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Instant Relaxation
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Book Synopsis Instant Relaxation by : Debra Lederer
Download or read book Instant Relaxation written by Debra Lederer and published by Crown House Publishing. This book was released on 1998-09-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
Book Synopsis 23 Instant Relaxation Techniques by : Michael D. Ward
Download or read book 23 Instant Relaxation Techniques written by Michael D. Ward and published by Createspace Independent Publishing Platform. This book was released on 2015-11-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you grab a cat by the scruff of its neck, it instantly goes limp. Meanwhile, we humans...Well, did you ever feel like you're just one short step away from exploding--or worse, collapsing inwards--with stress? What if you could become just as relaxed as that cat above, just as rapidly...almost? Our world is one of crushing pressure, like that scene in Star Wars where the walls are closing in. Simply finding a safe time and place to calm down can sometimes seem impossible. But what if you knew a way to relax in under 60 seconds-pretty much anywhere, with no equipment, and at zero or very little cost? Even better, what if you knew not just 1 but 23 such ways? This Superfast, Supereasy Guide is a collection of foolproof methods to reduce your stress responses and raise your levels of calm fast, mostly regardless of place, or time. What's more, they're free or involve very little expense. Inside your book, you'll discover: - - A simple twist on something you have to do daily anyway - A method to relax when other people are around: they'll never guess what you're doing - The Neuro Linguistic Programming way to ease your body into relaxing - How to unwind instantly using a common household item (hint: it's not a bed) - A simple stress-dissolving trick that involves having fun - The proven classic hack just as valid now as it was 80 years ago when the author of a famous book used it to cure his illness - Two completely different de-stressing secrets that require only a watch or a clock - The strange but powerful question that relaxes you in under 30 seconds (this alone is massively powerful, but ask it while you do some of the other techniques, and your stress doesn't stand a chance) - This practice instantly reduces conflict, even if the person you're angry with is yourself - How to get to sleep more easily-or simply relax, if you wish-using techniques #2, #9 and #14 - This hypnotist's secret to speeding up relaxation - 2 secret techniques you can borrow from the Ancients - A way you can use sound to relax Every year, people spend mountains of money on therapy, pharmaceuticals, alcohol, drugs, or comfort eating. Stress is both an emotional and physical reaction-the mind affects the body, and research shows that the body affects the mind. So some of the techniques in 23 Easy Relaxation Techniques work on your body while others get your mind relaxed-in minutes, and in some cases, seconds. Let's face it, stress is a big problem in all our lives. It's the fight-or-flight reflex in action. We get irritated, scared, or jumpy. But these states aren't helpful, are they? The best choice is to wriggle out of its grip. Preferably fast. That's where this book will help you. If you want to get as relaxed as the cat above, superfast, supereasy, 23 Easy Relaxation Techniques is the guide for you.
Download or read book Instant Calm written by Paul Wilson and published by Puffin. This book was released on 1995-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Book Synopsis Instant Stress Relief by : The INSTANT-Series
Download or read book Instant Stress Relief written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
Book Synopsis Instant Relaxation by : Sarah Brewer
Download or read book Instant Relaxation written by Sarah Brewer and published by Watkins Media Limited. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle. Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
Download or read book Instant Calm written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2019-08-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Book Synopsis Instant Meditation for Stress Relief by : John Hudson
Download or read book Instant Meditation for Stress Relief written by John Hudson and published by . This book was released on 1996 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
Book Synopsis Relax Into Stretch by : Pavel Tsatsouline
Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author :Alain J. Marillac Publisher :Boucherville, Quʹebec : Editons de Mortagne ISBN 13 :9782890749061 Total Pages :100 pages Book Rating :4.7/5 (49 download)
Book Synopsis Instant Relaxation by : Alain J. Marillac
Download or read book Instant Relaxation written by Alain J. Marillac and published by Boucherville, Quʹebec : Editons de Mortagne. This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth by : Jaime Wishstone
Download or read book 135+ Guided Meditation Scripts (Volume 1): Empowering Scripts for Instant Relaxation, Self-Discovery, and Growth written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth – Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.
Book Synopsis The Relaxation and Stress Reduction Workbook for Kids by : Lawrence E. Shapiro
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Book Synopsis Relax in a Minute by : Tony Wrighton
Download or read book Relax in a Minute written by Tony Wrighton and published by Random House. This book was released on 2011 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: ·Make instant changes to reduce feelings of stress and fear ·Schedule time to worry as well as time to switch off so you can relax and let go ·Gain perspective on stressful situations ·Make changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
Download or read book Instant Calm written by Paul Wilson and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The busy person's guide to finding peace and contentment in a restless world, gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science.
Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Download or read book Instant Calm written by Paul Wilson and published by . This book was released on 1995 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Massage Therapy Research by : Tiffany Field
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Download or read book Quick Calm written by Jennifer R. Wolkin and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
