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Author : Ross Horne
Publisher :
ISBN 13 : 9780959442397
Total Pages : 222 pages
Book Rating : 4.4/5 (423 download)
Download or read book Improving on Pritikin written by Ross Horne and published by . This book was released on 1988-01-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nathan Pritikin
Publisher : Bantam
ISBN 13 : 9780553271928
Total Pages : 0 pages
Book Rating : 4.2/5 (719 download)
Download or read book The Pritikin Program for Diet and Exercise written by Nathan Pritikin and published by Bantam. This book was released on 1984 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Pritikin
Publisher : Gallery Books
ISBN 13 : 9781416585763
Total Pages : 0 pages
Book Rating : 4.5/5 (857 download)
Download or read book New Pritikin Program written by Robert Pritikin and published by Gallery Books. This book was released on 2007-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Simon & Schuster, The New Pritikin Program is Robert Pritikin's guide to the easy and delicious way to shed fat, lower cholesterol, and stay fit. Considered the premier health and fitness program of the 90s, The New Pritikin Program is perfect for any reader in any decade with any lifestyle.
Author : Robert A. Vogel
Publisher : Simon and Schuster
ISBN 13 : 1416583637
Total Pages : 401 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Pritikin Edge written by Robert A. Vogel and published by Simon and Schuster. This book was released on 2008-09-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
ISBN 13 : 0307571955
Total Pages : 288 pages
Book Rating : 4.3/5 (75 download)
Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Author : Nathan Pritikin
Publisher : Simon & Schuster
ISBN 13 : 9780671600716
Total Pages : 256 pages
Book Rating : 4.6/5 (7 download)
Download or read book Diet for Runners written by Nathan Pritikin and published by Simon & Schuster. This book was released on 1985-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the average diet does not prepare the body for the stress of strenuous exercise, discusses our nutritional needs, and recommends healthful recipes
Author : Rick J. Pritikin
Publisher : Zondervan
ISBN 13 : 0310431441
Total Pages : 163 pages
Book Rating : 4.3/5 (14 download)
Download or read book NIV, Once-A-Day: Why Did I Lose My Job If God Loves Me?, eBook written by Rick J. Pritikin and published by Zondervan. This book was released on 2013-05-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: HELP AND HOPE WHEN YOU NEED IT MOST If you are one of the millions of Americans in the midst of career transition, chances are that you’re discouraged by the difficulty of finding work. Rick J. Pritikin, a former business executive and founder of Christian Fellowship and Placement Ministries, understands firsthand the feelings of hopelessness and despair that typically accompany the loss of a job. Writing from personal experience, Rick has authored 31 daily biblically-based meditations that address the unique challenges faced by anyone who is unemployed. Practical, intimate, and always inspirational, each daily reading will help you find rich personal growth and intimacy with God during this time in which God is preparing you for your next career opportunity. As you spend 31 days reading through Why Did I Lose My Job If God Loves Me? you will rediscover that you can depend on God no matter what the future looks like on the surface. Features: • Expanded introduction from Rick Pritikin, founder of Christian Fellowship and Placement Ministries, Inc. • 31 days of encouraging readings, including: o A short, hopeful reflection o A Scripture verse and prayer to meditate on o Daily points to ponder • 101 Scripture verses focused on hope, encouragement, and God’s provision
Author : Robert Pritikin
Publisher :
ISBN 13 : 9780525943303
Total Pages : 326 pages
Book Rating : 4.9/5 (433 download)
Download or read book The Pritikin Weight Loss Breakthrough written by Robert Pritikin and published by . This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.
Author : Nathan Pritikin
Publisher :
ISBN 13 : 9780553247725
Total Pages : 468 pages
Book Rating : 4.2/5 (477 download)
Download or read book The Pritikin Program for Diet & Exercise written by Nathan Pritikin and published by . This book was released on 1980 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Trisha T. Pritikin
Publisher : University Press of Kansas
ISBN 13 : 0700629041
Total Pages : 368 pages
Book Rating : 4.7/5 (6 download)
Download or read book The Hanford Plaintiffs written by Trisha T. Pritikin and published by University Press of Kansas. This book was released on 2020-02-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than four decades beginning in 1944, the Hanford nuclear weapons facility in southeastern Washington State secretly blanketed much of the Pacific Northwest with low-dose ionizing radiation, the byproduct of plutonium production. For those who lived in the vicinity, many of them families of Hanford workers, the consequences soon became apparent as rates of illness and death steadily climbed—despite repeated assurances from the Atomic Energy Commission that the facility posed no threat. Trisha T. Pritikin, who has battled a lifetime of debilitating illness to become a lawyer and advocate for her fellow “downwinders,” tells the devastating story of those who were harmed in Hanford’s wake and, seeking answers and justice, were subjected to yet more suffering. At the center of The Hanford Plaintiffs are the oral histories of twenty-four people who joined In re Hanford Nuclear Reservation Litigation, the class-action suit that sought recognition of, and recompense for, the grievous injury knowingly caused by Hanford. Radioactive contamination of American communities was not uncommon during the wartime Manhattan Project, nor during the Cold War nuclear buildup that followed. Pritikin interweaves the stories of people poisoned by Hanford with a parallel account of civilians downwind of the Nevada atomic test site, who suffer from identical radiogenic diseases. Against the heartrending details of personal illness and loss and, ultimately, persistence in the face of a legal system that protects the government on all fronts and at all costs, The Hanford Plaintiffs draws a damning picture of the failure of the US Congress and the Judiciary to defend the American public and to adequately redress a catastrophic wrong. Documenting the legal, medical, and human cost of one community’s struggle for justice, this book conveys in clear and urgent terms the damage done to ordinary Americans in the name of business, progress, and patriotism.
Author : Robert Crayhon
Publisher : Rowman & Littlefield
ISBN 13 : 0871317966
Total Pages : 315 pages
Book Rating : 4.8/5 (713 download)
Download or read book Robert Crayhon's Nutrition Made Simple written by Robert Crayhon and published by Rowman & Littlefield. This book was released on 1996 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. "An outstanding compilation of nutrition information. I consider it to be one of the seminal books in nutrition".--Brian Leibovitz, Ph.D., editor of Journal of Optimal Nutrition.
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 0071504435
Total Pages : 288 pages
Book Rating : 4.0/5 (715 download)
Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)
Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author : Barry Estabrook
Publisher : Lorena Jones Books
ISBN 13 : 0399580271
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)
Download or read book Just Eat written by Barry Estabrook and published by Lorena Jones Books. This book was released on 2021-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Author : Dr Raymond F Bernard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (646 download)
Download or read book Unlocking the Pritikin Diet written by Dr Raymond F Bernard and published by Independently Published. This book was released on 2023-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world overflowing with diet fads and quick fixes, the Pritikin Diet stands as a beacon of sustainable, life-changing wellness. Imagine a book that doesn't just promise a healthier you, but delivers it with a scientific approach, compassion, and a touch of culinary magic. Welcome to the world of the Pritikin Diet, where pages come alive with the secrets to a longer, healthier, and happier life. Embark on a Journey to Wellness: The Pritikin Diet isn't just another diet book; it's your personal guide to transforming the way you eat, think, and live. Step into a world where delicious meets nutritious, where every meal is a celebration of flavor and health. Say goodbye to restrictive diets that leave you hungry and unsatisfied. Instead, savor a wealth of mouthwatering recipes that nourish your body and soul, making every bite a step towards vibrant health. Backed by Science, Crafted with Care: What sets the Pritikin Diet apart is its foundation in solid scientific research. This book is a culmination of decades of studies, expert insights, and practical tips, all tailored to empower you in your journey toward optimal well-being. Learn the secrets behind balanced nutrition, understand the impact of different foods on your body, and master the art of mindful eating. The Pritikin Diet doesn't just tell you what to eat; it educates and empowers you to make informed choices that resonate with your body's needs. Discover the Joy of Long-lasting Health: More than just a diet, the Pritikin approach is a lifestyle. This book is your passport to a life filled with energy, vitality, and a newfound sense of confidence. Bid farewell to crash diets and fleeting results; the Pritikin Diet offers you a sustainable path to weight management, heart health, and overall well-being. Whether you're a seasoned chef or a kitchen novice, these pages will inspire you to create culinary delights that are as good for your taste buds as they are for your health. Embrace a Healthier You: Are you ready to embrace a healthier version of yourself? Dive into the world of the Pritikin Diet and let it be your steadfast companion on your journey to wellness. With every turn of the page, you'll find motivation, practical advice, and a treasure trove of recipes that make healthy living not just a goal, but a way of life. Say hello to a revitalized you - physically, mentally, and emotionally. Your path to lasting wellness begins here.
Author : Ann Louise Gittleman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234729
Total Pages : 479 pages
Book Rating : 4.7/5 (382 download)
Download or read book Radical Metabolism written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2018-08-28 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
