Manifesting Change

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1582702764
Total Pages : 224 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Manifesting Change by : Mike Dooley

Download or read book Manifesting Change written by Mike Dooley and published by Simon and Schuster. This book was released on 2011-07-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares advice on realizing one's goals and offers inspirational views on universal mysteries while explaining how to overcome psychological obstacles using spiritual exercises and illustrative analogies.

Manifesting Your Dreams

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Author :
Publisher :
ISBN 13 : 9781945907494
Total Pages : 320 pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis Manifesting Your Dreams by : Marla McKenna

Download or read book Manifesting Your Dreams written by Marla McKenna and published by . This book was released on 2019-11-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Inspiring Stories of Manifested Dreams revealing how each of the authors found their life's purpose through actual manifesting tools, the Law of Attraction, hard work, believing in themselves, or on the other side of trauma or tragedy. Each unique story offers encouragement to face life's challenges and find strength, peace, and joy in purpose and making a difference.Stories were contributed by: Kristi Allen, Vidal Cisneros Jr., Brenda E. Cortez, Donna Drake, Manette Kohler, Jennifer Longhofer, Mary Markham, Paula H. Mayer, Kylie McGowan, Marla McKenna, Sharon Maniaci, Natalie M. Miller, Markos Papadatos, Nastassia Putz, Lucas J. Robak, Connie F. Sexauer, Marie Sumnicht, Penny Tate, Cheryl Thoma, and Debbie Truncale

5-Minute Manifesting Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781638070955
Total Pages : pages
Book Rating : 4.0/5 (79 download)

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Book Synopsis 5-Minute Manifesting Journal by : Scott Moore

Download or read book 5-Minute Manifesting Journal written by Scott Moore and published by Rockridge Press. This book was released on 2021-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Personal Development for Smart People

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458781968
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Personal Development for Smart People by : Steve Pavlina

Download or read book Personal Development for Smart People written by Steve Pavlina and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

Deliberate Receiving

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Author :
Publisher : Hay House, Inc
ISBN 13 : 178180494X
Total Pages : 273 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Deliberate Receiving by : Melody Fletcher

Download or read book Deliberate Receiving written by Melody Fletcher and published by Hay House, Inc. This book was released on 2015-07-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to deliberately manifesting your dream life, from a high-vibing channel who doesn’t believe that spirituality or personal development have to be so damn serious all the time! Deliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.

Manifesting

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 125076954X
Total Pages : 256 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Manifesting by : Kris Ferraro

Download or read book Manifesting written by Kris Ferraro and published by St. Martin's Essentials. This book was released on 2021-08-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated by the fact that your life doesn’t look the way you imagined? Whether it’s too little money, a struggling relationship, or a dead-end job, it can seem as if nothing works out the way you hoped it would. Manifesting: The Practical, Simple Guide to Creating the Life You Want is the solution. Too often we walk through life in a state of lack, choosing to focus our attention on our deficiencies and allowing our minds, bodies, and spirits to swirl with discontent and negativity. But when our focus and attention is sunk in darkness, that becomes all we experience in our lives. Manifesting offers a transformative new approach. By focusing on what you wish to have or achieve, instead of despairing over what you are missing, you will find that you can manifest those very things in your life. Author Kris Ferraro is a practitioner and teacher in the areas of healing, growth, and metaphysics who has used manifesting in her own life and practice for years. In Manifesting, she guides readers to envision and create the lives they’ve always dreamed of with real, actionable steps, exercises, and wisdom.

The Magic of Manifesting Money

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Author :
Publisher :
ISBN 13 : 9781954596023
Total Pages : 168 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis The Magic of Manifesting Money by : Ryuu Shinohara

Download or read book The Magic of Manifesting Money written by Ryuu Shinohara and published by . This book was released on 2020-08-29 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Not to Manifest

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (735 download)

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Book Synopsis How Not to Manifest by : Elena G Rivers

Download or read book How Not to Manifest written by Elena G Rivers and published by Independently Published. This book was released on 2020-08-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Discover the Hidden Law of Attraction Mistakes That Are Blocking You from Manifesting Your Dream Reality? Do you want to manifest with ease and confidence? If the answer is yes, you've arrived at the right place! How Not to Manifest is designed to help you identify your MANIFESTATION BLOCKS, so that you can create a life full of happiness, abundance, and love. You see, it's NOT only about the manifestation methods you use. In reality, the true secret to success resides in your energy, VIBRATION, and mindset. You don't attract what you want; you attract WHO you are. By permanently SHIFTING your mindset and energy, you automatically align yourself with your true desires and manifest them into your reality. Are you ready for a full transformation without hoping, dreaming, and trying? The information you'll discover in this book works both for LOA beginners and for seasoned "manifestors" who want to take it to the next level! You'll find all you need to know to quickly identify your MANIFESTATION MISTAKES and correct them to manifest with joy, empowerment, and ease! ♥ Here's Exactly What You'll Discover Inside How Not To Manifest ♥ - The LOA DETECTIVE Exercise to quickly spot your hidden feelings and emotions that BLOCK your manifestations -The Reverse Engineer "Recipe" to help you ALIGN with the manifestation methods that work MAGIC for you! -Tips to assist if you can never manifest the big things, only the small things -Examples and EVIDENCE why releasing the fear of failure isn't enough and the biggest Manifestation Enemy that may be holding you back from living full potential (LOA gurus don't want you to know this!) -The On-Demand Deep Healing method to RELEASE NEGATIVITY once and for all -How NOT to visualize - the visualization MISTAKES that can make you manifest what you don't want (and what to do instead) -The TOXIC words you must stop using and the MAGNETIC words to use instead (works like magic!) -The Deadly LOA Sin and scripting mistake that made me lose THOUSANDS of dollars (and how I corrected it to manifest abundance and happiness) -The SHOCKING truth: why some people succeed with LOA without affirmations, vision boards, visualizations, or scripting -NATURAL remedies and holistic techniques to release stress, anxiety, insomnia, and RESISTANCE -The Manifestation Habit Stacking method to instantly raise your VIBRATION without any complicated rituals *** IMPORTANT - This book ISN'T for you if - you're in a victim mindset, are looking for quick fixes, easy lottery wins, or manipulating someone for your personal gain. It isn't applicable if you're unwilling to dive deep to face your inner demons to let go of them once and for all. However, if you're fully committed to your success, and are ready to do the inner work, this short book will give you all the necessary tools! *** The TRUTH is - the law of attraction always works! But, if you don't shift your mindset and energy, it'll likely not work for your advantage. Life is too short to waste on things that don't attract what you DESIRE. So, if you're ready to LET GO of old habits, mindsets, and energies that are holding you back from manifesting your dream life, scroll up the page and click the buy bottom to order your copy now! ♥Join thousands of others who are using this life-changing power and make LOA work for you, once and for all!♥

Diana, Herself

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Author :
Publisher : Bewilderment Chronicles
ISBN 13 : 9781944264031
Total Pages : 314 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Diana, Herself by : Martha Beck

Download or read book Diana, Herself written by Martha Beck and published by Bewilderment Chronicles. This book was released on 2016-04-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exuberant allegory, bestselling memoir and self-help author Martha Beck takes readers into the wild parts of the world and the human psyche. The story of Diana, Herself helps every reader chart a course for awakening to greater joy, adventure, and purpose.

Money Manifestation Coloring Book for Adults

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Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Money Manifestation Coloring Book for Adults by : Colleen R

Download or read book Money Manifestation Coloring Book for Adults written by Colleen R and published by . This book was released on 2021-05-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Money Affirmations & Easy To Color Illustrations Unlock your full money manifestation potential with this fun and relaxing coloring book for adults. This Money Manifestation Coloring Book for Adults is the perfect way to achieve your manifestation and self-care goals while coloring just 5 minutes a day. Why Choose the Money Manifestation Coloring Book for Adults? 40 easy-to-color pages with unique positive affirmations. 100% hand-drawn by an independent artist. A new and relaxing approach to daily affirmations. Build a new relationship toward money with daily relaxation and mantras geared towards self-confidence, financial freedom, and self-love. Each illustration has a blank back page to ensure there is no bleed-through of color. Plus, a blank page is a great way to incorporate journaling into your routine. Learn more about attracting abundance through manifestations, mantras, and positive affirmations with our short introduction to Manifesting Money and Why it Works So Well. Create A Easy Morning, Night, or Mid-Day Manifestation Routine Look at this 40-page adult coloring book as your new money manifestation workbook. Whether you are new to the Law of Attraction or you're a manifesting master, this inspirational adult coloring book can serve as a guide to daily money affirmations. Plus, the simple act of coloring can help relieve everyday stressors and align you with accomplishment and relaxation. Mandalas are typically used for practicing manifestation, but some people view these intricate mandalas as overwhelming. That's why this adult coloring book is filled with easy-to-color pages and positive affirmations that help any manifestor visualize their goals and relax. Light your manifestation candle, grab your favorite coloring tools, crack open your money manifestation coloring book, and start focusing on financial freedom and happiness today. The Gift That Keeps On Giving Know someone in your life who loves coloring? Giving them the gift of an easy-to-color coloring book for adults serves as a self-help guide to manifest their dream life. Gift as a stocking stuffer, birthday gift, starting a new business, or any occasion. Great to pair with other manifestation ritual kits. Share Your Coloring Pages With Us! Have you finished a coloring page? Have you accomplished a financial goal? Please share it with us on Instagram, Facebook, or Twitter, using #MoneyManifestationColoringBook & Make sure you leave a review here on Amazon!

The Magic of Manifesting

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Author :
Publisher :
ISBN 13 : 9781692044480
Total Pages : 147 pages
Book Rating : 4.0/5 (444 download)

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Book Synopsis The Magic of Manifesting by : Ryuu Shinohara

Download or read book The Magic of Manifesting written by Ryuu Shinohara and published by . This book was released on 2019-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Celebrities Swear by These 15 Powerful Techniques As The Secret to Anything You Want in Life Do you easily complain or start nagging whenever something isn't going your way? Do you give fault and make others responsible for your misery? Are you annoyed looking around seeing others having exactly what you want in life? Believe it or not, you are the driver of your own life and no one else can steal your seat...if you don't let them. What if there were straight-forward, easy principles to get everything you want in life? Maybe you already manifest regularly or you've heard of it, but never tried it. Using manifestation means using the power of your thoughts, feelings or beliefs to bring something into your physical reality. At first, it sounds abstract, but science has proven, everything is made of energy: objects, animals, thoughts, and humans. There are laws that control how this energy flows and where it goes just as there are laws of gravity and laws of growth. The more you know about these laws the easier it is to navigate the energy you need in the right direction. No wonder that even stars like Will Smith, Jim Carey, Oprah Winfrey and Lady Gaga swear by manifestation as the secret to their success. Jim Carrey makes it sound really simple. He says: "As far as I can tell, it's just about letting the universe know what you want and then working towards it while letting go of how it comes to pass." Yet, there are reasons why some people are better at manifesting than others. There are a couple of fundamentals you need to understand in order to apply manifestation effectively. Yet, with a little guidance and the right techniques, your best life is waiting for you. This is only a select sample of what you'll discover in The Magic of Manifestation: Flap or Fab: Why you should care about manifestation more than you think The scientific secret behind changing your reality Why you might be manifesting your misery and how to avoid these common mistakes The smartest and most powerful way to attract anything you want in life How scientists manipulate your life with one particular weakness that outweighs all of science's strengths (check page 27) Is everything connected? Essentials about energy, flow, and connection Why your ego is the enemy and what you can do about it 15 techniques to guarantee your manifestation success story The #1 mental exercise Olympians and star athletes practice daily to increase their performance Intention vs. goals: The major difference and which is best to achieve success in life The biggest money lie revealed (check page 102) and how to create true abundance Warning Signs that you have a scarcity mindset and how to get rid of it And much more. If you think "manifestation" is just another 2020 buzzword, then you haven't heard the success stories of millions of people who made their dreams come true with this one powerful tool. It goes from 6-year-old Kabir who manifested to become the Malaysian David Copperfield and got invited to perform in The Magic Castle in Hollywood to family father Daniel who manifested his dream house in Maui. You don't have to be famous to be successful in life. These are average people, with average IQs and the natural power to manifest. Stop waiting for life to happen to you and start creating your best life right now. If you want to effortlessly get what you want, scroll up and click the "Add to Cart" button.

The Art of Manifesting

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Author :
Publisher : Manifestation Techniques
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Manifesting by : Manifestation Techniques

Download or read book The Art of Manifesting written by Manifestation Techniques and published by Manifestation Techniques. This book was released on 2024-11-13 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Manifestation: Transform Your Life with Simple, Proven Techniques! Do you have dreams and goals that feel just out of reach? Do you wish for a life filled with purpose, happiness, and abundance? The Art of Manifesting: 16 Transformative Techniques to Create Your Dream Life, Even if It Feels Out of Reach is here to guide you every step of the way toward the life you’ve always wanted. This book is not just a collection of theories—it’s a practical, hands-on guide designed to help you actively manifest a life you love. Through 16 clear and actionable chapters, you’ll discover the powerful techniques and mindset shifts that can help you align with your goals, attract what you desire, and create lasting, positive changes in your life. With easy-to-follow language and inspiring examples, The Art of Manifesting makes manifestation accessible to everyone. Whether you’re new to the Law of Attraction or have some experience with manifesting, this book offers tools that are simple to understand and deeply transformative to use. Each chapter brings you closer to understanding how powerful you truly are and how you can start making your dreams a reality today. What You’ll Learn Inside: Clarify Your Desires: Discover what you truly want at a core level and set clear intentions to align with those dreams. Master Visualization Techniques: Learn how to create powerful mental images that magnetize your goals and attract new opportunities. Overcome Limiting Beliefs: Clear away self-doubt and mental blocks that hold you back, building a mindset ready for success. Embrace Gratitude and Positive Energy: Harness the power of gratitude to create a foundation of abundance and attract more joy into your life. Let Go and Trust the Process: Release the need to control every detail and open yourself to unexpected blessings that life has to offer. Build Daily Manifestation Habits: Discover small, practical actions that create lasting, positive changes. This book includes practical exercises, reflection prompts, and relatable examples that make it easy to start applying these techniques right away. You’ll also find guidance on creating a supportive environment and surrounding yourself with people who lift you up—because you don’t have to go through this journey alone. A Book for Dreamers and Doers The Art of Manifesting is for anyone who’s ready to create real change, whether you’re looking for a new career, love, improved health, or simply more happiness. As you journey through these pages, you’ll learn how to break free from limiting beliefs, stay focused on your dreams, and attract a life filled with purpose, joy, and fulfillment. Give yourself permission to dream big, believe in your potential, and take control of your life. With each chapter, you’ll discover tools to help you become the person who can bring your vision to life. Your dreams are closer than you think—and with The Art of Manifesting, you’ll have everything you need to make them your reality. Take the first step toward a life you love. Open this book, explore each chapter, and start manifesting the life you deserve today.

Focus Manifestation in Mandarin Chinese and Cantonese

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Author :
Publisher : Routledge
ISBN 13 : 1351339664
Total Pages : 259 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis Focus Manifestation in Mandarin Chinese and Cantonese by : Peppina Po-lun Lee

Download or read book Focus Manifestation in Mandarin Chinese and Cantonese written by Peppina Po-lun Lee and published by Routledge. This book was released on 2019-05-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: One prominent function of natural language is to convey information. One peculiarity is that it does not do so randomly, but in a structured way, with information structuring formally recognized to be a component of grammar. Among all information structuring notions, focus is one primitive needed to account for all phenomena. Focus Manifestation in Mandarin Chinese and Cantonese: A Comparative Perspective aims to examine from a semantic perspective how syntactic structures and focus adverbs in Mandarin Chinese and semantic particles in Cantonese conspire to encode focus structures and determine focus manifestation in Chinese. With both as tonal languages, Mandarin Chinese and Cantonese manifest different morpho-syntactic configurations to mark focus. A general principle governing focus marking in Mandarin Chinese and Cantonese is given in the book, which aims to give a better understanding on the underlying principles the two used to mark additive and restrictive meanings, and related focus interpretations. Particular attention is also drawn to the co-occurrence of multiple forms of restrictive and additive particles in Cantonese, including adverbs, verbal suffixes and sentence-final particles. Linearity has shown to be an important parameter to determine how focus is structured in Cantonese. This book is aimed at advanced graduate students, researchers and scholars working on Chinese linguistics, syntax and semantics, and comparative dialectal grammar.

Manifesting Miracles: How to Turn Your Dreams into Reality

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)

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Book Synopsis Manifesting Miracles: How to Turn Your Dreams into Reality by : Shu Chen Hou

Download or read book Manifesting Miracles: How to Turn Your Dreams into Reality written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your dreams are out of reach? Do you want to make positive changes in your life but don't know where to start? "The Miracle Mindset" is the guidebook you need to turn your dreams into reality. This book will teach you how to tap into the power of manifestation and attract what you want in life. You'll learn how to use the law of attraction, visualization, affirmations, and other powerful techniques to create the life you desire. "Manifesting Miracles" is not just another self-help book. It's a practical and actionable guide that will help you take charge of your life and achieve your goals. With step-by-step instructions and real-life examples, you'll learn how to: Define your goals and dreams Create a clear vision for your future Develop a positive mindset and overcome limiting beliefs Use manifestation techniques to attract what you want in life Take action towards your goals and make them a reality Overcome obstacles and setbacks on your journey "Manifesting Miracles" is for anyone who wants to improve their life and achieve their full potential. Whether you want to start a business, find your soulmate, improve your health, or simply live a more fulfilling life, this book will show you how to make it happen.

Manifesting on Purpose

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Author :
Publisher : Manifesting
ISBN 13 : 9781983217890
Total Pages : 189 pages
Book Rating : 4.2/5 (178 download)

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Book Synopsis Manifesting on Purpose by : Amanda Rose

Download or read book Manifesting on Purpose written by Amanda Rose and published by Manifesting. This book was released on 2018-06-19 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to take manifesting off auto-pilot, get behind the wheel, and start steering your life in the direction you want it to go!Manifesting on Purpose clarifies why we manifest what we do, why we experience the same things over and over again, until we step in and weed out our own mental gardens. Ever wonder how is it that 2 people can start off with the same opportunity, and one will become a massive success, while the other barely scrapes by? What's the defining factor?What do successful people know that we're missing? We've been taught that the harder we work the more money, happiness, and success we'll have in life; but if this was the case successful people would constantly we run ragged, and be bleary eyed from lack of sleep, instead of enjoying lots of free time pursuing their heart's desires. So, what are we missing?The Law of Attraction is always working, even when we're not focused on it. The Law of Attraction states that, "Like Attracts Like," we are all energy, so our thoughts get reflected back to us. Your thoughts create your physical reality. The problem? We're always thinking! Our thoughts, ungoverned, bounce around from idea to idea, and all too often, focus on the immediate problems in our lives, creating a feedback loop. Since we attract back what we think about, if we're focused on our problems, what's going to show up? More problems!Your mind is your most valuable asset. Your thoughts literally create your reality. Your current situation is a reflection of your previous thoughts.Most people, however, do not consciously decide what they want, their subconscious belief systems run everything on auto-pilot; making most people feel as if they are victims of their circumstances.YOU ARE NOT A VICTIM OF CIRCUMSTANCE!You are in the driver's seat, you simply have to take control of the wheel! Take manifesting off auto-pilot, and create the life you want!"But I think positive thoughts," you say. Your conscious thoughts will always be secondary to your subconscious thoughts in the way of manifestation. Until you change your core beliefs to line up with who you wish to become, and what you wish to do, you cannot break the old cycles.Are you ready to take control? Have abundance in money, love, health, freedom, experiences, and all other areas of your life?Then let's get started!

Manifesting with Alignment

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Author :
Publisher :
ISBN 13 : 9781954596078
Total Pages : pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis Manifesting with Alignment by : Ryuu Shinohara

Download or read book Manifesting with Alignment written by Ryuu Shinohara and published by . This book was released on 2021-08-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about getting back into alignment by better managing your thoughts and emotions.

The Magic of Manifesting Love

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Author :
Publisher :
ISBN 13 : 9781954596047
Total Pages : pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis The Magic of Manifesting Love by : Ryuu Shinohara

Download or read book The Magic of Manifesting Love written by Ryuu Shinohara and published by . This book was released on 2021-02-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about how to manifest your dream relationship using Law of Attraction principles and techniques.