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Influence Of Cold Water Immersion On Recovery Of Elite Triathletes In The Ironman World Championships
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Book Synopsis Influence of Cold Water Immersion on Recovery of Elite Triathletes in the Ironman World Championships by : Rebecca L. Stearns
Download or read book Influence of Cold Water Immersion on Recovery of Elite Triathletes in the Ironman World Championships written by Rebecca L. Stearns and published by . This book was released on 2012 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Book Synopsis Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes by : Pantelis Theodoros Nikolaidis
Download or read book Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and published by Frontiers Media SA. This book was released on 2020-12-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise by : Monique Pointon
Download or read book The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise written by Monique Pointon and published by . This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Book Synopsis The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise by : Mary C. Pieklo
Download or read book The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise written by Mary C. Pieklo and published by . This book was released on 2011 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cold water immersion (CWI) is commonly used by endurance athletes to speed recovery and maintain performance during subsequent exercise bouts. The purpose of the present study was to investigate the effects of CWI following an acute bout of intense aerobic exercise on 5 km run performance, perceived muscle soreness (PMS) , range of motion (ROM), thigh circumference, and perceived exertion. Nine endurance trained males (35.9 ÷ 7.8 years old) completed 2 trials consisting of 8 repetitions of 1200 m at a running pace equal to 75% ofVO2peak. Following exercise, subjects underwent CWI (12 mm at 12°C) on the lower body or no treatment. A timed 5 km run was completed 24 hr post exercise. No differences were found between 5 km run time for the CWI and control trials. PMS increased significantly from baseline to immediately post exercise (p
Book Synopsis The Effect of Cold Water Immersion on Recreationally Active Young Adults and the Recovery of Elite Rugby Players After Intense Eccentric Exercise by : Noorah Alshoweir
Download or read book The Effect of Cold Water Immersion on Recreationally Active Young Adults and the Recovery of Elite Rugby Players After Intense Eccentric Exercise written by Noorah Alshoweir and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Evening Exercise and Cold Water Immersion by : Elisa Robey
Download or read book Evening Exercise and Cold Water Immersion written by Elisa Robey and published by . This book was released on 2013 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-exercise recovery strategies are commonly used with elite athletes to minimise fatigue experienced post-training. Sleep is widely considered to be the most important period for achieving optimal recovery post-exercise, however, sleep research in athletes is limited. One of the most popular post-exercise recovery techniques is cold water immersion (CWI). While there has been some research into the subsequent performance benefits (~60 min to 72 h) of post-exercise cold water immersion, there has been limited research into the physiological responses in the post-immersion (~90 min) period. As athletes often perform CWI in the evening post-exercise, research is needed to investigate the effects of CWI on subsequent sleep quality and quantity. The purpose of this thesis was to investigate the effect of evening high-intensity exercise, plus any effect of CWI performed post-exercise, on subsequent sleep quality and quantity. Specifically, study 1 investigated the core temperature and salivary melatonin responses to 15 min of either cold (14°C) or warm water immersion (WWI: 34°C) after a high-intensity cycling protocol in the evening. Study 2 investigated the effect of early evening high-intensity training sessions (over a training phase) on the sleep of elite youth soccer players in their normal sleeping environment using wrist actigraphy, by comparing high-intensity and low-intensity/no training nights. Additionally, as the players regularly engaged in CWI post-training (15 min in 14°C) it was possible to explore any effects of CWI on subsequent sleep. Study 3 combined elements of study 1 and study 2 together, by investigating the effect of evening highintensity cycling with and without the addition of CWI (15 min in 14°C) performed post-exercise compared to a control (no-exercise, no CWI) condition on the sleep of healthy male athletes. Sleep was measured using polysomnography (PSG), the gold standard of sleep measurement. Core temperature, skin temperature and salivary melatonin were also measured as these have all been linked to sleep mechanisms and there has been limited research surrounding their response to evening exercise and CWI. The results from these studies show that performing CWI post-exercise will decrease core temperature at a greater rate than both WWI and a control condition, with the effect lasting for ~2 h post-exercise. In addition, salivary melatonin is unaffected by both high-intensity exercise and CWI, even when controlling for light exposure, which usually inhibits the secretion of melatonin. However, most importantly, high-intensity exercise performed in the evening with or without the addition of CWI performed postexercise does not affect whole night sleep quality and quantity of athletes as measured by both actigraphy and PSG. Therefore, athletes and coaches can be confident that performing CWI post-exercise in the evening does not negatively affect the subsequent sleep of athletes.
Book Synopsis Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia by : Middleton Eric Bryce
Download or read book Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia written by Middleton Eric Bryce and published by . This book was released on 2015 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males by : Sean Stoqua
Download or read book The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males written by Sean Stoqua and published by . This book was released on 2016 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Changes in Markers of Salivary Immunity, Stress, and Muscle Damage Following an Ironman Triathlon and During Recovery by : Julianne K. DeMartini
Download or read book Changes in Markers of Salivary Immunity, Stress, and Muscle Damage Following an Ironman Triathlon and During Recovery written by Julianne K. DeMartini and published by . This book was released on 2013 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Cold-water Immersion on Heart Rate and Core Temperature Between the Genders Post-exercise by : Haley K. Joslyn
Download or read book The Effect of Cold-water Immersion on Heart Rate and Core Temperature Between the Genders Post-exercise written by Haley K. Joslyn and published by . This book was released on 2018 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Cold-water immersion is a popular recovery technique used by athletes for many physiologically sound reasons. The purpose of the present study was to examine gender differences in heart rate and core temperature response to cold-water immersion post-exercise. Subjects completed two exercise trials running at 70% of a predetermined oxygen consumption peak for 20 min, which was followed by seated recovery or cold-water immersion to the sternal level for 20 mins. No significant (p > .05) differences were seen relative to recovery type or gender in terms of core temperature. No significant difference (p > .05) in regards to gender relative to heart rate were found, but heart rate was significantly (p
Book Synopsis Recovery for Performance in Sport by : Christophe Hausswirth
Download or read book Recovery for Performance in Sport written by Christophe Hausswirth and published by Human Kinetics. This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Book Synopsis Cold Water Immersion Has No Effect on Measures of Recovery Between High-intensity Exercise Bouts Occurring Within the Same Day by : Emily A. Hansen
Download or read book Cold Water Immersion Has No Effect on Measures of Recovery Between High-intensity Exercise Bouts Occurring Within the Same Day written by Emily A. Hansen and published by . This book was released on 2009 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise by : Jonathan Douglas Charles Leeder
Download or read book The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise written by Jonathan Douglas Charles Leeder and published by . This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Bosak, Andrew Mark Publisher :Ann Arbor, Mich. : University Microfilms International ISBN 13 : Total Pages :128 pages Book Rating :4.:/5 (585 download)
Book Synopsis The Effects of Passive Recovery, Active Recovery, and Cold Water Immersion on 5km Running Performance [microform] by : Bosak, Andrew Mark
Download or read book The Effects of Passive Recovery, Active Recovery, and Cold Water Immersion on 5km Running Performance [microform] written by Bosak, Andrew Mark and published by Ann Arbor, Mich. : University Microfilms International. This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance by : Ben Wheeler
Download or read book Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance written by Ben Wheeler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
Book Synopsis The Effect of Cold Water Immersion, Port-a-cool, Emergency Cold Contatinment [sic] System, Game Ready Cooling Vest, and Nike Ice Vest on Physiological Measurements During Recovery from Exercise in the Heat by : Julianne K. DeMartini
Download or read book The Effect of Cold Water Immersion, Port-a-cool, Emergency Cold Contatinment [sic] System, Game Ready Cooling Vest, and Nike Ice Vest on Physiological Measurements During Recovery from Exercise in the Heat written by Julianne K. DeMartini and published by . This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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