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Download or read book Inner written by Cleteisha Ann Washington and published by New Frontier Publications. This book was released on 2022-04-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner is about a young girl on her journey to question the universe about the secrets of life. The questions she poses to the universe, "Is there any kindness in the world? I'm looking for kindness," can only be found and answered from within herself. She continues her journey around the world, questioning trees, animals, plants, and water. Each time, the universe answers back to the little girl, "Go Inner". At the end of her journey, she builds up enough confidence and wisdom to understand that she can simply look within herself to find all that she needs. She is so happy to have found this powerful secret of life. With dreamlike, whimsical illustrations, this is a reaffirming, joyful book for everybody that will transform readers' minds to what truly matters.
Book Synopsis Inner Skiing by : W. Timothy Gallwey
Download or read book Inner Skiing written by W. Timothy Gallwey and published by Random House. This book was released on 2010-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.
Book Synopsis The Inner Islands by : Bland Simpson
Download or read book The Inner Islands written by Bland Simpson and published by Univ of North Carolina Press. This book was released on 2007-09-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending history, oral history, autobiography, and travel narrative, Bland Simpson explores the islands that lie in the sounds, rivers, and swamps of North Carolina's inner coast. In each of the fifteen chapters in the book, Simpson covers a single island or group of islands, many of which, were it not for the buffering Outer Banks, would be lost to the ebbs and flows of the Atlantic. Instead they are home to unique plant and animal species and well-established hardwood forests, and many retain vestiges of an earlier human history.
Book Synopsis The Analyst in the Inner City, Second Edition by : Neil Altman
Download or read book The Analyst in the Inner City, Second Edition written by Neil Altman and published by Taylor & Francis. This book was released on 2011-08-24 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1995, Neil Altman did what few psychoanalysts did or even dared to do: He brought the theory and practice of psychoanalysis out of the cozy confines of the consulting room and into the realms of the marginalized, to the very individuals whom this theory and practice often overlooked. In doing so, he brought together psychoanalytic and social theory, and examined how divisions of race, class and culture reflect and influence splits in the developing self, more often than not leading to a negative self image of the "other" in an increasingly polarized society. Much like the original, this second edition of The Analyst in the Inner City opens up with updated, detailed clinical vignettes and case presentations, which illustrate the challenges of working within this clinical milieu. Altman greatly expands his section on race, both in the psychoanalytic and the larger social world, including a focus on "whiteness" which, he argues, is socially constructed in relation to "blackness." However, he admits the inadequacy of such categorizations and proffers a more fluid view of the structure of race. A brand new section, "Thinking Systemically and Psychoanalytically at the Same Time," examines the impact of the socio-political context in which psychotherapy takes place, whether local or global, on the clinical work itself and the socio-economic categories of its patients, and vice-versa. Topics in this section include the APA’s relationship to CIA interrogation practices, group dynamics in child and adolescent psychotherapeutic interventions, and psychoanalytic views on suicide bombing. Ranging from the day-to-day work in a public clinic in the South Bronx to considerations of global events far outside the clinic’s doors (but closer than one might think), this book is a timely revision of a groundbreaking work in psychoanalytic literature, expanding the import of psychoanalysis from the centers of analytical thought to the margins of clinical need.
Book Synopsis The Inner Me by : Editors of Chartwell Books
Download or read book The Inner Me written by Editors of Chartwell Books and published by Chartwell Books. This book was released on 2020-12-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to understand others by gaining a better understanding of yourself. The Inner Me is a guided journal with questions designed to help you to reflect on your past, present, and future, leading to introspection and self-discovery. And each of the 200 thought-provoking questions is paired with a quote from one of the the world's greatest thinkers, past and present, to inspire you even more. When has unhappiness motivated you to make changes in your life? “Were there none who were discontented with what they have, the world would never reach anything better.”—Florence Nightingale When do you struggle to relate to others? How can you be more empathetic? “One half of the world cannot understand the pleasures of the other.”—Jane Austen With lots of space to write, this journal has a minimal design that will allow your reflections to shine and make for a personal keepsake. The layflat format facilitates your focus on your thoughts. So, are you ready to be open your your mind and your heart? This is the start of a better you! With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 301 Things to Draw, 301 Writing Ideas, Create Comics: A Sketchbook, Internet Password Book, My Father's Life, My Grandmother's Life, My Life Story, My Mother's Life, 3,001 This or That Questions, My Grandfather's Life, Create the Poem, Complete the Drawing Journal, Mom and Me Journal, Why I Love You Journal, Create the Story, and Destroy & Design This Journal.
Book Synopsis Introvert Power by : Laurie A Helgoe
Download or read book Introvert Power written by Laurie A Helgoe and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid and engaging."—Publishers Weekly, starred review Embrace the Power Inside You It's no wonder that introversion is making headlines—half of all Americans are introverts. But if that describes you—are you making the most of your inner strength? Psychologist and introvert Laurie Helgoe unveils the genius of introversion. Introverts gain energy and power through reflection and solitude. Our culture, however, is geared toward the extrovert. The pressure to get out there and get happier can lead people to think that an inward orientation is a problem instead of an opportunity. Helgoe shows that the exact opposite is true: introverts can capitalize on this inner source of power. Introvert Power is a blueprint for how introverts can take full advantage of this hidden strength in daily life. Revolutionary and invaluable, Introvert Power includes ideas for how introverts can learn to: •Claim private space •Bring a slower tempo into daily life •Deal effectively with parties, interruptions, and crowds Quiet is might. Solitude is strength. Introversion is power. "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom
Download or read book The Inner Gym written by Light Watkins and published by . This book was released on 2014-11-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.
Book Synopsis The Inner Life by : Charles Webster Leadbeater
Download or read book The Inner Life written by Charles Webster Leadbeater and published by . This book was released on 1917 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Inner Game of Music by : Barry Green
Download or read book The Inner Game of Music written by Barry Green and published by Doubleday. This book was released on 1986-02-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.
Book Synopsis The Inner Level by : Richard Wilkinson
Download or read book The Inner Level written by Richard Wilkinson and published by Penguin. This book was released on 2020-01-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is mental illness three times as common in the USA as in Germany? Why is the American dream more of a reality in Denmark than the USA? What makes child well-being so much worse in some countries than others? As The Inner Level demonstrates, the answer to all these is inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the center of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, altering how we think, feel and behave. It sets out the overwhelming evidence that material inequities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status leads to elevated levels of stress hormones, and how rates of anxiety, depression and addictions are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are inescapably competitive and self-interested. They undermine, too, the idea that inequality is the product of "natural" differences in individual ability. This book draws together many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.
Download or read book The Inner Work written by Ashley Cottrell and published by Independently Published. This book was released on 2019-05-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Work will take you on a hero's journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
Download or read book Eureka written by Chad Orzel and published by Basic Books. This book was released on 2014-12-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to science, too often people say "I just don't have the brains for it" -- and leave it at that. Why is science so intimidating, and why do people let themselves feel this way? What makes one person a scientist and another disinclined even to learn how to read graphs? The idea that scientists are people who wear lab coats and are somehow smarter than the rest of us is a common, yet dangerous, misconception that puts science on an intimidating pedestal. How did science become so divorced from everyday experience? In Eureka, science popularizer Chad Orzel argues that even the people who are most forthright about hating science are doing science, often without even knowing it. Orzel shows that science is central to the human experience: every human can think like a scientist, and regularly does so in the course of everyday activities. The common misconception is that science is a body of (boring, abstract, often mathematical) facts. In truth, science is a process: Looking at the world, Thinking about what makes it work, Testing your mental model by comparing it to reality, and Telling others about your results -- all things that people do daily. By revealing the connection between the everyday activities that people do -- solving crossword puzzles, playing sports, or even watching mystery shows on television -- and the processes used to make great scientific discoveries, Eureka shows that this process is one everybody uses regularly, and something that anyone can do.
Book Synopsis The Shape of Inner Space by : Shing-Tung Yau
Download or read book The Shape of Inner Space written by Shing-Tung Yau and published by Il Saggiatore. This book was released on 2010-09-07 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading mind behind the mathematics of string theory discusses how geometry explains the universe we see. Illustrations.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Book Synopsis Describing Inner Experience? by : Russell Hurlburt
Download or read book Describing Inner Experience? written by Russell Hurlburt and published by MIT Press. This book was released on 2011-08-19 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist and a philosopher with opposing viewpoints discuss the extent to which it is possible to report accurately on our own conscious experience, considering both the reliability of introspection in general and the particular self-reported inner experiences of "Melanie," a subject interviewed using the Descriptive Experience Sampling method. Can conscious experience be described accurately? Can we give reliable accounts of our sensory experiences and pains, our inner speech and imagery, our felt emotions? The question is central not only to our humanistic understanding of who we are but also to the burgeoning scientific field of consciousness studies. The two authors of Describing Inner Experience disagree on the answer: Russell Hurlburt, a psychologist, argues that improved methods of introspective reporting make accurate accounts of inner experience possible; Eric Schwitzgebel, a philosopher, believes that any introspective reporting is inevitably prone to error. In this book the two discuss to what extent it is possible to describe our inner experience accurately. Hurlburt and Schwitzgebel recruited a subject, "Melanie," to report on her conscious experience using Hurlburt's Descriptive Experience Sampling method (in which the subject is cued by random beeps to describe her conscious experience). The heart of the book is Melanie's accounts, Hurlburt and Schwitzgebel's interviews with her, and their subsequent discussions while studying the transcripts of the interviews. In this way the authors' dispute about the general reliability of introspective reporting is steadily tempered by specific debates about the extent to which Melanie's particular reports are believable. Transcripts and audio files of the interviews will be available on the MIT Press website. Describing Inner Experience? is not so much a debate as it is a collaboration, with each author seeking to refine his position and to replace partisanship with balanced critical judgment. The result is an illumination of major issues in the study of consciousness—from two sides at once.
Book Synopsis A Gnostic Book of Hours by : June Singer
Download or read book A Gnostic Book of Hours written by June Singer and published by . This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Nag Hammadi Library with the different times of day and days of the week. She reveals for us the macrocosm of human experience in the microcosm of the passing hours and days. Reverent introspection in the moment yields recognition of the sacredness and eternity of who we are and what our lives mean. Book jacket.
Book Synopsis Inner Guidance by : Anne Archer Butcher
Download or read book Inner Guidance written by Anne Archer Butcher and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Author Anne Archer Butcher's account of getting help in her daily life through divine guidance, dreams, miracles, and spiritual experiences in Eckankar with Sri Harold Klemp, the Mahanta, the Living ECK Master"--Provided by publisher.
