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Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Book Synopsis Paul Gilbert -- Intense Rock II by : Paul Gilbert
Download or read book Paul Gilbert -- Intense Rock II written by Paul Gilbert and published by Alfred Music Publishing. This book was released on 1993-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to his immensely successful REH instructional video, Paul discusses improvising, phrasing, dynamics and feel. The special "Terror Death Licks" section will build your chops and provide insight on how to create your own stunning licks. All music is written in standard notation and tablature.
Book Synopsis Emotional Sensitivity and Intensity by : Imi Lo
Download or read book Emotional Sensitivity and Intensity written by Imi Lo and published by Teach Yourself. This book was released on 2018-02-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will: - Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Book Synopsis Parenting a Child Who Has Intense Emotions by : Pat Harvey
Download or read book Parenting a Child Who Has Intense Emotions written by Pat Harvey and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.
Download or read book Life Intense written by Tristan Garcia and published by Edinburgh University Press. This book was released on 2018-08-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives today are oppressed by the demand that we live, feel and experience with ever greater intensity. We are enticed to try exotic flavors and smells; urged to enjoy a wide range of sexual experiences; pushed to engage in extreme sports and recreational drugs - all in the pursuit of some new, unheard-of intensity.Tristan Garcia argues that such intensity rarely lives up to its promise. It always comes at a price: one that defines the ethical predicament of contemporary life.The notion of intensity was the hidden key to Garcia's landmark book Form and Object. In The Life Intense, the first part of his ambitious Letting Be trilogy, he begins to develop it in detail. This first book focuses on ethics; the forthcoming volumes will be devoted to politics and then metaphysics.
Download or read book The Gift of Intensity written by Imi Lo and published by John Murray. This book was released on 2021-06-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.
Book Synopsis AARP The 9 Intense Experiences by : Brian Vaszily
Download or read book AARP The 9 Intense Experiences written by Brian Vaszily and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.
Book Synopsis Hasidic Tales of the Holocaust by : Yaffa Eliach
Download or read book Hasidic Tales of the Holocaust written by Yaffa Eliach and published by Oxford University Press, USA. This book was released on 1982 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on interviews and oral histories, this collection of 89 stories is the first anthology of Hasidic stories about the Holocaust, and the first ever in which women play a large role.
Download or read book Intense Years written by レベッカ・福沢 and published by Routledge. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2001. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis A Beam of Intense Darkness by : James Grotstein
Download or read book A Beam of Intense Darkness written by James Grotstein and published by Routledge. This book was released on 2018-05-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author surveys Bion's publications and elaborates on his key contributions in depth while also critiquing them. The scope of this work is to synopsize, synthesize, and extend Bion's works in a reader-friendly manner. The book presents his legacy - his most important ideas for psychoanalysis. These ideas need to be known by the mental health profession at large. This work highlights and defines the broader and deeper implications of his works.It presents his ideas faithfully and also uses his ideas as "launching pads" for the author's conjectures about where his ideas point.
Book Synopsis The Mindfulness Solution for Intense Emotions by : Cedar R. Koons
Download or read book The Mindfulness Solution for Intense Emotions written by Cedar R. Koons and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Book Synopsis Journal by : National Cancer Institute (U.S.)
Download or read book Journal written by National Cancer Institute (U.S.) and published by . This book was released on 1976 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intense Minds: Through the Eyes of Young People with Bipolar Disorder (Second Edition) by : Tracy Anglada
Download or read book Intense Minds: Through the Eyes of Young People with Bipolar Disorder (Second Edition) written by Tracy Anglada and published by BPChildren. This book was released on 2009-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people with bipolar disorder and adults who grew up with the condition speak out to share how they experienced the symptoms of this illness during their youth, and how it affected their functioning in school, at home and with friends. Their insightful comments, woven together by the author, form a stunning picture of the young person's internal experience. The reader will come away with a new understanding of these young people and a renewed commitment to make a difference by reaching out to help. "Tracy Anglada has broken new ground with Intense Minds. While most books speak about the children and their feelings, hers is the first to capture the children articulating what they truly feel themselves: their impossible levels of frustration and irritability, their episodes of emptiness or manic energy, their severe difficulties in the academic environment, and their dread of night time due to their propensity to suffer horrific images and scenarios while sleeping. "One comes away with such admiration for these children and adolescents for soldiering on despite these terrible burdens, and for the author who took the time to listen and put their words to paper. Parents, clinicians and educators must read this first-of-its-kind book." Demitri F. Papolos, M.D. and Janice Papolos Authors of The Bipolar Child
Book Synopsis Intense Terahertz Excitation of Semiconductors by : Sergey Ganichev
Download or read book Intense Terahertz Excitation of Semiconductors written by Sergey Ganichev and published by OUP Oxford. This book was released on 2005-12-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense Terahertz Excitation of Semiconductors presents the first comprehensive treatment of high-power terahertz applications to semiconductors and low-dimensional semiconductor structures. Terahertz properties of semiconductors are in the center of scientific activities because of the need of high-speed electronics. This research monograph brigdes the gap between microwave physics and photonics. It focuses on a core topic of semiconductor physics providing a full description of the state of the art of the field. _ The reader is introduced to new physical phenomena which occur in the terahertz frequency range at the transition from semi-classical physics with a classical field amplitude to the fully quantized limit with photons. The book covers a wide range of optical, optoelectronic, and nonlinear transport processes, presenting experimental results, clearly visualizing models and basic theories. Background information for future work and exhaustive references of current literature are given. A particularly valuable feature is through the discussion of various technical aspects of the terahertz range like the generation of high-power coherent radiation, optical components, instrumentation, and detection schemes of short intense radiation impulses. The book complements, for the first time in form of a monograph, previous books on infrared physics which dealt with low-power optical and opto-electronic processes. It will be useful not only to scientists but also to advanced students who are interested in terahertz research.
Book Synopsis Aesthetic Applications of Intense Pulsed Light by : Lucian Fodor
Download or read book Aesthetic Applications of Intense Pulsed Light written by Lucian Fodor and published by Springer Science & Business Media. This book was released on 2010-10-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is structured into eight chapters: 1. Skin anatomy. This chapter is intended to describe the pertinent anatomy related to IPL applications. In addition to the described main structural elements of the skin, the chapter has important points about skin aging and histological aspects which gives the reader a better understanding of the etiology of skin lesions and the need for Intense Pulsed Light (IPL) treatment. 2. Light-tissue interaction. This chapter describes the interaction between IPL and different skin structures. Target skin structures (chromophores) are described in detail. The results of this interaction are detailed as being important to understanding the goals and principles of IPL treatment. 3. IPL safety and legal issues. This chapter describes the needs of the environment for a safe treatment. The necessary equipment and things to avoid pitfalls which may lead to lawsuits are detailed. Several aspects of IPL legal issues are also described: how to avoid medical liabilities and how to manage them are also included in this chapter. 4. Patient selection. This chapter describes the pearls and pitfalls in selecting patients for IPL treatment. This is not an easy task and proper patient selection is extremely important to have satisfied patients. Problematic patient types are also described here. 5. Skin rejuvenation. This chapter starts with a description of skin aging. Intrinsic and extrinsic mechanisms are detailed. The most common skin lesions related to aging that can benefit from IPL treatment for rejuvenation are detailed. The chapter continues with treatment protocols which describe strategies for achieving optimal results. A review of the literature is included, presenting the treatment parameters of different studies and their results. 6. Hair removal. This chapter starts with a description of the hair follicle cycle, hair types and important structures for treatment. Treatment strategies are emphasized and detailed, starting from choosing the right parameters to post-treatment recommendations. A literature review is presented regarding treatment parameters and results according to different authors. 7. Vascular lesions treatment. This chapter describes the types of vascular lesions that can benefit from IPL treatment. The treatment protocol is emphasized and all the steps for performing this application are described in detail. A literature review is presented and different results are compared regarding treatment parameters. 8. Complications. It is inevitable that any medical treatment can end with complications. The possible complications of the most common IPL applications (skin rejuvenation, hair removal, pigmented and vascular lesion treatment) are detailed. The way to avoid them and how to handle them is also described. At the end of each chapter, there is a section on the practical points highlighting the most important points of the chapter. An extensive literature review of this technology is presented alongside numerous illustrations, tables and color pictures. The book will benefit any doctor or healthcare professional who uses IPL for cosmetic purposes, such as plastic surgeons, dermatologists, ophthalmologists, maxillofacial surgeons and otolaryngologists dealing with aesthetics of the face, as well as residents interested in learning the subject.
Book Synopsis My Intense Emotions Handbook by : Sue Knowles
Download or read book My Intense Emotions Handbook written by Sue Knowles and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.
Book Synopsis The Contortionist's Handbook by : Craig Clevenger
Download or read book The Contortionist's Handbook written by Craig Clevenger and published by HarperCollins UK. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a near fatal overdose of painkillers, Daniel Fletcher is resuscitated in a Los Angeles trauma centre and detained for psychiatric evaluation. However, what the psychiatrist doesn't know is that 'Daniel Fletcher' is actually John Dolan Vincent, a young forger who continually reinvents himself to evade capture. Originally published: London.
