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Instructions To Blissful Living
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Book Synopsis Instructions to Blissful Living by : Annika Varda
Download or read book Instructions to Blissful Living written by Annika Varda and published by BookCountry. This book was released on 2014-11-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions to Blissful Living was written with the ascended masters while the author was in prison, spending 8 months in deep meditation, finding her freedom and happiness within, no matter how bad her surroundings got. This book is here to open your mind, and remind you of what you already know that helps keep your spirits high. When ever your feeling low, I find it helpful to open this book and scroll or flip to a random page to see what the universe has to share with you in the moment to help put a smile on your face and in your heart.
Download or read book Coming Home to Yourself written by Osho and published by Harmony. This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Book Synopsis Instant Tools for Blissful Living by : Paramahamsa Nithyananda
Download or read book Instant Tools for Blissful Living written by Paramahamsa Nithyananda and published by Nithyananda Vedic Sciences University Press. This book was released on 2008-06-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transform Your Life by : Geshe Kelsang Gyatso
Download or read book Transform Your Life written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2007-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide clearly explains the fundamentals of Buddhist view, and step-by-step instructions on how to experience more love in our heart and our life to benefit ourself and others. Buddhist principles are explained such as how to attain inner peace, what is the mind, what happens at the time of our death, and karma. Readers can learn simple methods to transform their minds and lives through an exploration of the real meaning of their human life, how to find the source of happiness, and the actual methods to solve our daily problems.
Download or read book Bliss More written by Light Watkins and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though-the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.Whether you're a novice or an experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Praise for Bliss More:"With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."-Deepak Chopra, M.D."If you're ready to start a solid meditation practice, look no further."-Rosario Dawson, actress"Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."-Pam Grout, author of E-Squared and Thank & Grow Rich"Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."-Davidji, meditation teacher and author of Sacred Powers
Book Synopsis The Blissful Baby Expert by : Lisa Clegg
Download or read book The Blissful Baby Expert written by Lisa Clegg and published by Random House. This book was released on 2014-02-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes: - Equipment – what is essential and what is helpful - Coming home – how to cope and bond in the early days - Sleep – flexible plans to help your baby settle and sleep - Feeding – guilt-free breast- and bottlefeeding - Weaning – when to start and how to do it - Q&As – common worries and what to do - Development – what to expect and advice on toys Every baby is different and this is why Lisa's book isn't a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you'll enjoy calm, happy parenting and a blissful, settled baby.
Download or read book The Bliss Principle written by Perseus and published by Da Capo Press. This book was released on 2005-08-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga instructor and stress management counselor has created a simple but effective program to show readers that, while pressure is a fact of life, it isn't an inescapable one. Includes five ways to reduce stress and ten recipes that promote health and well being.
Book Synopsis Life Bliss Meditation (Nithya Dhyan) by : Life Bliss Foundation Staff
Download or read book Life Bliss Meditation (Nithya Dhyan) written by Life Bliss Foundation Staff and published by eNPublishers. This book was released on 2007 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Most Direct Means to Eternal Bliss by : Michael Langford
Download or read book The Most Direct Means to Eternal Bliss written by Michael Langford and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book there are practice instructions for seven different methods of meditation including: 1. The Awareness Watching Awareness Method. 2. The Abandon Release Method. 3. The Eternal Method. 4. The Infinite Space Method. 5. The Loving All Method. For thousands of years humans have been stuck in the same pool of inward unsolved problems. Thousands of years ago humans had the problems of suffering, sorrow, anger, fear, violence, conning, cheating, lying, death, etc. Today humans have the problems of suffering, sorrow, anger, fear, violence, conning, cheating, lying, death, etc. All of those problems have a single cause. In this book the cause of the lack of progress and the solution that actually works is revealed. There is a secret, a missing link, a vicious circle, that is keeping humans stuck in the same pool of unsolved problems. That secret, that missing link, that vicious circle is revealed in this book. How to break free of that ancient human trap is also revealed in this book. The solutions taught in the past have failed. Not even one in a million humans has been freed from all suffering and been established in absolutely perfect infinite-eternal-awareness-love-bliss by the solutions that have been taught in the past. It is possible to be free of all sorrow and suffering and to experience absolutely perfect infinite eternal joy in this lifetime. It is possible for all humans, not just a few humans. There is a rapid means to infinite bliss. That rapid means is taught in this book. Whatever spiritual path you are on, this book will be a great help. The problem of the ego distorting, distracting and keeping the attention directed outward is a problem shared by all humans, whatever path they are on. The ego's tricks have seldom been looked at in spiritual literature. The ego's tricks are revealed in this book. How to put an end to the ego's tricks is also taught in this book, making this book a unique and immensely valuable contribution. This book is a great help to all humans, including those who are not on a spiritual path, because the most direct and rapid means to end suffering and sorrow and to live in awareness-love-bliss, is of benefit to all. For human consciousness to be transformed something new must be introduced. This book introduces something new into human consciousness. It is rare that a spiritual book goes into detail revealing the tricks the ego uses to avoid liberation. The Most Direct Means to Eternal Bliss is such a rare book. Step-by-step instructions in how to put an end to the ego's tricks are given in this book. This book shows how to directly experience infinite-eternal-awareness-love-bliss in this lifetime. This book contains a detailed description of the difference between the True Self and the imposter self. Detailed instructions in how to directly experience the True Self are given in this book. Of the thousands of spiritual books you could purchase, The Most Direct Means to Eternal Bliss is the best first choice. This is the book that created a spiritual revolution that is continuing to transform all human life. The direct experience of infinite-eternal-life is available to all humans. There is a fork in the road. One road leads to ideas, beliefs, concepts and opinions. The other road leads to Direct Experience. This book shows the difference between these two roads and how to choose the road that leads to eternal-perfect-love-bliss in this lifetime. This book is a new doorway for humanity. On a combination lock that you have been unable to open it is not the numbers on the dial that are new. It is the combination that opens the lock that is new. The more than fifteen hundred sentences in this book reveal the combination that opens the lock. On the other side of the door is eternal Life-Love-Bliss.
Download or read book Body Mind Balancing written by Osho and published by St. Martin's Griffin. This book was released on 2014-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Book Synopsis Secrets to a Blissful Life! by : Preet Kanwal
Download or read book Secrets to a Blissful Life! written by Preet Kanwal and published by . This book was released on 2020-08-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational speaker without limbs, an awkwardly running farmer and a laughing monk! Everyone can teach us something, if only we are willing to witness, listen and learn. The various life experiences and everyday narratives can show us how to climb the ladder from being ordinary to becoming extraordinary. Someone once said; don't wait for extraordinary opportunities, seize common occasions and make them great. Drawing on certain thought-provoking experiences as a medical professional, the author uses his methodical reasoning in demystifying the seven universal laws and in the process guiding you to uncover your own inner potential. Awareness of the principles behind these laws becomes particularly significant in the ambiguous times we abruptly find ourselves in. The practical call to action suggestions will help in making the most out of the cards dealt with you in the game called life; facilitating you to not just survive, but thrive. Read the book for an incredible experience as you discover that miracles happen all the time; it's simply that you were not aware of them. Magic is not something outside, it resides within us. We were only looking for it in the wrong place.
Download or read book Tri Mantra written by Dada Bhagwan and published by Dada Bhagwan Foundation. This book was released on 2015-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The religions of the world preserve the knowledge and protect the secrets of ancient powerful mantras. At the heart of world religion, and among the most powerful mantras in the history of religion, is the Navkar mantra, or Trimantra. In the book “Trimantra”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan explains the Trimantra, its mantra meaning, and the extraordinary benefits of its recitation. Whether wishing to live with no worry while facing problems in everyday life, wondering how to get inner peace, or on a spiritual quest seeking spiritual enlightenment (self realization), utilizing Trimantra provides that – and more. Among the many spiritual books available today, Dadashri’s spiritual guidance about the value of Trimantra, and how to best access its spiritual power, is invaluable.
Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm
Download or read book Mindfulness, Bliss, and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Download or read book Bliss Brain written by Dawson Church and published by Hay House, Inc. This book was released on 2022-03-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.
Download or read book Life Bliss Magazine Apr 2009 written by and published by eNPublishers. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Bliss Experiment by : Sean Meshorer
Download or read book The Bliss Experiment written by Sean Meshorer and published by Simon and Schuster. This book was released on 2012-05-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAPPINESS IS GOOD. BLISS IS BETTER. We have a higher standard of living and more ways to instantaneously fulfill every desire than ever before. Then why are we unhappy? Because happiness isn’t what we really want. Happiness alone is fleeting and not deeply transformative. Bliss is a spiritual state where happiness, profound meaning, and enduring truth converge. With bliss comes an unshakable joy, a practical wisdom, and a lasting solution to our personal and planetary sufferings. Based on a successful seminar taught by Sean Meshorer, a leading spiritual teacher and New Thought minister, The Bliss Experiment contains dozens of stories of real people learning from everyday situations, backed by more than five hundred scientific studies. This is the one essential book that distills and unifies seemingly competing practices, philosophies, religions, and psychologies. Meshorer includes exercises that have worked time and again for people from all walks of life—including him. Meshorer suffers with severe chronic pain and is able to live his life to the fullest through the practices he shares here. Bliss helps with stress, anxiety, and depression. It makes people more successful, better able to see and seize opportunities, and build or improve relationships. Give these ideas and practices twenty-eight days of dedicated attention and you will see results. You only need a moment of bliss to benefit the rest of your life. The text includes links to bonus videos of Sean Meshorer expanding on the book’s themes and demonstrating the exercises.
Book Synopsis The Law of Outcome by : Nuraj Pradhan
Download or read book The Law of Outcome written by Nuraj Pradhan and published by Partridge Publishing. This book was released on 2023-01-11 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's important to understand the principles and laws of cooking in order to create delicious meals consistently. If you don't like the taste of something you've cooked, it's important to learn from the experience and figure out what went wrong. Similarly, if someone else's cooking tastes better than yours, it's important to understand what they're doing differently and learn from their methods. The same can be said for achieving desired outcomes in life. If you're not happy with the results you're getting, it's important to understand the laws and principles that govern those outcomes. This may involve learning new skills, developing new habits, or changing your mindset. In this book, you will learn about the three mental forces that can influence your performance and ultimately determine your level of happiness, satisfaction, or frustration. By understanding these forces and implementing the ten rituals outlined in the book, you can redesign your mental capacity and drive yourself to perform at your fullest potential, leading to greater peace, joy, and happiness in your life.
