Instant Energy

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Instant Energy

Author : The INSTANT-Series
Publisher : Instant Series Publication
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Instant Energy by : The INSTANT-Series

Download or read book Instant Energy written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Energy" How to Get More Energy Instantly! Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep? We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength! Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life. You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again. How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times? All it takes are some practical handy-dandy, cool methods you could implement right now! Within "Instant Energy": * Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself. * The smallest and simplest tweaks you can implement in your life to always stay energized. * What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done? * How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need? * How to increase your energy level to keep going at working or studying, like the Energizer Bunny? * Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy. ...and much more. There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command. Recharge and command your energy! Get Instant Energy now!

The Instant Energy Method

Author : Allan Ting
Publisher : My Yoga Stream
ISBN 13 : 9780996352802
Total Pages : 255 pages
Book Rating : 4.3/5 (528 download)

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Book Synopsis The Instant Energy Method by : Allan Ting

Download or read book The Instant Energy Method written by Allan Ting and published by My Yoga Stream. This book was released on 2016-09-18 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Instant Energy Method, Allan explains why your energy level is the lynch pin that will help you have more focus, productivity and influence at work. This book includes step-by- step guide and exercises on how to boost your own abundant energy naturally. Ready to learn the 3 simple and powerful strategies that if you do the exercises, you'll experience more energy and more joy in life?

Instant Energy Boosters

Author : Janet Pleshette
Publisher : Orion Publishing Company
ISBN 13 : 9780752826349
Total Pages : 158 pages
Book Rating : 4.8/5 (263 download)

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Book Synopsis Instant Energy Boosters by : Janet Pleshette

Download or read book Instant Energy Boosters written by Janet Pleshette and published by Orion Publishing Company. This book was released on 2001 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired all the time? Has your get up and go, got up and gone? This is the book for you. Persistent long term fatigue is very different from simply needing a weekend away from it all or a good night's sleep. Jan Pleshette's guide to replenishing your stores of vitality asks do you think yourself tired? or eat yourself tired?, or is your job making you tired? With advice on power napping, food and supplements for energy, exercises to create energy not exhaustion, and how to survive the modern office, this guide offers an instant energy booster for everyone from 18 to 80!

Molecular Biology of the Cell

Author :
Publisher :
ISBN 13 : 9780815332183
Total Pages : 0 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis Molecular Biology of the Cell by :

Download or read book Molecular Biology of the Cell written by and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boost Your Energy Levels

Author : Kim Hilton
Publisher : HealthAmen
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boost Your Energy Levels by : Kim Hilton

Download or read book Boost Your Energy Levels written by Kim Hilton and published by HealthAmen. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.

Energy Forever

Author : Sid Kirchheimer
Publisher : Dell
ISBN 13 : 9780440225492
Total Pages : 582 pages
Book Rating : 4.2/5 (254 download)

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Book Synopsis Energy Forever by : Sid Kirchheimer

Download or read book Energy Forever written by Sid Kirchheimer and published by Dell. This book was released on 1998 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Prevention magazine authorities that readers trust comes this big, 576-page reference that is one of the few books that provides advice on commonly experienced, modern-day fatigue rather than chronic fatigue syndrome. Plus, it includes an exclusive recipe section for instant energy fuel.

Energy

Author : Oliver Luke Delorie
Publisher : Love Your Self
ISBN 13 : 1781319774
Total Pages : 163 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Energy by : Oliver Luke Delorie

Download or read book Energy written by Oliver Luke Delorie and published by Love Your Self. This book was released on 2020-01-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Regain Energy Instantly

Author : Peter Tracy
Publisher :
ISBN 13 : 9781672901727
Total Pages : 160 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis Regain Energy Instantly by : Peter Tracy

Download or read book Regain Energy Instantly written by Peter Tracy and published by . This book was released on 2019-12-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket guide with 69 easy, fast and natural methods to increase energy and increase efficiency.It is within your power to get over whatever saps you of energy. Below are some effective remedies to loss of energy and how to regain enough strength for your daily activities. Consider these 69 tips supported and recommended by health experts. Includes simple and effective techniques to restore your natural energy flow for more energy, better health, enhanced performance, concentration and happiness Explains how the exercises and recipes can be used at work, home or while travelling The demand of work, financial responsibilities, health concerns, and other challenges may sap you the strength to keep going. Although you may sometimes feel on top of the world, your inability to sustain that energy for long may have a huge negative impact on your productivity. This may cost you your happiness as well. Living each day with worries and concerns are not the ideal way to go. It is imperative that you find a working formula that will increase your energy every day. This eBook provides some practical and tested tips that will boost your energy levels. It also discusses some of the reasons why you are always burnt out and the possible effect of the lack of energy.

Instant Healing

Author : Serge Kahili King
Publisher : Macmillan + ORM
ISBN 13 : 1250252997
Total Pages : 134 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Instant Healing by : Serge Kahili King

Download or read book Instant Healing written by Serge Kahili King and published by Macmillan + ORM. This book was released on 2020-02-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind. Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing. All forms of injury—whether mental or physical, from disease, trauma, or illness— incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments. This 20th anniversary edition includes a new introduction featuring a bonus healing technique. The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.

Natural Highs for Body & Soul

Author : Mary Lambert
Publisher : Hamlyn
ISBN 13 : 9780600610892
Total Pages : 144 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Natural Highs for Body & Soul by : Mary Lambert

Download or read book Natural Highs for Body & Soul written by Mary Lambert and published by Hamlyn. This book was released on 2005 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wake of her bestsellers, Clearing the Clutter and Color Secrets, popular author Mary Lambert reveals 70 instant energizers that banish daily energy "lows" and restore strength and wellbeing in minutes -- without resorting to sugar or caffeine. Locate the body's energy centers and unblock and rechannel chi with mini-exercises drawn from natural, ancient therapies: chi kung, yoga, acupressure, shiatsu, reiki and reflexology. From morning refreshers to late-night purifiers, find out when to use an empowering mantra, cleansing oil, biodynamic massage, healing color, visualization, energy journaling or power singing to jumpstart and sustain energy. Build an "Energy Toolkit" of herbs, oils, and crystals for emergency use; and see what it's like to feel good all the time.

Natural Energy Boosters

Author : Carlson Wade
Publisher : Prentice Hall
ISBN 13 : 9780130252159
Total Pages : 356 pages
Book Rating : 4.2/5 (521 download)

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Book Synopsis Natural Energy Boosters by : Carlson Wade

Download or read book Natural Energy Boosters written by Carlson Wade and published by Prentice Hall. This book was released on 1993 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling fatigued or irritable too often? Wish you could concentrate better on the job, boost your memory and thinking ability, and increase your stamina and resistance to illness? You're not alone. People from all walks of life have experienced a lack of energy and a physical and mental tiredness that won't go away. And most of the time, renowned medical researcher Carlson Wade has found, the cause is an energy-draining lifestyle. Reflecting the latest research on nutrition and brain chemistry, Natural Energy Boosters offers a complete program for restoring and sustaining high levels of energy through diet, exercise, and other all-natural methods - amply illustrated with dramatic case histories. And throughout this breakthrough book Carlson Wade provides hundreds of tips, techniques, and recipes individuals of all ages can easily follow to transform a "tired all the time" feeling into a "bursting with life" state of mind. For example, you'll find 12 simple steps and an instant energy tonic right in the first chapter for banishing the blahs and recharging your batteries; 4 remarkable herbs and everyday food sources of three critical nutrients that energize the brain, keep you mentally sharp the whole day, and improve your memory; a tested program to combat the debilitating effects of chronic fatigue syndrome while also strengthening the immune system; 10 easy ways to pep up "tired blood" and reverse energy-zapping anemia, including foods to avoid that interfere with the body's absorption of iron; 4 simple steps to follow to enjoy a refreshing sleep and overcome insomnia, without any medications; a daily Power Menu Plan that helps chase away the blues, controlmood swings, and rev up your mental alertness and your ability to perform physical tasks; secrets from health spas around the world for doubling or tripling energy levels, fasting to restore vitality, and exercising to look and feel years younger; a morning energy-lifting drink, specific "whole" foods, and a vital supplement that eliminate the problems caused by low blood sugar, from exhaustion to dizzy spells... as well as proven ways to detoxify your body and mind of the 7 most common energy thieves - alcohol, caffeine, fatty calories, salt, sugar, smoking tobacco, and being overweight.

Instant Healing

Author : Susan Shumsky
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635591
Total Pages : 309 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Instant Healing by : Susan Shumsky

Download or read book Instant Healing written by Susan Shumsky and published by Red Wheel/Weiser. This book was released on 2013-01-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.”—Marci Shimof, #1 New York Times bestselling author of Happy for No Reason In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams. Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide. “Shumsky has been there. That’s what makes her a great teacher.”—Larry Dossey, New York Times bestselling author of Healing Words “For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering.”—Fred Alan Wolf, PhD, National Book Award-winning author of Taking the Quantum Leap “As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways.”—Dannion Brinkley, New York Times bestselling author of Saved by the Light

Endless Energy

Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Endless Energy by : Peter Hollins

Download or read book Endless Energy written by Peter Hollins and published by PKCS Media. This book was released on 2019-11-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. •One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.

Diet and Health

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Password Card to access iProfile 3.0

Author : Lori A. Smolin
Publisher : Wiley
ISBN 13 : 9781118422908
Total Pages : 0 pages
Book Rating : 4.4/5 (229 download)

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Book Synopsis Password Card to access iProfile 3.0 by : Lori A. Smolin

Download or read book Password Card to access iProfile 3.0 written by Lori A. Smolin and published by Wiley. This book was released on 2012-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a paper registration card with access code.

Natural Highs

Author : Mary Lambert
Publisher : Hamlyn
ISBN 13 : 9780753733929
Total Pages : 0 pages
Book Rating : 4.7/5 (339 download)

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Book Synopsis Natural Highs by : Mary Lambert

Download or read book Natural Highs written by Mary Lambert and published by Hamlyn. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 70 instant and natural energizers to banish everyday lows. In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel "tired all the time". But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realize and release the energy you need to feel stronger, happier and ready to face each part of your day.

The Power of Full Engagement

Author : James E. Loehr
Publisher : Simon and Schuster
ISBN 13 : 9780743226752
Total Pages : 260 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis The Power of Full Engagement by : James E. Loehr

Download or read book The Power of Full Engagement written by James E. Loehr and published by Simon and Schuster. This book was released on 2005-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.