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Intermittent Fasting Mastery Intermittent Fasting For Women Intermittent Fasting 16 8
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Book Synopsis Intermittent Fasting Mastery | Intermittent Fasting For Women & Intermittent Fasting 16/8 by : Amanda Green
Download or read book Intermittent Fasting Mastery | Intermittent Fasting For Women & Intermittent Fasting 16/8 written by Amanda Green and published by . This book was released on 2021-01-07 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading. With this 2 books bundle, you will learn completely and definitely what the answer is. INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight, but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this bundle you will find The impact of obesity What intermittent fasting is When do you fast, why do you fast, what should you eat, who invented the intermittent fasting diet, what do you need to consider Why intermittent fasting is the best way for weight loss The impact of intermittent fasting on your body and benefits Types of intermittent fasting diets and how to choose the right one Cautions while making the transition to intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting Tips and tricks to improve your general health and specific Intermittent fasting strategies for women Common myths about intermittent fasting The 21-day approved meal plan A lot of time- and money-saving fasting recipes Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because INTERMITTENT FASTING is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? If you want to learn more about how to get the best weight loss results without dieting headaches... then simply click now the Buy Now button on this page to get started!
Book Synopsis Intermittent Fasting Mastery by : Amanda Green
Download or read book Intermittent Fasting Mastery written by Amanda Green and published by Independently Published. This book was released on 2019-10-14 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favourite foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes for all the two questions, then keep reading... With this 2 books bundle, you will learn completely and definitely what the answer is. INTERMITTENT FASTING has helped thousands of people lose excessive weight and restore their self-esteem after years of trying out all kinds of weight loss diets. This process is not just important in losing weight, but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this bundle you will find: The impact of obesity What intermittent fasting is When do you fast, why do you fast, what should you eat, who invented the intermittent fasting diet, what do you need to consider Why intermittent fasting is the best way for weight loss The impact of intermittent fasting on your body and benefits Types of intermittent fasting diets and how to choose the right one Cautions while making the transition to intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting Tips and tricks to improve your general health and specific Intermittent fasting strategies for women Common myths about intermittent fasting The 21-day approved meal plan A lot of time- and money-saving fasting recipes Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because INTERMITTENT FASTING is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? If you want to learn more about how to get the best weight loss results without dieting headaches... then simply Click Now the Buy Now button on this page to get started
Book Synopsis Intermittent Fasting Mastery by : Jenna Dawson
Download or read book Intermittent Fasting Mastery written by Jenna Dawson and published by Independently Published. This book was released on 2019-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to supercharge your health and lose weight with this amazing 2-in-1 bundle! Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading. Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals! This bundle contains Intermittent Fasting 16/8, a comprehensive guide to fasting, and Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women. Inside book one, you'll discover: How Does Intermittent Fasting 16/8 Work? How to Manage Your Macronutrients What to Eat During Your "Eating Window" How IF Impacts Your Metabolism, Body and Mind Exercise and Intermittent Fasting Beginner Mistakes to Avoid! And a 30-Day Intermittent Fasting Meal Plan And in book two, you'll find: A Brief History of Intermittent Fasting The Two IF "States" and What They Mean Health, Wellbeing, and the Therapeutic Benefits of IF Tips and Tricks for Intermittent Fasting Proven Strategies for Intermittent Fasting When Shouldn't You Practice IF? And So Much More! Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals! Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting! Buy now to begin your intermittent fasting journey today!
Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!
Book Synopsis Intermittent Fasting 16/8 Mastery by : Amanda Green
Download or read book Intermittent Fasting 16/8 Mastery written by Amanda Green and published by . This book was released on 2021-01-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading. INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this book you'll find The impact of obesity What intermittent fasting is Why intermittent fasting is the best way to weight loss. What the scientific basis of fasting are The health benefits of intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting The 21-day approved meal plan A lot of time- and money-saving fasting recipes Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!
Book Synopsis Intermittent Fasting 16/8 Mastery: The Scientific Beginners Guide for Women and Men for Quick and Permanent Weight Loss Through the Self-Cleansing Pro by : Serena Green
Download or read book Intermittent Fasting 16/8 Mastery: The Scientific Beginners Guide for Women and Men for Quick and Permanent Weight Loss Through the Self-Cleansing Pro written by Serena Green and published by Charlie Creative Lab. This book was released on 2021-01-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading. INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this book you'll find The impact of obesity What intermittent fasting is Why intermittent fasting is the best way to weight loss. What the scientific basis of fasting are The health benefits of intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting The 21-day approved meal plan A lot of time- and money-saving fasting recipes Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Scroll Up and Click the Buy Now Button to Get Your Copy!
Book Synopsis Intermittent Fasting Mastery: The Beginners Bundle for Women and Men that Will Guide You to Quickly Weight Loss Through Autophagy. by : Serena Green
Download or read book Intermittent Fasting Mastery: The Beginners Bundle for Women and Men that Will Guide You to Quickly Weight Loss Through Autophagy. written by Serena Green and published by Charlie Creative Lab. This book was released on 2021-01-31 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading. With this 2 books bundle, you will learn completely and definitely what the answer is. INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight, but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this bundle you will find: The impact of obesity What intermittent fasting is When do you fast, why do you fast, what should you eat, who invented the intermittent fasting diet, what do you need to consider Why intermittent fasting is the best way for weight loss The impact of intermittent fasting on your body and benefits Types of intermittent fasting diets and how to choose the right one Cautions while making the transition to intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting Tips and tricks to improve your general health and specific Intermittent fasting strategies for women Common myths about intermittent fasting The 21-day approved meal plan A lot of time- and money-saving fasting recipes Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting, because INTERMITTENT FASTING is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? If you want to learn more about how to get the best weight loss results without dieting headaches... then simply click now the Buy Now button on this page to get started!
Book Synopsis The Everything Guide to Intermittent Fasting by : Lindsay Boyers
Download or read book The Everything Guide to Intermittent Fasting written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-12-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Book Synopsis Intermittent Fasting for Women by : Kate Sinclair
Download or read book Intermittent Fasting for Women written by Kate Sinclair and published by Alakai Publishing LLC. This book was released on 2021-01-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: · The simplest way to lose weight · Intermittent fasting benefits that have been confirmed through medical research · Why intermittent fasting is actually healthy for you · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The answers to common concerns about intermittent fasting · The strategies for an easier adjustment to intermittent fasting · How you can progress to advanced methods of intermittent fasting · And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click “BUY NOW” and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
Book Synopsis Intermittent Fasting For Women by : Ricardo Fjeseth
Download or read book Intermittent Fasting For Women written by Ricardo Fjeseth and published by . This book was released on 2021-04-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much weight can you lose in a month with intermittent fasting? 6 Popular Ways to Do Intermittent Fasting Intermittent Fasting: What is it, and how does it work? With the Intermittent Fasting method explained in this book you will be able to understand this remarkable lifestyle, which makes you able to eat food that is delicious and simple to cook and transport. This book includes the Intermittent Fasting 16/8 Method & my Intermittent Fasting for Women Over 50.
Book Synopsis Intermittent Fasting by : Janice Alexander
Download or read book Intermittent Fasting written by Janice Alexander and published by . This book was released on 2021-02 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have probably heard about many kind of diets, maybe you tried one, but they usually do not work and are too hard to follow. Tons of bad food, complicated and bad tasting recipes, and ridiculous timetables to stand for. This is just an old remembrance...how? With my specific Intermittent Fasting method explained in this book you will be able to understand this remarkable lifestyle, which makes you able to eat food that is delicious and simple to cook and transport. This book includes my Intermittent Fasting 16/8 Method & my Intermittent Fasting for Women Over 50. With this book you will be able to get the body you want, without any kind of trouble, and you will discover how easy it is to lose weight by eating delicious food, even if you are just a beginner. My easy step to step guide to follow the intermittent fasing method A specific and simple lifestyle guide A list that contains what is recommended in the intermittent fasting diet. Useful tricks to simplify your shopping for the diet Tons of delicious recipes indicated for weight loss and control A 4-weeks meal plan useful for simplify your habits My specific secret tricks for an easier path And much more that you won't find elsewhere As soon as you try the amazing road of the 16/8 Intermittent Fasting, and the tricks of Intermittent Fasting for Women Over 50, you will begin to understand how many amazing things you can eat while losing weight
Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis Intermittent Fasting by : Teresa Moore
Download or read book Intermittent Fasting written by Teresa Moore and published by . This book was released on 2020-05-16 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Lose Weight & Transform Your Body For Good? It's Never Too Late To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds! If you are looking for a simple and effective weight loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day! Unlike all those other fad diets that promise you the world and never deliver, "Intermittent fasting: The Bible: 4 books in 1" is here to change forever the way you approach your diet and perceive your lifestyle. Are You Ready To Reboot Your Diet? "Intermittent Fasting: The Bible: 4 books in 1" is not just another weight loss book. Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: ✅ UNDERSTAND what fasting is and its short-term and long-term effects on your body; ✅ LEARN how intermittent fasting works for women (even for ones over 50) who want to build healthier habits; ✅ DISCOVER 50 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss; ✅ MASTER once for all the power of the intermittent fasting protocol with a powerful yet simple-to-stick-to tool: The 21-day Intermittent Fasting Journal, and much, much more... Here's Why Women Choose This Fasting Bundle: Comprehensive Approach unlike other intermittent fasting books, this complete guide to fasting for women will help you save your precious time and effort. Find out everything you need in a collection of four astonishing, easy-to-read intermittent fasting books. Scientifically Proven Methods Teresa Moore has been testing the protocols provided in her books for decades, with incredible results among her patients. You can now find all of her expertise in this set. Top 5 Ways This Bundle On Weight Loss For Women Will Change Your Diet By purchasing this fantastic collection of 4 manuscripts you will: Shatter all those fasting myths that prevent you from reaching your goal - PAGE 101 Gain an in-depth understanding of the different types of fasting (the 16:8, the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more) - starting at PAGE 18 Avoid common rookie mistakes that might keep you from losing weight - PAGE 90 Harness the power of intermittent fasting combined with regular exercise - PAGE 230 Learn the secrets to stick to the diet protocol forever - PAGE 98 Discover mouth-watering, easy-to-make, and healthy recipes to finally unleash your inner chef and surprise your beloved ones with your amazing cooking skills - PAGE 139 No need to watch endless hours of boring online videos, no need to settle for trial and error anymore! Are You Ready to Begin Your Journey to Self-Love and Massive Health? Surprise yourself with a copy of "Intermittent Fasting: The Bible" today and obtain an immediate incentive to re-start your diet and feel healthier and stronger! What Are You Waiting For? Click "Buy Now" & Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today!
Book Synopsis Intermittent Fasting by : Daron McClain
Download or read book Intermittent Fasting written by Daron McClain and published by . This book was released on 2021-06-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover the secrets to effective weight loss without compromising your taste buds, then keep reading... Two manuscripts in one book: Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals Intermittent Fasting for Women Over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this book has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols! In part one of this book, you will: Learn the meaning of fasting, intermittent fasting, and its many benefits. Understand your body's metabolism and how it affects weight loss. Discover simple suggestions on how to add exercise to your daily routine. Find tips to get started with the 16/8 intermittent fasting protocol. Explore various ways to help you stay motivated. Learn practical tips to overcome fasting setbacks. Find simple and delicious intermittent fasting recipes and a weekly meal plan. In part two of this book, you will: Discover the fundamentals of intermittent fasting and how to make it work for you. Learn why intermittent fasting is ideal for women over 50. Uncover the powerful weight loss secrets that most people don't know. Investigate the remarkable benefits fasting has on your mind and body. Read the different types of intermittent fasting and how to choose the perfect one for your lifestyle. Master brilliant tricks and strategies to help you stay healthy while losing fat. Find mouthwatering recipes to keep your stomach happy during eating windows. So, what are you waiting for? The key to your health and wellbeing lies in your hands. Take the first step toward a healthier, fitter, and happier body and mind. Click on the "add to cart" button to grab your copy of this book!
Book Synopsis The Men's Health Guide to Intermittent Fasting by : The Editors of Men's Health
Download or read book The Men's Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting
Book Synopsis Intermittent Fasting for Women Over 50 by : Julia Stephens
Download or read book Intermittent Fasting for Women Over 50 written by Julia Stephens and published by . This book was released on 2021-03-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Lose weight, re-balance your metabolism, and get your health back. Intermittent fasting is the solution!★★You are a senior woman who lives a busy life: your job, your family, the kids. This world sometimes is challenging. Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading... My name is Julia Stephans, I'm 59, and all my life I've been struggling with keeping the extra weight off, and with being happy with myself. 8 years ago I've found the solution, and in this book, I want to share it with you. I have found out that our metabolism can benefit greatly from the wonders of the autophagy process that a well-planned Intermittent Fasting Diet can bring about. We can keep our organism in balance and our hormones under check, especially when the years - and experiences - pile up. Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions, and at the same time increase your Energy level and make you feel more confident and in control of your life. This guide will provide you: ♥ The science behind intermittent fasting and how does it work ♥ Explanation of the different fasting types & how to choose the right one for you, with simple tables that make each plan very easy to understand ♥ A 1-week soft-entering plan into the 16:8 fasting routine ♥ How to enter the mindset that will allow you to smash your goals ♥ The best exercises to do while fasting, with a 1-week plan ♥ The 9 superfoods that will make your journey easier ♥ How to do apprach Intermittent Fasting in menopause ♥ The 21 myth around Intermittent fasting to debunk ♥ The main mistakes most people make while fasting ♥ 30+ Recipes that are perfect for your fasting program If you've tried to follow intermittent fasting before and failed it's because you haven't been given the full picture. This book will break down the process and answer any questions you may have so that the new routine will be part of your life seamlessly and softly, and you can start right away to benefit from it, exactly like I did 8 years ago! There's no reason to wait to embrace with vigor what I call the "new-youth" try and find out for yourself! Click on "Buy Now" and grab your copy, I'll see you inside the book!
