Intermittent Fasting For Women Over 50 Master The Secrets Of Fasting To Promote Longevity By Losing Weight Detox Your Body Reset Your Metabolism I

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Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I

Author : Emma Ross
Publisher : Emma Ross
ISBN 13 : 9781802346107
Total Pages : 190 pages
Book Rating : 4.3/5 (461 download)

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Book Synopsis Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I by : Emma Ross

Download or read book Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I written by Emma Ross and published by Emma Ross. This book was released on 2021-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $29.99 instead of $39.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book

Intermittent Fasting for Women Over 50

Author : Silvia Wilson
Publisher : Silvia Wilson
ISBN 13 : 9781802539189
Total Pages : 88 pages
Book Rating : 4.5/5 (391 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Silvia Wilson

Download or read book Intermittent Fasting for Women Over 50 written by Silvia Wilson and published by Silvia Wilson. This book was released on 2021-04-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book

Intermittent Fasting for Women Over 50

Author : Grace Allen
Publisher : Grace Allen
ISBN 13 : 9781802539011
Total Pages : 190 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Grace Allen

Download or read book Intermittent Fasting for Women Over 50 written by Grace Allen and published by Grace Allen. This book was released on 2021-04-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book

Intermittent Fasting for Women Over 50

Author : Julia Stephens
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.7/5 (194 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Julia Stephens

Download or read book Intermittent Fasting for Women Over 50 written by Julia Stephens and published by . This book was released on 2021-03-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Lose weight, re-balance your metabolism, and get your health back. Intermittent fasting is the solution!★★You are a senior woman who lives a busy life: your job, your family, the kids. This world sometimes is challenging. Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading... My name is Julia Stephans, I'm 59, and all my life I've been struggling with keeping the extra weight off, and with being happy with myself. 8 years ago I've found the solution, and in this book, I want to share it with you. I have found out that our metabolism can benefit greatly from the wonders of the autophagy process that a well-planned Intermittent Fasting Diet can bring about. We can keep our organism in balance and our hormones under check, especially when the years - and experiences - pile up. Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions, and at the same time increase your Energy level and make you feel more confident and in control of your life. This guide will provide you: ♥ The science behind intermittent fasting and how does it work ♥ Explanation of the different fasting types & how to choose the right one for you, with simple tables that make each plan very easy to understand ♥ A 1-week soft-entering plan into the 16:8 fasting routine ♥ How to enter the mindset that will allow you to smash your goals ♥ The best exercises to do while fasting, with a 1-week plan ♥ The 9 superfoods that will make your journey easier ♥ How to do apprach Intermittent Fasting in menopause ♥ The 21 myth around Intermittent fasting to debunk ♥ The main mistakes most people make while fasting ♥ 30+ Recipes that are perfect for your fasting program If you've tried to follow intermittent fasting before and failed it's because you haven't been given the full picture. This book will break down the process and answer any questions you may have so that the new routine will be part of your life seamlessly and softly, and you can start right away to benefit from it, exactly like I did 8 years ago! There's no reason to wait to embrace with vigor what I call the "new-youth" try and find out for yourself! Click on "Buy Now" and grab your copy, I'll see you inside the book!

THE SECRETS OF THE INTERMITTENT FASTING FOR WOMEN OVER 50

Author : Irene White
Publisher :
ISBN 13 : 9781802781656
Total Pages : 310 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis THE SECRETS OF THE INTERMITTENT FASTING FOR WOMEN OVER 50 by : Irene White

Download or read book THE SECRETS OF THE INTERMITTENT FASTING FOR WOMEN OVER 50 written by Irene White and published by . This book was released on 2021-05-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting For Women Over 50

Author : Sierra Weil
Publisher :
ISBN 13 : 9781802345360
Total Pages : 114 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Sierra Weil

Download or read book Intermittent Fasting For Women Over 50 written by Sierra Weil and published by . This book was released on 2021-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You've probably tried some of them and followed strict eating and exercising regimes only to find out that they don't work as promised. It's not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Would you like to: - Rely on a successful nutritional health program that is tried-and-true and guarantees results? - Lose weight without putting your health at risk and discover the secret to a lean figure? - Achieve your weight goals fast and never again worry about the annoying yo-yo effect? - Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one's body and overall health. It is based on a key element that has been around for centuries - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting and this powerful book will show you how to get started and follow this regime until you get the results you wish for and truly deserve. Intermittent Fasting for Women Over 50 brings you the most effective eating regime coupled with exercising routines to maximize results. Armed with this unique guide, you'll aid weight loss and have control over a variety of hormone- and health-related concerns. Here's what you'll discover within the contents of this book: - What's intermittent fasting and the science behind this promising method; - Different fasting types and a guide to choosing the protocol best suitable for you; - Practical tips on intermittent fasting and how to overcome initial difficulties; - Consistent answers to all those questions related to fasting that no book shares; - Recommend exercises for women over 50 while following the diet; - Delicious breakfasts, lunch, dinner recipes, smoothies and suggested supplements; - BONUS: An effective 14-day meal plan to skyrocket your attempts at loosing weight; - And much more! Forget about any other diets you've wasted time and money on. Intermittent fasting is a true blessing when it comes to weight lose and improved health, and now you get to reap all of the amazing benefits by following this invaluable guide! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

INTERMITTENT FASTING FOR WOMEN OVER 50

Author : Sydnie Amberly
Publisher : Charliecreativelab
ISBN 13 : 9781801856560
Total Pages : 160 pages
Book Rating : 4.8/5 (565 download)

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Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 50 by : Sydnie Amberly

Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 written by Sydnie Amberly and published by Charliecreativelab. This book was released on 2021-02-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! ★ Have you been convinced that once you hit 50-year-old the life gradually start rolling downhill? Your Customers Will Never Stop to Use This Awesome Book! If you are living a state of surrendering and you feel that "nothing will be ever the same", then keep reading... This book does not want to give you false hope, but the concrete solution which is called Intermittent Fasting. You will learn how to boost your metabolism and increase your energy - you have much more than you think! What is called the golden age is most often experienced badly by women. The body's shape begins to change, and you are afraid of not being able to feel good in your body. You feel your self-esteem undermined, and you suddenly become insecure. Furthermore, according to psychosocial theory, stressful factors, the low level of social support and physical problems can be closely related to the onset of depression in this period. Moods are strongly correlated with eating style this is why it's important to being on a diet which balances your hormones naturally. "Intermittent fasting for women over 50" is the easy-to-follow and complete guide that helps you will help you regain your body shape and have the energies that you are missing now. Take a look at what you'll find inside: - What you need to know before starting what is the Intermittent Fasting Method - The type of Intermittent Fasting that suits to you: how to choose the best one - Specific advice for women over 50 - Common mistakes to avoid - How to manage Menopause - Healthy and easy recipes to make sure you will still enjoying the food you love ... and much more. Now the most important thing is to take action before it's too late. BUY NOW! Your customers will start living healthier and happier!

Intermittent Fasting for Women Over 50

Author : Robin Krieger
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Robin Krieger

Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2020-02-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019 and this diet continues to dominate the headlines in 2020! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for? Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!

Intermittent Fasting for Women Over 50

Author : Janet Salt
Publisher :
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Janet Salt

Download or read book Intermittent Fasting for Women Over 50 written by Janet Salt and published by . This book was released on 2021-12-30 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over the age of 50 and still looking for an effective way to lose weight, boost your energy and delay the aging process? Are you tired of jumping from one diet regimen to another without getting any improvement? Or maybe you're thinking about embracing a healthier lifestyle that will get you back in shape quickly while preserving your health? If your answers are YES, please keep reading... If you're over 50, you're probably experiencing the many changes that this new phase naturally brings to all women's lives. Some of these are positive, but some, on the other hand, are a bit more difficult to accept: your metabolism slows down dramatically, you feel tired all the time, and signs of aging are more evident on your skin. Like any woman, you will have tried some diets to lose weight and get back in shape, but these diets did nothing good for you, like the constant hunger pangs, hormonal imbalances, and frustration. The reason is that traditional diets don't consider how a woman's body changes over the years; that's why you need a scientifically proven for your age method to strengthen your body and health while reducing your weight. And that's where Intermittent Fasting comes in. Intermittent Fasting is the perfect approach to minimize the hurdles associated with menopause, counteract the probability of developing diseases, and live this particular moment smoothly and in serenity. So, if you are ready to enjoy this new phase of your life fully, this book is your most valuable resource! Here you will learn: What happens to your body after 50 and how to master the side effects of aging Activate metabolic processes through intermittent Fasting to accelerate the fat loss you've accumulated over the years, detoxify your body and reduce inflammation The risks of Intermittent Fasting, how to avoid them to achieve your goals healthier How to make Intermittent Fasting a flexible and pleasant part of your lifestyle, exploiting the benefits on your body and skin lifelong 11 fasting patterns to choose the right for you, avoid common mistakes, and maximize results! The secret fasting formula used by celebrities over 50 and focusing it directly on your specific needs How to create your eating plan without spending hours in the kitchen or depriving yourself of the food you love The testimonials of women who have already tried these Intermittent Fasting programs to lose weight while preserving lean mass and feeling full of energy! ... & Lot More! These are only some of the topics covered in this complete fasting guide; once you reach the last page, you will immediately be ready to start your journey through a life-changing method. Don't worry; you don't have to be some nutritional expert to succeed with Intermittent Fasting; it will work even if you are a beginner! Remember that as any woman over 50, you deserve to start loving yourself and feel younger and more attractive again. Ready to tap into your body's natural fat-burning and self-healing power? Order Your Copy NOW and enjoy this new healthy lifestyle designed just for you!

Intermittent Fasting for Women Over 50

Author : Emma Baker
Publisher :
ISBN 13 : 9781914072369
Total Pages : 122 pages
Book Rating : 4.0/5 (723 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Emma Baker

Download or read book Intermittent Fasting for Women Over 50 written by Emma Baker and published by . This book was released on 2021-02-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING! Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course... With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good. Here is just a fraction of what's inside: Why Intermittent Fasting over any other diet? The science behind IF How it works and why is it so effective What changes when you hit 50? And how to change your lifestyle habits accordingly? The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Over 20 healthy and delicious recipes to keep you on track and motivated Much much more... And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Start Reading!

Intermittent Fasting for Women Over 50

Author : Catherine Logan
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (415 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Catherine Logan

Download or read book Intermittent Fasting for Women Over 50 written by Catherine Logan and published by . This book was released on 2021-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in your 50s and struggling to lose the extra weight? Want to gain more energy, sharpen your memory, rejevunate your cells and start feeling healthier? Then Intermittent Fasting is the right method for you! Let's be honest, each decade brings more obstacles to losing weight because our bodies become more resistant to changes. We all feel our pants getting tighter even though our eating habbits are still the same. The weight loss diets we all try are frustrating and exhausting and all this pressure to lose weight and stay young and fit can cause anxiety. Intermittent Fasting is not another wellness buzzword. It is a new way of life that you will want to adopt for the rest of your life and will help you lose weight and keep it off in your 50s and beyond. For all of you who are struggling to lose weight, this method will help you to: Lose weight naturally Gain more energy Regulate your metabolism Rejuvenate your cells In this book you will learn about the incredible benefits of intermittent fasting. It is not another diet but a lifestyle change that aims to help you maintain a high metabolism and clean up your system. It is flexible way to enjoy food, maintain your health and lose weight, forever! This book contains: What Is Intermittent Fasting (IF)? Benefits of Intermittent Fasting For Women Over 50 How your body changes and the best strategies to follow for healthy weight loss Types of Intermittent Fasting How to Start Dos and Don'ts About Fasting Common Mistakes Pros and Cons of Intermittent Fasting What to Eat and What to Avoid Hormones And much more! Ready To Unlock The Benefits? Click the Buy Now Button and Start Your Transformation Journey!

Intermittent Fasting For Women Over 50

Author : Anastasia Gill
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Anastasia Gill

Download or read book Intermittent Fasting For Women Over 50 written by Anastasia Gill and published by . This book was released on 2021-05-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Longer and Happier Life and Unlock the Power of Intermittent Fasting! Aging is a perfectly natural process that is inevitable. As women get older, especially when they get over 50, they are more susceptible to a wide range of medical issues, including hormone imbalances, urinary tract infections, osteoporosis, thyroid disorders, and more. Still, there is a way to avert all of that, slow down the aging process and live a longer and happier life... Are you looking for a way to increase your energy and improve your overall health? Are you looking for a way to lose the extra weight that's bothering you in no time? Are you looking for a way to detox and cleanse your body to feel fresh and young once again? Either way, intermittent fasting is the perfect solution for you, and this guide will show you the quickest and easiest way to reach your desired goal! With this guide in your hands, you will unlock the power of intermittent fasting in no time and learn how to use it to make your life better and healthier. Here's what this intermittent fasting guide can offer you: Basics of intermittent fasting In-depth guides to 7 incredible intermittent fasting methods Tried-and-tested strategies and plans to lose weight in no time 15 delicious and tasty weight-loss recipes for you to try out Expert tips and advice to avoid the common mistakes And much more! If you want to start enjoying the benefits of intermittent fasting today, all you need to do is follow the easy step-by-step guides and the expert advice found inside of this book. The secret of longevity could be yours - what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting for Women Over 50

Author : Patricia Emmerich
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Patricia Emmerich

Download or read book Intermittent Fasting for Women Over 50 written by Patricia Emmerich and published by . This book was released on 2020-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🞿Do you want a Intermittent Fasting guide for women over 50? 🞿 Do you know if there was a word that could describe the intermittent fasting, it would be the word, "fasting"? Fasting is the gist of this method of eating pattern. It is one of the most popular diets used nowadays. However, it is quite interesting to note that despite being called a diet pattern, intermittent fasting is more about being an eating pattern. There is a huge difference between dieting and intermittent fasting. In most of the dieting patterns, you get to eat specific diets at specific times and schedules. In most of the diets, certain foods are to be taken into some portions and some edibles are to be avoided. That is not the case in terms of intermittent fasting. There is really no restriction on what to eat and what to not consume. The approach of avoiding certain foods can be combined with intermittent fasting for enhanced effectiveness but that is given at the later stage. One of the best things about intermittent fasting is that it is free of time restrictions. Literally, there is no restriction on this method. You can follow it for two days, a week or a month. Although, the method of intermittent fasting doesn't come with any side effects, it still needs to be done for long time to reap benefits. You can leave this peculiar eating pattern at any time without any harmful effects. This book covers the following topics: How Intermittent Fasting Works Reasons you should start Intermittent Fasting today if you're a woman over 50 When to Avoid Intermittent Fasting as a Woman Different Methods Of Intermittent Fasting For Women Over 50 Myths and Intermittent Fasting misconceptions and much more!!! It is interesting to know that some of the motivations behind intermittent fasting are not related to diet at all. Fasting has been present for a very long time. The first and most obvious reason behind fasting is simply religious or spiritual devotion. In religions like Islam, Christianity, Hinduism and Buddhism, the fasting is done for religious purposes. The simple act of fasting is said to increase the spiritual prowess of a person. There is also the reason of tight schedule which inspires people to take up this style of eating. Some of us have no time for breakfast and intermittent fasting comes as a rescue. One can still follow the style of healthy eating even with the habit of skipping breakfast. Another reason why some people take up the act of intermittent fasting is because of physical fitness and weight loss. This is one of the most popular reasons why this eating pattern is adopted. Most of the methods of intermittent fast revolve around limiting our meals and snacks to a specific time. The time frame is usually chosen between 8 to 6 hours within a day. In one of the methods, the meals are decided to be taken in any eight hours of a day while the remaining sixteen hours are to go without a food intake. Despite the claim of critics, the intermittent fasting has been proved by science. It provides many benefits including those of health, weight loss and general cholesterol. What are you waiting for? Get your copy now! And enjoy your perfect line and your new vitality. 🞿Click the Buy Now button!!!!🞿

Intermittent Fasting for Women Over 50

Author : Stella Waters
Publisher :
ISBN 13 : 9781801477239
Total Pages : 114 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Stella Waters

Download or read book Intermittent Fasting for Women Over 50 written by Stella Waters and published by . This book was released on 2020-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 worried about your weight and tired of the usual diets?Are you interested in losing weight with the help of intermittent fasting? Do you want to have a perfect body even at 50 and Live A Happy Menopause? You Are About To Discover How To Tailor The Intermittent Fasting For Your Unique Situation As A Woman Over 50 Years! If you have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, deteriorating cognition, loss of energy, and many other menopausal side effects and signs of aging. You are not alone; many women face these issues when they reach the age of 50. Moreover, now it seems nearly impossible to lose weight at the age of 50. Though many fad diets are available, nothing works for you. You are finally accepting your defeat. I would say to hold on a little longer because I will tell you a secret that will turn your life around 360 degrees in this book. Now just imagine, losing weight after the age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of belly fat every morning. Imagine eating whatever your heart desires and still witness your waist and stomach shrink away as long as you follow one secret - Intermittent Fasting Lifestyle. You will discover: How intermittent fasting works and the science behind it The benefits that you should expect Best methods of intermittent fasting for women over 50 Answers to many questions that I am sure you have asked yourself about this topic Proven tips to achieve success with intermittent fasting and to stay fit and in optimum health after your 50s Everything you need to know about how the Intermittent fasting affects you The reasons why you should adopt the fasting lifestyle Step-by-step instructions to help you get started with the Intermittetn fasting Common mistakes older women make on the intermittent fasting and how to avoid them ...and much more! Perhaps you are hesitant because you do not know which program to follow, when and what to eat and drink, or at what time to fast; but with this book, you will learn all you need to start in a safe and healthy way and you will find that you will be able to make intermittent fasting a part of your life in an easy way. Would you like to know more? Get your copy now and take an active role in your health by starting the intermittent fasting journey today!

INTERMITTENT FASTING FOR WOMEN OVER 50

Author : Herlene Hobbs
Publisher :
ISBN 13 : 9789956086597
Total Pages : 0 pages
Book Rating : 4.0/5 (865 download)

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Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 50 by : Herlene Hobbs

Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 written by Herlene Hobbs and published by . This book was released on 2023-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pursuit of a vibrant and healthy life, achieving and maintaining an optimal weight is paramount. This guide unveils a holistic approach to not only shed excess pounds but also promote longevity and reset your metabolism. By synergizing these elements, you'll embark on a transformative journey towards a rejuvenated, more energetic you. Chapter 1: The Foundation of Longevity Understanding the science of aging and longevity The profound impact of weight management on lifespan The role of a balanced metabolism in sustaining vitality Chapter 2: Metabolism Mastery Demystifying metabolism: How it influences weight and health Unlocking the secrets to metabolic efficiency and adaptability Practical strategies to reset and recalibrate your metabolism Chapter 3: Mindful Eating for Lasting Wellness The art of mindful consumption and portion control Nourishing your body with nutrient-dense, whole foods Cultivating a sustainable and satisfying eating plan Chapter 4: Functional Fitness for Weight Loss and Longevity Tailoring exercise routines for maximum impact on metabolism The synergy of cardiovascular, strength, and flexibility training Incorporating movement seamlessly into your daily life Chapter 5: Holistic Health Habits Sleep, stress, and their profound influence on weight and aging Techniques to optimize sleep quality and duration Stress management practices to promote overall well-being Chapter 6: Supercharging Detoxification Understanding the body's natural detox processes Incorporating detoxifying foods and supplements into your diet Hydration and its pivotal role in flushing out toxins Chapter 7: Tracking Progress and Celebrating Milestones Setting realistic goals for sustainable results Utilizing metrics beyond the scale: body composition, energy levels, and more Acknowledging and celebrating the milestones along your journey Chapter 8: Sustaining the Transformation Embracing a lifestyle of longevity and vitality Overcoming plateaus and adapting to changing circumstances Harnessing the power of community and support for enduring success Conclusion: The path to weight loss, longevity, and a revitalized metabolism is a multifaceted journey that requires dedication and knowledge. By integrating mindful eating, purposeful movement, stress management, and metabolic optimization, you unlock the potential for a healthier, more vibrant life. Embrace this guide as your roadmap to vitality, and embark on a transformative journey towards the best version of yourself. Your journey starts now.

Intermittent Fasting for Women Over 50

Author : Lara Ward
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lara Ward

Download or read book Intermittent Fasting for Women Over 50 written by Lara Ward and published by . This book was released on 2021-02-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stay fit and attractive, heal your body and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50's, as some dramatic changes typically show up in this decade: the body loses shape, energy levels drop, metabolism slows down, hormone shifts occur... You start to feel your physical body disconnected from your inner self, along with the conviction that your life is just rolling down and it will not but get worse as time flows and you get older. All of these inputs combined may eventually lead to insidious physical and psychological effects that become very harmful to our well-being in the long-run. It's not too late, but you have to take action now, as long as you have the mental and physical power to positively change your life. Intermittent fasting for Women over 50 is a comprehensive guide specifically addressed to midlife women that pursue a change in their lives. The Intermittent Fasting protocol is wildly recognized for its natural weight-losing benefits. What's less known is that weigh-loss is just the tip of the iceberg: studies have shown that an Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, balances hormone levels, and many other ripple effects. Thanks to powerful principles and practical step-by-step instructions, you'll be able to improve your physical and emotional well-being and fully enjoy your 50's. You have all the information you need: directions on how to start and choose your most suitable program, precious tricks on how to maximize results, and a list of common mistakes with tips on how to avoid them. You'll find a specific 4-week meal plan and +60 recipes to immediately turn into practice what you learn and reach your goals as soon as possible. You'll discover how Intermittent Fasting is much more than just a weight-loss method! ◆ +60 Recipes specifically addressed to your fasting and non-fasting days ◆ Choose the strategy that best suits your needs and goals among these options ◆ This single powerful trick will guide you on what to eat (and what not to) if you want to lose weight naturally ◆ Discover the biggest mistakes (make sure to avoid them) and save precious time! ◆ Start immediately your IF with this efficient 4-week meal plan included Even if you've tried to lose weight countless times in the past without tangible results, don't worry! This guide will help you take back control of your body thanks to step-by-step directions and practical tips. With this guide you have all the tools and information you need, now it's your turn.. Scroll to the top of the page and click 'BUY NOW' to make a change!

Intermittent Fasting For Women Over 50

Author : Sarah Smith
Publisher :
ISBN 13 : 9781802862683
Total Pages : 112 pages
Book Rating : 4.8/5 (626 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Sarah Smith

Download or read book Intermittent Fasting For Women Over 50 written by Sarah Smith and published by . This book was released on 2021-05-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% discount for bookstores! Now at 26.95$ instead of 37.95$! ★ DON'T miss this Intermittent Fasting Guide for Seniors and experience its amazing results firsthand! Your Costumers Will Never Stop to Use this Amazing Book! Are you looking to change your lifestyle for the better? Are you looking for a guide, a tried and tested method that works to keep you fit and improve your health? Have you tried some methods before without getting results? If your answer to at least one of these questions is yes, then read on.... When you reach the age of 50, you know that your body changes: Your metabolism slows down, You are more sensitive to your intake of certain foods, You feel more tired and feel your energy diminishing, Hormonal changes occur, You begin to feel your physical body disconnected from your mind, and all of this can lead you to have the belief that your life is simply plummeting and will only get worse as time goes on and you get older. But is there a way to stop it and change for the better? The answer is yes! You need to know that even at your age your body is still capable of doing amazing things and is still ready to improve, but you need to take action now while you still have time so you can make positive changes in your life in your golden years so you can get the most out of it. Inside this book, I'll reveal how you can take back control of your body through step-by-step directions and practical advice, even if you're a beginner! Here's what you'll discover in the pages of this book: What intermittent fasting is and how it affects the body The different types of intermittent fasting to choose the most suitable for you The benefits you can obtain Everything you need to know about intermittent fasting and how to get started correctly A complete guide on foods and drinks to eat during intermittent fasting. How to activate the anti-aging machine Why intermittent fasting is so important for women over the age of fifty The most common mistakes beginners make (but thanks to this book you'll be able to avoid) Numerous tips and tricks to help you stay in shape ...and much more! If you're looking for a step-by-step guide that will teach you everything you want to know about intermittent fasting for women over 50, then look no further. You'll get all the information you need with this book. Buy it NOW and let your costumers become addicted to this incredible book!