Insights For A Calm And Clear Mind

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Insights for a Calm and Clear Mind

Author : William Huke
Publisher : William Huke
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis Insights for a Calm and Clear Mind by : William Huke

Download or read book Insights for a Calm and Clear Mind written by William Huke and published by William Huke. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant noise and distractions, achieving a state of calm and clarity can seem like an elusive dream. "Insights for a Calm and Clear Mind" offers a comprehensive guide to finding inner peace and mental clarity amidst the chaos of modern life. Drawing from a wealth of wisdom from various spiritual traditions, psychological research, and personal anecdotes, this book provides practical strategies and profound insights to help readers cultivate a sense of tranquility and focus in their daily lives. With a blend of mindfulness practices, cognitive-behavioral techniques, "Insights for a Calm and Clear Mind" offers a holistic approach to mental well-being. Readers will learn how to quiet the noise of their minds, manage stress and anxiety, cultivate self-awareness, and develop a deeper understanding of themselves and the world around them. Each chapter explores different facets of the inner journey, offering valuable perspectives and actionable steps to foster a sense of inner peace and clarity. Whether you're struggling with overwhelm and stress or simply seeking greater harmony and balance in your life, "Insights for a Calm and Clear Mind" serves as a trusted companion on the path to inner tranquility. Through its blend of timeless wisdom and practical advice, this book empowers readers to navigate life's challenges with resilience, presence, and grace.

The Head Trip

Author : Jeff Warren
Publisher : Vintage Canada
ISBN 13 : 030737145X
Total Pages : 402 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Head Trip by : Jeff Warren

Download or read book The Head Trip written by Jeff Warren and published by Vintage Canada. This book was released on 2009-03-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world at once familiar and unimaginably strange exists all around us, and within us – it is the vast realm of consciousness. In The Head Trip, science journalist Jeff Warren explores twelve distinct, natural states of consciousness available to us in a twenty-four-hour day, each state offering its own kind of knowledge and insight – its own adventure. The hypnagogic state, when our minds hover between waking and sleeping, can be a rich source of creativity and even compassion. Then there’s the Watch, an almost magical waking experience in the middle of the night that has been all but lost to electric light and modern sleep patterns. Daydreaming and trance, lucid dreaming, the Zone, and the Pure Conscious Event – from sleep laboratory to remote northern cabin, neurofeedback clinic to Buddhist retreat, Warren visits them all. Along the way, he talks to neuroscientists, chronobiologists, anthropologists, monks, and many others who illuminate his stories with cutting-edge science and age-old wisdom. On this trip, all are welcome and no drugs are required: all you need to pack are a functioning cerebrum and an open mind. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that’s also a practical guide to enhancing creativity and mental health. This book does not just inform and entertain – it shows how every one of us can expand upon the ways we experience being alive.

Calm and Clear

Author : Tibetan Nyingma Meditation Center (Berkeley, Calif.)
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Calm and Clear by : Tibetan Nyingma Meditation Center (Berkeley, Calif.)

Download or read book Calm and Clear written by Tibetan Nyingma Meditation Center (Berkeley, Calif.) and published by . This book was released on 1973 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Management, Not Time Management

Author : David Kadavy
Publisher : Kadavy, Inc.
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Mind Management, Not Time Management by : David Kadavy

Download or read book Mind Management, Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Calm

Author : Insights
Publisher : Insights
ISBN 13 : 9781647225483
Total Pages : 184 pages
Book Rating : 4.2/5 (254 download)

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Book Synopsis Calm by : Insights

Download or read book Calm written by Insights and published by Insights. This book was released on 2022-01-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

The Christ and the Bodhisattva

Author : Donald S. Lopez Jr.
Publisher : State University of New York Press
ISBN 13 : 1438411243
Total Pages : 296 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Christ and the Bodhisattva by : Donald S. Lopez Jr.

Download or read book The Christ and the Bodhisattva written by Donald S. Lopez Jr. and published by State University of New York Press. This book was released on 1987-07-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the authors explore and reconsider the contemporary significance of the Christ and the Bodhisattva. The volume includes essays by three eminent Christian theologians, Langdon Gilkey, Brother David Steindl-Rast, and Ann Belford Ulanov, that explore the significance of the Christ from the perspectives of the Roman Catholic contemplative tradition, modern depth psychology, and liberal Protestantism. Drawing on information previously unavailable in English, three distinguished scholars of Buddhism, Robert Thurman, Luis Gomez, and His Holiness the Dalai Lama, investigate the significance of the Bodhisattva in India, East Asian, and Tibet. A substantive introduction sets the historical background for the Christ in Christianity and the Bodhisattva in Buddhism. Contributors' essays enhance our understanding of current presuppositions, problems, and prospects for the Buddhist-Christian dialogue.

Daring Steps

Author : Ringu Tulku
Publisher : Shambhala Publications
ISBN 13 : 1559397993
Total Pages : 226 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Daring Steps by : Ringu Tulku

Download or read book Daring Steps written by Ringu Tulku and published by Shambhala Publications. This book was released on 2012-08-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daring Steps stands out among the multitude of books on Tibetan Buddhism as being a uniquely accessible overview of the Buddhist path that encompasses all three yanas, or traditional Buddhist spiritual paths. Ringu Tulku—renowned for both his insight and approachable style—consistently brings the teachings back to the reader's own experience as he reveals the vital role of each path in the attainment of genuine realization. This book draws on several venerable sources, among them the Buddha's earliest teachings, and a Vajrayana text by the yogi known as Crazy Khyentse. The author takes us from the most basic meditation practice to the rarefied realm of Mahamudra, touching on a dazzling range of teachings and techniques along the way. This lively presentation will be welcomed as both a trustworthy introduction for the beginning student and an indispensable reference for practitioners at every stage of the path.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

GUIDANCE AND INSIGHT FROM THE BUDDHA

Author : Various Authors
Publisher : Fivestar
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4./5 ( download)

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Book Synopsis GUIDANCE AND INSIGHT FROM THE BUDDHA by : Various Authors

Download or read book GUIDANCE AND INSIGHT FROM THE BUDDHA written by Various Authors and published by Fivestar. This book was released on 2024-10-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a selection from a broad range of Buddhist texts. You will find here passages that may inspire, guide and challenge you. Overall, they give a picture of this great tradition as it has been lived down the centuries.

Boundless Awakening

Author : Shamar Rinpoche
Publisher : Rabsel Editions
ISBN 13 : 236017018X
Total Pages : 34 pages
Book Rating : 4.3/5 (61 download)

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Book Synopsis Boundless Awakening by : Shamar Rinpoche

Download or read book Boundless Awakening written by Shamar Rinpoche and published by Rabsel Editions. This book was released on 2020-03-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in such a serious way. Likewise, through meditation the mind gradually learns to be independent of external conditions and circumstances, discovering its own stability and tranquility. A stable mind leads to the experience of less suffering in our lives.

Mindfulness, Meditation, and Mind Fitness

Author : Levey, Joel
Publisher : Conari Press
ISBN 13 : 1573246492
Total Pages : 274 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Mindfulness, Meditation, and Mind Fitness by : Levey, Joel

Download or read book Mindfulness, Meditation, and Mind Fitness written by Levey, Joel and published by Conari Press. This book was released on 2015-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).

Calm Abiding and Special Insight

Author : Geshe Gedun Lodro
Publisher : Shambhala Publications
ISBN 13 : 1559391103
Total Pages : 337 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Calm Abiding and Special Insight by : Geshe Gedun Lodro

Download or read book Calm Abiding and Special Insight written by Geshe Gedun Lodro and published by Shambhala Publications. This book was released on 1998-01-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm Abiding and Special Insight presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedün Lodrö, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear. This book illustrates the mind's potential for profound transformation. The dangers of not recognizing states contrary to successful meditation are great, and the possibilities of implementing the wrong antidote, or of overextending an appropriate one until it becomes counterproductive, are many. Through such detail, Geshe Gedün Lodrö makes vividly clear a Tibetan approach to meditative transformation. This is a completely revised new edition of Walking Through Walls.

The Heart of the Lotus

Author : Sylvia Wetzel
Publisher : BoD – Books on Demand
ISBN 13 : 3734786592
Total Pages : 230 pages
Book Rating : 4.7/5 (347 download)

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Book Synopsis The Heart of the Lotus by : Sylvia Wetzel

Download or read book The Heart of the Lotus written by Sylvia Wetzel and published by BoD – Books on Demand. This book was released on 2015-06-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do present day women take an interest in a “middle age” religion? Buddhism like Christianity was founded by a male teacher and was organised, transmitted and interpreted by men. This book is “a protocol of an encounter”. A contemporary woman has read the teachings of the Buddha “against the grain” and has found some first answers and many more questions. In order for a religion to stay “alive” it has to be rediscovered by every generation anew. Just to follow tradition is not enough. Whenever women take interest in a traditional religion – be it Buddhism, Christianity, Judaism or Islam – they are given a double task: We are looking for a contemporary expression of an old teaching. Many contemporary male Buddhists from the West and some from Asia are working on this task. Women have to read patriarchal teachings critically “with the eyes of a woman”. The Heart of the Lotus presents central teachings of Buddhism and describes traps we fall into, if we don not consider our cultural background and our biological sex and social gender. It takes up typical questions women are asking and presents first results: concepts and exercices which can support contemporary women (and men) on their path to inner and outer freedom.

Calm Clarity

Author : Due Quach
Publisher : Penguin
ISBN 13 : 1524704806
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Calm Clarity by : Due Quach

Download or read book Calm Clarity written by Due Quach and published by Penguin. This book was released on 2018-05-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

Insight Dialogue

Author : Gregory Kramer
Publisher : Shambhala Publications
ISBN 13 : 0834824442
Total Pages : 306 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Insight Dialogue by : Gregory Kramer

Download or read book Insight Dialogue written by Gregory Kramer and published by Shambhala Publications. This book was released on 2007-09-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.

Open Heart, Clear Mind

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 0937938874
Total Pages : 225 pages
Book Rating : 4.9/5 (379 download)

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Book Synopsis Open Heart, Clear Mind by : Thubten Chodron

Download or read book Open Heart, Clear Mind written by Thubten Chodron and published by Shambhala Publications. This book was released on 1990-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a foreword by the Dalai Lama, this introduction to Tibetan Buddhism “will help many on the open path of meditation and in dealing with challenges of everyday life” (Thich Nhat Hanh) An open heart is the dwelling place of compassion that extends toward all beings; a clear mind is the source of the penetrating wisdom of deep insight. Their union leads to the enlightened way of life that is at the heart of the spiritual path as taught by the Buddha. This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.