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Inhale Exhale
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Download or read book Inhale, Exhale written by C.L. Matthews and published by C.L. Matthews. This book was released on with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.
Book Synopsis Inhale, Exhale, Repeat by : Emma Mills
Download or read book Inhale, Exhale, Repeat written by Emma Mills and published by Conari Press. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.
Book Synopsis Inhale, Exhale Special Edition by : C L Matthews
Download or read book Inhale, Exhale Special Edition written by C L Matthews and published by . This book was released on 2020-05-04 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Peaches, We lost each other for a while, but we found each other again. I'll never stop proving my worth.Never stop making me earn you.You're worth every battle.You're worth every scar.You're worth it all.I'll never risk losing you again.I love you.- Jas
Download or read book Inhale / Exhale written by Vincent Ward and published by . This book was released on 2012-01-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Inhale Abundance, Exhale Bullshit by : Denise Oster
Download or read book Inhale Abundance, Exhale Bullshit written by Denise Oster and published by Denise Oster. This book was released on 2020-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Inhale: Exhale: From the Quarters of Quarantine by : Ishan Capoor
Download or read book Inhale: Exhale: From the Quarters of Quarantine written by Ishan Capoor and published by Notion Press. This book was released on 2021-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale: Exhale is a representation of an inner journey being expressed in words. Having to self-quarantine while helping patients with COVID-19 gave me an opportunity to look deeper within. Testing positive for COVID-19 provided me some much needed insight about being on the other side of the fence and helped me empathize better with my patients while contemplating the meaning of life. These poems have been a channel for me to express myself during the pandemic. Using imagery to express a wide array of emotions and experiences has been a transcendental revelation. Illustrations by Samantha King
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Inhale Exhale written by Sarah M. Ross and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Jillian had a plan: celebrate the end of her first year of college with an amazing summer full of beaches, barbeques, and bonfires. When her mom insists she needs a summer job, and her boyfriend spends more time with his band than with her, Jillian's plans go down the drain.Grant had a plan: finish his Masters, get a great job at Google, and get the hell out of Georgia. He might be giving up some of the fun of his youth, but he knows his all work and no play method would be worth it when his dreams came true.But things never go according to plan.When temptation brings them together and tragedy tears them apart, Jillian and Grant will be forced to choose: fight for their dreams, or fight for each other.
Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
Book Synopsis Inhale the Good Shit Exhale the Bullshit by : Zone365 Creative Journals
Download or read book Inhale the Good Shit Exhale the Bullshit written by Zone365 Creative Journals and published by Independently Published. This book was released on 2019-06-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gratitude Journal with Prompts for Awesome Bitches Women Our customized journal has unique interior designs and is specialized for awesome bitches' women dealing with shits in life. Cuz' you know what? cursing makes you feel better! Fuck! It can help you relieve stress and is a great way to express yourself. So, what are you waiting for? Go grab your journal and get shit done! Journal Features: unique interior with theme background design Today, I am thankful for... Shit List of the day (good shit & bad shit) My fucking mood today 100 interesting & fun prompts 50 Shit Quote of the day plus 20 pages of Journal to write in This unique and fun journal can be a perfect gift for your girlfriends, best friends, daughters, sisters, mom, aunts, and other awesome bitches' women you know. Our designs are available in 5 different sizes: 5" x 8" inches (extra-small) 6" x 9" inches (small) 7" x 10" inches (medium) 8" x 10" inches (large) 8.5" x 11" inches (extra-large) You may also like some of our collections with unique, specialized themes each book: "Savage As Fuck" (Pit Ball, Bulldog) "Bitch Please, I'm so Fucking Fabulous. I Tinkle Glitter, Pewp Cupcakes, & Fart Rainbows" (Unicorn, Catnicorn) "My Pit Bull and I Talk Shit About You" (Pitbull, Bulldog, Pug, Chihuahua) "Yas Queen of the Shit Show" (crown) "Today, I Will Manifest some Cool Ass Shit but first Coffee" (coffee) "YOLO Let that Shit Go" (Yoga Bulldog) "She's Beauty She's Grace She's Got Resting Bitche Face" (unicorn) "You're my favorite Bitch to bitch about bithches with" (pineapple) "Inhale the Good Shit. Exhale the Bullshit" (Yoga Bulldog) "In a World Full of Assholes, Shit Happens" (poop) "Run on Coffee Chihuahua & Curse Words" (Coffee Chihuahua) "I'm mostly peace, love, and light" (Yoga Bulldog)
Book Synopsis Inhale Tacos Exhale Negativity: Blank Lined Notebook by : Klaski Publish
Download or read book Inhale Tacos Exhale Negativity: Blank Lined Notebook written by Klaski Publish and published by Independently Published. This book was released on 2019-03-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos Time! Notebook 6 x 9 inches, lined pages, 120 pages. You don't have any idea for an interesting and funny gift? Our notebook is a perfect choice! Great for journal, class notes, doodles, project notebook for work, home or school and much more! It will give you a fashionable and professional look on top of its high quality and convenient characteristics. With our journal you can create and design on the go! Stand out from the crowd with our customized notebook! Don't yourself forget about important things in your life.
Book Synopsis Breathe In, Breathe Out by : James E. Loehr
Download or read book Breathe In, Breathe Out written by James E. Loehr and published by Time Life Medical. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is one of our body's fundamental strategies for maintaining well-being. But many of us breathe incorrectly, taking shallow breaths that rob our body and brain of oxygen. The result? We lose our most natural weapon against emotional and physical imbalance.
Download or read book Inhale Exhale written by Connie Offergeld and published by Scheidegger and Spiess. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained in metalworking and tool making, Austrian sculptor Manfred Wakolbinger turned to jewelry design in the 1970s and sculpture in the 1980s, creating large-scale sculptures for public spaces. Around this time, he also began working in photography and video with a particular interest in submarines. Even when figurative and concrete, Wakolbinger's art remains enigmatic, an expression of inner poetry. Manfred Wakolbinger: Inhale--Exhale features a selection of Wakolbinger's works in sculpture and photography since 2012, accompanied by essays and a conversation between Wakolbinger and curator Jasper Sharp. The book also features the text "The Beauty of Darkness" by Wakolbinger's close friend, Austrian novelist Christoph Ransmayr.
Book Synopsis Inhale the Future Exhale the Past by : Jen Coleman
Download or read book Inhale the Future Exhale the Past written by Jen Coleman and published by Createspace Independent Publishing Platform. This book was released on 2018-08-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 120 pages College-ruled notebook You can't go wrong with journals and notebooks as a gift item. Details of this journal include 6 by 9 Inches, 120 pages, matte-finished cover and white paper If you are looking for a different book make sure you click on author name for other great journal ideas.
Download or read book Inhale Exhale written by Marian Harris and published by AuthorHouse. This book was released on 2018-12-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In June 2011, Marian Harris shared her life story with us in her first book, The 19 Cent Millionaire. One constant Marian has experienced since then is that EVERYONE HAS A STORY! And, miraculously, through every story, there can be a lesson learned and a silver lining uncovered, if you just look closely enough. To Marian, this is the beauty of life and the importance of community. While Marian firmly believes we must all take personal responsibility to nurture our own health and well-being, she feels it is equally important to invest in, and give love and encouragement to others to create a successful community of like-minded individuals. Each person intent on reaching their own goals, but continually lifting others up along the way. The people in this book have done just that and it is Marian’s hope their stories will inspire and motivate you to dream BIG and to never give up or give in. There is strength in numbers and while the journey to your goals may not be easy, it will be worth it, and, a whole lot more fun if done together.
Download or read book Inhale Exhale written by Limon Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-06-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale, Exhale - Lotus Flower Notebook. Softcover 6x9 notebook, 200 lined pages
Book Synopsis Annual Report of the Seattle Public Schools by : Seattle Public Schools
Download or read book Annual Report of the Seattle Public Schools written by Seattle Public Schools and published by . This book was released on 1891 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
