In A Fog

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The Brain Fog Fix

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Brain Fog Fix by : Dr. Mike Dow

Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Beating Brain Fog

Author : Sabina Brennan
Publisher : Orion Spring
ISBN 13 : 1409197735
Total Pages : 228 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Beating Brain Fog by : Sabina Brennan

Download or read book Beating Brain Fog written by Sabina Brennan and published by Orion Spring. This book was released on 2021-03-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.

Fog Island

Author : Tomi Ungerer
Publisher : Phaidon Press
ISBN 13 : 9780714865355
Total Pages : 0 pages
Book Rating : 4.8/5 (653 download)

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Book Synopsis Fog Island by : Tomi Ungerer

Download or read book Fog Island written by Tomi Ungerer and published by Phaidon Press. This book was released on 2013-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Top 10 Children’s Book 2013 – New York Times Book Review A Publishers Weekly Best Children’s Book of 2013 A New York Times Best Illustrated Children’s Book of 2013 "Tomi Ungerer has created another masterpiece." – Eric Carle In this imaginative tale from master storyteller Tomi Ungerer, two young siblings find themselves cast away on mysterious Fog Island. No one has ever returned from the island’s murky shores, but when the children begin to explore, they discover things are not quite as they expected. Ungerer’s captivating drawings evoke the eerie beauty and magic surrounding this timeless adventure. Selected by both The New York Times and Publishers Weekly as one of the year’s best children’s books, Fog Island is destined to become a modern classic. "

Karl the Fog

Author : Karl the Fog
Publisher : Chronicle Books
ISBN 13 : 1452174296
Total Pages : 114 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Karl the Fog by : Karl the Fog

Download or read book Karl the Fog written by Karl the Fog and published by Chronicle Books. This book was released on 2019-06-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.

The Princess and the Fog

Author : Anthony Lloyd Jones
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501514
Total Pages : 47 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Princess and the Fog by : Anthony Lloyd Jones

Download or read book The Princess and the Fog written by Anthony Lloyd Jones and published by Jessica Kingsley Publishers. This book was released on 2015-06-21 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner in the Picture Books, Early Reader category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards Once upon a time there was a Princess. She had everything a little girl could ever want, and she was happy. That is, until the fog came... The Princess and the Fog is picture book to help sufferers of depression aged 5-7 cope with their difficult feelings. It uses vibrant illustrations, a sense of humour and metaphor to create a relatable, enjoyable story that describes the symptoms of childhood depression while also providing hope that things can get better with a little help and support. The story is also a great starting point for explaining depression to all children, especially those who may have a parent or close family member with depression. With an essential guide for parents and carers by clinical paediatric psychologists, Dr Melinda Edwards MBE and Linda Bayliss, this book will be of immeasurable value to anyone supporting a child with, or affected by, depression, including social workers, psychologists, psychiatrists, counsellors, arts therapists, pastoral care workers and school staff, as well as parents and carers.

Hide and Seek Fog

Author : Alvin Tresselt
Publisher : Harper Collins
ISBN 13 : 0688078133
Total Pages : 42 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Hide and Seek Fog by : Alvin Tresselt

Download or read book Hide and Seek Fog written by Alvin Tresselt and published by Harper Collins. This book was released on 1988-04-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a Cape Cod seaside village, the children romp and play throughout a heavy fog with strange and mysterious effects.

The Fog

Author : James Herbert
Publisher : Pan Macmillan
ISBN 13 : 1447202392
Total Pages : 356 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis The Fog by : James Herbert

Download or read book The Fog written by James Herbert and published by Pan Macmillan. This book was released on 2011-04-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chilling story of madness and murder, The Fog is a classic horror novel from James Herbert, author of The Rats. Life in tranquil Wiltshire is shattered by an earth-splitting disaster. Yet the true danger is just beginning. A malevolent fog ascends from the abyss, spreading through the air, destined to devastate the lives of all those it encounters . . . 'James Herbert comes at us with both hands' – Stephen King A classic of horror and supernatural thrillers, The Fog is an exploration of the immense destruction chemical weapons can cause – a stark reminder of humanity's frailty in face of uncontrollable forces.

Seeing through the Fog

Author : Ed Dobson
Publisher : David C Cook
ISBN 13 : 143470517X
Total Pages : 180 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis Seeing through the Fog by : Ed Dobson

Download or read book Seeing through the Fog written by Ed Dobson and published by David C Cook. This book was released on 2012-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of identity and faith, Seeing Through the Fog invites readers to a vibrant life, an expectant life, a life of joy in each new morning. Pastor Ed Dobson has spent his life preaching sermons, but this book is not a sermon. He has spent more than ten years with a debilitating illness, but this book is not about grief. He has found joy in the midst of sorrow, but this book is not about looking on the bright side. Seeing Through the Fog is about living well when you realize you can’t live forever. It is about having gratitude for each sunrise, birthday, and moment of knowing God more. It is about holding hope when circumstances hold pain. With stories, wisdom and unique content distinct from the popular film series about Ed, Seeing Through the Fog will encourage readers in their own difficulties and give them hope for their future.

Fog Magic

Author : Julia L. Sauer
Publisher : Penguin
ISBN 13 : 9780140321630
Total Pages : 132 pages
Book Rating : 4.3/5 (216 download)

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Book Synopsis Fog Magic by : Julia L. Sauer

Download or read book Fog Magic written by Julia L. Sauer and published by Penguin. This book was released on 1986-10-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Newbery Honor Book. Greta had always loved the fog—the soft gray mist that rolled in from the sea and drifted over the village. The fog seemed to have a secret to tell her. Then one day when Greta was walking in the woods and the mist was closing in, she saw the dark outline of a stone house against the spruce trees—a house where only an old cellar hole should have been. Then she saw a surrey come by, carrying a lady dressed in plum-colored silk. The woman beckoned for Greta to join her, and soon Greta found herself launched on an adventure that would take her back to a past that existed only through the magic of the fog.

London Fog

Author : Christine L. Corton
Publisher : Harvard University Press
ISBN 13 : 0674088352
Total Pages : 402 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis London Fog by : Christine L. Corton

Download or read book London Fog written by Christine L. Corton and published by Harvard University Press. This book was released on 2015-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors’ Choice A Telegraph Editor’s Choice An Evening Standard “Best Books about London” Selection In popular imagination, London is a city of fog. The classic London fogs, the thick yellow “pea-soupers,” were born in the industrial age of the early nineteenth century. Christine L. Corton tells the story of these epic London fogs, their dangers and beauty, and their lasting effects on our culture and imagination. “Engrossing and magnificently researched...Corton’s book combines meticulous social history with a wealth of eccentric detail. Thus we learn that London’s ubiquitous plane trees were chosen for their shiny, fog-resistant foliage. And since Jack the Ripper actually went out to stalk his victims on fog-free nights, filmmakers had to fake the sort of dank, smoke-wreathed London scenes audiences craved. It’s discoveries like these that make reading London Fog such an unusual, enthralling and enlightening experience.” —Miranda Seymour, New York Times Book Review “Corton, clad in an overcoat, with a linklighter before her, takes us into the gloomier, long 19th century, where she revels in its Gothic grasp. Beautifully illustrated, London Fog delves fascinatingly into that swirling miasma.” —Philip Hoare, New Statesman

ADD and Me

Author : Ken Patterson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846420482
Total Pages : 241 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis ADD and Me by : Ken Patterson

Download or read book ADD and Me written by Ken Patterson and published by Jessica Kingsley Publishers. This book was released on 2004-05-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm always in a fog. I just don't seem to think very well. I am a man who has Attention Deficit Disorder and I invite you to take an impromptu trip through my life. But put on your fog lights and hold on for the ride.' - Ken Patterson In his personal account of life with Attention Deficit Disorder (ADD), award-winning author Ken Patterson richly illustrates the way in which the symptoms of ADD curtail the ability of an intelligent man to succeed in the most ordinary of life's events. Through episodes of childhood, educational experiences, employment, military career, and relationships, he reveals the subtle complexities of coping with situations most people take for granted. This entertaining and compassionate book unsparingly describes a life distorted by impulsivity, distractions, obsessions, and anger. Illuminating, and deeply insightful, it will fascinate anyone who has come into contact with ADD.

Hedgehog in the Fog

Author : Sergeĭ Grigorʹevich Kozlov
Publisher : Rovakada, LLC
ISBN 13 : 9780984586707
Total Pages : 0 pages
Book Rating : 4.5/5 (867 download)

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Book Synopsis Hedgehog in the Fog by : Sergeĭ Grigorʹevich Kozlov

Download or read book Hedgehog in the Fog written by Sergeĭ Grigorʹevich Kozlov and published by Rovakada, LLC. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hedgehog in the Fog is an international hit which has already been published in many languages. The book is based on Francesca Yarbusova's sketches to the award-winning animated film directed by Yuri Norstein. It is about the adventures of the philosophical little Hedgehog on his way to meet with his friend Bear. Along the way Hedgehog enters into a mysterious fog in which he encounters a horse, a dog, an owl, and a fish. In 2003, an international film jury in Tokyo declared Hedgehog in the Fog to be the best animated film of all time. "I've loved the films of Yuri Norstein for years now. I first saw Hedgehog in the Fog as a film student in the early 1980s and became instantly enchanted. Like many I was immediately drawn into his sensual world by the richness of the aural and visual landscapes he creates. Norstein's films are magical and atmospheric, lovingly and masterfully executed. His story-telling and illustration style is earthy and rich in symbols which are beautiful in themselves - but one senses there is a lot more hidden behind them." Nick Park The creator of Wallace and Gromit and Chicken Run; Four times Oscar-winner

Aug 9—Fog

Author : Kathryn Scanlan
Publisher : Macmillan + ORM
ISBN 13 : 0374719993
Total Pages : 116 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Aug 9—Fog by : Kathryn Scanlan

Download or read book Aug 9—Fog written by Kathryn Scanlan and published by Macmillan + ORM. This book was released on 2019-06-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The searing strokes of this book remind me of the infinitude inside every life." --Leslie Jamison Paris Review Staff Pick, one of Chicago Tribune's 25 Hot Books of Summer, and one of The A.V. Club's 15 Most Anticipated Books of 2019 A stark, elegiac account of unexpected pleasures and the progress of seasons Fifteen years ago, Kathryn Scanlan found a stranger’s five-year diary at an estate auction in a small town in Illinois. The owner of the diary was eighty-six years old when she began recording the details of her life in the small book, a gift from her daughter and son-in-law. The diary was falling apart—water-stained and illegible in places—but magnetic to Scanlan nonetheless. After reading and rereading the diary, studying and dissecting it, for the next fifteen years she played with the sentences that caught her attention, cutting, editing, arranging, and rearranging them into the composition that became Aug 9—Fog (she chose the title from a note that was tucked into the diary). “Sure grand out,” the diarist writes. “That puzzle a humdinger,” she says, followed by, “A letter from Lloyd saying John died the 16th.” An entire state of mourning reveals itself in “2 canned hams.” The result of Scanlan’s collaging is an utterly compelling, deeply moving meditation on life and death. In Aug 9—Fog, Scanlan’s spare, minimalist approach has a maximal emotional effect, remaining with the reader long after the book ends. It is an unclassifiable work from a visionary young writer and artist—a singular portrait of a life revealed by revision and restraint.

Feel the Fog

Author : April Pulley Sayre
Publisher : Simon and Schuster
ISBN 13 : 1534437614
Total Pages : 44 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Feel the Fog by : April Pulley Sayre

Download or read book Feel the Fog written by April Pulley Sayre and published by Simon and Schuster. This book was released on 2020-09-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the wonder and science behind fog in this stunning and immersive nonfiction picture book from award-winning author and photographer April Pulley Sayre. Damp and drippy, misty and mysterious…fog is fascinating. Step inside this natural phenomenon and see how fog is formed, how it clears away, and why it feels chilly. Young readers will love this lyrical and gorgeously photo-illustrated exploration of these clouds that come to visit.

Sleepwalker in a Fog

Author : Tatyana Tolstaya
Publisher : Vintage
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleepwalker in a Fog by : Tatyana Tolstaya

Download or read book Sleepwalker in a Fog written by Tatyana Tolstaya and published by Vintage. This book was released on 1993 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of seven short stories and a novella by "the most original, tactile, luminous voice in Russian prose today" (Joseph Brodsky). Set in contemporary Russia, these fictions transform seemingly ordinary lives into something magical and strange. In the tradition of such writers as Gogol and Chekhov, Tolstaya gives us a crystalline vision of the human condition.

Island of Fog

Author : Keith Robinson
Publisher : Unearthly Tales
ISBN 13 : 9780984390601
Total Pages : 224 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Island of Fog by : Keith Robinson

Download or read book Island of Fog written by Keith Robinson and published by Unearthly Tales. This book was released on 2013-03-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eight children on a foggy island begin to experience frightening physical transformations. Are they freaks of nature, or subjects of a dark, sinister experiment?"--P. [4] of cover.

In a Fog

Author : Anonymous
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis In a Fog by : Anonymous

Download or read book In a Fog written by Anonymous and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: