In Search Of Flexibility

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The Science and Physiology of Flexibility and Stretching

Author : David G. Behm
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 196 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Science and Physiology of Flexibility and Stretching by : David G. Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David G. Behm and published by Routledge. This book was released on 2018-11-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Stretching for Functional Flexibility

Author : Phil Armiger
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767927
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Stretching for Functional Flexibility by : Phil Armiger

Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Exceptions in EU Copyright Law

Author : Tito Rendas
Publisher : Kluwer Law International B.V.
ISBN 13 : 9403524006
Total Pages : 400 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Exceptions in EU Copyright Law by : Tito Rendas

Download or read book Exceptions in EU Copyright Law written by Tito Rendas and published by Kluwer Law International B.V.. This book was released on 2021-02-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information Law Series Volume 45 In a copyright system characterised by broad and long-lasting exclusive rights, exceptions provide a vital counterweight, especially in times of rampant technological change. The EU’s controversial InfoSoc Directive – now two decades old – lists exceptions in which an unauthorised user will not have infringed the rightholder’s copyright. To reform or not to reform this legal framework – that is the question considered in great depth in this book, providing detailed theoretical and normative analysis of the Directive, the national and CJEU case law arising from it, and meticulously thought-out proposals for change. By breaking down the concepts of ‘flexibility’ and ‘legal certainty’ into a set of policy objectives and assessment criteria, the author thoroughly examines such core aspects of the framework as the following: the justifications for exceptions, e.g., safeguarding the fundamental rights of users; the regimes established in legislation and case law for key exceptions; the need to promote technological development; the importance of avoiding re-fragmentation caused by uncoordinated national legislative responses to technological changes; the legal status of digital technologies that rely on unauthorised uses of copyright-protected works; and the pros and cons of importing a fair use standard modelled after that of the United States. In an invaluable concluding chapter, the author puts forward a set of reform proposals, articulating their advantages and responding to potential objections. In doing so, the chapter also identifies, synthesises and critically examines the various proposals that have been advanced in the academic literature. In its decisive contribution to the debate around the InfoSoc Directive and the rules that guide its implementation, interpretation, and application, this book isolates the contentious structural features of the framework and examines them in a critical fashion. The author’s systematised review of scholarly and policymaking proposals for increasing flexibility and legal certainty in EU copyright law will be welcomed by practitioners in intellectual property law and other areas of economic law, as well as by interested policymakers and scholars.

In Search of Flexibility

Author : Guy Standing
Publisher : International Labour Organization
ISBN 13 : 9789221077442
Total Pages : 458 pages
Book Rating : 4.0/5 (774 download)

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Book Synopsis In Search of Flexibility by : Guy Standing

Download or read book In Search of Flexibility written by Guy Standing and published by International Labour Organization. This book was released on 1991 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perestroika in the Soviet Union has necessitated a radical transformation of the labour market. This book encompasses a broad range of views of labour policy-makers and economists from the USSR and abroad. It analyzes recent developments in employment, unemployment, wages and social protection.

Labour Regulation in the 21st Century

Author : Pietro Manzella
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443836915
Total Pages : 350 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Labour Regulation in the 21st Century by : Pietro Manzella

Download or read book Labour Regulation in the 21st Century written by Pietro Manzella and published by Cambridge Scholars Publishing. This book was released on 2012-01-17 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The economic crisis has highlighted major shortcomings in the EU flexicurity strategy which, although suitable to tackle structural unemployment in a period of economic growth, it proved unable to stand the impact of the recession, which requires specific measures to maintain employment. Against this background, the authors of the present papers, which were presented at the International Scientific Conference “Labour Market of the 21st Century: Looking for Flexibility and Security”, on the occasion of the 370th Anniversary of the establishment of Vilnius University’s Faculty of Law, that took place on 12–14 May 2011, investigate the development of labour regulation in the 21st century, with particular reference to the relation between flexibility and security and to the need to strike a balance between these two elements. The contributions address the issue in a comparative and transnational perspective and provide some insights into the development of national models of flexibility and social security.

Flexibility in Engineering Design

Author : Richard De Neufville
Publisher : MIT Press
ISBN 13 : 0262297337
Total Pages : 310 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Flexibility in Engineering Design by : Richard De Neufville

Download or read book Flexibility in Engineering Design written by Richard De Neufville and published by MIT Press. This book was released on 2011-08-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using the power of design flexibility to improve the performance of complex technological projects, for designers, managers, users, and analysts. Project teams can improve results by recognizing that the future is inevitably uncertain and that by creating flexible designs they can adapt to eventualities. This approach enables them to take advantage of new opportunities and avoid harmful losses. Designers of complex, long-lasting projects—such as communication networks, power plants, or hospitals—must learn to abandon fixed specifications and narrow forecasts. They need to avoid the “flaw of averages,” the conceptual pitfall that traps so many designs in underperformance. Failure to allow for changing circumstances risks leaving significant value untapped. This book is a guide for creating and implementing value-enhancing flexibility in design. It will be an essential resource for all participants in the development and operation of technological systems: designers, managers, financial analysts, investors, regulators, and academics. The book provides a high-level overview of why flexibility in design is needed to deliver significantly increased value. It describes in detail methods to identify, select, and implement useful flexibility. The book is unique in that it explicitly recognizes that future outcomes are uncertain. It thus presents forecasting, analysis, and evaluation tools especially suited to this reality. Appendixes provide expanded explanations of concepts and analytic tools.

Full-body Flexibility

Author : Jay Blahnik
Publisher : Human Kinetics
ISBN 13 : 0736090363
Total Pages : 272 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Full-body Flexibility by : Jay Blahnik

Download or read book Full-body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.

Enabling Flexibility in Process-Aware Information Systems

Author : Manfred Reichert
Publisher : Springer Science & Business Media
ISBN 13 : 3642304095
Total Pages : 517 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Enabling Flexibility in Process-Aware Information Systems by : Manfred Reichert

Download or read book Enabling Flexibility in Process-Aware Information Systems written by Manfred Reichert and published by Springer Science & Business Media. This book was released on 2012-08-28 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s dynamic business world, the success of a company increasingly depends on its ability to react to changes in its environment in a quick and flexible way. Companies have therefore identified process agility as a competitive advantage to address business trends like increasing product and service variability or faster time to market, and to ensure business IT alignment. Along this trend, a new generation of information systems has emerged—so-called process-aware information systems (PAIS), like workflow management systems, case handling tools, and service orchestration engines. With this book, Reichert and Weber address these flexibility needs and provide an overview of PAIS with a strong focus on methods and technologies fostering flexibility for all phases of the process lifecycle (i.e., modeling, configuration, execution and evolution). Their presentation is divided into six parts. Part I starts with an introduction of fundamental PAIS concepts and establishes the context of process flexibility in the light of practical scenarios. Part II focuses on flexibility support for pre-specified processes, the currently predominant paradigm in the field of business process management (BPM). Part III details flexibility support for loosely specified processes, which only partially specify the process model at build-time, while decisions regarding the exact specification of certain model parts are deferred to the run-time. Part IV deals with user- and data-driven processes, which aim at a tight integration of processes and data, and hence enable an increased flexibility compared to traditional PAIS. Part V introduces existing technologies and systems for the realization of a flexible PAIS. Finally, Part VI summarizes the main ideas of this book and gives an outlook on advanced flexibility issues. The book’s target groups include researchers, PhD students and Master students in the field of information systems. After reading the book, they will better understand PAIS flexibility aspects. To support the easy use as a textbook, a series of exercises is provided at the end of each chapter and slides and further teaching material are available on the book’s web site www.flexible-processes.com. Professionals specializing in business process management (BPM) who want to obtain a good understanding of flexibility challenges in BPM and state-of-the-art solutions will also benefit from the presentations of open source as well as commercial process management systems and related practical scenarios.

The Genius of Flexibility

Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 9781439188798
Total Pages : 320 pages
Book Rating : 4.1/5 (887 download)

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Book Synopsis The Genius of Flexibility by : Robert Donald Cooley

Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

Delavier's Stretching Anatomy

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 : 9781450413985
Total Pages : 143 pages
Book Rating : 4.4/5 (139 download)

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Book Synopsis Delavier's Stretching Anatomy by : Frédéric Delavier

Download or read book Delavier's Stretching Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2010 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Software Design for Flexibility

Author : Chris Hanson
Publisher : MIT Press
ISBN 13 : 0262362473
Total Pages : 449 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Software Design for Flexibility by : Chris Hanson

Download or read book Software Design for Flexibility written by Chris Hanson and published by MIT Press. This book was released on 2021-03-09 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies for building large systems that can be easily adapted for new situations with only minor programming modifications. Time pressures encourage programmers to write code that works well for a narrow purpose, with no room to grow. But the best systems are evolvable; they can be adapted for new situations by adding code, rather than changing the existing code. The authors describe techniques they have found effective--over their combined 100-plus years of programming experience--that will help programmers avoid programming themselves into corners. The authors explore ways to enhance flexibility by: Organizing systems using combinators to compose mix-and-match parts, ranging from small functions to whole arithmetics, with standardized interfaces Augmenting data with independent annotation layers, such as units of measurement or provenance Combining independent pieces of partial information using unification or propagation Separating control structure from problem domain with domain models, rule systems and pattern matching, propagation, and dependency-directed backtracking Extending the programming language, using dynamically extensible evaluators

Super-Flexibility for Knowledge Enterprises

Author : Homa Bahrami
Publisher : Springer
ISBN 13 : 3642024475
Total Pages : 218 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Super-Flexibility for Knowledge Enterprises by : Homa Bahrami

Download or read book Super-Flexibility for Knowledge Enterprises written by Homa Bahrami and published by Springer. This book was released on 2014-07-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: strategy, but we also focus on execution. We talk about organizational design, and also refect on leadership practices. Our assumption is that in a dynamic world, leaders at all levels, have to constantly switch gears, wear different hats, and na- gate at different altitudes. They have to think about the “total” enterprise, not in terms of compartmentalized silos or felds of functional expertise. Much like a g- eral contractor, they have to draw on specialized expertise, as and when needed, yet keep the big picture in mind. Our hope is that our diagnostic tools can help teams develop a shared frame of reference and generate cross-functional dialogue. The third driving force behind this second edition is the gradual convergence between the worlds of entrepreneurial start-ups and challenges facing established corporations. Innovation, agility, and initiative are no longer the exclusive preserve of start-ups. Established companies are looking for ways to re-invent themselves, to innovate, to think creatively, and to make their enterprises more fexible, agile and entrepreneurial. We have had the good fortune to sit at the intersection of these two worlds. We hope our ideas can beneft both groups. We set out to provide a “buffet table”, a menu of options that can be helpful for the two ends of the spectrum.

Value of Information and Flexibility

Author : Martin J. Vilela
Publisher : Springer Nature
ISBN 13 : 303086989X
Total Pages : 295 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Value of Information and Flexibility by : Martin J. Vilela

Download or read book Value of Information and Flexibility written by Martin J. Vilela and published by Springer Nature. This book was released on 2021-10-21 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a consistent methodology for making decisions under uncertain conditions, as is almost always the case. Tools such as value of information and value of flexibility are explored as a means to make more complex and nuanced decisions. The book develops the complete formalism for assessing the value of acquiring information with two novel approaches. Firstly, it integrates the fuzzy characteristics of data, and secondly develops a methodology for assessing data acquisition actions that optimize the value of projects from a holistic perspective. The book also discusses the formalism for including flexibility in the project decision assessment. Practical examples of oil- and gas-related decision problems are included and discussed to facilitate the learning process. This book provides valuable advice and case studies applicable to engineers, researchers, and graduate students, particularly in the oil and gas industry and pharmaceutic industry.

Flexibility: A Concise Guide

Author : Laurence E. Holt
Publisher : Springer Science & Business Media
ISBN 13 : 1603271058
Total Pages : 166 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt

Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Stretching Your Boundaries

Author : Al Kavadlo
Publisher :
ISBN 13 : 9780938045915
Total Pages : 208 pages
Book Rating : 4.0/5 (459 download)

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Book Synopsis Stretching Your Boundaries by : Al Kavadlo

Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stretching & Flexibility

Author : Kit Laughlin
Publisher : Bodypress
ISBN 13 : 9781877020070
Total Pages : 280 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Stretching & Flexibility by : Kit Laughlin

Download or read book Stretching & Flexibility written by Kit Laughlin and published by Bodypress. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Rigid Flexibility

Author : Pei Wang
Publisher : Springer Science & Business Media
ISBN 13 : 1402050453
Total Pages : 420 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Rigid Flexibility by : Pei Wang

Download or read book Rigid Flexibility written by Pei Wang and published by Springer Science & Business Media. This book was released on 2006-09-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most comprehensive description of the decades-long Non-Axiomatic Reasoning System (NARS) project, including its philosophical foundation, methodological consideration, conceptual design details, implications in the related fields, and its similarities and differences to many related works in cognitive science. While most current works in Artificial Intelligence (AI) focus on individual aspects of intelligence and cognition, NARS is designed and developed to attack the AI problem as a whole.