Inteligencia Emocional Y Terapia Conductista Cognitiva Tcc 2 Libros En 1 Reduce Tu Ansiedad Mientras Aumentas Tu Coeficiente Intelectual Autoconci

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Inteligencia Emocional y Terapia Conductista Cognitiva (TCC): 2 libros en 1-Reduce tu Ansiedad Mientras Aumentas Tu Coeficiente Intelectual, Autoconci

Author : Daniel Patterson
Publisher : Heirs Publishing Company
ISBN 13 : 9789657019672
Total Pages : 202 pages
Book Rating : 4.0/5 (196 download)

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Book Synopsis Inteligencia Emocional y Terapia Conductista Cognitiva (TCC): 2 libros en 1-Reduce tu Ansiedad Mientras Aumentas Tu Coeficiente Intelectual, Autoconci by : Daniel Patterson

Download or read book Inteligencia Emocional y Terapia Conductista Cognitiva (TCC): 2 libros en 1-Reduce tu Ansiedad Mientras Aumentas Tu Coeficiente Intelectual, Autoconci written by Daniel Patterson and published by Heirs Publishing Company. This book was released on 2019-04-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Tienes dificultades para relacionarte con la gente? ¿Desearías poder entender cómo piensan, las cosas que hacen, y cómo se sienten? ¿O sientes demasiado al asumir su bagaje emocional, incluso sin saber que lo estás haciendo? La verdad es que no solo es posible, es fácil descubrir tu propia programación humana, así como la de todos los que te rodean, cuando tienes las herramientas correctas. ¿No te sería mucho mejor tu vida si pudieras descubrir cómo toda la gente está programada, tanto intelectualmente, como emocionalmente, así podrías entenderlos rápida y fácilmente? En este juego de dos libros, incluimos Empático, una guía para mejorar su salud emocional al entender cómo los pensamientos y emociones pueden permear tu espacio personal; y Manipulación, una guía para la PNL, el arte de entender los procesos de fondo detrás de la manera que piensa la gente, así puedes obtener lo que deseas, y ayudarles a obtener lo que deseen. Dentro de estos libros, dominarás los artes de: -Cambiar cómo tú y los demás piensan con un control mental ético -Técnicas respaldadas por la ciencia para utilizar la PNL -Entender cómo la PNL influencia a la gente -Usar la PNL para la mejora personal -Comunicación y tácticas no verbales -Lo que significa ser Empático -Bloquear los pensamientos, sentimientos y emociones indeseadas -Prosperar como una persona Empática Al utilizar de manera intencional las habilidades que aprenderás en estos libros, puedes tomar control de tu vida, y avanzar en tus propias metas personales. ¡Si deseas tener la mejor salud emocional de tu vida, éxito social masivo, y vivir un estilo de vida más saludable y feliz, simplemente deslízate de nuevo hacia arriba y solicita una copia ahora mismo! PDTA: No olvides dejar una reseña si lo disfrutas

Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!

Download Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más! PDF Online Free

Author : Eva Spencer
Publisher : Eva Spencer
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más! by : Eva Spencer

Download or read book Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más! written by Eva Spencer and published by Eva Spencer. This book was released on 2022-05-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Libera Tu Mente de Pensamientos Negativos con Terapia Cognitivo Conductual y Inteligencia Emocional para Mejorar Tus Relaciones y Alcanzar la Felicidad ¿Estás cansado de que los pensamientos negativos te controlen? Con Inteligencia Emocional y CBT, descubrirás cómo transformar esos pensamientos intrusivos que sabotean tu bienestar y empezarás a vivir una vida más feliz y emocionalmente equilibrada. Aprende a controlar tus emociones y mejorar tu relaciones utilizando las poderosas técnicas de terapia cognitivo-conductual (TCC) y habilidades de inteligencia emocional. La TCC te ayudará a reprogramar tu mente para superar ansiedad, depresión, y los efectos del abuso narcisista, mientras que la inteligencia emocional te enseñará a desarrollar empatía, autoconciencia y habilidades para mejorar todas tus relaciones. Con este libro, podrás recablear tu cerebro, alejándote de los pensamientos destructivos y acercándote a una vida plena. Inteligencia Emocional y CBT es la guía práctica definitiva para ayudarte a tomar el control de tu vida, mejorar tu coeficiente emocional y disfrutar de relaciones más satisfactorias y duraderas. Lo que descubrirás en este libro: - Reprograma tu mente: Aprende a cambiar pensamientos negativos por positivos para sentirte mejor contigo mismo. - Domina tus emociones: Desarrolla habilidades emocionales que te permitirán mantener la calma y el control en cualquier situación. - Relaciones Más Saludables: Mejora tus relaciones personales y profesionales aprendiendo a entender y gestionar mejor las emociones. - Supera la Ansiedad y la Depresión: Utiliza las técnicas de TCC y inteligencia emocional para superar trastornos emocionales y alcanzar una vida más equilibrada. Si te han ayudado libros como Emotional Intelligence 2.0 de Travis Bradberry, Cognitive Behavioral Therapy Made Simple de Seth J. Gillihan, o El Poder de la Mente Positiva de Norman Vincent Peale, encontrarás en Inteligencia Emocional y CBT las herramientas perfectas para transformar tu vida emocional. Toma las riendas de tus pensamientos y emociones hoy mismo con Inteligencia Emocional y CBT y comienza tu viaje hacia una vida más feliz, equilibrada y emocionalmente exitosa. ¡Empieza ahora!

Better, Deeper And More Enduring Brief Therapy

Author : Albert Ellis
Publisher : Routledge
ISBN 13 : 1134864787
Total Pages : 309 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Better, Deeper And More Enduring Brief Therapy by : Albert Ellis

Download or read book Better, Deeper And More Enduring Brief Therapy written by Albert Ellis and published by Routledge. This book was released on 2013-06-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Better, Deeper, and More Enduring Brief Therapy Albert Ellis, the founder of Rational Emotive Behavior Therapy, describes how REBT can help clients significantly improve in a short period of time and effect a profound philosophical-emotional-behavioral change-more often that can be achieved with other popular forms of therapy. In a comprehensive, accessible format, Dr. Ellis offers his theories, practices, verbatim sessions, and other materials that help describe how REBT can be a valuable asset in psychotherapeutic treatment.

Counseling and Psychotherapy With Religious Persons

Author : Stevan L. Nielsen
Publisher : Routledge
ISBN 13 : 1135680698
Total Pages : 404 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Counseling and Psychotherapy With Religious Persons by : Stevan L. Nielsen

Download or read book Counseling and Psychotherapy With Religious Persons written by Stevan L. Nielsen and published by Routledge. This book was released on 2001-05-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners are increasingly aware that religious persons present unique problems and challenges in therapy. Rational-Emotive Behavior Therapy (REBT) is among the most widely practiced, highly structured and active directive approaches to treating emotional and behavioral problems. Introduced by Albert Ellis in the early 1950s, REBT is the original cognitive-behavioral psychotherapy and its efficacy has been supported by hundreds of treatment outcome studies. A uniquely belief-focused therapy, REBT is usually quite appealing to clients from Christian, Jewish, Muslim, Hindu, and other religious traditions, who respond favorably to REBT's focus on right belief, active engagement in the work of therapy, and reading/practice focused homework. In this practical and user-friendly guide, the authors outline the congruence between the therapeutic approach of REBT and the presenting problems and concerns of religious persons. They describe an approach to reconciling the sacred traditions and beliefs of religious clients with the no nonsense techniques of REBT. They review the essential components of practice with religious clients--including assessment, diagnosis and problem formulation, disputation of irrational beliefs, and other REBT techniques, highlight the primary obstacles facing the therapist when treating religious clients, and offer many case examples from work with this important client population. Mental health professionals from all backgrounds will benefit from the detailed yet manual-focused approach to helping religious clients overcome all forms of emotional distress.

Rational Emotive Behavior Therapy

Author : Albert Ellis
Publisher : Prometheus Books
ISBN 13 : 161592065X
Total Pages : 270 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Rational Emotive Behavior Therapy by : Albert Ellis

Download or read book Rational Emotive Behavior Therapy written by Albert Ellis and published by Prometheus Books. This book was released on 2010-03-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy — Rational Emotive Behavior Therapy (REBT) — offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal story traces the private struggles that Ellis faced from early childhood to well into his adult life. Whether you are already familiar with Ellis's many best-selling psychology books or are discovering his work for the first time, you will gain many insights into how to deal with your problems by seeing how Ellis learned to cope with his own serious challenges.In his early life, Ellis was faced with a major physical disability, chronic nephritis, which plagued him from age five to nine and led to hospitalization. This experience then caused the emotional reaction of separation anxiety. At this time he also suffered from severe, migraine-like headaches, which persisted into his forties. Later in life, he realized that some of his emotional upset was the result of initially taking parental neglect too seriously. Active and energetic by nature, he gradually learned that the best way to cope with any problem, physical or emotional, was to stop "catastrophizing" and to do something to correct it.As Ellis points out in all of his work, when faced with adversity, we must realize that we have a real choice, either to think rationally about the problem or to react irrationally. The first choice leads to healthy consequences—normal emotions such as sorrow, regret, frustration, or annoyance, which are justifiable reactions to troubling situations. The second choice leads to the unhealthy consequences of anxiety, depression, rage, and low self-esteem. When we recognize irrational beliefs as such, we must then use our reason to dispute their validity. Ellis goes on to describe how these techniques helped him to cope with many other adult emotional problems, including failure in love affairs, shame, anger, distress over his parents' divorce, stress from others' reactions to his atheistic convictions, and upset due to his attitudes about academic and professional setbacks.Honest and unflinching yet always positive and forward-looking, Ellis demonstrates how to gain and grow from trying experiences through rational thinking.

Handbook of Rational-emotive Therapy

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Handbook of Rational-emotive Therapy by : Albert Ellis

Download or read book Handbook of Rational-emotive Therapy written by Albert Ellis and published by . This book was released on 1977 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Terapia cognitivo-conductual

Author : Eric Holt
Publisher : Eric Holt
ISBN 13 : 1835122345
Total Pages : 89 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Terapia cognitivo-conductual by : Eric Holt

Download or read book Terapia cognitivo-conductual written by Eric Holt and published by Eric Holt. This book was released on 2023-08-04 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Aprovecha el poder de la terapia cognitivo conductual para vencer la ansiedad, la depresión y los ataques de pánico para un cambio duradero! ¿Estás cansado de ser consumido por la ansiedad, la depresión o los ataques de pánico? ¿Tienes dificultades para manejar tus emociones y pensamientos intrusivos? ¿Estás listo para tomar el control de tu salud mental y experimentar una verdadera libertad emocional? En este libro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico. Con ejercicios prácticos, descubrirás una guía para transformar tu bienestar mental y lograr el control emocional. En este libro obtendrás: - Claridad y Comprensión: descubre el poder de las técnicas de la TCC para reformular tus pensamientos, emociones y comportamientos. - Supera la ansiedad y encuentra la calma: sumérgete en el mundo desafiante de los trastornos de ansiedad y descubre las causas profundas que te mantienen atrapado en la preocupación y el miedo. - Libérate de las garras de la depresión: descubre cómo la TCC puede proporcionarte herramientas prácticas para desafiar patrones de pensamiento negativos, superar tus inseguridades y restaurar la esperanza. - Domina los ataques de pánico: a través de las técnicas de la TCC, aprenderás a identificar desencadenantes, manejar las sensaciones físicas y emocionales, y desarrollar la resiliencia para recuperar la confianza y recuperar la vida que mereces. - Mejora la inteligencia emocional: libera tu potencial emocional y cultiva relaciones significativas. - Conquista los pensamientos intrusivos: armado con estrategias de la TCC, desafiarás y reformularás patrones de pensamiento negativos, tomarás control de los pensamientos intrusivos y crearás un panorama mental más positivo y empoderador. ¡Y mucho más! Imagina una vida libre de ansiedad constante, donde puedas enfrentar desafíos con confianza y abrazar la alegría. Visualízate liberándote de las garras de la depresión, encontrando un propósito y vitalidad renovados. Con "Terapia cognitivo-conductual", puedes convertir estos sueños en realidad y crear una vida de bienestar emocional. ¡Obtén tu copia hoy mismo!

How to Live with a Neurotic

Author : Albert Ellis
Publisher : Crown Publishing Group (NY)
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis How to Live with a Neurotic by : Albert Ellis

Download or read book How to Live with a Neurotic written by Albert Ellis and published by Crown Publishing Group (NY). This book was released on 1975 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reason and Emotion in Psychotherapy

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 9780806517902
Total Pages : 504 pages
Book Rating : 4.5/5 (179 download)

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Book Synopsis Reason and Emotion in Psychotherapy by : Albert Ellis

Download or read book Reason and Emotion in Psychotherapy written by Albert Ellis and published by Citadel Press. This book was released on 1996-05 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dr. Ellis began practicing this groundbreaking new therapy in 1955, his was a little-heard voice. This book helped change it all--it was a pioneering work in cognitive-behavior therapy, presenting a powerful, brief, and effective psychological treatment. This revised edition includes all the important original theories and practices, as well as changes derived from clinical experience and experiementation.

The American Sexual Tragedy

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The American Sexual Tragedy by : Albert Ellis

Download or read book The American Sexual Tragedy written by Albert Ellis and published by . This book was released on 1962 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Albert Ellis Reader

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 9780806520322
Total Pages : 402 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Albert Ellis Reader by : Albert Ellis

Download or read book The Albert Ellis Reader written by Albert Ellis and published by Citadel Press. This book was released on 1998 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 30 of the most popular and controversial articles by Albert Ellis, founder of Rational Emotive Behavior Therapy. Each piece is updated by Dr. Ellis especially for this volume. Topics include sex, love, marriage, anger, rational living, and more.

Optimal Aging

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Optimal Aging by : Albert Ellis

Download or read book Optimal Aging written by Albert Ellis and published by . This book was released on 1998 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors believe that everyone can--with the right attitudes, tools, and hard work--invent their own lives, not just live out the scripts provided by an ageist society. Written in a humorous and interactive style, "Optimal Aging" will help readers recognize and combat harmful attitudes that hold them back and develop more productive attitudes.

A Guide to Rational Living

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Guide to Rational Living by : Albert Ellis

Download or read book A Guide to Rational Living written by Albert Ellis and published by . This book was released on 1961 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.

All Out!

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 718 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis All Out! by : Albert Ellis

Download or read book All Out! written by Albert Ellis and published by . This book was released on 2010 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luckily for all of us, Ellis was far from ordinary. --

THE ART AND SCIENCE OF LOVE

Author : ALBERT ELLIS
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE ART AND SCIENCE OF LOVE by : ALBERT ELLIS

Download or read book THE ART AND SCIENCE OF LOVE written by ALBERT ELLIS and published by . This book was released on 1965 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Folklore of Sex

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Folklore of Sex by : Albert Ellis

Download or read book The Folklore of Sex written by Albert Ellis and published by . This book was released on 1961 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University