Inteligencia Emocional Terapia Cognitivo Conductual Emotional Intelligence Cognitive Behavioral Therapy

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Inteligencia Emocional, Terapia Cognitivo Conductual [Emotional Intelligence, Cognitive Behavioral Therapy]

Author : Enrique De Los Santos
Publisher :
ISBN 13 : 9781393224693
Total Pages : pages
Book Rating : 4.2/5 (246 download)

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Book Synopsis Inteligencia Emocional, Terapia Cognitivo Conductual [Emotional Intelligence, Cognitive Behavioral Therapy] by : Enrique De Los Santos

Download or read book Inteligencia Emocional, Terapia Cognitivo Conductual [Emotional Intelligence, Cognitive Behavioral Therapy] written by Enrique De Los Santos and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿No te gustar?a descubrir c?mo dominar efectivamente tu capacidad de comunicarte con las personas que te rodean para lograr tus objetivos sin problemas y evitar conflictos? ¿Sue?as con construir puentes m?s significativos para las relaciones, ya sea en tu vida personal o en tu entorno laboral? Entonces, la combinaci?n de las t?cnicas de Inteligencia Emocional y La Terapia Cognitivo Conductual, ser? solo la soluci?n que necesitas para hacer un cambio dr?sticamente positivo en tu vida cotidiana. Seg?n la investigaci?n cient?fica, la Inteligencia Emocional es mucho m?s importante que el cociente intelectual o las habilidades t?cnicas de uno cuando se trata de determinar el ?xito general de una persona en la vida. Pero se vuelve dos veces m?s poderoso cuando se implementa con t?cnicas de terapia cognitivo conductual. Este libro incluye la colecci?n m?s poderosa de estrategias que te ayudar?n a mejorar en cada ?rea de tu vida emocional, tu vida personal y con tus relaciones. Te llevar? r?pidamente a relaciones m?s gratificantes y satisfactorias, as? como a una vida profesional m?s exitosa y enriquecedora. Aprender?s : C?mo identificar tus emociones, expresar las saludables y deshacerte de las da?inas. Creando un ambiente positivo y estimulante a tu alrededor Practicar la empat?a con los otros y hacer que se abran a ti Nueve formas de mejorar tus relaciones usando inteligencia emocional C?mo asumir la responsabilidad de tus emociones y comportamiento Consejos efectivos para practicar mejorar la conciencia emocional Nueve poderosos consejos de comunicaci?n no verbal para mejorar las interacciones sociales casi de la noche a la ma?ana ¡Y mucho m?s! El dominio de la inteligencia emocional y la terapia cognitivo conductual se crearon con consejos pr?cticos para ayudarte a construir la mentalidad correcta en la que puedes formar el ?xito para lograr el resultado deseado. ¡Finalmente, al?jate de la manada y convi?rtete en el l?der de tu vida que tanto sue?as! ¿Entonces, Qu? esperas? ¡ Toma tu copia y sum?rgete en el mundo de la psicolog?a y el comportamiento humano!

Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!

Download Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más! PDF Online Free

Author : Eva Spencer
Publisher : Eva Spencer
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más! by : Eva Spencer

Download or read book Inteligencia Emocional y CBT: Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más! written by Eva Spencer and published by Eva Spencer. This book was released on 2022-05-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Libera Tu Mente de Pensamientos Negativos con Terapia Cognitivo Conductual y Inteligencia Emocional para Mejorar Tus Relaciones y Alcanzar la Felicidad ¿Estás cansado de que los pensamientos negativos te controlen? Con Inteligencia Emocional y CBT, descubrirás cómo transformar esos pensamientos intrusivos que sabotean tu bienestar y empezarás a vivir una vida más feliz y emocionalmente equilibrada. Aprende a controlar tus emociones y mejorar tu relaciones utilizando las poderosas técnicas de terapia cognitivo-conductual (TCC) y habilidades de inteligencia emocional. La TCC te ayudará a reprogramar tu mente para superar ansiedad, depresión, y los efectos del abuso narcisista, mientras que la inteligencia emocional te enseñará a desarrollar empatía, autoconciencia y habilidades para mejorar todas tus relaciones. Con este libro, podrás recablear tu cerebro, alejándote de los pensamientos destructivos y acercándote a una vida plena. Inteligencia Emocional y CBT es la guía práctica definitiva para ayudarte a tomar el control de tu vida, mejorar tu coeficiente emocional y disfrutar de relaciones más satisfactorias y duraderas. Lo que descubrirás en este libro: - Reprograma tu mente: Aprende a cambiar pensamientos negativos por positivos para sentirte mejor contigo mismo. - Domina tus emociones: Desarrolla habilidades emocionales que te permitirán mantener la calma y el control en cualquier situación. - Relaciones Más Saludables: Mejora tus relaciones personales y profesionales aprendiendo a entender y gestionar mejor las emociones. - Supera la Ansiedad y la Depresión: Utiliza las técnicas de TCC y inteligencia emocional para superar trastornos emocionales y alcanzar una vida más equilibrada. Si te han ayudado libros como Emotional Intelligence 2.0 de Travis Bradberry, Cognitive Behavioral Therapy Made Simple de Seth J. Gillihan, o El Poder de la Mente Positiva de Norman Vincent Peale, encontrarás en Inteligencia Emocional y CBT las herramientas perfectas para transformar tu vida emocional. Toma las riendas de tus pensamientos y emociones hoy mismo con Inteligencia Emocional y CBT y comienza tu viaje hacia una vida más feliz, equilibrada y emocionalmente exitosa. ¡Empieza ahora!

Emotional Intelligence Trilogy - Human Behavior

Author : Eric Skinner
Publisher :
ISBN 13 : 9781087862712
Total Pages : 360 pages
Book Rating : 4.8/5 (627 download)

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Book Synopsis Emotional Intelligence Trilogy - Human Behavior by : Eric Skinner

Download or read book Emotional Intelligence Trilogy - Human Behavior written by Eric Skinner and published by . This book was released on 2020-01-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life.

Anxiety

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety by : Ryan James

Download or read book Anxiety written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety: 4 Book Compilation This Compilation Book includes: 1. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 2. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It 4. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. But my experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. In this book, you’ll learn: · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. · Advice, tips and strategies for how to deal with anxiety and depression. · A guide to solving your anxiety and depression, including strategies that you can begin using right away. · Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. · And more! So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today!

Emotional Intelligence Trilogy - Human Behavior: 3 Books in 1: How to Analyze People, Cognitive Behavior Therapy, Emotional Intelligence

Download Emotional Intelligence Trilogy - Human Behavior: 3 Books in 1: How to Analyze People, Cognitive Behavior Therapy, Emotional Intelligence PDF Online Free

Author : Eric Skinner
Publisher : Independently Published
ISBN 13 : 9781090473714
Total Pages : 360 pages
Book Rating : 4.4/5 (737 download)

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Book Synopsis Emotional Intelligence Trilogy - Human Behavior: 3 Books in 1: How to Analyze People, Cognitive Behavior Therapy, Emotional Intelligence by : Eric Skinner

Download or read book Emotional Intelligence Trilogy - Human Behavior: 3 Books in 1: How to Analyze People, Cognitive Behavior Therapy, Emotional Intelligence written by Eric Skinner and published by Independently Published. This book was released on 2019-03-15 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Here's a sneak peek of what you can expect from this book: -Proven strategies for increasing self-awareness;-Established techniques for boosting your emotional intelligence;-Powerful tips for managing or regulating your emotions;-Secret tips for increasing your (social) emotional intelligence;-Verbal and non-verbal clues for decoding other people's emotions; and-Solid tips for managing other's emotions and feelings to build more fulfilling and rewarding interpersonal relationships.Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life. Click on the "Order Now" button to download the book right away!

Emotional Intelligence

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Emotional Intelligence by : Ryan James

Download or read book Emotional Intelligence written by Ryan James and published by Alakai Publishing LLC. This book was released on 2018-04-18 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps presented in these pages. Feelings are what drives us in life. We do what we do to change how we feel. We buy a luxury car so that we can feel powerful and important. We lose weight so that we can feel beautiful and admired. Although you think you can do things to change or avoid feelings; in truth, you already possess those things for which you dream. All you must do is gain awareness and change your perceptions, and act on the feelings that will give you greater Emotional Intelligence. It doesn’t take wealth, beauty, or brains to increase your Emotional Intelligence. It takes awareness, knowledge, and practice, which won’t cost you anything but a little time. So, journey with me through the pages of this book and together let’s discover how you can have all the good things life has to offer.

Emotional Intelligence : 21 Effective Tips To Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life )

Download Emotional Intelligence : 21 Effective Tips To Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life ) PDF Online Free

Author : Alison L. Alverson
Publisher : Alison L. Alverson
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Emotional Intelligence : 21 Effective Tips To Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life ) by : Alison L. Alverson

Download or read book Emotional Intelligence : 21 Effective Tips To Boost Your EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life ) written by Alison L. Alverson and published by Alison L. Alverson. This book was released on 2019-05-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading … Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself and it felt as if something else had taken over you? Don't worry. You're not alone. The thing that took control of you was your emotions. Did you know? - 71% of top managers believe that emotional intelligence is more important for business than IQ, with 59% saying they wouldn't hire someone who had a very high IQ but a low emotional intelligence. - Up to 50% of your marital happiness depends on emotional intelligence, as the more emotionally intelligent you are, the better at communication you will be, leading to a more satisfying, long-lasting relationship. - People with low emotional intelligence are 70% more likely to get cancer and 19% more likely to have a heart attack. As you can see, discovering the secrets to becoming emotionally intelligent will have a positive impact on your career, your relationships, and your health. In this book, "Emotional Intelligence", you will discover: - The 7 basic emotions and how they affect your brain - The differences between the 2 types of intelligence - The 6 most important aspects of your life which can be boosted by better emotional intelligence - How to recognize the 12 signs that someone has low emotional intelligence - The importance of self-regulation and self-motivation for emotional control - The 21 effective steps to increase emotional intelligence in your daily life - And much, much more. No matter how old you are or in which stage of life you are, everyone has the potential to increase their emotional intelligence and discover how to maintain healthy and fulfilling relationships. Stop having sleepless nights because you regret your emotional reactions. BUY IT NOW

DBT + EI + CBT Mastery Guide

Author : Theresa Williams
Publisher : Charlie Creative Lab
ISBN 13 : 9781801181389
Total Pages : 522 pages
Book Rating : 4.1/5 (813 download)

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Book Synopsis DBT + EI + CBT Mastery Guide by : Theresa Williams

Download or read book DBT + EI + CBT Mastery Guide written by Theresa Williams and published by Charlie Creative Lab. This book was released on 2020-10-31 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book includes 3 books in 1: Emotional intelligence 2.0(EI) Dialectical Behavior Therapy(DBT) Cognitive Behavioral Therapy(CBT) Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general. Here's what you'll find in this Bundle: How to improve your social skills; Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence; How to increase work productivity, relying on greater leadership skills; What DBT is and How it can treat borderline personality disorder; The DBT technique to control fear and anger; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; A step by step CBT path on how to best solve your problems; Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!

Emotional Intelligence

Author : Christine Wilding
Publisher : Teach Yourself
ISBN 13 : 1473654386
Total Pages : 271 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Emotional Intelligence by : Christine Wilding

Download or read book Emotional Intelligence written by Christine Wilding and published by Teach Yourself. This book was released on 2017-09-07 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR LIFE Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us. This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Emotional Intelligence 2.0

Author : Daniel Cloud
Publisher :
ISBN 13 : 9781801255400
Total Pages : 154 pages
Book Rating : 4.2/5 (554 download)

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Book Synopsis Emotional Intelligence 2.0 by : Daniel Cloud

Download or read book Emotional Intelligence 2.0 written by Daniel Cloud and published by . This book was released on 2020-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the secrets of your mind more deeply? Are you interesting in mastering the use of emotional intelligence to live a happier and better life? Emotional intelligence is a solid foundation that will allow a person to have the ability to understand their own emotions and those of other people that they may encounter. In today's corporate world it's essential that a person knows how to control their emotions in order to climb the corporate ladder of success. People with emotional intelligence seem to have everything figured out because they have mastered the most important thing of all: They have learned themselves. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately. Knowing how to use emotional information to guide thinking and behaviour, and manage and/or adjust emotions, will sharpen the ability to adapt to environments or meet one's goal. Emotional Intelligence 2.0 will reply to all the questions you may have about your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions. In this audio book you will learn: - What emotional intelligence is, and how it is so important in your daily life - How emotional intelligence affects your relationships and private life - How to use emotional intelligence to perform better at work - How to sharpen your emotional intelligence skills based on your age and your lifestyle - And much more... What are you waiting for? Take your chance to understand where your emotions fit in the overall picture of your life! Buy the book now!

Emotional Intelligence

Author : James C. Ryder
Publisher : Nelly B.L. International Consulting Limited
ISBN 13 : 9781647710460
Total Pages : 76 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Emotional Intelligence by : James C. Ryder

Download or read book Emotional Intelligence written by James C. Ryder and published by Nelly B.L. International Consulting Limited. This book was released on 2019-12-11 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: We will tell you the secrets to emotional intelligence that no one is taking advantage of. We will help you reach your goals and lead you toward high self-esteem, and as a result, you will develop closer relationships with other people. We will make sure you avoid the mistakes and take away all fear and doubt from your mind.

Emotional Intelligence

Author : Ryan James
Publisher :
ISBN 13 : 9781951754051
Total Pages : 96 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Emotional Intelligence by : Ryan James

Download or read book Emotional Intelligence written by Ryan James and published by . This book was released on 2019-10-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings are what drives us in life. We do what we do to change how we feel. We buy a luxury car so that we can feel powerful and important. Although you think you can do things to change or avoid feelings; in truth, you already possess those things for which you dream. All you must do is gain awareness and change your perceptions.

Emotional Intelligence

Author : Alison Alverson
Publisher :
ISBN 13 : 9781097116966
Total Pages : 83 pages
Book Rating : 4.1/5 (169 download)

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Book Synopsis Emotional Intelligence by : Alison Alverson

Download or read book Emotional Intelligence written by Alison Alverson and published by . This book was released on 2019-05-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your emotions control you? Does a word have the power of cheering you up or getting you down? Are you one of those who gets easily irritated? Do you always repeat this" I hate losing my temper" Do you want to build better relationships? Do you want to excel in your industry? wouldn't you like to manage difficult situations calmly and effectively? If you answered yes to any of these, then EMOTIONAL INTELLIGENCE: 21 EFFECTIVE TIPS TO BOOST YOUR EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life) is the right book for you! The author has suffered multiple failures in her own life. Although she was smart and had a nice family, there were parts of her life that needed improvements. Her emotions led her on and caused bad effects on her relationships and getting a job. She knew that she had to do something. Then she decided to find a way to manage and recognize her own emotions. She knew she owed to herself and her family to get a handle on this once and for all! What she discovered completely changed her life! How did she do it? In this book, she shared her 21 effective tips that raised her emotional intelligence and improved her life. Inside this guide, you will learn how to: ❤Identify your emotions ❤The 7 different feelings that effect on you ❤ Promote your work performance ❤ Increase your emotional awareness ❤ Identify people's emotions ❤Control your actions for effectiveness ❤ Manage your emotional smarts like a champ ❤Have the power of gratitude journal ❤Do that one thing which will instantly help out in improving empathy ❤The secret that leads you to appreciate your moment ❤The 5 positive traits of emotionally intelligent people ❤The 12 signs of low emotionally intelligent people ❤Simple exercises that can start doing today to improve your EQ ❤Do that one thing to' let it go' ❤The 21 powerful tips to gain control over your emotions & raise your EQ ❤Plus a whole lot more....... Being in touch with your emotions allow you to manage stress and communicate effectively with other people. So, you need for the true guide which is EMOTIONAL INTELLIGENCE: 21 EFFECTIVE TIPS TO BOOST YOUR EQ (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life). It provides practical and easy tips to follow which the author herself used that will help you to increase your Eq. It will help you to acquire skills to build your self-confidence and controlling your problems. This is the easiest way to actually start using emotions to your advantage! So, what are waiting for! "Buy Now" by clicking the Buy Now button at the top of this page and tap into your emotions to make your life better

The Lost Art of Thinking

Author : Neil Allen Nedley
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (939 download)

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Book Synopsis The Lost Art of Thinking by : Neil Allen Nedley

Download or read book The Lost Art of Thinking written by Neil Allen Nedley and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a tool to help improve mental performance, emotional intelligence and life satisfaction. It provides a scientific and Christian look at enhancing your life.

Emotional Intelligence

Author : James W. Williams
Publisher :
ISBN 13 : 9781951030155
Total Pages : 156 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Emotional Intelligence by : James W. Williams

Download or read book Emotional Intelligence written by James W. Williams and published by . This book was released on 2019-07-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Bentang Pustaka
ISBN 13 : 6022910617
Total Pages : 364 pages
Book Rating : 4.0/5 (229 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Bentang Pustaka. This book was released on 2018-05-28 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Search Inside Yourself membantu saya menjadi sosok yang jauh lebih kredibel di mata pelanggan." -Blaise Pabon, sales engineer "Saya kini belajar untuk mendengarkan dengan jauh lebih baik, mengendalikan amarah, juga memahami setiap situasi secara lebih baik." -Bill Duane, engineering manager *** Search Inside Yourself (SIY) merupakan pelatihan peningkatan kecerdasan emosi berbasis meditasi kesadaran penuh. Chade Meng Tan-penggagas SIY, pria yang mendapat julukan "Jolly Good Fellow" dari Google-mengumpulkan sejumlah riset penting di dunia dan menemukan bahwa kemunculan inovasi sebuah produk/karya yang luar biasa pasti dilandasi oleh kecerdasan emosi para penemunya. Program SIY didasarkan pada sains, praktis, dan disampaikan dengan bahasa yang mudah dipahami. Para pesertanya terdiri atas orang-orang Amerika modern yang terbiasa bekerja belasan jam dalam sehari dengan tingkat stres tinggi. Dan, hanya dalam kurun waktu tujuh minggu, kebiasaan mereka pun berubah: konsentrasi serta kreativitas meningkat, kepercayaan diri terbangkitkan, lebih optimis, lebih tenang, dan hidup bahagia. Secara ekslusif, SIY telah diterapkan di Google sejak 2007. Dan kini, demi menyebarkan kebiasaan positif yang bertujuan untuk mengubah dunia, Google pun membagikannya untuk Anda. [Mizan, Bentang Pustaka, Psikologi, Search Inside Yourself, Motivasi, Dewasa, Indonesia]

Terapia cognitivo-conductual

Author : Eric Holt
Publisher : Eric Holt
ISBN 13 : 1835122345
Total Pages : 89 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Terapia cognitivo-conductual by : Eric Holt

Download or read book Terapia cognitivo-conductual written by Eric Holt and published by Eric Holt. This book was released on 2023-08-04 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Aprovecha el poder de la terapia cognitivo conductual para vencer la ansiedad, la depresión y los ataques de pánico para un cambio duradero! ¿Estás cansado de ser consumido por la ansiedad, la depresión o los ataques de pánico? ¿Tienes dificultades para manejar tus emociones y pensamientos intrusivos? ¿Estás listo para tomar el control de tu salud mental y experimentar una verdadera libertad emocional? En este libro, Eric Holt presenta poderosas técnicas basadas en la terapia cognitivo conductual (TCC) para ayudar a liberarte del agarre de la ansiedad, la depresión y el pánico. Con ejercicios prácticos, descubrirás una guía para transformar tu bienestar mental y lograr el control emocional. En este libro obtendrás: - Claridad y Comprensión: descubre el poder de las técnicas de la TCC para reformular tus pensamientos, emociones y comportamientos. - Supera la ansiedad y encuentra la calma: sumérgete en el mundo desafiante de los trastornos de ansiedad y descubre las causas profundas que te mantienen atrapado en la preocupación y el miedo. - Libérate de las garras de la depresión: descubre cómo la TCC puede proporcionarte herramientas prácticas para desafiar patrones de pensamiento negativos, superar tus inseguridades y restaurar la esperanza. - Domina los ataques de pánico: a través de las técnicas de la TCC, aprenderás a identificar desencadenantes, manejar las sensaciones físicas y emocionales, y desarrollar la resiliencia para recuperar la confianza y recuperar la vida que mereces. - Mejora la inteligencia emocional: libera tu potencial emocional y cultiva relaciones significativas. - Conquista los pensamientos intrusivos: armado con estrategias de la TCC, desafiarás y reformularás patrones de pensamiento negativos, tomarás control de los pensamientos intrusivos y crearás un panorama mental más positivo y empoderador. ¡Y mucho más! Imagina una vida libre de ansiedad constante, donde puedas enfrentar desafíos con confianza y abrazar la alegría. Visualízate liberándote de las garras de la depresión, encontrando un propósito y vitalidad renovados. Con "Terapia cognitivo-conductual", puedes convertir estos sueños en realidad y crear una vida de bienestar emocional. ¡Obtén tu copia hoy mismo!