to reach. Would You Like to Know More? Scroll to the top of the page and select the buy now button.

Intermittent Fasting

Author : Jon Peterson
Publisher :
ISBN 13 : 9781979861458
Total Pages : 92 pages
Book Rating : 4.8/5 (614 download)

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Book Synopsis Intermittent Fasting by : Jon Peterson

Download or read book Intermittent Fasting written by Jon Peterson and published by . This book was released on 2017-11-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BEGINNER'S GUIDE TO INTERMITTENT FASTING Want a strategy that makes losing weight effortless? If you're here, then you've probably heard about this weight loss strategy and you're looking for an intermittent fasting guide. An intermittent fasting book that will show the tips and tricks to successfully implementing intermittent fasting for your lifestyle. Thousands of people practice a style of intermittent fasting (including the author) In this book, you're going to learn: The different methods of intermittent fasting How and why it works The overwhelming health benefits The intermittent fasting lifestyle Debunking common myths An action plan just for you and more! This is a step-by-step guide to strategic intermittent fasting with an emphasis on faster fat loss. Ready to get started? Click the buy button on this page and started reading and taking action!

The Art and Science of Intermittent Fasting For Women

Author : Jamie Connor
Publisher :
ISBN 13 : 9781951592097
Total Pages : pages
Book Rating : 4.5/5 (92 download)

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Book Synopsis The Art and Science of Intermittent Fasting For Women by : Jamie Connor

Download or read book The Art and Science of Intermittent Fasting For Women written by Jamie Connor and published by . This book was released on 2019-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting Transformation

Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

The Science and Fine Art of Fasting

Author : Herbert M. Shelton
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 661 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science and Fine Art of Fasting by : Herbert M. Shelton

Download or read book The Science and Fine Art of Fasting written by Herbert M. Shelton and published by Ravenio Books. This book was released on 2015-11-14 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: In presenting this volume on fasting I am well aware of existing prejudices against the procedure. It has long been the practice to feed the sick and to stuff the weak on the theory that “the sick must eat to keep up their strength.” It is very unpleasant to many to see long established customs broken, and long cherished prejudices set at naught, even when a great good is to be achieved. “Shall we not respect the accumulated wisdom of the three thousand years?,” ask the defenders of the regular school and their feeding and drugging practices. Where, we ask, is the wisdom for us to respect? We see little more than an accumulation of absurdities and barbarities. “The accumulated wisdom of three thousand years!” Look at sick humanity around you; look at the mortality reports; look at generation after generation cut off in the very spring-time of life, and then talk of wisdom or science! In this volume we offer you real wisdom and true science—we offer you the accumulated wisdom of many thousands of years, wisdom that will still be good when the mass of weakening, poisoning and mischief-inflicting methods of regular medicine are forgotten.

The Complete Intermittent Fasting Guide: Includes the Art of Intermittent Fasting, the Ultimate Fasting Diet and the Science of Intermittent Fasting

Download The Complete Intermittent Fasting Guide: Includes the Art of Intermittent Fasting, the Ultimate Fasting Diet and the Science of Intermittent Fasting PDF Online Free

Author : Connor Thompson
Publisher :
ISBN 13 : 9781723874888
Total Pages : 208 pages
Book Rating : 4.8/5 (748 download)

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Book Synopsis The Complete Intermittent Fasting Guide: Includes the Art of Intermittent Fasting, the Ultimate Fasting Diet and the Science of Intermittent Fasting by : Connor Thompson

Download or read book The Complete Intermittent Fasting Guide: Includes the Art of Intermittent Fasting, the Ultimate Fasting Diet and the Science of Intermittent Fasting written by Connor Thompson and published by . This book was released on 2018-10-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Maximize Your Weight Loss and Health Potential with the Complete Intermittent Fasting Guide** Is losing weight high on your agenda? Have you previously tried and failed? The answer to rapid and lasting weight loss is much simpler than you had imagined! Many of us chose to lose weight and the reasons can be varied and complex. It may be for health reasons, to get in shape for a vacation or to just look and feel better. The sad truth is that most try and many fail, again for a variety of multifaceted reasons. But intermittent fasting is different and with The Complete Intermittent Fasting Guide you get 3 manuscripts on the subject, including The Art of Intermittent Fasting, The Ultimate Fasting Diet and The Science of Intermittent Fasting. Inside this amazing book bundle you will discover: How fasting benefits your body Cellular repair and brain health How to fast safely Keeping an eye on your insulin levels Why other diets constantly fail Exercising while fasting How it can help combat chronic illnesses Great ideas for mealtimes Delicious recipes for your fasting and nonfasting days A 7-day meal plan Common myths and FAQs And much more... Intermittent fasting is a proven way to lose weight and when you need all the help you can get don't settle for just one book on the subject. With The Complete Intermittent Fasting Guide you will never need another book on the subject. Get your copy of this amazing deal today and begin your intermittent fasting journey to better health, lasting weight loss and a happier, more contented version of you! *Get the Paperback and Receive the Kindle eBook for FREE*

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262545985
Total Pages : 249 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2023-04-04 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

The Complete Intermittent Fasting Guide

Author : Connor Thompson
Publisher : Connor Thompson
ISBN 13 : 9781989874493
Total Pages : 0 pages
Book Rating : 4.8/5 (744 download)

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Book Synopsis The Complete Intermittent Fasting Guide by : Connor Thompson

Download or read book The Complete Intermittent Fasting Guide written by Connor Thompson and published by Connor Thompson. This book was released on 2018-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight easily? Improve your overall diet? And have more energy? Maximize your weight loss and health with the Complete Intermittent Fasting Guide now!

Intermittent Fasting for Women

Author : Chantel Stephens
Publisher :
ISBN 13 : 9781922320636
Total Pages : 136 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis Intermittent Fasting for Women by : Chantel Stephens

Download or read book Intermittent Fasting for Women written by Chantel Stephens and published by . This book was released on 2019-11-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been interested in Intermittent Fasting but were not quite sure where to start? Intermittent Fasting for Women 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life! Was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique and informative guide include: The science behind Intermittent Fasting and how it works as a health enhancement tool What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits How to choose the right Intermittent Fasting method for your personal needs and goals Ways to stay motivated and focused throughout your Intermittent Fasting lifestyle change How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time In addition to valuable background information on the trend, its various forms and how best to use it for weight loss and other health benefits, this guide also includes: Helpful tips and tricks from experienced Intermittent Fasting participants and health experts alike An overview of some of the diets that work best when paired with the right Intermittent Fasting routine and how to safely start them A quick and easy guide to developing your own personalized Two Week Check-In lists and concerns to make sure you're keeping track of your physical, mental and emotional health throughout the changes that come with starting an Intermittent Fasting routine To make taking the first steps toward a lifelong Intermittent Fasting journey as painless as possible, Intermittent Fasting for Women: 7 Simple Steps for Understanding & Mastering the Art of Intermittent Fastingalso contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers: What to expect throughout the first two weeks based on the results from studies and anecdotal experiences of health experts What to watch out for as far as physical and mental performance changes are concerned Practical tips and tricks to facing potential obstacles, setting new goals, celebrating every accomplishment and staying encouraged even when the fasting schedule is demanding And so much more brought together in one simple guide that is perfect for beginners and experienced fasting practitioners alike! With this enjoyable and educational guide to Intermittent Fasting, any woman (or anyone who reads through it and follows its seven simple steps for Intermittent Fasting success) will possess the tools she needs to get started, stay focused on and love every minute of their personal Intermittent Fasting journey! DownloadIntermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting today to open your mind, your heart and your daily eating habits to the wonders of Intermittent Fasting as a health and wellness option!

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

INTERMITTENT FASTING FOR DIABETES Ii

Author : Dr John Tyler
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis INTERMITTENT FASTING FOR DIABETES Ii by : Dr John Tyler

Download or read book INTERMITTENT FASTING FOR DIABETES Ii written by Dr John Tyler and published by . This book was released on 2020-02-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer.Though we may not like to admit it, type 2 diabetes is a disease chiefly brought on by our lifestyle choices Yes, genetics come into play too, but when it comes to type 2 diabetes, you are not a slave to your gene pool. You have the power to even alter your genes. According to the American Diabetes Association, type 2 diabetes is increasing worldwide at an alarming rate due to obesity and a sedentary lifestyle. So, let's say that you (or someone you know) became overweight, were less and less active, and finally one day at a routine doctor visit, your doctor announced that you have type 2 diabetes and put you on medication to lower your blood sugar.Perhaps you've been taking diabetes meds for years now and the idea of reversing your diabetes seems far-fetched, even fanciful. Maybe your doctor doesn't believe that type 2 diabetes is reversible. That has been the traditional medical thought greatly influenced by the pharmaceutical companies who want to push their expensive drugs.But a new day has dawned and many doctors are seeing their patients reverse their type 2 diabetes. One effective way people reverse their type 2 diabetes is by intermittent fasting. Dr. Jason Fung, MD, writes, "While many consider type 2 diabetes (T2D) irreversible, fasting has been long known to cure diabetes." Wow, "cure" is a strong word coupled with diabetes and spoken by a medical doctor!Although IF may help you lose weight, which can help you better control diabetes, it's important to consult your medical team. Together you can decide what's most sustainable and safe for you as an individual. Due to the risk of potential blood sugar swings, full-blown IF may not be for you, especially if you aren't controlling diabetes well. Instead, decreasing your portion sizes, increasing your physical activity between meals, and making healthy food swaps all of which align with IF may be a better approach.

The Art Of Intermittent Fasting 2 In 1

Author : Andrew Sorenson
Publisher :
ISBN 13 : 9781646960576
Total Pages : 334 pages
Book Rating : 4.9/5 (65 download)

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Book Synopsis The Art Of Intermittent Fasting 2 In 1 by : Andrew Sorenson

Download or read book The Art Of Intermittent Fasting 2 In 1 written by Andrew Sorenson and published by . This book was released on 2019-11-25 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight? If you answered yes to any of these questions, this bundle may be just what you've always been looking for. Intermittent fasting a.k.a IF is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you'll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans" published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body's metabolic rate. Further supporting these facts are a study conducted by Dr Rachel Freire in 2019 which outlined how when carefully managed, IF can be an effective and sustainable method of encouraging weight loss. So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple. This guide includes: - Intermittent fasting for Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days - The Science of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way When you purchase this bundle, you'll learn: - The 3 secret techniques that will help you lose weight fast easily and healthily - How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably - The three most effective intermittent fasting protocols (and how they can help you shed weight) - 3 of the most common mistakes beginners make (and how you can avoid falling into the trap) - 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. - Why the 8 most common myths of weight-loss (and why they are all untrue) - The big secret behind why we gain or lose weight (and how you can get your body to work for you) - 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you? If you're ready to lose weight and say goodbye to those unsightly bulges, click "Add to Cart" and get ready to shred.

The Science Of Intermittent Fasting

Author : Connor Thompson
Publisher : Connor Thompson
ISBN 13 : 9781989874080
Total Pages : 0 pages
Book Rating : 4.8/5 (74 download)

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Book Synopsis The Science Of Intermittent Fasting by : Connor Thompson

Download or read book The Science Of Intermittent Fasting written by Connor Thompson and published by Connor Thompson. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight. Improve your diet. Have more energy. Boost your weight loss and health with the Science of Intermittent Fasting now!

Intermittent Fasting for Women

Author : Mary M Mullen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (784 download)

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Book Synopsis Intermittent Fasting for Women by : Mary M Mullen

Download or read book Intermittent Fasting for Women written by Mary M Mullen and published by Independently Published. This book was released on 2023-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERMITTENT FASTING FOR WOMEN A Comprehensive Guide Do you want to unlock your body's true power and reach your healthiest weight? Intermittent fasting has become one of the most popular health trends in recent years and it's no wonder why. With immense potential to get you into the best shape of your life, intermittent fasting can be a powerful tool for women looking to achieve their health and fitness goals. The Intermittent Fasting Book for Women is your complete guide to mastering the principles of intermittent fasting and transforming your body in the process. This book is designed to help you understand the science behind intermittent fasting, create your own personalized fasting plan, and get the most out of the fasting process. Intermittent fasting is a simple and efficient way to lose weight and improve overall health. You'll learn how to maximize the benefits of intermittent fasting for weight loss, how to choose the best fasting method for you, how to create a personalized plan to fit your lifestyle, and how to stay on track and stick with your plan. You'll also get access to delicious meal plans and recipes to make the fasting process easier and more enjoyable. With the help of this book, you'll be able to make intermittent fasting a part of your daily routine and enjoy its many benefits. The Intermittent Fasting Book for Women is the most comprehensive guide to mastering the art of intermittent fasting and transforming your body in the process. From understanding the science behind intermittent fasting to creating your own personalized plan, this book will help you reach your health and fitness goals. Unlock the power of intermittent fasting and start your journey to the healthiest version of yourself today. "You can take control of your health and general well being today with Intermittent Fasting! Get this book now and learn how to successfully and safely fast and reap the many benefits. Discover how you can lose weight and improve your overall health and well being, while also gaining more energy and mental clarity. Take the first step today and start your journey to a healthier and happier you!"

5

Author : Petersen Kohler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (678 download)

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Book Synopsis 5 by : Petersen Kohler

Download or read book 5 written by Petersen Kohler and published by Independently Published. This book was released on 2023-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power Within with "5:2 DIET ON INTERMITTENT FASTING FOR WEIGHT MANAGEMENT" Are you tired of fad diets that promise the world but deliver nothing? Dive into the transformative world of intermittent fasting with this groundbreaking guide that takes you beyond weight loss - it's a lifestyle revolution! The Foundation of Change Discover the science behind intermittent fasting and why it's more than just a trend. Uncover the myths and realities, explore the historical roots, and embrace the varied techniques that make intermittent fasting a game-changer. Learn how periodic fasting can be your key to: