Inhale The Good Sht Exhale The Bad Sht

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Inhale the Good Shit Exhale the Bullshit

Author : Zone365 Creative Journals
Publisher : Independently Published
ISBN 13 : 9781072595847
Total Pages : 126 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Inhale the Good Shit Exhale the Bullshit by : Zone365 Creative Journals

Download or read book Inhale the Good Shit Exhale the Bullshit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)

Inhale the Good Shit Exhale the Bullshit

Author : Stoner Weed Journals
Publisher : Independently Published
ISBN 13 : 9781688076624
Total Pages : 112 pages
Book Rating : 4.0/5 (766 download)

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Book Synopsis Inhale the Good Shit Exhale the Bullshit by : Stoner Weed Journals

Download or read book Inhale the Good Shit Exhale the Bullshit written by Stoner Weed Journals and published by Independently Published. This book was released on 2019-08-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weed journal / notebook makes a great stoner gift for yourself or that pothead friend of yours that loves a 420 session of smoking weed & writing random stoner thoughts & ideas, short stories or to write about how your day went as a stress reliever & let that shit go. 6x9 size w/ 110 pages of blank lined paper & soft glossy cover so you can take it with you everywhere & never forget another great idea after getting high again! Awesome weed gift for anyone that uses THC, CBD or Cannabis, Sativa or Indica Kush.

Inhale, Exhale

Author : C.L. Matthews
Publisher : C.L. Matthews
ISBN 13 :
Total Pages : 495 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inhale, Exhale by : C.L. Matthews

Download or read book Inhale, Exhale written by C.L. Matthews and published by C.L. Matthews. This book was released on with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.

A Cowboy's Bride

Author :
Publisher : Arend Publishing Inc.
ISBN 13 : 1998508153
Total Pages : 270 pages
Book Rating : 4.9/5 (985 download)

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Book Synopsis A Cowboy's Bride by :

Download or read book A Cowboy's Bride written by and published by Arend Publishing Inc.. This book was released on 2024-10-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for another mini-series in the best-selling Heart Falls world. ------- Pretend engagement, hidden sanctuary—where secrets and hope collide Inspired by their stepfather’s legacy of paying it forward, Aiden Skye and his brothers bought Heart Falls Animal Rescue with a hidden agenda. More than a shelter for animals, it’ll be a refuge—a secret haven for people needing a place to hide and rebuild their lives. Aiden is determined to make High Water a success. Petra Sorenson is looking for a new beginning in a place that already feels like home. With friends in Heart Falls ready to support her, an IT job waiting at her brother’s ranch, and some secret vigilante hacking on the side, she hopes a fresh start will heal her trampled heart. Neither Aiden nor Petra expected their paths to cross again. Their fiery one-night stand years ago was supposed to stay in the past. But when they have to pretend to be engaged to protect a young woman, their lives begin to tangle. Living together while building a secret safe house is complicated. Their attraction is undeniable, but adding real emotions to lies is messy. But a little pretending never hurt anyone...right? --- Keywords: Canadian Author, cowboy, western, contemporary, small town For readers who enjoy: Jennifer Ryan, Joan Johnston, Kate Pearce, Linda Lael Miller, Lindsay McKenna, Diana Palmer, Maisey Yates, Vicki Lewis Thompson, Lorelei James.

Bewitching the Elements

Author : Gabriela Herstik
Publisher : Penguin
ISBN 13 : 0593085892
Total Pages : 354 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Bewitching the Elements by : Gabriela Herstik

Download or read book Bewitching the Elements written by Gabriela Herstik and published by Penguin. This book was released on 2020-04-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself by connecting to the five elements through meditation, breathwork, tarot, crystals, rituals, and journaling It's the new age of enlightenment, and more and more people are embracing witchcraft and other spiritual practices to tap into their inner strength and resilience, while aligning with something larger than themselves. The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light. Through earth, learn how to ground and create compassionate boundaries. Through air, harness the breath, balance the body, and find presence in the moment. Through fire, embody passion, burning away what no longer serves you, and learn to constructively work with anger. Through water, explore your emotional depths and come back to the heart. Through spirit, connect to your own sense of power, embracing all of the lessons of the elements. Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Inhale the Good Shit, Exhale the Bullshit

Author : Weed Lovers Journals
Publisher :
ISBN 13 : 9781651244579
Total Pages : 122 pages
Book Rating : 4.2/5 (445 download)

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Book Synopsis Inhale the Good Shit, Exhale the Bullshit by : Weed Lovers Journals

Download or read book Inhale the Good Shit, Exhale the Bullshit written by Weed Lovers Journals and published by . This book was released on 2019-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Designed Unique Journal with 120 lined pages. Great for notes, poetry, journaling, recipes, writing, drawing and more. - Matte Paperback - (6"x19") - 120 pages - Lined journal - Benefits of Keeping a Journal Include: Reduces stress, Increases Focus, Enables self-discovery, Helps you achieve goals, Emotional intelligence, Boosts your memory & comprehension, Strengthens your communication skills, Sparks your creativity, Increases your self-confidence Why not start today? Beautiful gift idea for any occasion including Birthday, Christmas and Mother's Day And if you are looking for more designs, take a look at our amazon author page.

Good Shit Bad Shit

Author : Dan Marshall
Publisher : Summersdale
ISBN 13 : 9781909865075
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Good Shit Bad Shit by : Dan Marshall

Download or read book Good Shit Bad Shit written by Dan Marshall and published by Summersdale. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink your indecision and transcribe your triumphs - whatever it takes to tackle life's many little ups and downs!

Rage Yoga

Author : Lindsay Istace
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728221498
Total Pages : 261 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Rage Yoga by : Lindsay Istace

Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Hot Mess to Mindful Mom

Author : Ali Katz
Publisher : Simon and Schuster
ISBN 13 : 1510721088
Total Pages : 171 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Hot Mess to Mindful Mom by : Ali Katz

Download or read book Hot Mess to Mindful Mom written by Ali Katz and published by Simon and Schuster. This book was released on 2017-04-11 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.

F*ck That

Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis F*ck That by : Jason Headley

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Loving My Thug At All Cost

Author : Liv Reshelle
Publisher : Sullivan Group Publishing
ISBN 13 : 1648407986
Total Pages : 170 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Loving My Thug At All Cost by : Liv Reshelle

Download or read book Loving My Thug At All Cost written by Liv Reshelle and published by Sullivan Group Publishing. This book was released on 2019-10-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kambria thought she had it all when she met Mega. She thought she found the love of her life and for a second, she did. Being second to his girlfriend, Gretchen, never phased her because she knew she had his heart. Moving in with him after believing he left Gretchen for her, she got pregnant, only to find out Gretchen is carrying his love child. Kambria’s heart broke but so did Gretchen’s, leaving her to do something that she thought was revenge on both Mega and Kambria. When the feds come knocking on doors, Gretchen takes this as the moment to execute her plan. All she has to do is get Mega to believe it then she will have her man back in her arms and Kambria will have no one. A monkey wrench is thrown into Gretchen’s plan when she suffers a great loss, but all it does is make it clear that she and Mega belong together. Will Kambria and Mega work through their issues, or is Kambria over it? Will Gretchen get the love of her life back?

Bad Kitty: Wash Your Paws & Gets a Shot

Author : Nick Bruel
Publisher : Roaring Brook Press
ISBN 13 : 1250874149
Total Pages : 59 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Bad Kitty: Wash Your Paws & Gets a Shot by : Nick Bruel

Download or read book Bad Kitty: Wash Your Paws & Gets a Shot written by Nick Bruel and published by Roaring Brook Press. This book was released on 2022-02-15 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Bad Kitty series returns with two free, downloadable Bad Kitty stories in which Kitty learns the value of washing your hands and getting a shot. Kids will love learning how the mischievous Bad Kitty manages to take care of personal health and hygiene in these adventurous tales from writer-illustrator Nick Bruel.

Breathing for Warriors

Author : Belisa Vranich
Publisher : St. Martin's Essentials
ISBN 13 : 1250308232
Total Pages : 272 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Breathing for Warriors by : Belisa Vranich

Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Rantings of A Crazy Italian Woman

Author : Kelly Damico
Publisher : Page Publishing Inc
ISBN 13 : 1662444796
Total Pages : 83 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Rantings of A Crazy Italian Woman by : Kelly Damico

Download or read book Rantings of A Crazy Italian Woman written by Kelly Damico and published by Page Publishing Inc. This book was released on 2021-09-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Damico’s debut novel is groovy prose through the mind of an overachieving perfectionist on her journey to inner peace. A quirky collection of memories, observations, and life’s aha moments; this book is about a woman speaking her truth while giving a nod to her wacky Italian heritage. From growing up in the freedom of the hippie era into the turbulent present day, the wonder she experiences will inspire and amuse the reader. It carries a heavy dose of sarcasm sprinkled with pets, pot, and politics and pairs well with any bottle of vino.

Mindful Mom Three-Book Box Set

Author : Ali Katz
Publisher : Simon and Schuster
ISBN 13 : 1510761721
Total Pages : 602 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Mindful Mom Three-Book Box Set by : Ali Katz

Download or read book Mindful Mom Three-Book Box Set written by Ali Katz and published by Simon and Schuster. This book was released on 2021-04-27 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.