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Intermittent Fasting For Anti Aging A Comprehensive Guide
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Book Synopsis Intermittent Fasting for Anti-Aging: A Comprehensive Guide by : J. Matthews
Download or read book Intermittent Fasting for Anti-Aging: A Comprehensive Guide written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intermittent Fasting for Anti-Aging: A Comprehensive Guide" is an enlightening eBook that serves as your roadmap to harnessing the age-defying benefits of intermittent fasting. This guide meticulously explains how strategic fasting not only aids in weight loss but also enhances longevity, improves metabolic health, and sharpens mental acuity. By integrating the latest scientific research with practical, real-world applications, the book offers readers a variety of fasting methods tailored to fit different lifestyles and goals. Within its pages, you'll discover the profound connection between fasting, reduced oxidative stress, and cellular repair — key factors in slowing the aging process and boosting overall vitality. Whether you're new to the concept of intermittent fasting or looking to refine your approach, this guide provides all the tools you need to embark on a rejuvenating journey toward a healthier, more vibrant self. Filled with expert advice, success stories, and nutritional strategies, "Intermittent Fasting for Anti-Aging" empowers you to make informed decisions about your health and well-being. It's not just a diet book; it's a comprehensive guide to transforming your life, enhancing your longevity, and revealing the best version of yourself.
Book Synopsis Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight by : Elizabeth Moore
Download or read book Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight written by Elizabeth Moore and published by Independently Published. This book was released on 2019-02-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!
Book Synopsis Intermittent Fasting by : Chris Williams
Download or read book Intermittent Fasting written by Chris Williams and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Healthier and Longer Life with Intermittent Fasting! Intermittent fasting (IF) has taken the health and wellness world by storm, and for good reason. This revolutionary dietary practice has been shown to have numerous benefits, from weight loss and improved metabolic health to increased energy and mental clarity. In this comprehensive guide, Dr. Chris Williams, a renowned expert in the field of nutrition and health, takes you on a journey through the science of intermittent fasting, the different types of fasting, and how to incorporate fasting into your daily life. Dr. Williams begins by explaining the science behind intermittent fasting, including how it affects your metabolism, hormones, and overall health. He then dives into the different types of fasting, such as the 16/8 method, the 5:2 method, and the OMAD (One Meal a Day) method, and provides practical tips for implementing each one. Finally, he discusses how to use intermittent fasting to manage chronic diseases, improve gut health, and even promote anti-aging effects. Whether you're new to intermittent fasting or a seasoned practitioner, this book has something for everyone. With Dr. Williams as your guide, you'll learn everything you need to know about intermittent fasting and how to use it to achieve optimal health and longevity. Grab your copy today and start your journey to a healthier, happier you!
Book Synopsis Intermittent Fasting for Women Over 50 by : Elisa Baker
Download or read book Intermittent Fasting for Women Over 50 written by Elisa Baker and published by . This book was released on 2021-03-04 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover: How intermittent fasting works The risks associated with it for women The foods to eat while engaging in it Common mistakes you can avoid How you can adapt intermittent fasting depending on your age The benefits for you Tips and tricks for women over 50 The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Incorporating exercise into your fasting regime And much more... There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! Get a copy of Intermittent Fasting for Women Over 50 and see how it could work for you!
Book Synopsis Intermittent Fasting For Women Over 50 by : Arash Smich
Download or read book Intermittent Fasting For Women Over 50 written by Arash Smich and published by Charlie Creative Lab Limited Publisher. This book was released on 2020-12-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Intermittent Fasting for Women Over 50 will teach you about: How Does Intermittent Fasting Work? Benefits of Intermittent Fasting for Women Over 50 What to Eat While Intermittent Fasting: Recipes What Is Autophagy? Intermittent Fasting for Anti-Aging How To Lose Weight After 50 Years Old Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the Buy Now button!
Book Synopsis Intermittent Fasting for Women by : Kate Sinclair
Download or read book Intermittent Fasting for Women written by Kate Sinclair and published by Alakai Publishing LLC. This book was released on 2021-01-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: · The simplest way to lose weight · Intermittent fasting benefits that have been confirmed through medical research · Why intermittent fasting is actually healthy for you · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The answers to common concerns about intermittent fasting · The strategies for an easier adjustment to intermittent fasting · How you can progress to advanced methods of intermittent fasting · And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click “BUY NOW” and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
Book Synopsis Intermittent Fasting for Women Over 50 by : Kimberly Young
Download or read book Intermittent Fasting for Women Over 50 written by Kimberly Young and published by . This book was released on 2021-04-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★With so much on your plate - taking care of your family and at times, juggling it with work - it is easy to overlook the years that passed and miss out on the most important person in your life - YOU!★★★ It is time to re-focus and bring the attention back to you. Are you looking for a way to increase your energy levels, feel better in the way you move and look? Are you looking for a way that simplifies weight loss, regain your desired body shape, and recapture your partner's attention? Then you will want to consider Intermittent Fasting (IF) - the eating pattern where you cycle between periods of eating and fasting. Some of the evidence-based benefits of IF include reducing inflammation in the body, lowering the risk of heart disease, increasing metabolism, losing weight and belly fat, etc. There are many ways to implement IF in your life, you get to pick the way you do it based on your comfort level. It's time to take action! Here's what you can expect from this short but comprehensive guide: - What is Intermittent Fasting, how it works, the pros and cons: so you can be confident in what you are doing and how you are going to do it - Basic Principles to shift your fuel from carbs to fat - The Key: Insulin & Inflammation - Different options for implementation specifically for women over 50: no jargon or complex processes. Everything is explained clearly with step-by-step guidance. You are in control of how you choose to integrate IF - The Myths About Fatty Foods - The 6 Popular Ways to Do Intermittent Fasting - How Intermittent Fasting Affect Your Heart Health - Anti Cancer & Anti-Aging - Small guide to healthy fats - And Much More... - Common mistakes and pitfalls: fast track your success to weight loss and feeling good by knowing what to avoid You deserve what you desire! Whether it is to feel attractive or be revitalized - and it is not for anyone but YOU. Don't hesitate anymore... ...click on "Buy Now" and restore your beauty and body from inside out.
Book Synopsis Complete Guide to Intermittent Fasting for Women Over 50-60 by : Ayesha S Wakefield
Download or read book Complete Guide to Intermittent Fasting for Women Over 50-60 written by Ayesha S Wakefield and published by Independently Published. This book was released on 2024-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of attempting every diet imaginable just to come up empty-handed and disappointed? Do you struggle with weight loss, health issues, and the signs of aging? It's time to end the cycle of disappointment and set out on a life-changing path to a happier, better. Imagine waking up each day feeling lethargic, carrying the weight of years of unhealthy habits on your shoulders. Picture the frustration of trying countless diets, only to see minimal results or none at all. Feel the disappointment of looking in the mirror and not recognizing the person staring back at you. In "The Complete Guide to Intermittent Fasting for Women Over 50-60," we unveil the secret to unlocking your body's natural ability to heal, shed excess pounds, and defy the effects of aging. This comprehensive ebook is your roadmap to success, providing you with everything you need to know to harness the power of intermittent fasting and achieve lasting results The constant battle with stubborn fat, fluctuating energy levels, and nagging health issues can leave you feeling agitated and hopeless. You deserve better than a life filled with frustration and limitations. It's time to take control of your health and reclaim your vitality .With "The Complete Guide to Intermittent Fasting for Women Over 50-60," you hold the key to unlocking a new chapter of wellness and vitality. Through proven strategies, expert advice, and practical tips, this ebook guides you step-by-step through the process of incorporating intermittent fasting into your lifestyle. Improve your overall health and reduce the risk of chronic diseases .back the clock on aging and enjoy a more youthful appearance. Turn Experience greater mental clarity and focus. Enhance your relationship with food and break free from emotional eating patterns Meet Sarah, a 58-year-old woman who had struggled with her weight and health for years. Frustrated by failed diet attempts and feeling like she was running out of options, Sarah stumbled upon the concept of intermittent fasting. Sceptical at first, she decided to give it a try, and the results were nothing short of miraculous. Not only did Sarah shed excess pounds effortlessly, but she also experienced newfound energy, mental clarity, and confidence. Today, Sarah is thriving in her golden years, thanks to the transformative power of intermittent fasting .Are you ready to rewrite your health story and embrace a life of vitality and wellness? Don't let another day go by feeling stuck and defeated. GET THE BOOK NOW "The Complete Guide to Intermittent Fasting for Women Over 50-60" today and START on a journey towards a healthier, happier you!
Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson
Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Book Synopsis Intermittent Fasting for Women Over 50 by : Howard Patton, MD
Download or read book Intermittent Fasting for Women Over 50 written by Howard Patton, MD and published by . This book was released on 2020-09-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intеrmіttеnt fаѕtіng (IF) describes a pattern оf еаtіng thаt cycles between periods оf fasting and nоrmаl еаtіng. Thе mоѕt соmmоn methods include fаѕtіng on аltеrnаtе dауѕ, daily 16-hour fаѕtѕ оr fаѕtіng for 24 hours, twо dауѕ a wееk. Fоr the рurроѕе оf thіѕ аrtісlе, thе tеrm іntеrmіttеnt fаѕtіng will bе uѕеd tо describe аll rеgіmеnѕ. Unlike mоѕt dіеtѕ, іntеrmіttеnt fasting does nоt involve tracking саlоrіеѕ оr macronutrients. In fасt, there аrе no rеԛuіrеmеntѕ аbоut whаt foods tо еаt оr аvоіd, making іt mоrе оf a lіfеѕtуlе thаn a dіеt. Intermittent fasting (IF) іѕ сurrеntlу оnе оf the wоrld'ѕ most popular hеаlth аnd fitness trends. Pеорlе аrе uѕіng іt tо lose weight, improve thеіr hеаlth and simplify their lifestyles. Many studies ѕhоw thаt іt саn hаvе powerful еffесtѕ оn уоur bоdу аnd brаіn аnd may еvеn hеlр уоu lіvе longer . Mаnу реорlе uѕе іntеrmіttеnt fаѕtіng to lоѕе weight аѕ it іѕ a simple, convenient аnd effective wау to eat lеѕѕ and rеduсе bоdу fаt . It mау also hеlр reduce thе risk of hеаrt disease аnd diabetes, рrеѕеrvе muѕсlе mass аnd improve рѕусhоlоgісаl wеll-bеіng . What's more, this dietary раttеrn can help ѕаvе tіmе іn thе kіtсhеn аѕ уоu hаvе fеwеr mеаlѕ tо рlаn, prepare and сооk. Thеrе іѕ ѕоmе evidence thаt іntеrmіttеnt fаѕtіng mау nоt bе as beneficial fоr ѕоmе women аѕ it is fоr mеn. One study ѕhоwеd thаt blооd sugar control асtuаllу wоrѕеnеd in wоmеn after thrее wееkѕ оf intermittent fаѕtіng, whісh wаѕ not thе саѕе in men . Thеrе аrе аlѕо many аnесdоtаl stories of women whо have experienced changes tо thеіr mеnѕtruаl cycles аftеr starting іntеrmіttеnt fаѕtіng. Suсh shifts occur because fеmаlе bоdіеѕ аrе еxtrеmеlу ѕеnѕіtіvе tо саlоrіе rеѕtrісtіоn. When саlоrіе іntаkе іѕ low such аѕ from fаѕtіng for tоо long or tоо frеԛuеntlу a small раrt оf thе brаіn called thе hуроthаlаmuѕ іѕ affected. Thіѕ саn dіѕruрt the ѕесrеtіоn оf gоnаdоtrоріn-rеlеаѕіng hоrmоnе (GnRH), a hormone thаt helps rеlеаѕе two rерrоduсtіvе hormones: lutеіnіzіng hormone (LH) and fоllісlе ѕtіmulаtіng hоrmоnе . Whеn thеѕе hоrmоnеѕ саnnоt communicate with thе оvаrіеѕ, уоu run the risk оf irregular реrіоdѕ, іnfеrtіlіtу, рооr bоnе health аnd оthеr health еffесtѕ . Althоugh thеrе аrе no comparable humаn studies, tеѕtѕ іn rats hаvе shown thаt 3-6 months of аltеrnаtе-dау fаѕtіng caused a rеduсtіоn in оvаrу ѕіzе аnd іrrеgulаr rерrоduсtіvе сусlеѕ іn fеmаlе rаtѕ . For these rеаѕоnѕ, women should соnѕіdеr a modified approach tо intermittent fasting, such аѕ ѕhоrtеr fаѕtіng реrіоdѕ and fewer fаѕtіng day.
Book Synopsis Intermittent Fasting For Women Over 50 by : Chloe Simpson
Download or read book Intermittent Fasting For Women Over 50 written by Chloe Simpson and published by . This book was released on 2023-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Timeless Wellness: Intermittent Fasting for Women Over 50" is a specialized guide crafted to empower mature women with the knowledge and strategies to embark on a transformative journey towards enhanced well-being and vitality. Whether you're new to this approach or seeking to refine your fasting routine, this comprehensive guide offers specialized insights, practical tips, and expert advice to help you thrive in your golden years. Unleashing the Power of Intermittent Fasting: Embark on a journey to discover how intermittent fasting can rejuvenate your health, vitality, and overall well-being. Gain insights into the science-backed benefits, from enhanced metabolic function and cognitive clarity to cellular repair and longevity, uniquely tailored for women over 50. Personalizing Your Fasting Journey: Customize your intermittent fasting routine to suit your lifestyle and preferences. Explore various fasting protocols, including time-restricted feeding, alternate-day fasting, and extended fasting, and choose the approach that best aligns with your individual needs. Navigating Hormonal Changes with Confidence: Learn how intermittent fasting can support hormonal balance, especially during the transformative phase of menopause. Gain valuable insights into regulating insulin levels, managing cortisol, and promoting overall hormonal equilibrium for improved well-being. Optimal Nourishment for Well-Being: Discover practical strategies for providing your body with the essential nutrients it needs to thrive. Explore balanced meal plans, delectable recipes, and expert advice to ensure you're nourishing your body effectively during both fasting and eating windows. Managing Weight and Enhancing Body Composition: Harness the power of intermittent fasting as a valuable tool for weight management and body composition, particularly for women over 50. Explore effective approaches to reaching your weight goals while preserving lean muscle mass and supporting metabolic health. Enhanced Cognitive Function and Mental Clarity: Delve into the cognitive benefits of intermittent fasting, including heightened focus, mental clarity, and enhanced brain health. Gain insights into how fasting supports neuroplasticity and cognitive function, contributing to a sharper, more agile mind. Promoting Cellular Regeneration and Longevity: Explore the potential anti-aging benefits of intermittent fasting, including its impact on cellular autophagy and the activation of longevity-related genes. Learn how this lifestyle approach may contribute to healthy aging and an extended lifespan. Addressing Unique Concerns and Considerations: This guide addresses specific concerns that women over 50 may have about intermittent fasting, such as bone health, muscle preservation, and metabolic adaptability. Receive expert advice on overcoming potential challenges and maximizing the benefits of your fasting journey. Embark on a transformative path towards enhanced health, vitality, and longevity with "Timeless Wellness: Intermittent Fasting for Women Over 50." This guide empowers you to take charge of your well-being through a tailored approach to intermittent fasting, ensuring that you thrive in your golden years. Whether you're looking to boost energy, manage weight, or optimize overall health, this guide provides the tools and knowledge to support you on your journey to a vibrant and fulfilling life.
Book Synopsis Intermittent Fasting for Women by : Angela Mason
Download or read book Intermittent Fasting for Women written by Angela Mason and published by Angela Mason. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting! Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm? Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized! If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right? Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything! This book will teach you: - What’s IF and what benefits it has for women - Myths and mistakes to avoid during IF - IF for women, with diet tips for pregnancy - Tips and tricks for a successful and sustainable IF - AND SO MUCH MORE! If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!
Book Synopsis Intermittent Fasting for Women by : Kate Sinclair
Download or read book Intermittent Fasting for Women written by Kate Sinclair and published by . This book was released on 2020-02-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.
Book Synopsis The Ultimate Fasting Guide by : Elouisa Smith
Download or read book The Ultimate Fasting Guide written by Elouisa Smith and published by Elouisa Smith . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever? If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life. Throughout the chapters in this book you will learn: · How to healthily lose ten pounds in ten days · The benefits intermittent fasting and an autophagy diet can introduce to your life · Which foods to implement in your daily meals, and which foods to avoid · Guide to making a customized fasting plan according to your goals · Motivational mental exercises that will help you always stay on track and achieve your goals · And so much more! This extraordinary book will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed. What are you waiting for?
Book Synopsis Intermittent Fasting After 50 by : Patricia Bohn
Download or read book Intermittent Fasting After 50 written by Patricia Bohn and published by . This book was released on 2020-08-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a simple guide to intermittent fasting specifically for people over fifty? Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need. Inside, you'll find everything you need to know including: The science of intermittent fasting Its history How to start intermittent fasting A 30-day weight loss program Which exercises to do What to eat & what foods to avoid Dos and Don'ts of intermittent fasting Simple & delicious recipes And more! Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis Intermittent Fasting for Women by : Melany Flores
Download or read book Intermittent Fasting for Women written by Melany Flores and published by . This book was released on 2020-10-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You're not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males! Sounds relatable, right? We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being. If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting - Intermittent Fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of 7 - 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known: Slow aging Better heart health Faster cell repair process Increased brain function May prevent cancer and Alzheimer's disease And many more... This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice. It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results. Curious to learn more about it? Continue reading!
