Intentional You 30 Day Faith And Fitness Planner

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Daniel Plan Journal

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344336
Total Pages : 155 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Daniel Plan Journal by : Rick Warren

Download or read book Daniel Plan Journal written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle. Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends. It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward. Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.

PUSH

Author : Chalene Johnson
Publisher : Rodale
ISBN 13 : 1609613333
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis PUSH by : Chalene Johnson

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Faith Family Fitness

Author : Doug Bopst
Publisher :
ISBN 13 : 9781532968525
Total Pages : 94 pages
Book Rating : 4.9/5 (685 download)

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Book Synopsis Faith Family Fitness by : Doug Bopst

Download or read book Faith Family Fitness written by Doug Bopst and published by . This book was released on 2016-04-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book to show you the power of these three words, Faith Family and FitnessTo INSPIRE you take chances in life. Have FAITH.To surround yourself with the right people. Your FAMILY.To stay healthy and fit. Your FITNESS.Keep up with these three things and watch what happens.Throughout the book I go pretty deep on 15 lessons that I have learned along the way. After each lesson is an action plan with a journal following it. I encourage you to take your time, be honest and fill it out as diligently as your heart allows.Thank you once again for taking the time to read the book and I welcome your feedback.

Making the Cut

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0307449629
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Making the Cut by : Jillian Michaels

Download or read book Making the Cut written by Jillian Michaels and published by Harmony. This book was released on 2008-01-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to: • identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success • develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you. Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.

Faith-Based Fitness

Author : Kenneth H. Cooper
Publisher : Thomas Nelson
ISBN 13 : 9780785271376
Total Pages : 260 pages
Book Rating : 4.2/5 (713 download)

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Book Synopsis Faith-Based Fitness by : Kenneth H. Cooper

Download or read book Faith-Based Fitness written by Kenneth H. Cooper and published by Thomas Nelson. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medical program that uses spiritual motivation to achieve maximum health and add years to your life.

The Nourishing Meal Builder

Author : Lacy Ngo, MS, RDN
Publisher :
ISBN 13 :
Total Pages : 197 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis The Nourishing Meal Builder by : Lacy Ngo, MS, RDN

Download or read book The Nourishing Meal Builder written by Lacy Ngo, MS, RDN and published by . This book was released on 2020-05-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice

Gracie's Garden

Author : Lara Casey
Publisher : B&H Publishing Group
ISBN 13 : 1087706289
Total Pages : 18 pages
Book Rating : 4.0/5 (877 download)

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Book Synopsis Gracie's Garden by : Lara Casey

Download or read book Gracie's Garden written by Lara Casey and published by B&H Publishing Group. This book was released on 2020-07-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little by little, good things grow! Come play in the garden with Gracie! Join the garden tea party with her sister Sarah, taste tomatoes right off the vine with her crunchy munchy brother Joshua, and plant seeds! Some seeds, though, don't grow fast enough for Joshua. He wants to munch on tomatoes NOW. What will he do while he waits on those tiny tomato seeds to grow? Step into the garden to find out! Author and business owner Lara Casey has learned many rich lessons from the garden, including how to celebrate that God grows good things little by little. In her first children's book, she heads back to the tomato vines to share her joy and wisdom with little gardeners. Includes a free Garden Giggles poster!

Addicted to the Climb

Author : Kelley Tyan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Addicted to the Climb by : Kelley Tyan

Download or read book Addicted to the Climb written by Kelley Tyan and published by . This book was released on 2021-12-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

HowExpert Guide to Diet and Nutrition

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648917674
Total Pages : 191 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis HowExpert Guide to Diet and Nutrition by : HowExpert

Download or read book HowExpert Guide to Diet and Nutrition written by HowExpert and published by HowExpert. This book was released on with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person, check out the HowExpert Guide to Diet and Nutrition. Find the answers to the most asked nutrition questions: - Where do you find reliable nutrition information? - What are the “right” foods to eat to help with mood? - What are the “right” foods to eat to help with memory, alertness, and brain focus? - What are the “right foods and nutrients to eat to help increase my chances of living a long life free from chronic diseases? - According to research, what are the best strategies for weight loss? - Which supplements do what, based on research? Get these questions answered by a registered dietitian and expert in health and weight loss, Lacy Ngo, MS, RDN. Plus, get 101 of the best evidence-based tips on becoming a healthier person and a 4-week dietitian-created meal plan and recipes. Check out HowExpert Guide to Diet and Nutrition to learn about diet and nutrition, eating the right foods for essential nutrients, and becoming a healthier person! About the Expert Lacy Ngo, MS, RDN, is a registered dietitian with a Master’s of Science in Human Nutrition. She is an expert in health, wellness, and weight loss and has extensive professional and personal health transformation experience. Ngo lost 50 pounds and has since helped her clients transform their health by sharing her best health transformation strategies. Ngo is the author of several books and has been quoted and featured in media outlets like Parade, Eat This, Not That!, The Healthy, CN2 News, and Authority Magazine. Ngo also finished 5th in her group in the Ms. Health and Fitness Competition. HowExpert publishes quick 'how to' guides by everyday experts.

Faith with a Twist

Author : Amy Nobles Dolan
Publisher :
ISBN 13 : 9780880284561
Total Pages : 0 pages
Book Rating : 4.2/5 (845 download)

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Book Synopsis Faith with a Twist by : Amy Nobles Dolan

Download or read book Faith with a Twist written by Amy Nobles Dolan and published by . This book was released on 2018-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith with a Twist connects the traditional eight limbs of yoga with the church's understanding and emphasis on living a holy life. This approach creates a unique blend of spiritual practices and religious wisdom that are perfect for the yoga novice and the experienced practitioner alike.

From Good to Grace

Author : Christine Hoover
Publisher : Baker Books
ISBN 13 : 1441222405
Total Pages : 221 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis From Good to Grace by : Christine Hoover

Download or read book From Good to Grace written by Christine Hoover and published by Baker Books. This book was released on 2015-02-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women feel as if they do not do enough and are not enough. They're always trying hard to be good: a good friend, mom, wife, Christian, employee, or ministry leader, hoping for that "atta-girl" from God. With compelling illustrations from her own life, Christine Hoover leads readers to the understanding that they're living by a lesser gospel, the gospel of goodness, one without Christ's grace. Relying on Scripture, they can start asking, "What does God want for me?" before asking, "What does God want from me?" Women will breathe a sigh of relief at this powerful message of freedom and hope. Rather than serving God out of obligation or duty, they'll be compelled to love and serve God with great joy.

Fit2Fat2Fit

Author : Drew Manning
Publisher : Harper Collins
ISBN 13 : 0062194224
Total Pages : 183 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Fit2Fat2Fit by : Drew Manning

Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Joy in Confession

Author : Hillary D. Raining
Publisher :
ISBN 13 : 9780880284455
Total Pages : 0 pages
Book Rating : 4.2/5 (844 download)

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Book Synopsis Joy in Confession by : Hillary D. Raining

Download or read book Joy in Confession written by Hillary D. Raining and published by . This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Hillary D. Raining provides compelling evidence of transformation for individuals and communities who embrace reconciliation as a spiritual practice.

The Gift of Fulfillment

Author : Michael Dinneen
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612317
Total Pages : 194 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis The Gift of Fulfillment by : Michael Dinneen

Download or read book The Gift of Fulfillment written by Michael Dinneen and published by Central Recovery Press, LLC. This book was released on 2013-08-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for living that has changed the lives of millions, based on the time-tested Twelve Steps of recovery.

Eliza Cook's Journal

Author : Eliza Cook
Publisher :
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Eliza Cook's Journal by : Eliza Cook

Download or read book Eliza Cook's Journal written by Eliza Cook and published by . This book was released on 1854 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eliza Cook's Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis Eliza Cook's Journal by :

Download or read book Eliza Cook's Journal written by and published by . This book was released on 1854 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Advocate

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Advocate by :

Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.